Keeping up with a regular routine to practice yoga is a vital part of managing all health-related issues and taking them off you. But let’s get into the harsh or bitter truth, it’s not always easy to stay healthy and active all the time.It’s never facile to deal with...

A person can get away with any disease until he or she has the spirit to fight it. Where does that spirit fade away and how can one get that spirit back in themselves? There’s a simple answer to it, which is Yoga. Induce a happy mood in yourself. That feeling of...

In the current scenario, you must have surely heard from several people talking about having anxiety issues or anxiety. One must have heard several suicidal cases in the newspapers, news channels, etc. What is this anxiety? Why are people so tired of their life that...

We, humans, spend almost 1-3rd of our lives sleeping. There is a major difference between just sleeping and having a good, comfortable and healthy sleep.Be it an ordinary man or a rich person, a healthy sleep often results in a day with increased productivity and...

Hey ladies! It is not at all easy being a woman. I’m sure all the girls and ladies out there agree with me on this one. At every stage of a women’s life weather, it is being a daughter, a wife, or when she finally becomes a mother, all hell lot of obstacles is always...

“Period pain”- A girl cannot explain what to do they go through during this time. Did you know “Period pain can be as painful as having a heart attack or even worse? Sometimes I wonder why only girls have to undergo such dreadful situations in life. Any other girl who...

Yoga or Yog is the way one lives his or her life. Something unconventional that’s beyond the Yoga classes and sessions one takes. Having a detoxed and healthy body is not only important for our health purposes but also is a necessity for better survival in 2021 and...

In most cases, women are ignorant of the particular condition. Well, let me tell you it’s probably not the right decision. Failure to pay attention to any kind of disease that affects your health is the worst-case scenario. In certain situations, women are not...

If one has a blood pressure with a Systolic count within 120 mm Hg and a diastolic count within 80 mm Hg, then one has normal blood pressure.If your systolic count is between 120-140 mm Hg and your diastolic count is between 80-90 mm Hg your blood pressure is on the...

We all must have often observed that as the age gets older, the quantity or essence of calcium in the human body declines to lead to issues in bones such as knee bone.  One of the simple reasons for knee pain is lack of diet and growing age. Other reasons can be a...

I bet your knees are bent right now! My guess was surely right, but very skillfully you just changed the position of your legs and you probably have a subtle smile on your face and that’s how I wanted you to start reading this article with a smile on your face. I feel...