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Hi, I’m Dr.Zio

Dr. Zio is an international virtual yoga teacher who spreads awareness about benefits of yoga, pranayama and other vedic ancient exercises through multiple platforms like android application, iOS application, YouTube, Web and any social media tools.

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Our Workout Programs

Height Increase

3 WEEK – 40+ EXERCISE

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Basic Yoga and Exercise

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BOW POSE

DHANURASANA

FULL-BODY STRECHING

STRECHING EXERCISE

SPLIT STRECHES

WORKOUT

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ABS WORKOUT

HALF SPLIT

ARDHA HANUMANASANA

SEATED FORWARD

PASCHIMOTTANASANA

ROYAL/KING PIGEONN POSE

RAJA KAPOT ASANA

HALF LORD OF FISHES

ARDHA MATSYENDRASANA

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