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3 Secret Tips To Increase Height Quickly
Our height can influence our professional and personal life to a great extent. That’s why a majority of men and women are always looking to get taller. There are vital perks both in terms of health and lifestyle if you are a few extra inches taller. Method One:...
Mountain Climber (Running Planks)
Benefits It is a full-body exercise. It strengthens whole lower body muscles and shoulder. How to do Begin with traditional plank position — shoulders over hands and weight on just your toes. Bring your right knee forward under your chest, with the toes just off the...
Sitting half spinal twist pose (Ardha Matsyendrasana)
Benefits It providing nutrients, blood, and oxygen, and improving the health of the reproductive system as well as the urinary system. Beneficial for menstrual disorders and Energizes the spine, Stimulates the liver and kidneys Tip The many hand variations in this...
Head-to-knee forward bend (Janu Sirsasana)
Benefits Therapeutic for high blood pressure, insomnia, and sinusitis Relieves anxiety, fatigue, headache, menstrual discomfort The liver and kidneys are stimulated. Menstrual and menopausal disorders are reduced. Tips Make sure the bent-leg foot doesn’t slide under...
Legs up the Wall Pose (Viparita Karani)
Benefits Relieves tired or cramped legs and feet Alleviates headaches Relieves lower-back pain Calms the mind Tips Use your breath to ground the heads of the thighs bones into the wall, which helps release your groins, belly, and spine. In the pose imagine that each...
Reclining Bound Angle Pose (Supta Baddha Konasana)
Benefits It soothes the digestive and the reproductive systems and treats conditions like irritable bowel disease, infertility, menstrual disorders, digestive issues, menopause, etc. It gives your groins, internal thighs, and knees a good stretch. It reduces muscle...
3 Benefits Of Tree Pose – Best Yoga pose (Vrikshasana)
Tree Pose is the best pose that strengthens the leg improves balance and fixation while quieting your brain. Its Sanskrit name, “Vrksasana” (vrik-SHAH-Suh-nuh), originates from two words: “Vrksa,” which signifies “tree” “Asana,” which signifies “present” Tree Pose...
Garland pose (Malasana)
Benefits Stretches the ankles, groins and back torso It tones the belly. Instigates metabolism. Increases flexibility in your ankles and knees. Tips If twisting is difficult, sit on the front edge of a chair seat, thighs forming a right angle to your torso, heels on...
Upward Plank Pose (Purvottanasana)
Benefits Reduces cramps at the calf, hamstrings and quadriceps Improves the functioning of the thyroid gland Stretches the shoulders, chest, and front ankles Strengthens the arms, core, legs and back. Tips Exercise with a chair support: Sit near the front edge of the...
Seated Wide Angle Pose (Upavistha Konasana) Yoga Pose
Benefits It Stimulates the abdominal organs Strengthens and tones the abs, spine and legs. Helps to cure and relieve sciatica and arthritis. It detoxifies the kidneys. Tips This pose is quite challenging for beginners. If you find it hard to bend forward, you could...
Fitness
3 Secret Tips To Increase Height Quickly
Our height can influence our professional and personal life to a great extent. That’s why a majority of men and women are always looking to get taller. There are vital perks both in terms of health and lifestyle if you are a few extra inches taller. Method One:...
Have a perfect posture in 2021
Keeping up with a regular routine to practice yoga is a vital part of managing all health-related issues and taking them off you. But let’s get into the harsh or bitter truth, it’s not always easy to stay healthy and active all the time.It’s never facile to deal with...
Yoga for Diabetes- A perfect blend to cure diabetes in 2021
Our daily lifestyle is increasingly becoming worst with unhealthy eating habits and irregular also poor sleeping patterns, it is affecting our body, both physically and mentally. In India, according to studies, India is the home to the second-largest diabetes patients...
Yoga – A master to make anxiety your slave in 2021
A person can get away with any disease until he or she has the spirit to fight it. Where does that spirit fade away and how can one get that spirit back in themselves? There’s a simple answer to it, which is Yoga. Induce a happy mood in yourself. That feeling of...
Yoga Poses
3 Secret Tips To Increase Height Quickly
Our height can influence our professional and personal life to a great extent. That’s why a majority of men and women are always looking to get taller. There are vital perks both in terms of health and lifestyle if you are a few extra inches taller. Method One:...
Mountain Climber (Running Planks)
Benefits It is a full-body exercise. It strengthens whole lower body muscles and shoulder. How to do Begin with traditional plank position — shoulders over hands and weight on just your toes. Bring your right knee forward under your chest, with the toes just off the...
Sitting half spinal twist pose (Ardha Matsyendrasana)
Benefits It providing nutrients, blood, and oxygen, and improving the health of the reproductive system as well as the urinary system. Beneficial for menstrual disorders and Energizes the spine, Stimulates the liver and kidneys Tip The many hand variations in this...
Head-to-knee forward bend (Janu Sirsasana)
Benefits Therapeutic for high blood pressure, insomnia, and sinusitis Relieves anxiety, fatigue, headache, menstrual discomfort The liver and kidneys are stimulated. Menstrual and menopausal disorders are reduced. Tips Make sure the bent-leg foot doesn’t slide under...
