Yoga- 5 Poses helpful as a solution to relieve acidity and gas

Yoga- 5 Poses helpful as a solution to relieve acidity and gas

by | Feb 24, 2022 | Yoga Poses

Yoga is the magical mantra in today’s world where it can relieve all your health-related issues just in a few months and show great results without many big-money investments. All you need to invest is tie for your health and spare some time from your daily routine for yoga.

After the bad wave of the coronavirus in India, there are various problems related to health that people have been facing. But according to studies all the problems or pain that your body has is somewhere or the other related to your digestion issues and diet which is junk and unhealthy to survive in 2021 and further years.

Gas and acidity are two digestive system issues related to yoga that has been addressed here respectively. Life has been tough for us all, but to make it easy, we have yoga at our home and in our life which we can use to solve all our health-related problems easily.

Symptoms of Acidity and Gas

  • Having Respiratory problems
  • Inadequate increase or decrease weight
  • Vomiting and Coughing
  • Turning down food

Some home remedies to take care of your stomach issues -Gas and Acidity at home

Some of the ways to solve gas and acidity issues are listed below:

Maintain a balanced diet: Incorporating a diet filled with fruits and vegetables, fiber-rich foods, prebiotics (such as garlic, onions, leeks, etc.), and include probiotics ( such as kefir, yogurt, kombucha tea, etc.) into your diet is the step one to keep your digestive system healthy.

  • Consuming buttermilk or curd daily after lunch. You can also add garlic and ginger to them. It is very effective in relieving gas and chronic acidity problems.
  • Decrease the intake of junk foods, spicy and oily foods as they worsen the gas and acidity problems. Instead, take consume fruits and vegetables.
  • Completely remove drinking alcohol and cigarettes from your life as they increase the gas in your body system.
  • Do not take these items in your food lists such as coffee, tea, and other caffeine-rich products.
  • Have an excess of water as it will help in cleaning your gut and also helps in proper and smooth bowel movements. This makes the body system get rid of gas. Water also keeps your body system hydrated always and thus gives relief from acidity problems.

Get the right amount of sleep for a better stomach: When you’re asleep, your body unleashes its healing powers — aka protective cytokines. Protective cytokines are proteins that are released during sleep to help your body do two things: Encourage sleep and fight off infection. Sleep deprivation reduces the number of protective cytokines your body produces, making it harder for it to fight off infection.

Stress management: If not managed, stress and anxiety issues can wreak havoc on your health. Stress can affect your body, mood, and behavior.

Reasons for stomach related issues

Gas and acidity conditions have a major link with stomach issues. These problems occur because of the certain factors such as

1. Consuming processed, oily and spicy foods, emotional factors, improper eating and drinking habits, smoking, etc.

The best solution for these problems is practicing yoga regularly. Yoga is one good way to relieve such stomach issues, but, you have to be careful in your eating habits like how and what you eat.

Here, we provide you with some good yoga postures that would help you get rid of gas and acidity-related issues.

5 Best Yoga Poses for solving Acidity and Gas related problems

I’m sure if you have a good practice of these yoga poses you can resolve your digestive system issues in no time. Make sure to spend a decent amount of time like 30 minutes a  day on yoga exercises that will surely help you keep your stomach healthy and lead to a healthy body and mind.

1. Marjariasana (Cat Pose)

Marjariasna takes its name from the Sanskrit word Marjari, which means a cat. While practicing this asana, the body imitates stretched out the body of a cat. It is generally performed in conjunction with Marjaryasana or Cow Pose. It is recommended to perform this pose on an empty stomach (at least 3 to 4 hours fasting) in the morning or evening time.

2. Warrior Pose (Virbhadrasana)

Virabhadrasana II pronounced as veer-ah-bah-drahs-anna gets its name from the Sanskrit word ‘Vira’ which means a warrior or a courageous man hence it is also named as Warrior Pose in English. It is an excellent asana for strength building in the body and is also performed as part of a series of 12 asanas called the Suryanamaskar (or Sun Salutation). Apart from improving the digestive system and stimulating the digestive organs, there are many other benefits of Virabhadrasana Type II.

