YOGA 2021- NATURAL AND BEST ALTERNATIVE TO HELP WOMEN WITH PCOS

YOGA 2021- NATURAL AND BEST ALTERNATIVE TO HELP WOMEN WITH PCOS

by | Feb 24, 2022 | Fitness, Yoga Poses

In most cases, women are ignorant of the particular condition. Well, let me tell you it’s probably not the right decision. Failure to pay attention to any kind of disease that affects your health is the worst-case scenario. In certain situations, women are not familiar with PCOS until and unless they discover the word “ infertility”. This article is especially to create awareness amongst more and more women and enlighten them regarding the same. Further, find out the best natural alternative in regards to the treatment. 

POLYCYSTIC OVARY SYNDROME (PCOS)

At a reproductive age, when women suffer from a hormonal disorder it is known as Polycystic Ovary Syndrome (PCOS). PCOS is common around most women. Women diagnosed with PCOS produce excessive amounts of male hormones and experience irregular menstrual periods. Women undergo body changes such as hair growth in the body or face, or baldness, acne, darkening of the skin, and sudden weight loss and weight gain. Furthermore, let’s find out the cause of PCOS and what problems it may provoke in the future.

CAUSES OF PCOS 

The accurate causes of PCOS are still anonymous. Here are a few factors that may play a role in the particular condition:

1. Genetic condition – If PCOS runs in the family, there is a chance it may continue to spread.

2. Insulin resistance– Insulin resistance develops in women with PCOS. To create energy for the body, Pancreas produces a hormone called insulin that allows cells the use sugar from food. Sometimes, insulin cannot be properly used by the cells, in such cases, the body demands an insulin increase and to balance it out the pancreas makes more insulin. The ovaries produce more male hormones because of the excess insulin.

3. Inflammation– There is an increase in inflammation levels in a woman’s body with PCOS. The increase in inflammation is a result of higher androgen levels. If a woman is overweight it may end in inflammation. 

PCOS CONTRIBUTES TO FUTURE COMPLICATIONS 

1. Infertility- The inability to conceive is the most leading cause for women with PCOS. Like you know, to get pregnant you need to ovulate, irregular periods don’t allow you to do so. Therefore, the process of egg release decreases, which makes it difficult to fertilize them as well. 

2. Metabolic syndrome- Women with PCOS are overweight. The combination of both PCOS and being obese increases the risk of high blood pressure, high cholesterol, diabetes, and heart disease.

3. Depression- Women go through depression and anxiety because of the changes in the body. Being overweight or hair growth in the face or body might be embarrassing and hurt them. 

Now, we have collected enough information on PCOS and how it may affect us. Let’s move forward to know how it can be cured? The primary alternative for any kind of illness or disease is medication. In this situation, there is no particular treatment but there are ways to manage it. We all are aware of how medication might not be the best decision because of its negative consequences. So, what can be the best decision?

YOGA- A NATURAL THERAPY TO IMPROVE WOMEN’S HEALTH 

Yoga for PCOS? Tell me more? I am sure the ones who are familiar with the concept must have an idea of how useful YOGA is, and want to know a lot more. But the ones who are new to the concept, go on… keep reading further. You’re going to find out some very interesting facts here. 

Yoga in simple terms is a form of exercise to create awareness within your body and help bring peace and relaxation. (both body and mind). In today’s world, relaxation plays an essential role for each one of us. 

According to a study, Yoga is proven to be an effective treatment for PCOS management. It helps to deal with stress and keep your mind calm. At the same time, it helps to control physical problems caused because of PCOS. 

BENEFITS OF YOGA FOR PCOS 

  • Yoga controls the three major future complications of PCOS :
  • Yoga helps to control irregular periods or painful periods. 
  • Yoga helps to deal with metabolic syndrome (Blood pressure, cholesterol, and diabetes)
  • Yoga helps to get rid of depression 
  • Yoga can also act as a remedy for infertility 

5 YOGA POSES TO CONTROL WOMEN’S HEALTH WITH PCOS

1.Surya namaskar

  • This pose is the best form of exercise to help you reduce weight. It helps to keep your heart healthy and increases your immunity level. Overall, it helps to maintain a healthy body.

