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Yogistic approach for PCOS Treatment in 2021

   PCOS or often elaborated as Polycystic ovarian syndrome is a type of  health condition common in women of reproductive age. It is  caused by hormonal imbalance. In the PCOS condition, small cysts form in the ovaries which put a strong impact on the hormones and disrupt the normal menstrual cycle. Women who have been diagnosed with PCOS...

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Yoga for rehabilitation in 2021- Yoga for Healthy Heart!!

  It is often observed that one can work onone becoming sedentary with little physical activity to keep us occupied at home. The major reasons for a bad heart is stress, poor diet and a sedentary lifestyle can have serious long-term health consequences. The major...

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BEST YOGA.

Bow Pose

Dhanurasana

PLANK-SHOULDER TAP

ABS WORKOUT

ROYAL/KING PIGEON POSE

RAJA KAPOT ASANA

BEST EXERCISE.

SPLIT STRECHES

WORKOUT

SEATED FORWARD FOLD

PASCHIMOTTANASANA

SIDE PLANK

VASISTHASANA

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