3. Bhujangasana (Cobra Pose)

Bhujangasana gets its name from the Sanskrit word ‘Bhujang’ which means snake. It reflects the posture of a cobra with its hood raised. It is considered the best asana to improve acidity and gas issues. It is best to perform this asana with an empty stomach in the morning time.

4. Sarvangasana (Shoulder stand)

Shoulder Stand or Salamba Sarvangasana is also considered a semi-inversion pose. It is considered a bit difficult to master, so it is advised that it is done in the presence of a yoga instructor. It not only helps with acidity and gas issues but also:

  1. Increases the blood flow to the upper body, which helps in improving brain function. It alleviates depression and anxiety and makes the practitioner feel calmer and relaxed.
  2. Stretches the shoulder and neck muscles giving them strength and flexibility.
  3. Makes legs and abdominal muscles stronger and toned.

5. Makarasana (Crocodile Pose)

Makara’, means ‘Crocodile’ in Sanskrit, and here the body is compared to a crocodile where the face and the neck are up and above the water. It is considered one of the best poses to cure gas and acidity-related issues. Here in this pose, one lies down on the tummy face down, spreading the legs out as much as possible and bringing the hands folded at the elbows and placed below the forehead for support. Unlike Savasana, Makarasana is considered as the only relaxation pose in which it is not possible to fall asleep due to the upright position of the neck and the head.

“THE HEALTH-RELATED ISSUES EXIST, BUT WE EXIST EVEN STRONGER TO FIGHT BACK STRONGER USING YOGA”

 

Have a perfect posture in 2021

Have a perfect posture in 2021

by | Feb 24, 2022 | Fitness, Yoga Poses

Keeping up with a regular routine to practice yoga is a vital part of managing all health-related issues and taking them off you. But let’s get into the harsh or bitter truth, it’s not always easy to stay healthy and active all the time.
It’s never facile to deal with health issues or maintain a perfect posture all time but it is not impossible too. Maintaining a perfect posture is a hell of a task in today’s generation where everyone sleeps in some strange postures or sits on a worktable without maintaining a correct posture. Many of us due to WORK FROM HOME origin, sit and work on our laptops for hours on bed leading to a bad posture gradually leading to backache issues.
If you’ve been asking yourself this very question that how you must get over bad posture or have a perfect posture, then yoga might be the right choice for you!
Want to know how to have a good posture and the importance of yoga asana to stay fit? Keep scrolling…

TALKING ABOUT YOGA FOR PERFECT POSTURE

Whenever we speak about fitness, Yoga is never behind. Yoga asanas are inclusive of various body postures ranging from a sitting asana to positions where you are focused on reclining, standing, twisting, and balancing your body. The term Asana is a Sanskrit word that means “postures”. Various kinds of asanas have different purposes. They can be practiced to:
Get a healthy body and mind
For a healthy weight gain/loss
Yoga for strength
Yoga for sleeping
Healthy mind and body using Meditational Yoga, etc.

YOGA FOR PERFECT POSTURE AT HOME AT HOME?

One must know that a correct body posture can make you look tall, slim, and, most importantly, confident? And yet, something as easy as a right posture is what most of us lack today.

 Today’s modern lifestyle has strained the spine by keeping it curved for a long time. Long working hours and excessive use of gadgets make our bodies more slouch and hunched.

Yoga asana postures do not need any specific equipment, you can in an easy manner do all types of yoga asana at home. Even beginners can do basic yoga asanas if they follow the instructions nicely.

Yoga asanas are a daily part of people’s routine. Surya Namaskar, breathing exercises like Anulom Vilom, and much more are some of the most famous and common asana yoga poses that one can do effectively at home. Just by taking proper guidance from a yoga teacher or watching online videos for all yoga asanas.

Some ways to avoid bad postures are:

-> Do not slouch- Slouching causes our lungs to bend which constricts the flow of oxygen to the body and causes headaches.

-> Sit in a correct posture- Most people complain of back pain because they tend to sit with their strange weird positions. Make sure that your legs are well supported and your feet evenly on the ground. The ankles should be in line with the knees while sitting. Also, while meditating, start the practice by sitting straight.

– > Keep reminders to keep your posture correct-  This will guide you particularly in the beginning. Using sticky notes on your work desk, or setting reminders of the right postures on your phone that tell you to sit, stand and walk straight.