2.Shavasana 

  • This pose is a meditative form of exercise. It helps to reduce stress at deeper levels. It helps to keep your blood pressure in control and also brings a positive impact on depression and anxiety which indeed leads to an improvement in sleep quality.

3.Supta Baddha Konasana  

Supta Baddha Konasana is a form of yoga asana that is beneficial for women with PCOS as it helps to open up the pelvic area and encourages calmness in your body. 

4.Padma sadhana

  • This pose is perfect to help women control PCOS symptoms as it promotes deep relaxation techniques.

5.Garland pose

  • Garland pose helps to increase blood circulation in the pelvic area which helps to aid digestion and improve metabolism. Therefore, this pose is beneficial for PCOS.

CONCLUSION 

To sum it all up, I would advise you to start with taking an interest in YOGA. Make it a permanent activity in your TO-DO LIST. But, before you do so, make sure to consult your doctor and know your body better. Yoga helps to keep your entire body fit and healthy and not just to deal with problems of PCOS. Yoga helps to control the two main factors of PCOS that is weight gain and stress. Once these two are clear, you will feel much better and it helps with the regular menstrual cycle as well. But, remember Yoga is no magic, you need to work on it, to achieve its advantages, so make it a habit to do yoga for at least a sufficient time.

 

What is PCOS?

Polycystic ovaries syndrome is a disease in women that disturbs the menstrual cycle. It tends to decrease monthly periods and makes it irregular. It can be referred to as a hormonal disorder in women. Irregular periods create problems for women as it leads to infertility.

What causes PCOS?
What problems does PCOS lead to?
Women with PCOS cannot get pregnant at all?
How can yoga help women with PCOS?
Yogistic lifestyle to solve High Blood Pressure issues in 2021- Yoga Poses to reduce BP

Yogistic lifestyle to solve High Blood Pressure issues in 2021- Yoga Poses to reduce BP

by | Feb 24, 2022 | Fitness, Yoga Poses

If one has a blood pressure with a Systolic count within 120 mm Hg and a diastolic count within 80 mm Hg, then one has normal blood pressure.
If your systolic count is between 120-140 mm Hg and your diastolic count is between 80-90 mm Hg your blood pressure is on the rise. With a systolic count over 140 mm Hg and a diastolic count over 90 mm Hg, you will be considered hypertensive.
Here, Yoga comes into action and is considered as one of the most working out alternatives in managing high blood pressure. Like the deepness of the problem itself, yoga helps in a comprehensive chain of health benefits within your body, that lowers your blood pressure.
Before getting into the study of yoga for reducing blood pressure and yoga asana to solve high bp issues or reduce High Blood Pressure, let’s know what is Blood Pressure?

What is Blood Pressure?

Blood pressure or abbreviated as BP is the pressure by which the blood is circulating against the walls of blood vessels. Most of this pressure results from the heart pumping blood through the circulatory system. When used without qualification, the term “blood pressure” is stated as the pressure in the large arteries.

CAUSES OF HIGH BLOOD PRESSURE

The causes of high blood pressure can be a list of numerous reasons, a few of them are:

1. It can be caused by diseases like kidney disorders

2. It can be caused by diabetes

3. It can be caused by nervous malfunctions

4. It can be caused by stress

5. It can be caused by narrowing of the arteries

6.It can be caused by overweight or sleep disorders,

7. It can be caused by poor nutrition, and hormonal imbalance, and many more reasons, the list goes long!!

CAN YOGA REDUCE OR ACT AS A SOLUTION TO THE HIGH BLOOD PRESSURE?

1. Yoga with its poses works on your cardiovascular muscles for better functioning.

2.  The yoga poses bring stability to your circulatory system. Thirdly, yoga does very effective stress management; an important benefit in high blood pressure.

