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Ways Yoga Improves Health

Ways Yoga Improves Health

My experience inspired me to pore over the scientific studies I'd collected in India as well as the West to identify and explain how yoga can both prevent disease and...

Ways Yoga Improves Health

My experience inspired me to pore over the scientific studies I'd collected in India as well as the West to identify and explain how yoga can both prevent disease and...

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Basic yoga asanas

Parvatasana

Naukasan

Trikonasana

Natarajasana

Hi, I'm Dr. Zio

Hi, I'm Dr. Zio Hi, I'm Dr. Zio Hi, I'm Dr. Zio

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Yoga for diabetes

Height increase 7cm in 21 days

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Latest Reads

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YJ Tried It: The Mirror

Technology is changing the...

Boat Pose

An ab and deep hip flexor strengthener, Paripurna Navasana requires...

The Health Benefits of Yoga

Yoga is a great way to work on your flexibility and strength....

Yoga and Naturopathy

Nature cure or Naturopathy medicine is a form of alternative...