Yoga For Erectile Dysfunction | 5 Best Effective Yoga Poses

Yoga For Erectile Dysfunction | 5 Best Effective Yoga Poses

by | Feb 24, 2022 | Fitness

Every male who is having the issue of erectile dysfunction must be in doubt if yoga can cure erectile dysfunction (ED)? Yoga For Erectile Dysfunction has various benefits that can lead to the cure of Erectile Dysfunction.

thus, Yoga For Erectile Dysfunction is Best Effective Yoga Poses to cure

Let’s understand the biological process of erection To choose the correct and specific Yoga For Erectile Dysfunction, one must know biologically what body parts involve in the process of erection.

When your body perceives something enlightening, they send a message to your brain. Your brain sends this signal down your spine, and then your pelvic nerves stimulate the blood vessel-filled tissues in your penis to open up.

A rush of blood flows into the male organ penis, causing an erection. At many stages, the male hormones engage to trigger the desired effects.

How Can Yoga Resolve And Act As A Charm For Erectile Dysfunction (ED)?

Yoga For Erectile Dysfunction is a great practice to resolve a lot of diseases. Unlike the modern medicine world, yoga never satisfies one to give you a superficial remedy.

The strength and power of yoga are based on addressing the root biological mechanisms in our bodies.

With the right attitude and positive mind and dedication to doing yoga daily, Yoga For Erectile Dysfunction can not only help treat erectile dysfunction but prevent it as well.

The enumerable advantages of yoga that can manage and treat ED are:

  • Shoots up your blood flow
  • Rapids the process of injury healing
  • Helps in regulating hormone secretion
  • Boost up the nervous functions
  • Strengthen your spine and body
  • Resolves the blockages in blood vessels
  • Blood pressure is always in check
  • Regulates the blood sugar levels
  • Reduce bodyweight or BMI
  • Helps in resolving sleeplessness and eliminating stress

Yoga For Erectile Dysfunction can resolve the issue of ED and calm your parasympathetic nerves, which will, later on, reduce the production of stress hormones.

Reduced stress hormones will lead to shooting up in the production of testosterone.

Testosterone, or the male reproductive hormone, is something you will need for the basic stimulus process according to the biological process to be in rhythm.

Low levels of testosterone will discourage your brain to make a stimulating response; consequently losing your erection and causing ED.

Yoga For Erectile Dysfunction with a great blend of rest and stretch, like the cobra pose and many other poses, will help you boost your testosterone count.

Increased testosterone levels stimulate sperm production as well as a man’s sex drive, hence cutting down ED.

Some Effective Yoga For Erectile Dysfunction

If you have a good practice of these Yoga For Erectile Dysfunction asanas exercises your body stamina would increase sending signals to your body to engage into the desired results and trigger the male hormones for resultant effects also increasing the flexibility in your body.

Spend a good amount of time like 30 minutes a day on Yoga For Erectile Dysfunction that will surely help you resolve ED.

1. Cobra Pose

1. This pose falls under Surya Namaskar (sun salutation). It opens your lungs, strengthens your spine, and increases your energy.
2. This exercise helps to relieve stress and fatigue, elevates your mood. Also helps with asthma and breathing problems.
3. About the pose, lying face down on the floor, legs stretched out.
4. Place your palms under your shoulders. Your chin slightly touches the floor and pushes your toes to the floor.
5. Take a deep breath, slowly lift your chest, and bend back as much as possible.

2. Ardha Matsyendrasana

1. Sit in a stiff position.

2. Bend up your right knee.

3. Fold your left leg, and take your left foot from under your right knee, and to your right side. Now press your left heel against your right sitting bone.

4. Put your right foot over your left knee, as the heel of your right foot is pressed against your left knee.

5. Hold your right knee with your left hand, and twist your body from your torso, and turn to your right.

6. Turn 90 degrees to your right and plant your right palm on the ground behind your buttocks, to lock your position. Take 5-7 breaths and repeat the twist on the other side.

3. Baddha Konasana

  1. Sit in a cross-legged pose. Open up your legs and join your soles in Infront of your groin.
  2. Clasp your hands around your feet and draw them closer to your groin; almost touching, but not.
  3. Don’t let your knees on either side, drop on the ground. Keep a comfortable distance between your knees and the floor.
  4. Keep your back straight, and shoulders dropped down. Look straight and gently lean forward by about 10 degrees.
  5. Stay in this position for a comfortable duration. About 30 seconds will give you ideal benefits, but if very comfortable you can hold longer.