3. And finally, yoga can also help you regain your ideal BMI; obesity is often a major reason for high blood pressure.

Yoga helps everyone  to feel more at peace with the world and yourself which in turn gives one space to have a healthier lifestyle and not reach for unhealthy options or fall into old unhealthy habits.

Of course, this aspect of yoga takes time and practice is what yoga is so you will forever be evolving and finding more about yourself than prior practices.

5 Effective Yoga Poses for reducing and Maintain High Blood Pressure

I’m sure if you have a good practice of these yoga poses you can resolve your high blood pressure issue in no time and help control it for long.

Spend a good amount of time like 30 minutes a  day on yoga exercises that will surely help you keep your stomach healthy and lead to a healthy body and mind.

1. Bridge Pose

Bridge pose is a very rejuvenating and relaxing pose with a wide range of cardiovascular benefits. Bridge pose pushes and stretches your cardiovascular muscles from the back, which enhances their flexibility and strength. This process also clears out blockages and regulates blood circulation.

This pose requires a fair bit of effort -especially putting a lot of stress on your shoulders, neck, and upper back, Which is why for high blood pressure it is wise to opt for a modified variant. 

2. Child Pose

Child pose is yet another easy one that relaxes your body, manages your stress, and regulates your blood pressure. Balasana increases blood flow to the lower abdomen and helps digestive and metabolic activities as well. You can practice this asana post-meal for better digestive benefits. Obesity is yet another issue that balasana can help you with.

3. Shoulder Stand Pose

Start lying down on your back. Use your lower abdominals to lift your hips overhead into the plow pose. Put your hands under your back and hike your shoulders up toward your ears to come off the back of your neck. Bend your elbows and place your hands on your lower back. Lift your legs to the ceiling and engage your thighs actively to lengthen up out of your lower back. Keep pressing firmly into the elbows. If you feel your neck compressed, at all comedown or use padding under your shoulders. Hold for 8 to 10 breaths (or longer if you can) before coming back down through plow and lowering to the floor.

4.Bound Angle Pose

Bound Angle Pose is a highly recommended pose for people with high blood pressure. Primarily this pose works deep into the hip, groin, and pelvic floor. But, the erect spine posture with a wide stretched and open groin has other benefits as well. The posture optimizes hormonal activities, blood circulation and reduces stress -which in turn, leaves quite an impression on blood pressure.

5. Corpse Pose

 Corpse Pose is the ultimate calming, relaxing, and stress-reducing pose in yoga. Shavasana is a simple pose, but it can have a very holistic effect if practiced properly. Shavasana can enhance your blood circulation, nervous functions, metabolism, and hormone secretion. The corpse pose is something, that one might call a physical meditation.

“Yoga is the way to a healthy life and longer life, start young, live young, Stay healthy!!”

Managing diabetes by Yoga in 2021

Managing diabetes by Yoga in 2021

by | Feb 24, 2022 | Diabities, Fitness

Having a routine to practice yoga and meditation is an important part of managing diabetes and taking it off you. But let’s face it, it’s not always facile to stay healthy and active all the time. It is not easy to deal with diabetes but it is not impossible too. If you’ve been asking yourself this very question that how you must get over or recover from diabetes, then yoga might be right for you! 

HOW CAN YOU MANAGE DIABETES BY YOGA? 

Let me tell you a golden tip. I know you might be thinking the best “me time” for you is eating all those junk and a high amount of sugary foods. You must feel It’s the best therapy. NO! Not at all! I mean I am not completely against eating tasty food, but it must be healthy. I love it myself. . It helps to relieve your crazy cravings but what about your health worries? You require a permanent solution for diabetes and yoga can be a tried and tested best solution for it.
Want to know how to manage diabetes with yoga? Keep scrolling..  

MANAGE DIABETES WITH YOGA!  

Yes, you fellow mates! If you have been already practicing Yoga, WELL DONE and boost your confidence up to practice it more and more. And if you are new to yoga and its wonders, Let me tell you, you are skipping out a great way of solving all your health issues with a minute or no investment of money. But don’t worry about it. There is still time. It’s never late. Whatever point of life you are at, go for it because you can practice yoga at any age. It takes a little time to trust concepts especially when you’re new to them at the initial stage. But till you don’t try it how will you acquire knowledge and know its worth. Let me help you through a few advantages yoga provides you with especially in the case of diabetes patients.

