Wheel Pose (Chakrasana) Yoga Pose

Wheel Pose (Chakrasana) Yoga Pose

Benefits  It stretches the hip, back, shoulder and leg muscles. It opens up chest and heart. It stimulates thyroid and pituitary gland to release growth hormone & happy hormones.   How to do  Lie down on the back with two hands on your...

Mountain Climber (Running Planks)

Mountain Climber (Running Planks)

Benefits  It is a full-body exercise. It strengthens whole lower body muscles and shoulder.   How to do  Begin with traditional plank position — shoulders over hands and weight on just your toes. Bring your right knee forward under your chest, with...

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Ways Yoga Improves Health

My experience inspired me to pore over the scientific studies I’d collected in India as well as the West to identify and explain how yoga can both prevent disease and..

How Yoga Can Help You Manage Your Diabetes?

How Yoga Can Help You Manage Your Diabetes?

adobe stock Ice-Cream, Cold-Drink, Sweet Desserts, Potato, Yummy Pizza-+More. I Love them so much, but can't have it-Just because of? Diabetes! Diabetes! Diabetes! I Hate Diabetes-Yes, of course, we all do, Right? But if you are the one who  having diabetes then...

How Yoga Can Help You Manage Your Diabetes?

Ice-Cream, Cold-Drink, Sweet Desserts, Potato, Yummy Pizza-+More.Many factors cause Diabetes but yes, stress and laziness are few of them. They affect blood sugar levels and causes many serious health problems if not controlled within time.

3 Secret Tips To Increase Height Quickly

3 Secret Tips To Increase Height Quickly

Our height can influence our professional and personal life to a great extent. That’s why a majority of men and women are always looking to get taller. There are vital perks both in terms of health and lifestyle if you are a few extra inches taller. Method One: Yoga...

3 Secret Tips To Increase Height Quickly

Our height can influence our professional and personal life to a great extent. That’s why a majority of men and women are always looking to get taller. There are vital perks both in terms of health...

How to Naturally Increase Your Height After 18

How to Naturally Increase Your Height After 18

Ask a random girl to describe the preferred physical features she wants in her ideal man and you will almost certainly hear the good old “Tall, dark and handsome”. Okay. You may not hear dark (or any color for that matter) but she will most likely indicate interest in the tall man.

How to Naturally Increase Your Height After 18

Ask a random girl to describe the preferred physical features she wants in her ideal man and you will almost certainly hear the good old “Tall, dark and handsome”. Okay. You may not hear dark (or any color for that matter) but she will most likely indicate interest in the tall man.

7 Foods for increasing height

Height has always been a matter of concern for every one of us. People of short height often suffer from low confidence when they face with their taller counterparts. There are a number of products available in the markets which claim to increase the height but they often don’t work as they promise.

Mountain Pose (Tadasana)

Mountain Pose (Tadasana)

Benefits  It tones the leg muscles, ends stiffness in legs and hips, remedies backache and sprains of the neck, develops the chest and strengthens the ankles.  How to do  Stand straight with both the legs together and hands beside the body Slowly raise...

3 Benefits Of Tree Pose – Best Yoga pose (Vrikshasana) 

3 Benefits Of Tree Pose – Best Yoga pose (Vrikshasana) 

Tree Pose is the best pose that strengthens the leg improves balance and fixation while quieting your brain. Its Sanskrit name, "Vrksasana" (vrik-SHAH-Suh-nuh), originates from two words: "Vrksa," which signifies "tree" "Asana," which signifies "present" Tree Pose...

Mountain Climber (Running Planks)

Mountain Climber (Running Planks)

Benefits  It is a full-body exercise. It strengthens whole lower body muscles and shoulder.   How to do  Begin with traditional plank position — shoulders over hands and weight on just your toes. Bring your right knee forward under your chest, with...

Thread to Needle (Parsva Balasana)

Thread to Needle (Parsva Balasana)

Benefits  It stretches your upper chest muscles gently. It opens the upper and outer muscles of your shoulder. Increase the blood circulation to the upper extremities.  How to do  Start with a tabletop position with your hands and knees on the...

Seated Forward Bend (Paschimottanasana) Yoga Pose

Seated Forward Bend (Paschimottanasana) Yoga Pose

Benefits  It stretches shoulders, lower back, spine, and hamstrings. It is helpful to increase height.   How to do  Stretch your legs straight and swings the upper part of their body back and forth. With each swing, the yogi tries to reach further with...