Simple and easy daily routine yoga asanas are also very smooth to do such that even kids can do them. To have a better picture of the best yoga asanas for posture, let’s read more, But before that, let’s know some benefits of yoga for good posture.

ADVANTAGES OF DOING YOGA ASANA FOR GOOD POSTURE

When it certainly adds to the advantages of yoga asanas, one would be surprised to see the long list. Enlisted are some of the most commonly known advantages of different yoga asanas:

1. Performing yoga asanas reduces stress and anxiety. Easy yoga poses can boost mood and peace of mind. You can also get glowing and healthy skin with yoga.

2. Easy yoga asanas like meditation can improve sleep quality. Easy yoga poses like Balasana can offer relief from menstrual pain and discomfort. Detoxification of the body can be done by easy yoga poses.

3. Yoga asanas such as Ardha Matsyendrasana improve the digestive system. Performing yoga asanas regularly helps with weight loss and calorie burn.

4. Yoga asanas can also boost flexibility and good body posture. Yoga asanas increase self-awareness. Strengthen and tone muscles with easy yoga pose like Tadasana.

5. Performing yoga asanas helps in relieving pain in the back, neck, leg, and other body parts, and much more diseases.

YOGA ASANA FOR GOOD POSTURES

1. BOAT POSE:

 1. It is one of the best exercises for posture.

2.It doesn’t only strengthen your core. It also challenges your balancing abilities and hip flexors.

3. This contributes to an improved posture.

4. When attempting this pose, make sure to sit on your sit bones, not on your tailbone! If this doesn’t work yet, you can keep your knees bent.

5. Prioritize a straight spine and unrounded lower back over the looks of the asana.

2. PLANK POSE:

 

1. It is another best option for strengthening your core while working the whole body.
2. To be able to hold this pose for a while without completing cooking your shoulders, you have to use body tension. Tensing your complete body.

3. Locust pose:

1. The Locust pose works those back muscles. Simply lay on your belly, with your arms alongside the body and the palms down.

2. Then, on an inhale, peel your upper body and your legs off the ground. Feel that tension in the back! That is those posture muscles working.

3. It’ll be good if you can gently drawing your shoulder blades towards each other while in locust pose.

4. Cobra pose:

1. It is one of the best posture exercises for your upper back. It counters the rounded shoulder posture by strengthening your upper back muscles.

2. To make it most effective put as little weight as possible in your hands when lifting your head and chest off the floor. Let your back muscles work nicely

3. When muscles get stronger over time, they’ll pull your shoulders back without you even noticing.

Not only this, Yoga helps in various ways enlisted below:

• Accurate BMI and Great flexibility + balance of body
• Less bad weight gain
• Shoot down in neck and back pain
• Excellent for people with asthma symptoms
• Cures or reduces blood pressure
•  Cures or reduces blood sugars
• Improved lipid (blood fat) profiles
• Cures or reduces cancer-related fatigue
•Confidence and fresh look with a better body image
• Sharper focus and concentration + general health awareness in 2021

After knowing such numerous benefits and ways to cure diseases, are you still thinking to opt for Yoga or not, then you’re doing wrong to yourself? YOGA IS THE BEST WAY TO CURE ALL HEALTH-RELATED PROBLEMS, LET IT SINK IN!

Conclusion:

All people must give themselves a checklist that they’re suffering from a disease or having a bad posture will recover soon without any problems and observe good results. Stay strong at every stage of life. You need to take good care of yourself and especially YOUR HEALTH. Whatsoever stress you have to spare some time out and relax with the help of Yoga and meditation.

Yoga for Diabetes- A perfect blend to cure diabetes in 2021

Yoga for Diabetes- A perfect blend to cure diabetes in 2021

by | Feb 24, 2022 | Diabities, Fitness, Yoga Poses

Our daily lifestyle is increasingly becoming worst with unhealthy eating habits and irregular also poor sleeping patterns, it is affecting our body, both physically and mentally. In India, according to studies, India is the home to the second-largest diabetes patients in the world, which is adverse.

In our human body, insulin is the one type of hormone that regulates sugar content in the blood. Diabetes occurs due to drastic changes in sugar levels in our blood.