Advantages of yoga for diabetes 

1.Keep your body healthy and strong

Keeping aside all the health benefits, Yoga is a great way to keep your body fit and muscles strong. It helps you to achieve a healthy mind and body to function well. 

2.Yoga- Saviour to a Better Metabolism 

Yoga is a great way to weight loss. It helps to burn more calories in the fastest way possible, making your body’s immune system intact. Thus, leading to increased metabolism. Always remember if you are a beginner take it slow in the starting.

3.Yoga great treatment for Health Disease- Diabetes

Yoga is a remedy to help cure your diseases. You must be thinking how? Certain yoga poses and meditation help to keep your blood pressure, cholesterol level, and diabetes under control. It makes sure you are as far as possible from such a disease. Along with the health disease, it also helps to keep you away from the smallest problem such as neck pain, back pain, or knee pain. 

4.Yoga focuses on mental stress and pressures 

The power of meditation and Yoga is high. It helps in eradicating mental issue such as depression since it aids weakness in your body, relieve fatigue and improve your sleeping quality as well.

After knowing all the advantages of Yoga, you must surely be interested in the factor how can yoga help in recovering diabetes:- 

Yoga can do wonders in your diabetic life. Whether you’re suffering from Type-1 or Type-2 diabetes, there are exercises and solutions to both. There are plenty of benefits of practicing Yoga, a few of them are: 

  • It reduces stress which makes it facile to manage blood glucose levels in diabetes of both types.
  • Degrades the risk of injury from daily ongoing activities
  • Helps one relax and generates a feeling of wellness
  • Improvises balance and coordination
  • Upgrades a range of motion
  • Keeps your joints flexible, strong, and healthy.

The best way to treat diabetes through Yoga is including practices such as:

  1. Meditation: It is the best way to calm down your body and understand its needs and requirements and staying at peace with the mind. Include a meditation of 10 minutes daily.
  2. Including Asanas and Pranayama: Including asanas and Pranayama or breathing exercises can help cure both types of diabetes easily
  3. Hot Yoga: One of the best ways to exercise. It leads to a shoot-up in your insulin sensitivity and guides your body to stabilize blood levels.

 Not only this, Yoga helps in various ways enlisted below: 

• Great flexibility and balance of body
• Accurate BMI
• Less bad weight gain
• Shoot down in neck and back pain
• Excellent for people with asthma symptoms
• Cures or reduces blood pressure
•  Cures or reduces blood sugars
• Improved lipid (blood fat) profiles
• Cures or reduces cancer-related fatigue
•Confidence and fresh look with a better body image
• Sharper focus and concentration + general health awareness in 2021 

After knowing such numerous benefits and ways to cure diabetes, are you still thinking to opt for Yoga or not, then you’re doing wrong to yourself? YOGA IS THE BEST WAY TO CURE DIABETES, LET IT SINK IN! 

Conclusion  

All diabetic patients must give themselves a checklist that they’re suffering from a disease that will recover soon without any problems. StayYou strong at every stage of life. You need to take good care of yourself and especially YOUR HEALTH. Whatsoever stress you have to spare some time out and relax with the help of Yoga and meditation.

 Is yoga safe for diabetic patients?

Yoga is a safe practice for everyone. If you are a beginner, keep in mind to start slow. It will take time, but once you are a pro. It will feel great. Diabetic patients should take advice from their doctors before they start any form of exercise. 

Is it possible to lower diabetes quickly?
What can you do to keep diabetes in control?
Yoga the magic mantra for Migraine issues

Yoga the magic mantra for Migraine issues

by | Feb 24, 2022 | Fitness

Several people have been lifetime sufferers of migraines and I can surely tell you they are the worst.

The worst part about migraines is that they don’t have an instant 5 seconds cure or medication or any one particular solution to take away the intense, troublesome pain.

