In most cases, women are ignorant of the particular condition. Well, let me tell you it’s probably not the right decision. Failure to pay attention to any kind of disease that affects your health is the worst-case scenario. In certain situations, women are not familiar with PCOS until and unless they discover the word “ infertility”. This article is especially to create awareness amongst more and more women and enlighten them regarding the same. Further, find out the best natural alternative in regards to the treatment. 

POLYCYSTIC OVARY SYNDROME (PCOS)

At a reproductive age, when women suffer from a hormonal disorder it is known as Polycystic Ovary Syndrome (PCOS). PCOS is common around most women. Women diagnosed with PCOS produce excessive amounts of male hormones and experience irregular menstrual periods. Women undergo body changes such as hair growth in the body or face, or baldness, acne, darkening of the skin, and sudden weight loss and weight gain. Furthermore, let’s find out the cause of PCOS and what problems it may provoke in the future.

CAUSES OF PCOS 

The accurate causes of PCOS are still anonymous. Here are a few factors that may play a role in the particular condition:

1. Genetic condition – If PCOS runs in the family, there is a chance it may continue to spread.

2. Insulin resistance– Insulin resistance develops in women with PCOS. To create energy for the body, Pancreas produces a hormone called insulin that allows cells the use sugar from food. Sometimes, insulin cannot be properly used by the cells, in such cases, the body demands an insulin increase and to balance it out the pancreas makes more insulin. The ovaries produce more male hormones because of the excess insulin.

3. Inflammation– There is an increase in inflammation levels in a woman’s body with PCOS. The increase in inflammation is a result of higher androgen levels. If a woman is overweight it may end in inflammation. 

PCOS CONTRIBUTES TO FUTURE COMPLICATIONS 

1. Infertility- The inability to conceive is the most leading cause for women with PCOS. Like you know, to get pregnant you need to ovulate, irregular periods don’t allow you to do so. Therefore, the process of egg release decreases, which makes it difficult to fertilize them as well. 

2. Metabolic syndrome- Women with PCOS are overweight. The combination of both PCOS and being obese increases the risk of high blood pressure, high cholesterol, diabetes, and heart disease.

3. Depression- Women go through depression and anxiety because of the changes in the body. Being overweight or hair growth in the face or body might be embarrassing and hurt them. 

Now, we have collected enough information on PCOS and how it may affect us. Let’s move forward to know how it can be cured? The primary alternative for any kind of illness or disease is medication. In this situation, there is no particular treatment but there are ways to manage it. We all are aware of how medication might not be the best decision because of its negative consequences. So, what can be the best decision?

YOGA- A NATURAL THERAPY TO IMPROVE WOMEN’S HEALTH 

Yoga for PCOS? Tell me more? I am sure the ones who are familiar with the concept must have an idea of how useful YOGA is, and want to know a lot more. But the ones who are new to the concept, go on… keep reading further. You’re going to find out some very interesting facts here. 

Yoga in simple terms is a form of exercise to create awareness within your body and help bring peace and relaxation. (both body and mind). In today’s world, relaxation plays an essential role for each one of us. 

According to a study, Yoga is proven to be an effective treatment for PCOS management. It helps to deal with stress and keep your mind calm. At the same time, it helps to control physical problems caused because of PCOS. 

BENEFITS OF YOGA FOR PCOS 

• Yoga controls the three major future complications of PCOS :
• Yoga helps to control irregular periods or painful periods. 
• Yoga helps to deal with metabolic syndrome (Blood pressure, cholesterol, and diabetes)
• Yoga helps to get rid of depression 
• Yoga can also act as a remedy for infertility 

5 YOGA POSES TO CONTROL WOMEN’S HEALTH WITH PCOS

• This pose is the best form of exercise to help you reduce weight. It helps to keep your heart healthy and increases your immunity level. Overall, it helps to maintain a healthy body.

• This pose is a meditative form of exercise. It helps to reduce stress at deeper levels. It helps to keep your blood pressure in control and also brings a positive impact on depression and anxiety which indeed leads to an improvement in sleep quality.

Supta Baddha Konasana is a form of yoga asana that is beneficial for women with PCOS as it helps to open up the pelvic area and encourages calmness in your body. 

• This pose is perfect to help women control PCOS symptoms as it promotes deep relaxation techniques.

• Garland pose helps to increase blood circulation in the pelvic area which helps to aid digestion and improve metabolism. Therefore, this pose is beneficial for PCOS.

