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Yoga for perfect sleep and relaxation in 2021
We humans spend almost 1-3rd of our lives sleeping. There is a major difference between just sleeping and having a good, comfortable and healthy sleep. Be it an ordinary man or rich person, a healthy sleep often results in a day with increased productivity and...
Yoga for Diabetes- A perfect blend to cure diabetes in 2021
Our daily lifestyle is increasingly becoming worstwith unhealthy eating habits and irregular also poor sleeping patterns, it is affecting our body, both physically and mentally. In India, according to studies India is the home to the second-largest diabetes patients...
Don’t let depression depress you- Stay strong you!!
LET'S NORMALISE TALKING ABOUT DEPRESSION, WHAT IS DEPRESSION? Depression in simple words is something that one must not face at any age. Depression is a type of disorder that can create a feeling of loneliness in you. When you start feeling that you have...
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Yoga to rescue- Have a perfect posture in 2021
Having a regular routine to practice yoga and meditation is an important part of managing all health related issues...
Yoga – A master to make anxiety your slave in 2021
A person can get away with any disease until he or she has the spirit to fight it. Where does that spirit fade away...
Yoga for perfect sleep and relaxation in 2021
We humans spend almost 1-3rd of our lives sleeping. There is a major difference between just sleeping and having a...
Yoga for Diabetes- A perfect blend to cure diabetes in 2021
Our daily lifestyle is increasingly becoming worstwith unhealthy eating habits and irregular also poor sleeping...
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