Yoga- the magic mantra for Migraine issues

Medical science has focused on the two major leading theories for the onset of migraines.

1. Vascular Theory- It states that migraines are caused by a tightening or squeezing of the veins, which is also known or called Vasco-constriction.
As per the yoga mantra perspective, migraines are caused due to:

1. Insomnia,
2. Overwork,
3. Extreme stress or pressure,
4. Poor/Abnormal digestion,
5. Muscular tensions,
6. Unhealthy diet plan,
7. Excessive mental torture, etc.

Also, it is connected with liver disorders or toxic bloodstream conditions. One of the major Migraines causes issues in head, throat, and shoulder muscle groups to continuous extreme physical and mental tension.

The accumulation of tension qualified prospects to a tightening. Also, squeezing of the arteries and for that matter is a restriction in blood circulation through the head.

Noting the fact that yoga therapy, when practiced with conventional care, showed a great improvement in patients with migraines. Moreover, studies noted an improvement in vagal tone and a reduction in sympathetic activity in the patients who got yoga therapy. The prevalence of complementary and alternative medicine (CAM) among those with headache and migraine disorders as the magic alternative to ineffective medical treatment.

While the studies of the specific yoga postures and practices were not publicly put forward by any of the studies, it’s safe to state that any yoga pose that relieves tension in the neck, or your spine can be a great place to start, for example, a seated neck stretches, Bridge Pose is considered as best pose to work on getting away from migraine.

Focusing on Yoga for Migraine relief

  1. Sit in a comfortable position.
  2. Now tilt your head back just as much as that you can do it comfortably, make sure not to push. Once it is tilted in the past clench your tooth and now look at your forehead or in the middle of your eyebrows. Stay in the position there for 5-6 seconds and breathe normally.
  3. Bring your head ahead till it touches your throat. Clinch your tooth while keeping the looking straight or at 1 / 3 attention.
  4. Bring your head track position and from right here tilt it to correct side over the proper shoulder, clinching tooth and environment the looking to the intense right. Try to appear as farther as possible on your right side.
  5. Repeat the same procedure on the left part after bringing the top on-track position from the right part. Make sure you breathe normally.

Not only this, Yoga helps in various ways enlisted below:

• Great flexibility and balance of body
• Accurate BMI
• Less bad weight gain
• Shoot down in neck and back pain
• Excellent for people with asthma symptoms
• Cures or reduces blood pressure
•  Cures or reduces blood sugars
• Improved lipid (blood fat) profiles
• Cures or reduces cancer-related fatigue
•Confidence and fresh look with a better body image
• Sharper focus and concentration + general health awareness in 2021

After knowing such numerous benefits and ways to resolve migraine issues, are you still thinking to opt for Yoga or not, then you’re doing wrong to yourself? YOGA IS THE BEST WAY TO CURE ALL DISEASES AND PROBLEMS IN 2021, LET THIS SINK IN!!

Conclusion : 

All the people who’re suffering from Migraine issues must give themselves a crosscheck that they’re suffering from an issue that will recover soon without any problems. Stay strong and happy at every stage of life. You must take good care of yourself and especially FOR GOOD HEALTH. Whatsoever stress you have due to which your migraine can gradually increase spare some time out and relax with the help of the magic mantra of Yoga and Meditation.

 Is yoga safe for Migraine issue people?

Yoga is a safe practice for everyone. If you are a beginner, keep in mind to start slow. It will take time, but once you are a pro. It will feel great. Still, you can always from a doctor before they start any form of exercise. 

Which is the best pose for migraine or headaches?
What is a migraine headache?
Yoga- Women’s edition to stay fit at home in 2021

Yoga- Women’s edition to stay fit at home in 2021

by | Feb 24, 2022 | Fitness, Weight Loss

Yoga has been amazing for women in various stages in their life, from stressful personal life to stressful family life. Whether you want to do yoga to relieve stress or stay fit at home in 2021, Yoga is the solution to all.
It is observed that some women like a safe space to practice with just women. And there is no safe place than working out for women at their home using Yoga.