CONCLUSION 

To sum it all up, I would advise you to start with taking an interest in YOGA. Make it a permanent activity in your TO-DO LIST. But, before you do so, make sure to consult your doctor and know your body better. Yoga helps to keep your entire body fit and healthy and not just to deal with problems of PCOS. Yoga helps to control the two main factors of PCOS that is weight gain and stress. Once these two are clear, you will feel much better and it helps with the regular menstrual cycle as well. But, remember Yoga is no magic, you need to work on it, to achieve its advantages, so make it a habit to do yoga for at least a sufficient time.

If one has a blood pressure with a Systolic count within 120 mm Hg and a diastolic count within 80 mm Hg, then one has normal blood pressure.
If your systolic count is between 120-140 mm Hg and your diastolic count is between 80-90 mm Hg your blood pressure is on the rise. With a systolic count over 140 mm Hg and a diastolic count over 90 mm Hg, you will be considered hypertensive.
Here, Yoga comes into action and is considered as one of the most working out alternatives in managing high blood pressure. Like the deepness of the problem itself, yoga helps in a comprehensive chain of health benefits within your body, that lowers your blood pressure.
Before getting into the study of yoga for reducing blood pressure and yoga asana to solve high bp issues or reduce High Blood Pressure, let’s know what is Blood Pressure?

What is Blood Pressure?

Blood pressure or abbreviated as BP is the pressure by which the blood is circulating against the walls of blood vessels. Most of this pressure results from the heart pumping blood through the circulatory system. When used without qualification, the term “blood pressure” is stated as the pressure in the large arteries.

CAUSES OF HIGH BLOOD PRESSURE

The causes of high blood pressure can be a list of numerous reasons, a few of them are:

1. It can be caused by diseases like kidney disorders

2. It can be caused by diabetes

3. It can be caused by nervous malfunctions

4. It can be caused by stress

5. It can be caused by narrowing of the arteries

6.It can be caused by overweight or sleep disorders,

7. It can be caused by poor nutrition, and hormonal imbalance, and many more reasons, the list goes long!!

1. Yoga with its poses works on your cardiovascular muscles for better functioning.

2.  The yoga poses bring stability to your circulatory system. Thirdly, yoga does very effective stress management; an important benefit in high blood pressure.

3. And finally, yoga can also help you regain your ideal BMI; obesity is often a major reason for high blood pressure.

Yoga helps everyone  to feel more at peace with the world and yourself which in turn gives one space to have a healthier lifestyle and not reach for unhealthy options or fall into old unhealthy habits.

Of course, this aspect of yoga takes time and practice is what yoga is so you will forever be evolving and finding more about yourself than prior practices.

5 Effective Yoga Poses for reducing and Maintain High Blood Pressure

I’m sure if you have a good practice of these yoga poses you can resolve your high blood pressure issue in no time and help control it for long.

Spend a good amount of time like 30 minutes a  day on yoga exercises that will surely help you keep your stomach healthy and lead to a healthy body and mind.

1. Bridge Pose

Bridge pose is a very rejuvenating and relaxing pose with a wide range of cardiovascular benefits. Bridge pose pushes and stretches your cardiovascular muscles from the back, which enhances their flexibility and strength. This process also clears out blockages and regulates blood circulation.

This pose requires a fair bit of effort -especially putting a lot of stress on your shoulders, neck, and upper back, Which is why for high blood pressure it is wise to opt for a modified variant. 

2. Child Pose

Child pose is yet another easy one that relaxes your body, manages your stress, and regulates your blood pressure. Balasana increases blood flow to the lower abdomen and helps digestive and metabolic activities as well. You can practice this asana post-meal for better digestive benefits. Obesity is yet another issue that balasana can help you with.

3. Shoulder Stand Pose

Start lying down on your back. Use your lower abdominals to lift your hips overhead into the plow pose. Put your hands under your back and hike your shoulders up toward your ears to come off the back of your neck. Bend your elbows and place your hands on your lower back. Lift your legs to the ceiling and engage your thighs actively to lengthen up out of your lower back. Keep pressing firmly into the elbows. If you feel your neck compressed, at all comedown or use padding under your shoulders. Hold for 8 to 10 breaths (or longer if you can) before coming back down through plow and lowering to the floor.

Bound Angle Pose is a highly recommended pose for people with high blood pressure. Primarily this pose works deep into the hip, groin, and pelvic floor. But, the erect spine posture with a wide stretched and open groin has other benefits as well. The posture optimizes hormonal activities, blood circulation and reduces stress -which in turn, leaves quite an impression on blood pressure.

 Corpse Pose is the ultimate calming, relaxing, and stress-reducing pose in yoga. Shavasana is a simple pose, but it can have a very holistic effect if practiced properly. Shavasana can enhance your blood circulation, nervous functions, metabolism, and hormone secretion. The corpse pose is something, that one might call a physical meditation.

“Yoga is the way to a healthy life and longer life, start young, live young, Stay healthy!!”

