We all must have often observed that as the age gets older, the quantity or essence of calcium in the human body declines to lead to issues in bones such as knee bone. 

One of the simple reasons for knee pain is lack of diet and growing age. Other reasons can be a lack of efficient diet or exercise. 

It is often seen that people with problems in their knee or knee pain find it quite difficult to climb steps or follow sports, and some even find it tough to walk at moderate distances.

While it’s observed that medications and therapy can work to a certain extent, the Yoga For Knee Pain approach too can help in preventing joint deterioration and focus on regaining strength and flexibility.
For lesser knee pain, regular Yoga For Knee Pain practice can also help in driving away from the knee problem is not much time.
In this blog, Let’s share the most effective Yoga For Knee Pain to soothe knee pain. These Yoga For Knee Pain are specifically working on soothing knee pain or strengthening it.

Yoga For Knee Pain can do wonders and is a good way to avoid knee injuries by keeping the knees healthy and flexible. Knee pain can be relieved speedily through Yoga, also, it is possible by stretching and strengthening the surrounding knee muscles.

Some of the good self-care steps that may be a great way in some less- serious knee issue cases:

  • Working on using muscle relaxant sprays or ointments for mild pain.
  • One can apply a hot or cold compress to relieve knee pain.
  • Drinking warm turmeric milk before bed helps in relieving knee pain.
  • Make sure to avoid strenuous activities.
  • Utilize over-the-counter medication like ibuprofen if the pain is unbearable.
  • Work on performing mild exercises to help reduce knee pain.

Yoga poses help one in enhancing the flexibility of joints thus becomes of major help in knee injury and lengthening of nearby joint muscles.

We have seen a lot of celebrity women- such as Shilpa Shetty, etc. practicing yoga and keeping themselves healthily maintained at this age. If they could do it with the help of the right diet and exercising schedule using yoga, then you can too.

Yoga For Knee Pain is considered the best and easiest effective way of working on relieving knee pain.

5 Best Yoga For Knee Pain To Rescue Knee Pain!

Having a good practice of these yoga poses cuts off knee pain easily. Make sure to spend a decent amount of time like 30 minutes a  day on yoga exercises that will surely help you get back in shape strong and healthy.

1. Ardha Matsyendrasana

Sit down on the yoga mat cross-legged. Use your hands or the elbow crux elbow to hold the knee into the chest. Stay in this yoga asana for ten breaths and repeat on the other side.

Practicing this knee yoga pose also aids in eliminating pain from your lower back and mid-thighs.

2. Virabhadrasana 

Posture yourself into the Virbhadra stance as shown in the image. Bend your knee to a 90-degree angle keeping weight centered in heels.

Your inner heels and big toe are to be kept grounded. During this stance, maintain a lift in the inner arch of your foot. Drop the outer hip down as you lift the inner arch, knee, and thigh up. Try to keep the body in alignment during this. Stay in each yoga stance for at least ten breaths. Repeat the pose on the other side.

3. Setu Bandhasana 

Place a yoga block between your upper thighs. Pay attention to the block, squeeze it here, and awaken your inner thighs. Begin to lift into Bridge Pose keeping lumbar spine remained curved.

Energize your core center, continue to squeeze the block for 10 breaths. Repeat the pose several times

4. Tadasana+ Utkatasana

For both chair and mountain pose respectively the poses, bring your feet hip-width distance apart and place the yoga block between inner thighs. If you don’t have a block, do the same action and activate your thighs as if you’re squeezing a block between them.

Fire up your legs, activate your inner thighs, quads, and hamstrings to pursue this knee pain asana. Hold Tadasana for five breaths and then transit into Utkatasana for five more. Repeat 3-5 times and keep squeezing the block throughout the transition.

5. Vkrasana

Stand 2 inches apart. Focus on a point in front. Exhale, bend the right leg and place the foot on the inside of the left thigh. The heel should be touching the perineum.

Inhale and extend the arms up and join the palms. Maintain this position for TEN to THIRTY seconds. Exhale and bring the arms and right foot down. Relax and repeat the asana by bending the left leg.