Yoga-Wonders for women to stay fit at home

Women must inherit the yogistic lifestyle in their life for a healthy life. Fitness is necessary for a quality life. Bad health can surely reduce the smile and happiness in your life and multiply health and family issues. After all, if a woman is sick, the whole family collapses since anyhow the woman of the house is the one who’s the pillar of the house.

Woman’s health issues can surely be quite depressing when health issues gradually started troubling life. Problems like back pain, regular migraine issues, etc. are just an example of the home-makers or working women who work day and night to give themselves and their family a better life and a better lifestyle, and to make your pillars strong, a woman must adopt a yogistic lifestyle.

Women are often seen to live to eat instead of eating to live. That’s one thing that creates a disaster, especially in a woman’s life. Often ladies are observed to be much moodier as compared to the boys resulting in excessive eating and ending up eating junk food out of stress.

Food is important for one’s survival and one must take care of food requirements. Often women are found so busy in their daily work and job work that they forget to take care of their physical workout and end up losing their fitness. This, later on, creates problems like back pain, headaches, gluten-fat, etc. Ending up with such a pack and hectic schedule, the only and the most preferred rescue to stay fit is maintaining a diet to eat for survival and not live to eat. Also, one must prefer a regular practice of yoga along with a properly balanced diet.

Hear the SOUL of your body  keep yourselves happy

Hearing out your mind and soul of your body is a must to do the thing that one often ignores and neglects the most in their life. Listen to what your soul says and be body positive. Hearing your biological rhythm to have food is important. Try to understand your body and its diet. Eat in small proportions. Once you manage and balance your exercise routine.

After maintaining a good routine, you will surely experience the good factors and make sure to comprehend that it’s a slow process and it will take you time to maintain yourself and win back your health but you must stay in a routine with a good diet and yogistic lifestyle.
Here is the list of 6 amazing yoga poses you can try at home and keep yourselves fit and healthy.

6 yoga poses helpful for women to stay fit at home

1.Chaturanga Dandasana Yoga

Begin with a plank, put your shoulders  in front of your hands and press the balls of your feet, pushing the soles of your feet back, as if there is a wall behind you.

2.Jalandhara Bandha Yoga

Sit in a comfortable cross-legged position. Place your hands on the knees with your palms facing upwards. Inhale so your lungs are almost full, and then retain your breath. Drop your chin down and relax your shoulders away from your ears. Hold as long as you feel comfortable.

3.Ardha Pincha Mayurasana Yoga

From Table position, lower the forearms to the floor, tuck the toes under, and lift the hips towards the ceiling. Press the forearms, fingers, and palms into the floor, and press the hips up and back. Bend the knees and lower the hips back to starting pose and release, or come all the way down to the child pose

4.Urdhva Mukha Svanasana Yoga

Lie flat on the ground with your belly towards the floor. Your feet must face downwards, and your arms must be placed beside your body. Hold the pose for a few seconds. Exhale and release.

5.Bharadvajasana Yoga

Begin in Staff Pose, seated with both legs extended and elongate through the spine. While exhaling, start to twist the torso to the left. Hook the back of the right hand around the front of the left knee. Finally, if the bind is accessible, wrap the left arm around the back and grasp the right bicep with the left hand. Gaze to the left.

6. Ardha Matsyendrasana Yoga

Sit erect with your legs stretched out. Make sure that your feet are placed together and your spine is erect. Now, bend your left leg such that the heel of the left foot lies next to the right hip. You could also keep the left leg stretched out if you like. Then, place the right leg next to the left knee by taking it over the knee.