We all must have often observed that as the age gets older, the quantity or essence of calcium in the human body declines to lead to issues in bones such as knee bone. 

One of the simple reasons for knee pain is lack of diet and growing age. Other reasons can be a lack of efficient diet or exercise. 

It is often seen that people with problems in their knee or knee pain find it quite difficult to climb steps or follow sports, and some even find it tough to walk at moderate distances.

While it’s observed that medications and therapy can work to a certain extent, the Yoga For Knee Pain approach too can help in preventing joint deterioration and focus on regaining strength and flexibility.
For lesser knee pain, regular Yoga For Knee Pain practice can also help in driving away from the knee problem is not much time.
In this blog, Let’s share the most effective Yoga For Knee Pain to soothe knee pain. These Yoga For Knee Pain are specifically working on soothing knee pain or strengthening it.

Yoga For Knee Pain | Speedy Relief From Knee Pain

Yoga For Knee Pain can do wonders and is a good way to avoid knee injuries by keeping the knees healthy and flexible. Knee pain can be relieved speedily through Yoga, also, it is possible by stretching and strengthening the surrounding knee muscles.

Some of the good self-care steps that may be a great way in some less- serious knee issue cases:

• Working on using muscle relaxant sprays or ointments for mild pain.
• One can apply a hot or cold compress to relieve knee pain.
• Drinking warm turmeric milk before bed helps in relieving knee pain.
• Make sure to avoid strenuous activities.
• Utilize over-the-counter medication like ibuprofen if the pain is unbearable.
• Work on performing mild exercises to help reduce knee pain.

Yoga poses help one in enhancing the flexibility of joints thus becomes of major help in knee injury and lengthening of nearby joint muscles.

We have seen a lot of celebrity women- such as Shilpa Shetty, etc. practicing yoga and keeping themselves healthily maintained at this age. If they could do it with the help of the right diet and exercising schedule using yoga, then you can too.

Yoga For Knee Pain is considered the best and easiest effective way of working on relieving knee pain.

5 Best Yoga For Knee Pain To Rescue Knee Pain!

Having a good practice of these yoga poses cuts off knee pain easily. Make sure to spend a decent amount of time like 30 minutes a  day on yoga exercises that will surely help you get back in shape strong and healthy.

Sit down on the yoga mat cross-legged. Use your hands or the elbow crux elbow to hold the knee into the chest. Stay in this yoga asana for ten breaths and repeat on the other side.

Practicing this knee yoga pose also aids in eliminating pain from your lower back and mid-thighs.

Posture yourself into the Virbhadra stance as shown in the image. Bend your knee to a 90-degree angle keeping weight centered in heels.

Your inner heels and big toe are to be kept grounded. During this stance, maintain a lift in the inner arch of your foot. Drop the outer hip down as you lift the inner arch, knee, and thigh up. Try to keep the body in alignment during this. Stay in each yoga stance for at least ten breaths. Repeat the pose on the other side.

3. Setu Bandhasana 

Place a yoga block between your upper thighs. Pay attention to the block, squeeze it here, and awaken your inner thighs. Begin to lift into Bridge Pose keeping lumbar spine remained curved.

Energize your core center, continue to squeeze the block for 10 breaths. Repeat the pose several times

4. Tadasana+ Utkatasana

For both chair and mountain pose respectively the poses, bring your feet hip-width distance apart and place the yoga block between inner thighs. If you don’t have a block, do the same action and activate your thighs as if you’re squeezing a block between them.

Fire up your legs, activate your inner thighs, quads, and hamstrings to pursue this knee pain asana. Hold Tadasana for five breaths and then transit into Utkatasana for five more. Repeat 3-5 times and keep squeezing the block throughout the transition.

5. Vkrasana

Stand 2 inches apart. Focus on a point in front. Exhale, bend the right leg and place the foot on the inside of the left thigh. The heel should be touching the perineum.

Inhale and extend the arms up and join the palms. Maintain this position for TEN to THIRTY seconds. Exhale and bring the arms and right foot down. Relax and repeat the asana by bending the left leg.

I bet your knees are bent right now! My guess was surely right, but very skillfully you just changed the position of your legs and you probably have a subtle smile on your face and that’s how I wanted you to start reading this article with a smile on your face. I feel the pain you’re going through; you’re exhausted and drained because of the persistent pain in your knees and you’re desperate to get rid of this agony and relieve yourself from this pain.

Don’t worry mate we have got your back! Go on reading this article you will surely find a solution to all your problems.

Do you remember your childhood days? On a Sunday afternoon you would probably be playing soccer on a muddy ground which got your knees swollen and bruised, or do you remember the time when your professor made you kneel for hours because of your mischievous?