There are two types of diabetes:

Type-1 diabetes- It occurs when the pancreas does not produce sufficient insulin. It requires insulin in the form of injections or insulin pumps

Type-2 diabetes- It is a medical condition when our body fails to use insulin effectively. The treatment of Type-2 diabetes is possible by using drugs that shoot up the efficiency of insulin absorption.

Following a proper diet and exercise routine can guide in managing the blood sugar levels in the case of Type-2 diabetes. Exercising just provides a helping hand in preventing complications, it can be quite dangerous for people who’re not active physically or are old. In that scenario cases, yoga can be an effective way to build body strength, maintain fitness, and improvise the physical and mental wellness of their bodies.

Yoga comes out as an excellent selection for staying healthy with diabetes. Yoga is the most effective way of training to build your body muscles that guide in better regulation of blood sugar levels in the body. It also results in the efficient utilization of insulin by changing glucose into energy.

Some of the benefits of Yoga for diabetic patients are:

  • Decreases stress levels
  • Shoots up strength and flexibility
  • Prevents heart diseases
  • Improvise the emotional health
  • Relaxing your mind and reducing stress hormones

Some of the recommended asanas for diabetic patients are enlisted below: 

1. Mountain Pose or Tadasana

This best yoga for beginner’s pose helps improves your posture and reduces flat feet. Apart from strengthening your thighs, knees, and ankles, this pose also provides relief from backaches.

Stand with your feet slightly apart on the floor and your arms at the sides. Tuck your tailbone to engage the abdominal and hamstring muscles. Breathe in and extend your arms upward on the sides with your palms facing up. Exhale and bring your arms back down slowly.

2. Child’s Pose or Balasana

This relaxing pose guides the production of beta cells that produce insulin. The child’s pose is a perfect resting pose to practice between more challenging poses.

Sit on your feet with your knees apart. Lower down your head slowly to the mat, and rest your belly on top of your thighs. Stretch your arms forward with your palms facing down as you touch the mat in front of your head. Hold this pose for 10 to 20 seconds, and relax the tailbone towards your heels to stretch your lower back.

3. Bridge Pose or Setu Bandha Sarvangasana

This pose improves blood circulation by stretching your chest, spine, neck, and hips. It calms the nervous system and brain to alleviate depression and stress.

Lie on your back with knees bent, keep feet flat on the floor and maintain a distance of hip-width to keep your legs apart. Press your heels down into the mat. Lift the tailbone to keep your hips and lower back above the floor. Lace the fingers of both the hands together under the hips use your abdomen and hamstrings to hold the bottom and back up. Now, Release your fingers and slowly lower your tailbone back down.

4. Plank Pose or Phalakasana

Strengthening your wrists, arms, shoulders, and spine, the Plank Pose improves your posture and tones all the core muscles.

Get on the floor on your hands and knees with your toes tucked. Liftoff your knees from the yoga mat and stretch your feet towards the end. In this position, your body must form a straight line, and your shoulders must stack vertically over the wrists, similar to a push-up position. Hold the pose by engaging the abdominal muscles for around a minute until you are comfortable. Relax down slowly.

5. Corpse Pose or Shavasana

This pose helps in relaxing the mind and improves concentration. Usually performed at the end of yoga practice, this pose induces sleep and relieves headaches and fatigue.

Lie flat on your back with your arms resting at the sides and palms facing up. Relax your body, inhale through your nose, and exhale through your mouth. Starting with gentle breathing, proceed for deep inhaling and exhaling. This pose produces the best results when you warm up for about 5 minutes and end with a 10-minute relaxation.

6. Seated Forward Bend Pose or Paschimottanasana

The seated forward bending pose promotes weight loss and helps in relieving fatigue, headache, and anxiety.

Sit down on the mat, then extend your legs. Draw your toes back towards your shins.Sit straight on your sit bones and lengthen your spine. Hinging at your hips, bend forward to touch your feet with your hands. Fold your torso in between your legs with your chin tucking into your chest. Maintain the pose for up to 3 minutes until you are comfortable.