Not only this, Yoga works like wonders to give various solutions to problems easily by Yoga being a fabulous practice for mental relaxation and concentration in women also has wonderful benefits like:

• Great flexibility and balance of body
• Accurate BMI
• Less bad weight gain
• Shoot down in neck and back pain
• Excellent for people with asthma symptoms
• Cures or reduces blood pressure
•  Cures or reduces blood sugars
• Improved lipid (blood fat) profiles
• Cures or reduces cancer-related fatigue
•Confidence and fresh look with a better body image
• Sharper focus and concentration + general health awareness in 2021

After knowing such great wonders and advantages of yoga and ways of staying fit at home in 2021, are you still thinking to opt for Yoga or not, then you’re doing wrong to yourself. YOGA IS THE BEST WAY TO CURE ANY PROBLEMS IN 2021, LET IT SINK IN!!

Conclusion :

All the people especially women who are the caretakers and leaders of the ruling world must give themselves a checklist that they’re suffering and maintain fit to keep the wholesome family fit and healthy. Stay healthy and mentally strong at every stage of life. You need to take good care of yourself and especially your health. Whatsoever stress you have to spare some time out and relax with the help of Yoga and meditation.

Are yoga dresses much important than exercising comfortably for women?

No one in the field of Yoga would ask you to not wear certain type of clothes when exercising. Instead, it is about wearing the clothes that your body feels comfortable in. It is quite relevant to comprehend and accept your body. Confidence is one major thing that people lack these days in themselves because of the damaged bodies they’re carrying with a poor BMI(Body Mass Index).

Women who went to bed earlier are healthier than who don’t? State reasons.
What is the best way to inehrit yoga in women?
Health Benefits about Yoga

Health Benefits about Yoga

by | Feb 24, 2022 | Fitness, Immunity Boosting

Yoga is not just a sport. Yoga is a lifestyle, an art, and a science. It affects one health and whole life physical, mental, and spiritual. It is a practical method for making one’s life purposeful, useful, and happy.

The secret of yoga is that it fits anyone with any circumstances. You don’t have to be a yogi or yogini to practice yoga and reap the benefits. Whether you are young or old, overweight, or fit, yoga has the power to penetrate your soul, purify your mind, and strengthen the body. Don’t be intimidated by yoga terminology, fancy yoga studios, and complicated poses. Yoga is for everyone. Also, yoga does not need certain equipment, clothes, or place to practice you can do it in a garden, and at home even inside your room so yoga is for everyone at any time and everywhere.

It incorporates breathing exercises, meditation and poses designed to encourage relaxation and reduce stress.

Practicing yoga comes with benefits for mental, physical and spiritual health, though not all of these benefits have been backed by science.

Benefits of yoga:

1. Yoga improves body flexibility

Daily yoga practice helps to stretch your body muscles and strengthen the arms, legs and shoulders, and also helps to improve the posture of the body, which makes you walk and sit more straightly, and relieves the pain and pains resulting from incorrect posture such as back pain.

2.Improve physical fitness.

Yoga gives you physical fitness with simple and easy exercises so you do not have topractice any other sport.

3.Weight loss

Practicing daily yoga improves the metabolic system or burning rate, “metabolism”, and burning fat, which leads to weight loss. It also helps to restore the hormonal balance in the body, as it reduces the stress hormones as “cortisol”, and also daily practice of yoga strengthens the relationship between the mind and your body and helps you to deal more effectively with unpleasant feelings rather than resort to food to get rid of these feelings.

4.Provides energy

A few minutes of yoga every day provides you with energy and vitality and awakens the main energy centers in the body.

5.Reduces stress

Studies have shown that people who practice yoga regularly are more able to regulate their heart rate fluctuations (HRV), which gives the body the ability to respond to stress and tension in a more flexible way.

Studies have shown that daily yoga can reduce or prevent insomnia.

6.Improves your breathing

Yoga helps you to breathe deeply and calmly from the stomach to the top of the lungs, and these ways of breathing will make you feel more comfortable and balanced and will help you face your day with confidence, as it increases the lung’s ability to breathe, and it can help you to remain calm in difficult situations.

7.Makes you happier

Adding some yoga to your daily routine can make you a happier person, as a recent study showed that practicing regular yoga and meditation leads to secretion of high levels of serotonin (the happiness hormone).

The same study showed that long-term yoga practitioners have a greater mass in satisfied areas of the brain.