- It soothes the digestive and the reproductive systems and treats conditions like irritable bowel disease, infertility, menstrual disorders, digestive issues, menopause, etc.
- It gives your groins, internal thighs, and knees a good stretch.
- It reduces muscle tension and relieves you from tiredness and insomnia. It also calms the mind.
- If you are a newbie to this pose and straining your thigh and groin is too difficult for you, then add some pillows to support your knees and supporting them against the gravitational pull.
- Lie straight on your back with your legs straight.
- Step your heels towards your pelvic
- Exhale and let your thighs fall apart; open up your knees so that the bottoms of your feet touch each other.
- Carefully pull your heel close towards your pubic area to experience a good amount of resistance.
- Breathe and hold for 4-8 breaths.
- Avoid practicing this pose if you are suffering from knee injuries, groin injuries, pain in the lower back.
- Pregnant ladies should perform this asana under expert supervision.
- Women who just conceived a baby should also restrain them self from this pose until their pelvic region heals.