4. Navasana

  1. Sit in a staff pose and bend up your knees. Keep your legs at hip-length apart.
  2. Hold your hamstring with your hands and lean back.
  3. Lean back to a point, before pressing down your tailbone. Hold your upper body still, and lift your lower legs from your knees.
  4. Your lower legs need to come parallel to the ground.
  5. If you find the strength, you can leave your hands and balance them by the sides of your knees. Hold the pose for 5 breaths and repeat the pose 3 times.

5. Apanasana

  1. Lie supine on the ground. Fold your knees up and join them.
  2. Draw them closer to your chest and hug them with your hands around them.
  3. Pull your knees toward your chest.
  4. Lift your head and bury in your knees, and stretch out your toes.
  5. Take 5 steady breaths, release, and return to lying supine. Repeat the pose 5 times.

Conclusion

It is truly said by B.K.S Iyengar that “Yoga is a light, which once lit will never dim. The better your practice, the brighter your flame.”

Erectile dysfunction is something very common disorder, with almost 15 percent of men worldwide, getting affected each year.

Even, it is considered that almost all men at some point in their lives face difficulty getting or keeping an erection.

ED is not life-threatening, but can surely ruin your life if not cured at right time. In major scenarios, ED leads to reduced mental satisfaction and increased stress.

This can further result in lack of sleep, low self-esteem, and poor confidence levels.

Yoga For Erectile Dysfunction, works like a charm at its own pace, without creating issues with any other treatment you are having for resolving ED.

Yoga doesn’t destroy but helps in being your life savior with the least investment of money and major of time and focus.

 “Stay Strong, Stay Healthy & Stay safe!!”

Yoga For Knee Pain | 5 best Yoga Poses For Knee Pain Relief

Yoga For Knee Pain | 5 best Yoga Poses For Knee Pain Relief

by | Feb 24, 2022 | Fitness, Yoga Poses

We all must have often observed that as the age gets older, the quantity or essence of calcium in the human body declines to lead to issues in bones such as knee bone. 

One of the simple reasons for knee pain is lack of diet and growing age. Other reasons can be a lack of efficient diet or exercise. 

It is often seen that people with problems in their knee or knee pain find it quite difficult to climb steps or follow sports, and some even find it tough to walk at moderate distances.

While it’s observed that medications and therapy can work to a certain extent, the Yoga For Knee Pain approach too can help in preventing joint deterioration and focus on regaining strength and flexibility.
For lesser knee pain, regular Yoga For Knee Pain practice can also help in driving away from the knee problem is not much time.
In this blog, Let’s share the most effective Yoga For Knee Pain to soothe knee pain. These Yoga For Knee Pain are specifically working on soothing knee pain or strengthening it.

Yoga For Knee Pain | Speedy Relief From Knee Pain

Yoga For Knee Pain can do wonders and is a good way to avoid knee injuries by keeping the knees healthy and flexible. Knee pain can be relieved speedily through Yoga, also, it is possible by stretching and strengthening the surrounding knee muscles.

Some of the good self-care steps that may be a great way in some less- serious knee issue cases:

  • Working on using muscle relaxant sprays or ointments for mild pain.
  • One can apply a hot or cold compress to relieve knee pain.
  • Drinking warm turmeric milk before bed helps in relieving knee pain.
  • Make sure to avoid strenuous activities.
  • Utilize over-the-counter medication like ibuprofen if the pain is unbearable.
  • Work on performing mild exercises to help reduce knee pain.

Yoga poses help one in enhancing the flexibility of joints thus becomes of major help in knee injury and lengthening of nearby joint muscles.

We have seen a lot of celebrity women- such as Shilpa Shetty, etc. practicing yoga and keeping themselves healthily maintained at this age. If they could do it with the help of the right diet and exercising schedule using yoga, then you can too.

Yoga For Knee Pain is considered the best and easiest effective way of working on relieving knee pain.

5 Best Yoga For Knee Pain To Rescue Knee Pain!

Having a good practice of these yoga poses cuts off knee pain easily. Make sure to spend a decent amount of time like 30 minutes a  day on yoga exercises that will surely help you get back in shape strong and healthy.

1. Ardha Matsyendrasana

Sit down on the yoga mat cross-legged. Use your hands or the elbow crux elbow to hold the knee into the chest. Stay in this yoga asana for ten breaths and repeat on the other side.

