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How to Naturally Increase Your Height After 18

Ask a random girl to describe the preferred physical features she wants in her ideal man and you will almost certainly hear the good old “Tall, dark and handsome”. Okay. You may not hear dark (or any color for that matter) but she will most likely indicate interest in the tall man.

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How Yoga Can Help You Manage Your Diabetes?

How Yoga Can Help You Manage Your Diabetes?

Ice-Cream, Cold-Drink, Sweet Desserts, Potato, Yummy Pizza-+More.Many factors cause Diabetes but yes, stress and laziness are few of them. They affect blood sugar levels and causes many serious health problems if not controlled within time.

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7 Foods for increasing height

7 Foods for increasing height

Height has always been a matter of concern for every one of us. People of short height often suffer from low confidence when they face with their taller counterparts. There are a number of products available in the markets which claim to increase the height but they often don’t work as they promise.

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Basic Yoga Asanas

Shoulder Stand (Sarvangasan)

Chair pose (Utkatasana)

Shoulder Stand (Sarvangasan)

Nadi Shodhan Pranayam

Hi, I'm Dr. Zio

International Virtual Yoga Teacher

Dr Zio is the international virtual yoga teacher who spread awareness about benefits of yoga, pranayama and other vedic ancient exercises through multiple platforms like android application, iOS application, YouTube, Web and all social media tools. Join hands with Dr Zio to support Yoga.

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