Oh well! If I compare your childhood struggles to the agony people with chronic knee pain go through it seems like a joke. Trust me knee pain might seem like a minor obstacle but it can get you, it affects you both physically and mentally.

Come along let’s find out more about chronic Knee pain.

Causes of Chronic Knee pain

• Tendinitis: It is a situation in which you experience pain in the front part of your knee, this gets worse when you carry out physical activities.
• Dislocation: Dislocation of your knee cap may lead to unbearable pain in your knees you can’t even imagine the agony and pain one has to go through due to dislocation of one knee cap.
• Torn ligament: There are four ligaments in the knee, a tear in one of those can cause major problems to your knee. Even a minor tear in your ligament can cause severe pain and swelling.
• Carrying out various types of exercises without proper guidance from a fitness trainer can lead to knee injuries. It is important to warm up before any physical activity, take adequate measures while carrying out stretching exercises, and make sure to take a break and regular intervals to relax your body.
• While playing sports we tend to get hit on our knees on some occasions, if you feel some pain in your knees it is crucial to visit a doctor and take the necessary medication to relieve the pain as soon as possible. These minor injuries can cause serious problems in the future.

How can knee pain be prevented?

Well, there are some lifestyle changes that you can make to prevent knee pain problems. Here are some lifestyle changes that you should make to avoid knee pain problems.

• Lose weight: Being overweight and obese can lead to serious problems for your knees. It’s important to carry out a physical activity that will help you to stay fit and healthy, also it is important to keep a check on your diet.
• Get support: If you’re planning to carry out any physical activity it is important to wear good quality shoes. It provides you with proper cushioning and support.
• Warm-up: Before starting any type of exercise it is vital to ensure your muscles are flexed and warmed up. Stretch your legs and hamstrings before starting any exercise.
• Mix low impact and high impact exercises: Instead of opting for the same type of exercises every day it is important to relax some parts of your body. Try out swimming or cycling on a day and the next day opt for exercises that do not strain your knees.

Now it’s time we move on to the most crucial part of this article. I’ve talked enough about the agony that people go through because of knee pain. But what about the treatment?
Come on now pack all your worries about knee pain in a box and throw it away! Here is the solution to get rid of all your knee pain problems.

Treatment for Knee Pain

If you visit the doctor with a knee ailment, he would probably prescribe you medication or recommend you to practice physical therapies or in the worst scenario, he would advise you for surgery.
Well, physical therapies and medication are effective to an extent but they will not mitigate the pain completely.
For chronic knee pain, doctors have often advised surgery. But, is surgery the best treatment for knee pain relief? Imagine you’re going through chronic knee pain would you go for surgery?
Well, calm down you need not worry here is the easiest way to get rid of all your damn problems.
Here we go!

YOGA!

YES, the first gateway to a healthy and happy life is indeed yoga. Yoga is the best sought of exercise to keep your body healthy and fit. According to an article, yoga not only helps to relieve knee pain but also provides stability and balance.

Yoga poses when practiced in the right manner it will help you develop three essential elements- It strengthens knee surrounding muscles, brings flexibility in your knee joints, and provides balance to the muscles around the knee. It helps in stress management as well.
Here are 5 yoga poses that will help you get rid of chronic knee pain.

And because I care, here is a guide to ensure you practice the yoga poses in the manner. Go check it out!

5 best yoga poses for knee pain relief

1. Bridge pose (Setu bandhasana)

This pose is highly recommended for knee pain relief and also helps in strengthening your joints. This pose has to be practiced under the guidance of a tutor or else it might lead to neck or knee injuries. This pose also helps in reducing stress, improving digestion, and deals with fatigue and backache.

2. Tree pose (Vrikshasana)

This pose is more about balancing your body and less stretching is involved in this pose. It brings balance to the muscles of your body and trains your leg for better control. For beginners, it might seem difficult to balance your body but once you practice this pose regularly you will enjoy this pose. For people who are suffering from knee pain, this pose will bring stability and control to the knee joint.

3. Downward facing dog (Adho mukha svanasana)

This pose works on multiple muscles, bones, and ligaments of your body. This pose works on the ankle, knee, leg muscles, lower and upper back muscles, and chest muscles as well.

4. Hero pose (Virasana)

Virasana is the best way to relax your body and at the same time exercise as well. This is highly recommended for people with knee pain. Hero pose works mostly on your legs, knee, ankle, hip, and lower abdomen.

5. Mountain pose (Tadasana)

This pose helps maintain the alignment of your knees. Mountain pose will affect your thighs, knees, feet, ankles, buttocks, and abdomen. This pose is effective for beginners, and it is easy to perform this pose.
“The pain of recovery is often greater than the pain of injury but healing is worth it. DON’T GIVE UP”