Practicing this knee yoga pose also aids in eliminating pain from your lower back and mid-thighs.

2. Virabhadrasana 

Posture yourself into the Virbhadra stance as shown in the image. Bend your knee to a 90-degree angle keeping weight centered in heels.

Your inner heels and big toe are to be kept grounded. During this stance, maintain a lift in the inner arch of your foot. Drop the outer hip down as you lift the inner arch, knee, and thigh up. Try to keep the body in alignment during this. Stay in each yoga stance for at least ten breaths. Repeat the pose on the other side.

3. Setu Bandhasana 

Place a yoga block between your upper thighs. Pay attention to the block, squeeze it here, and awaken your inner thighs. Begin to lift into Bridge Pose keeping lumbar spine remained curved.

Energize your core center, continue to squeeze the block for 10 breaths. Repeat the pose several times

4. Tadasana+ Utkatasana

For both chair and mountain pose respectively the poses, bring your feet hip-width distance apart and place the yoga block between inner thighs. If you don’t have a block, do the same action and activate your thighs as if you’re squeezing a block between them.

Fire up your legs, activate your inner thighs, quads, and hamstrings to pursue this knee pain asana. Hold Tadasana for five breaths and then transit into Utkatasana for five more. Repeat 3-5 times and keep squeezing the block throughout the transition.

5. Vkrasana

Stand 2 inches apart. Focus on a point in front. Exhale, bend the right leg and place the foot on the inside of the left thigh. The heel should be touching the perineum.

Inhale and extend the arms up and join the palms. Maintain this position for TEN to THIRTY seconds. Exhale and bring the arms and right foot down. Relax and repeat the asana by bending the left leg.

Fat Loss Yoga | 5 Simple poses To Burn Body Fat Faster

Fat Loss Yoga | 5 Simple poses To Burn Body Fat Faster

by | Feb 24, 2022 | Fitness, Weight Loss

Often one feels awful to be fat and ugly. But the real fact is it is not fat that makes you feel ugly, it is your mind that you mold that way that being fat.

Being fat or obese is not only making people underconfident and feel ugly about themselves but can also further lead to major diseases which can lead to complexities in your life.

Excessive body weight or fat is linked with various diseases and conditions, such as cardiovascular diseases and diabetes.

Shoot-up in body fat is commonly seen as an outcome of diet or lack of exercise as the body converts muscle to fat.

An excessive weight gain is termed obesity. Obesity is a structure of environmental (diet, exercise, lifestyle, etc.), hormonal, and inherited (genetic) factors in varying degrees.

Fat loss Yoga is the science of right living and, as such, is intended to be incorporated into daily life. It works on all aspects of the person: the physical, vital, mental, emotional, psychic, and spiritual.

Most people think of Fat loss Yoga as something that helps calm the mind, but there is more to it than you think. With regular practice of Fat loss Yoga asanas, you’ll surely get to reduce body fat.

Getting out of such complexity is made easy by the wonders of Fat loss Yoga. Let’s dig more into this topic and see if Fat loss Yoga truly is convincing to reduce full body fat or not.

Does Fat Loss Yoga Burn Body Fat Faster?

Fat loss Yoga has changed millions of people every day and is continuing to do so without any major investment and just a few hours or minutes of exercise daily is doing wonders for many individuals. Fat loss Yoga for weight loss is a surely debatable topic. Many people believe that Fat loss Yoga alone does not support or do wonders for weight loss. Fat loss Yoga, when collaborated with healthy eating, has proven advantageous as it works out for one to lose weight along with keeping your mind and body healthy and strong.

Yoga boosts your mindfulness and how you relate to your body. One will start seeking out healthy food, along with maintaining a balanced diet, instead of binging on food that can increase your fat content.
Losing weight has two important aspects, healthy eating, and exercise. Fat loss Yoga here acts as wonders and helps one to lose weight.

Fat Loss Yoga For Burning Calories- Briefing

Yoga isn’t traditionally treated as an aerobic exercise, certain Fat loss Yoga asanas are more physical than others.

Active, and exercising lifestyle styles of yoga help you burn the most calories. This may help stop the process of weight gain easily. Ashtanga, vinyasa, and power yoga are few ways of more physical types of yoga.

Keeping a good practice of yoga can help anyone develop muscle tone and improvise their metabolism. While restorative yoga isn’t an especially physical type of yoga, it still helps in weight loss.

These findings can be beneficial for people whose body weight may make more vigorous forms of yoga toughness.

