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Yoga- The solution to get over heart disease and it’s problems in 2021

Having a regular routine to practice yoga and meditation is an important part of managing all health related issues and taking it off you. But let’s face it, it’s not always facile to stay healthy and active all the time. It is not easy to deal with health issues or maintain a perfect health all the time but it is not impossible too. If you’ve...

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LATEST BLOGS.

Yoga for perfect sleep and relaxation in 2021

We humans spend almost 1-3rd of our lives sleeping. There is a major difference between just sleeping and having a good, comfortable and healthy sleep. Be it an ordinary man or rich person, a healthy sleep often results in a day with increased productivity and...

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Yoga for Diabetes- A perfect blend to cure diabetes in 2021

Our daily lifestyle is increasingly becoming worstwith unhealthy eating habits and irregular also poor sleeping patterns, it is affecting our body,  both physically and mentally. In India, according to studies India is the home to the second-largest diabetes patients...

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Don’t let depression depress you- Stay strong you!!

Don’t let depression depress you- Stay strong you!!

  LET'S NORMALISE TALKING ABOUT DEPRESSION, WHAT IS DEPRESSION? Depression in simple words is something that one must not face at any age. Depression is a type of disorder that can create a feeling of loneliness in you. When you start feeling that you have...

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TOP READS.

BEST YOGA.

Bow Pose

Dhanurasana

PLANK-SHOULDER TAP

ABS WORKOUT

ROYAL/KING PIGEON POSE

RAJA KAPOT ASANA

BEST EXERCISE.

SPLIT STRECHES

WORKOUT

SEATED FORWARD FOLD

PASCHIMOTTANASANA

SIDE PLANK

VASISTHASANA

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