If one has a blood pressure with a Systolic count within 120 mm Hg and a diastolic count within 80 mm Hg, then one has normal blood pressure.
If your systolic count is between 120-140 mm Hg and your diastolic count is between 80-90 mm Hg your blood pressure is on the rise. With a systolic count over 140 mm Hg and a diastolic count over 90 mm Hg, you will be considered hypertensive.
Here, Yoga comes into action and is considered as one of the most working out alternatives in managing high blood pressure. Like the deepness of the problem itself, yoga helps in a comprehensive chain of health benefits within your body, that lowers your blood pressure.
Before getting into the study of yoga for reducing blood pressure and yoga asana to solve high bp issues or reduce High Blood Pressure, let’s know what is Blood Pressure?
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What is Blood Pressure?
Blood pressure or abbreviated as BP is the pressure by which the blood is circulating against the walls of blood vessels. Most of this pressure results from the heart pumping blood through the circulatory system. When used without qualification, the term “blood pressure” is stated as the pressure in the large arteries.
CAUSES OF HIGH BLOOD PRESSURE
The causes of high blood pressure can be a list of numerous reasons, a few of them are:
1. It can be caused by diseases like kidney disorders
2. It can be caused by diabetes
3. It can be caused by nervous malfunctions
4. It can be caused by stress
5. It can be caused by narrowing of the arteries
6.It can be caused by overweight or sleep disorders,
7. It can be caused by poor nutrition, and hormonal imbalance, and many more reasons, the list goes long!!
CAN YOGA REDUCE OR ACT AS A SOLUTION TO THE HIGH BLOOD PRESSURE?
1. Yoga with its poses works on your cardiovascular muscles for better functioning.
2. The yoga poses bring stability to your circulatory system. Thirdly, yoga does very effective stress management; an important benefit in high blood pressure.
Yoga helps everyone to feel more at peace with the world and yourself which in turn gives one space to have a healthier lifestyle and not reach for unhealthy options or fall into old unhealthy habits.
Of course, this aspect of yoga takes time and practice is what yoga is so you will forever be evolving and finding more about yourself than prior practices.
5 Effective Yoga Poses for reducing and Maintain High Blood Pressure
I’m sure if you have a good practice of these yoga poses you can resolve your high blood pressure issue in no time and help control it for long.
Spend a good amount of time like 30 minutes a day on yoga exercises that will surely help you keep your stomach healthy and lead to a healthy body and mind.
1. Bridge Pose
Bridge pose is a very rejuvenating and relaxing pose with a wide range of cardiovascular benefits. Bridge pose pushes and stretches your cardiovascular muscles from the back, which enhances their flexibility and strength. This process also clears out blockages and regulates blood circulation.
This pose requires a fair bit of effort -especially putting a lot of stress on your shoulders, neck, and upper back, Which is why for high blood pressure it is wise to opt for a modified variant.
2. Child Pose
Child pose is yet another easy one that relaxes your body, manages your stress, and regulates your blood pressure. Balasana increases blood flow to the lower abdomen and helps digestive and metabolic activities as well. You can practice this asana post-meal for better digestive benefits. Obesity is yet another issue that balasana can help you with.
3. Shoulder Stand Pose
Start lying down on your back. Use your lower abdominals to lift your hips overhead into the plow pose. Put your hands under your back and hike your shoulders up toward your ears to come off the back of your neck. Bend your elbows and place your hands on your lower back. Lift your legs to the ceiling and engage your thighs actively to lengthen up out of your lower back. Keep pressing firmly into the elbows. If you feel your neck compressed, at all comedown or use padding under your shoulders. Hold for 8 to 10 breaths (or longer if you can) before coming back down through plow and lowering to the floor.
4.Bound Angle Pose
Bound Angle Pose is a highly recommended pose for people with high blood pressure. Primarily this pose works deep into the hip, groin, and pelvic floor. But, the erect spine posture with a wide stretched and open groin has other benefits as well. The posture optimizes hormonal activities, blood circulation and reduces stress -which in turn, leaves quite an impression on blood pressure.
5. Corpse Pose
Corpse Pose is the ultimate calming, relaxing, and stress-reducing pose in yoga. Shavasana is a simple pose, but it can have a very holistic effect if practiced properly. Shavasana can enhance your blood circulation, nervous functions, metabolism, and hormone secretion. The corpse pose is something, that one might call a physical meditation.
“Yoga is the way to a healthy life and longer life, start young, live young, Stay healthy!!”