Not only this, Yoga helps in various ways enlisted below:

• Great flexibility and balance of body
• Accurate BMI
• Less bad weight gain
• Shoot down in neck and back pain
• Excellent for people with asthma symptoms
• Cures or reduces blood pressure
•  Cures or reduces blood sugars
• Improved lipid (blood fat) profiles
• Cures or reduces cancer-related fatigue
•Confidence and fresh look with a better body image
• Sharper focus and concentration + general health awareness in 2021.

After knowing such numerous benefits and ways to cure diabetes, are you still thinking to opt for Yoga or not, then you’re doing wrong to yourself? YOGA IS THE BEST WAY TO CURE DIABETES, LET IT SINK IN!

Conclusion 

All diabetic patients must give themselves a checklist that they’re suffering from a disease that will recover soon without any problems.

Yoga is an exercise that the yoga asanas mentioned above rarely harm your body, you must talk and be in consultation with a professional yoga instructor and your doctor before you start practicing them. Looking at your health conditions, they would suggest you the best yoga poses. It’s good to start with beginner’s yoga and pull back if you feel pain or discomfort in your body.

Stay strong at every stage of life. You need to take good care of yourself and especially YOUR HEALTH. Whatsoever stress you have to spare some time out and relax with the help of Yoga and meditation.

Yoga – A master to make anxiety your slave in 2021

Yoga – A master to make anxiety your slave in 2021

by | Feb 24, 2022 | Fitness, Yoga Poses

A person can get away with any disease until he or she has the spirit to fight it. Where does that spirit fade away and how can one get that spirit back in themselves?

There’s a simple answer to it, which is Yoga. Induce a happy mood in yourself. That feeling of happiness, acceptance, the fresh mood that you have you can get that all back in you by practicing Yoga.

 Are you feeling like losing interest in the things you do?
Are you feeling like locking yourself in the room alone for hours thinking about someone or something that’s cracking you up?
Are you feeling to cry for hours but you cannot?
Are you feeling to destroy everything around you or yourself? 

It is a virus that’s grown inside you. A dangerous virus you have to kill and throw away from you.

To remove this virus from your mind, you need to comprehend the reason for your anxiety and depression. Know why are you sad? What makes you wake up lost and unhappy in the morning? What is making you skip meals? What is the reason that you’re overthinking and pondering about someone or something again and again?
It’s anxiety attacks or issues, the stress that’s killing the human inside you, the happiness creating hormones inside you. Stop doing that to yourself. The first step to stop this harmful virus to spread like a viral fever is to comprehend the reason behind it and get away from it. Take a break, get yourself at peace and condemned.

Some traits to make out if you have an anxiety disorder?

  • One feels unusually panicky, scared, and uneasy.
  • It gets all uncontrolled, one has obsessive thoughts of past traumatic experiences.
  • Waking up from frequent nightmares.
  • One tends to repeatedly wash your hands.
  • Having sleeping problems.
  • Your hands and feet stay sweaty unusually.
  • You get palpitations quite often.  

Yoga-The master and Anxiety-The slave 

Regular practice of yoga and meditation keeps you relaxed in daily life and can also give you the power to face events as they come without getting restless. Yoga practice is inclusive of the complete package of asanas or body postures, pranayamas (such as breathing techniques), all of which have been a savior to several anxiety patients who recover and face life with new positivity and the ray of hope to be happy. 

SOME GOOD POSES FOR TREATING ANXIETY AS A SLAVE IN 2021 

1. Balasana 

To performs this pose sit on your heels, keeping your hips on the heels, bend forward and lower your forehead to the ground. Stretch your arms on the ground straight and then press your chest slightly to your thighs. Hold the asana and try to breathe. Gently release back to relieve from the pose. 

2. Uttanasana 

  • To do this pose you need to stand straight by placing your arms along the side of the body. Try to balance your weight on both feet. Now slowly bend downward by bringing your arms straight to your head. Stay in the posture for 20 seconds. Keeping your spine, hands, and legs straight touch your chest to your knees.On inhaling, stretch your arms straight and slowly lift the body up.

3. Badhakonasana

  • To do this pose you need to sit with an erect spine. Now bend your knees so that your feet are towards the pelvis. The soles of your feet should touch each other. Now put your hands under the feet for the support. Taking a deep breath in and out, try flapping your legs up and down like the wings of butterflies. Try increasing the speed as per your comfort of breathing. Now, slowly stretch your legs and relax.