Healthy Eating
Yoga- The remedy to treat cellulite in your body in 2021
Yoga is the only way to get rid of issues with cellulite. Talking about cellulite, one must know what it is and how to reduce it using Yoga. But why we have to get rid of it also one question that must arise in many minds.Our body has been tough for us all maintaining...
5 amazing benefits of replacing other drinks with water in 2021
IntroductionThere are numerous benefits of drinking water. In the situation, especially in the Covid times, where according to the updated situation the current covid cases on April 21, 2021, the cases in India have touched 1,58,80,534, keeping your body healthy is a...
Best Food for Height Increase (100% Working)
IntroductionChildren reaching their optimum height is one of the biggest concerns that parents tend to have. Every parent wants to make sure that their children’s height increase is growing well. Many times, parents don’t realize how this can affect or impact their...
No one can Live without water! -Importance of water to Human health
Water is the true essence of our life. For a human body to survive sufficient water is the most essential need. Are you thirsty? I pardon myself ARE YOU THIRSTY? Or are you one of those who doesn't feel thirsty more often and dehydrate yourself? Whatever may be the...
Immunity Boosting
Yoga- The easiest way to relief constipation
In today’s time, people are maintaining a diet they shouldn’t. A diet that is filled with unhealthy junk foods like pizzas, burgers, pasta, etc. further are destroying one’s digestive system. Life is easy if you stay healthy and becomes hard with the smallest problems...
Detox your body: 5 Super useful detox yoga poses to revitalize your body
Hello folks! I guess Y’all are probably wondering what does the word detox means? How can detoxification be beneficial for your body? Should you detox yourself? Don’t worry I’ve answered all your questions in this article go on reading it I’m sure it will be...
Health Benefits about Yoga
Yoga is not just a sport. Yoga is a lifestyle, an art, and a science. It affects one health and whole life physical, mental, and spiritual. It is a practical method for making one’s life purposeful, useful, and happy. The secret of yoga is that it fits anyone with any...
How does Yoga Boost our Immune System?
The word yoga plainly means ‘union’ or ‘connection’. A connection between the body, mind, and soul. This connection or union evolves with discipline, dedication, and practice. We all know early to bed and early to rise, makes one healthy, wealthy, and wise. A regular...
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3 Secret Tips To Increase Height Quickly
Our height can influence our professional and personal life to a great extent. That’s why a majority of men and women are always looking to get taller. There are vital perks both in terms of health and lifestyle if you are a few extra inches taller. Method One:...
Mountain Climber (Running Planks)
Benefits It is a full-body exercise. It strengthens whole lower body muscles and shoulder. How to do Begin with traditional plank position — shoulders over hands and weight on just your toes. Bring your right knee forward under your chest, with the toes just off the...
Sitting half spinal twist pose (Ardha Matsyendrasana)
Benefits It providing nutrients, blood, and oxygen, and improving the health of the reproductive system as well as the urinary system. Beneficial for menstrual disorders and Energizes the spine, Stimulates the liver and kidneys Tip The many hand variations in this...
Head-to-knee forward bend (Janu Sirsasana)
Benefits Therapeutic for high blood pressure, insomnia, and sinusitis Relieves anxiety, fatigue, headache, menstrual discomfort The liver and kidneys are stimulated. Menstrual and menopausal disorders are reduced. Tips Make sure the bent-leg foot doesn’t slide under...
Legs up the Wall Pose (Viparita Karani)
Benefits Relieves tired or cramped legs and feet Alleviates headaches Relieves lower-back pain Calms the mind Tips Use your breath to ground the heads of the thighs bones into the wall, which helps release your groins, belly, and spine. In the pose imagine that each...
Reclining Bound Angle Pose (Supta Baddha Konasana)
Benefits It soothes the digestive and the reproductive systems and treats conditions like irritable bowel disease, infertility, menstrual disorders, digestive issues, menopause, etc. It gives your groins, internal thighs, and knees a good stretch. It reduces muscle...
3 Benefits Of Tree Pose – Best Yoga pose (Vrikshasana)
Tree Pose is the best pose that strengthens the leg improves balance and fixation while quieting your brain. Its Sanskrit name, “Vrksasana” (vrik-SHAH-Suh-nuh), originates from two words: “Vrksa,” which signifies “tree” “Asana,” which signifies “present” Tree Pose...
Garland pose (Malasana)
Benefits Stretches the ankles, groins and back torso It tones the belly. Instigates metabolism. Increases flexibility in your ankles and knees. Tips If twisting is difficult, sit on the front edge of a chair seat, thighs forming a right angle to your torso, heels on...
Upward Plank Pose (Purvottanasana)
Benefits Reduces cramps at the calf, hamstrings and quadriceps Improves the functioning of the thyroid gland Stretches the shoulders, chest, and front ankles Strengthens the arms, core, legs and back. Tips Exercise with a chair support: Sit near the front edge of the...
Seated Wide Angle Pose (Upavistha Konasana) Yoga Pose
Benefits It Stimulates the abdominal organs Strengthens and tones the abs, spine and legs. Helps to cure and relieve sciatica and arthritis. It detoxifies the kidneys. Tips This pose is quite challenging for beginners. If you find it hard to bend forward, you could...