Fitness

3 Secret Tips To Increase Height Quickly

3 Secret Tips To Increase Height Quickly

Our height can influence our professional and personal life to a great extent. That’s why a majority of men and women are always looking to get taller. There are vital perks both in terms of health and lifestyle if you are a few extra inches taller. Method One:...

Have a perfect posture in 2021

Have a perfect posture in 2021

Keeping up with a regular routine to practice yoga is a vital part of managing all health-related issues and taking them off you. But let’s get into the harsh or bitter truth, it’s not always easy to stay healthy and active all the time.It’s never facile to deal with...

Yoga for Diabetes- A perfect blend to cure diabetes in 2021

Yoga for Diabetes- A perfect blend to cure diabetes in 2021

Our daily lifestyle is increasingly becoming worst with unhealthy eating habits and irregular also poor sleeping patterns, it is affecting our body, both physically and mentally. In India, according to studies, India is the home to the second-largest diabetes patients...

Yoga – A master to make anxiety your slave in 2021

Yoga – A master to make anxiety your slave in 2021

A person can get away with any disease until he or she has the spirit to fight it. Where does that spirit fade away and how can one get that spirit back in themselves? There’s a simple answer to it, which is Yoga. Induce a happy mood in yourself. That feeling of...

Yoga for treating Anxiety- A cure for all in 2021

Yoga for treating Anxiety- A cure for all in 2021

In the current scenario, you must have surely heard from several people talking about having anxiety issues or anxiety. One must have heard several suicidal cases in the newspapers, news channels, etc. What is this anxiety? Why are people so tired of their life that...

Yoga for perfect sleep and relaxation in 2021

Yoga for perfect sleep and relaxation in 2021

We, humans, spend almost 1-3rd of our lives sleeping. There is a major difference between just sleeping and having a good, comfortable and healthy sleep.Be it an ordinary man or a rich person, a healthy sleep often results in a day with increased productivity and...

Yoga and Detoxification- A powerful duo in 2021

Yoga and Detoxification- A powerful duo in 2021

Yoga or Yog is the way one lives his or her life. Something unconventional that’s beyond the Yoga classes and sessions one takes. Having a detoxed and healthy body is not only important for our health purposes but also is a necessity for better survival in 2021 and...

YOGA 2021- NATURAL AND BEST ALTERNATIVE TO HELP WOMEN WITH PCOS

YOGA 2021- NATURAL AND BEST ALTERNATIVE TO HELP WOMEN WITH PCOS

In most cases, women are ignorant of the particular condition. Well, let me tell you it’s probably not the right decision. Failure to pay attention to any kind of disease that affects your health is the worst-case scenario. In certain situations, women are not...

Managing diabetes by Yoga in 2021

Managing diabetes by Yoga in 2021

Having a routine to practice yoga and meditation is an important part of managing diabetes and taking it off you. But let’s face it, it’s not always facile to stay healthy and active all the time. It is not easy to deal with diabetes but it is not impossible too. If...

Yoga the magic mantra for Migraine issues

Yoga the magic mantra for Migraine issues

Several people have been lifetime sufferers of migraines and I can surely tell you they are the worst. The worst part about migraines is that they don’t have an instant 5 seconds cure or medication or any one particular solution to take away the intense, troublesome...

Yoga- Women’s edition to stay fit at home in 2021

Yoga- Women’s edition to stay fit at home in 2021

Yoga has been amazing for women in various stages in their life, from stressful personal life to stressful family life. Whether you want to do yoga to relieve stress or stay fit at home in 2021, Yoga is the solution to all.It is observed that some women like a safe...

Health Benefits about Yoga

Health Benefits about Yoga

Yoga is not just a sport. Yoga is a lifestyle, an art, and a science. It affects one health and whole life physical, mental, and spiritual. It is a practical method for making one’s life purposeful, useful, and happy. The secret of yoga is that it fits anyone with any...

Yoga For Erectile Dysfunction | 5 Best Effective Yoga Poses

Yoga For Erectile Dysfunction | 5 Best Effective Yoga Poses

Every male who is having the issue of erectile dysfunction must be in doubt if yoga can cure erectile dysfunction (ED)? Yoga For Erectile Dysfunction has various benefits that can lead to the cure of Erectile Dysfunction. thus, Yoga For Erectile Dysfunction is Best...

Yoga For Knee Pain | 5 best Yoga Poses For Knee Pain Relief

Yoga For Knee Pain | 5 best Yoga Poses For Knee Pain Relief

We all must have often observed that as the age gets older, the quantity or essence of calcium in the human body declines to lead to issues in bones such as knee bone.  One of the simple reasons for knee pain is lack of diet and growing age. Other reasons can be a...

Fat Loss Yoga | 5 Simple poses To Burn Body Fat Faster

Fat Loss Yoga | 5 Simple poses To Burn Body Fat Faster

Often one feels awful to be fat and ugly. But the real fact is it is not fat that makes you feel ugly, it is your mind that you mold that way that being fat. Being fat or obese is not only making people underconfident and feel ugly about themselves but can also...

Thyroid disease- how to keep it in control with yoga?

Thyroid disease- how to keep it in control with yoga?

“Your illness does not define you. Your strength and courage do”. There’s a cruel truth about life that some people resist accepting, you have no hold over many of the things that happen to you. And when it happens it is definitely not going to be easy it always comes...

Daily dose of Yoga-A Yogistic lifestyle in 2021

Daily dose of Yoga-A Yogistic lifestyle in 2021

Yoga or Yog is the way one lives his or her life. Something unconventional that's beyond the Yoga classes and sessions one takes. Having a Yogistic lifestyle is not only important for our health but also is a necessity for better survival in 2021. After the pandemic...

Diabetes-the killer, Yoga-the rescuer of your life in 2021

Diabetes-the killer, Yoga-the rescuer of your life in 2021

We all are aware of the health issues and the increasing problems caused by them. The major reason for any disease is the unhealthy lifestyle we have adapted from past years. It is observed that the majority of people are suffering from diabetes and haven't recovered...