4. Vrikshasana or Tree pose 

  • Stand straight with your arms alongside your body. Take a few deep breaths, and try to find an object or place in the room to focus your attention. Now, slowly start shifting your weight to the left leg and raise your right foot off the ground. Try to align the sole of the right foot with the inside of the left thigh. Make sure that your toes point down and the pelvis should be straight. Move your arms sideways and stretch them up straight above your head, towards the ceiling. Your palms should be pressed together to form an inverted V.

5. Trikonasana or Tringular pose

  • Stand straight with your feet wide apart. Place your left toes forward, while your right toes should be placed at a slight angle. Now, lift both your arms and extend them out from your shoulders. Place your palms face down. Extend the torso as you slowly reach forward with the left hand. Now, hinge your hip joint to move your right hip back and move your left hand down to your leg or the floor. Extend the right arm up towards the ceiling. Hold this pose for about 30 sec each side. Then follow the same steps with the opposite side.

6. Matsyasana or Fish Pose

  • Sit on the floor with your legs stretched out. Place your hands under your buttocks keeping your palms facing downwards. Now, slowly start to squeeze your elbows together while you expand your chest. Lean back onto your elbows and forearms, pressing down into your arms. If you are comfortable, allow your head to hang backward towards the floor or rest it on a cushion. Hold this pose for 30 sec with eyes open.

Not just this, Yoga helps in various ways enlisted below:

• Great flexibility and balance of body
• Accurate BMI
• Less bad weight gain
• Shoot down in neck and back pain
• Excellent for people with asthma symptoms
• Cures or reduces blood pressure
•  Cures or reduces blood sugars
• Improved lipid (blood fat) profiles
• Cures or reduces cancer-related fatigue
•Confidence and fresh look with a better body image
• Sharper focus and concentration + general health awareness in 2021 

After knowing such numerous benefits and ways to cure diseases be it mentally or physically. Are you still thinking to opt for Yoga or not, then you’re totally doing wrong to yourself? YOGA IS THE BEST WAY TO CURE ALL DISEASES, LET IT SINK IN!!

Conclusion   

All the stressed people must give themselves a checklist that they’re suffering from a problem that will be fine soon without any problems. Stay strong at every stage of life. 

A person suffering from any physical disease can somewhere fight and get out of it only if he or she is mentally strong enough. Keeping your mind focused on yourself, staying calm and at peace is the major achievement one can make in their life. Anxiety is a big terminology used which somewhere indicated tiredness or frustrations in mind. 

Never let anyone disturb your mental peace or harm your mind. If you’re strong from your mind, you’re strong from the outside. Fighting anxiety is tough, but surely not impossible if you induce the mood and mantras of Yoga in 2021 and promise yourself to live a healthy life for yourself and enjoy your existence on earth. 

Relieve your stress using Yoga as a master. It is important for you to take good care of yourself and especially your health. Whatsoever stress you have to spare some time out and relax with the help of Yoga and meditation.

 

 

Don’t let depression depress you- Stay strong you!!

Don’t let depression depress you- Stay strong you!!

by | Feb 24, 2022 | Yoga Poses

Depression in simple words is something that one must not face at any age. Depression is a type of disorder that can create a feeling of loneliness in you. When you start feeling that you have friends but still when you need someone in your weakest point, you look around and you have no one sitting by your side? The after-effects of having no one for you in your lowest point with a persistent feeling of sadness is depression.
When you have work to do and still you’re all lost into overthinking and started crying suddenly, that is depression. Depression is not a disease anymore, it’s a virus that’s spreading day-by-day, something you just can’t get over. When your loved ones are no more, when your pillows are wet with tears whole nights, but then you wake up in the morning with no emotions in you? That is depression.
One must have heard several suicidal cases in the newspapers, news channels, etc. What is this depression? Why are people so tired of their life that they’re haunted by thoughts going on inside their mind that leads them to end their lives? Because we haven’t normalized depression and let’s start talking about it!!
A person can get away with any disease until he or she has the spirit to fight it. Where does that spirit fade away and how can one get that spirit back in themselves? There’s a simple answer to it, which is Yoga. Induce a happy mood in yourself. That feeling of happiness, acceptance, the fresh mood that you have you can get that all back in you by practicing Yoga.
Don’t let the depression depress you and start talking about it in open! Make this topic of discussion common is necessary in 2021 especially when there is all negativity about covid cases and deaths in news channels.

Don’t let the depression depress you and start talking about it in open! Make this topic of discussion common is necessary in 2021 especially when there is all negativity about covid cases and deaths in news channels.

Talking about Yoga for Depression

Depression is one of the fastest-growing medical concerns worldwide. The World Health Organization (WHO) has recorded an estimate of 264 million people of all ages suffering from depression globally. Women are more prone to be affected by it than men. At its worst, it can lead to suicide. It is the second major cause of death among 15 to 29-year-olds these days.

Various treatments are available to suppress the conditions of depression. Therapy and counseling guide a patient in solving some underlying issues. The medicines only result in controlling the neuro-hormones of the brain up to some extent. The necessity for an alternative treatment has directed the attention of medical practitioners towards yoga.
One of the most beneficial and trusted ways to get over depression, anxiety attacks or stressful atmosphere is meditation and yoga. No doubt our traditional cultures have given us some strong mantras to fight and get back stronger. Follow a set of some good Yoga asanas and practice them daily.
Yoga asanas such as adho mukha svasana, paschimottanasana,etc. are some useful postures you can practice every day in the Yoga sessions. Start scheduling one hour to Yoga every day and meditate for half an hour.

The side-effects of depression on the body are evident because of changes in the food habits of a lot of people. When the mind feels great from negative thoughts then there is either loss of appetite or overeating. You might find depressed people eating absolutely nothing or stuffing buckets of ice cream while crying. The result is adverse, especially to the body.
Yoga helps in maintaining a healthy metabolism.

Yoga exercises induce sweat that shoots up an appetite. Healthy food works as healthy olive oil for the body. The body begins receiving the necessary nutrients and oxygen. The lost energy due to depression is taken back. Staying hydrated, having a lot of drinks becomes a natural habit due to physical movement. Water and healthy drinks like coconut water rejuvenate the skin cells.

Meditation is the art of studying your mind and soul and keeping them on track with yourself. Trust the process of healing through yoga, and everything will be just fine.
Do it for yourself. Focus on your diet. Start practicing yoga, work out, go to places alone. Observe nature, enjoy the beauty of nature every morning. Go for a walk with your close ones. No one or nothing can be as important as your life is. Make yourself your priority. Embrace yourself, you’re beautiful the way you are. Let no man or woman overcome your strengths. It’s you who can help yourself.

After every scary and haunted night, there is a beautiful lighted morning. Life is too short to waste thinking about something that is harming your body and especially your mind. Keeping your mind strong and focused is important. Your life is precious, not for someone else, but firstly for yourself. Build yourself and get back stronger.

Not only this, Yoga works like wonders to give various solutions to problems easily by Yoga being a fabulous practice for mental relaxation and concentration in women also has wonderful benefits like:
• Great flexibility and balance of body
• Accurate BMI
• Less bad weight gain
• Shoot down in neck and back pain
• Excellent for people with asthma symptoms
• Cures or reduces blood pressure
• Cures or reduces blood sugars
• Improved lipid (blood fat) profiles
• Cures or reduces cancer-related fatigue
•Confidence and fresh look with a better body image
• Sharper focus and concentration + general health awareness in 2021

After knowing such great wonders and advantages of yoga and ways of staying fit at home in 2021, are you still thinking to opt for Yoga or not, then you’re doing wrong to yourself. YOGA IS THE BEST WAY TO CURE ANY PROBLEMS AND KEEPING DEPRESSION IN HELL AND HAPPINESS IN HEAVEN IN THE YEAR 2021, LET THIS ABSORB IN YOU!!

Conclusion :

All the people who’re feeling incomplete or lonely, must give themselves a look in the mirror and see how beautiful and happy their souls are. Let’s not let depression overshadow our happy souls and try to stay fit and healthy. Stay healthy and mentally strong at every stage of life. You need to take good care of yourself and especially your health. Whatsoever stress you have to spare some time out and relax with the help of Yoga and meditation.

Yoga for treating Anxiety- A cure for all in 2021

Yoga for treating Anxiety- A cure for all in 2021

by | Feb 24, 2022 | Fitness, Yoga Poses

In the current scenario, you must have surely heard from several people talking about having anxiety issues or anxiety. One must have heard several suicidal cases in the newspapers, news channels, etc. What is this anxiety? Why are people so tired of their life that they’re haunted by thoughts going on inside their mind that leads them to end their lives?

A person can get away with any disease until he or she has the spirit to fight it. Where does that happy feeling fade away and how can one get that smile back in themselves? There’s a simple answer to it, which is Yoga. Induce a happy mood in yourself. That feeling of happiness, acceptance, the fresh mood that you have you can get that all back in you by practicing Yoga.

This blog would give you an outline of what anixety is and how is Yoga useful to you to overcome anxiety using Yoga.

What is Anxiety?

Anxiety can be elaborated as a trait that depicts a sad or unpleasant state of mind. One often has strange nervous behavior with somatic complaints, etc. An unpleasant feeling or degraded state of mind. An emotional physically depicted by biting teeth or shaking hands.

Several people are seen as all absurd and blur-around people and hardly share their state of mind with anyone. The symptoms can be observed as certain mental traits or maybe disorder observed by medications or substances.

Looking for the reason to Anxiety issues

Look for the reasons you suffer anxiety. Is it due to some person,feeling,etc. Are you feeling low and disturbed due to some past experiences? Or some incident that haunted you in your childhood?

Anxiety can be an issue which can be dangerous upto a level to take away your life from you causing major diseases. If you see symptoms like losing control over your body,mind due to some emotional stress, immediately talk to someone you trust the most. It’s a virus that can gradually kill or destroy you.

Often, people think of anxiety as a type of stressful atmosphere. It can be experienced on an occasional scene based on the unpleasant aura or a person who affects your mental state a lot. Never let a person be important in your life above you, I repeat, never. One must see people with an anxiety issue are asked to describe anxiety attacks as a feeling that they might die or kill.

Yoga can be considered as one of the best therapies to make your way out of anxiety. Yoga provides you with tools to analyze your thought process, feelings, and actions in the right direction. It will not only help consciously but subconsciously through meditation to calm your mind and body.

Yoga shown to improvise anxiety scientifically 

According to several doctors and researchers, anxiety disorders are common and are affecting several people all over the world. Anxiety is a disease that must be resolved until it starts killing you as a person. While most people feel awkward and strange from time to time, it can make you feel excessively disturbed and interferes with day-to-day life growth.

Medications, including antidepressants and sometimes benzodiazepines, may also be used. Yet, not everyone is ready to take medication which can have adverse side effects. Yoga is taken as well-tolerated, easily accessible, and has a number of health benefits. There is an important value for people with an anxiety disorder to give yoga a shot to see if it works for them.

Conclusion:

A person suffering from any physical disease can somewhere fight and get out of it only if he or she is mentally strong enough. Keeping your mind focused on yourself, staying calm and at peace is the major achievement one can make in their life. Anxietyis just some big terminology used which somewhere indicated tiredness or frustrations in mind.

Never let anyone disturb your mental peace or harm your mind. If you’re strong from your mind, you’re strong from the outside. Fighting  anxiety is tough, but surely not impossible if you induce the mood and mantras of Yoga in 2021 and promise yourself to live a healthy life for yourself and enjoy your existence on earth. 

FAQ SECTION

1. What is the best yoga for anxiety issues?

Ans. The asana that is the best for anxiety issues is Child Pose or Balasana. It not only calms your mind and body but also relieves stress. Being at peace is really important and yoga is best for it.

2. Can yoga make you feel low or cause anxiety attacks?

Ans. Yoga is a practice that can never have harmful effects on your mind and anxiety attacks is a disease of the mind. It’s like a virus that one must throw away of his or her mind away by calming down and being at peace.

3. Can Yoga help with anxiety?

Ans. Yoga is one of the finest therapies used by several people to relieve anxiety. Meditation and Psychotherapy are a few techniques used as stress and anxiety-relieving therapies. But one must make up their mind and accept the fact that they want to get out of it in the first place. Acceptance is the major thing in mental peace disturbance by stress or anxiety.