5 Best Fat Loss Yoga To Burn Body Fat Faster

I’m damn sure if you have a good practice of these yoga poses cut off weight easily. Make sure to spend a decent amount of time like 30 minutes a  day on yoga exercises that will surely help you get out from a bad lifestyle to a wonderful lifestyle.

1. Warrior or Standing Yoga Pose

1. Warrior pose helps strengthens the abdominal and upper body. The forward bend and the bridge are also one of the most common poses that can help you tone the abdominal muscles.

2. These poses strengthen the trunk muscles which are vital to support your lower back and your head.

3. Also, the strengthening of the upper body muscles helps to tone the abs. 

2. Surya Namaskar

1. Surya Namaskar is the right choice. It is a sequence of 12 powerful yoga poses.

2. It is not only a great cardiovascular workout but can also have an immensely positive impact on your body and mind.

3.  It is practiced to improve the strength of your stomach muscles. It is also good for toning your thighs and for toning your back. 

3. Uttanasana

1. Stand with your feet hip-width apart. Fold forward from your hips, and place your hands on the floor.

2. Evenly distribute weight in your feet. Extend up through your sitting bones and down through your crown.

4. Camel Pose

1. Camel pose is a perfect yoga for flat tummy, to improve blood circulation and strengthening back muscles.

2. Sit on the floor with your knees bent in a way like you are sitting on your heels. Lift the body from the knees that the knees support your entire body weight.

3. Slowly arch your back, placing the palms on the heels of the feet. Make sure to keep the arms straight, and do not bend the elbows.

1. One of the best poses to cut fat from your body but must be done well and in the right manner. In this pose, you have to twist your upper body so that both legs are stretched outwards.

2. You have to keep a proper balance to perform this pose properly.

Thyroid disease- how to keep it in control with yoga?

Thyroid disease- how to keep it in control with yoga?

by | Feb 24, 2022 | Fitness

“Your illness does not define you. Your strength and courage do”. There’s a cruel truth about life that some people resist accepting, you have no hold over many of the things that happen to you. And when it happens it is definitely not going to be easy it always comes with its ups and downs. When you undergo thyroid disease the most important thing to keep in mind is instead of stressing about it over and over again, find a way to cure it.

It’s important to understand the fact that this disease can occur at any point in your life and has proven to be life-threatening in many cases, so let’s start with understanding what exactly thyroid is? A small organ that’s located in the front of the neck, wrapped around the windpipe is known as the thyroid gland. Since it’s a gland the job is to create and release substance throughout your body to do a specific task. To control many vital functions of the body thyroid makes these hormones. It is called thyroid disease when it either makes too little or too much of these essential hormones. Hyperthyroidism, hypothyroidism, thyroiditis, and Hashimoto’s thyroiditis are the several different kinds of thyroid disease.

Who are the people most likely to be affected by thyroid? Women, men, children, teachers, and the elderly can be affected by this disease. When compared to men, women are most likely to be affected since the thyroid can be present at the time of birth and also develop as you grow older (even after menopause). You’re at higher risk if you have a family history of thyroid disease, have a medical condition such as diabetes, and are older than 60. (especially for women)

There are two types of Thyroid. The first one named Hypothyroidism and the second one knows as hyperthyroidism. Let’s know a little more about both these types and how is it caused:

TYPE 1: HYPOTHYROIDISM

  • When the thyroid gland is not able to produce enough of the crucial hormones or if there is a decrease, it is called Hypothyroidism.
  • In this condition, women are more affected when compared to men especially in the stage of pregnancy.
  • Some of the symptoms included in this condition are slow heart rate, dry skin, weight gain, puffy face, etc.

TYPE 2: HYPERTHYROIDISIM

  • When the thyroid gland produces an extra amount of hormones, that means when there is an increase, it is called hyperthyroidism.
  • Some of the symptoms included in this condition are weight loss, sweating, skin thinning, irregular heartbeat, etc.

Thyroid hormone affects the strength and speed of your heartbeat, your blood pressure, and cholesterol level as well. Too much or too little of the thyroid hormone can lead to heart problems or may worsen the existing heart disease.

According to Dr. Mark Vanderpump a large study in 2015 which looked at approximately 15,000 people, revealed that those with congestive heart failure were at significantly higher risk of death if they were suffering from hyperthyroidism.

Several doctors have suggested medication like levothyroxine, this oral medication may help in restoring adequate hormone levels. One of the major drawbacks of this medication is if you stop taking this drug the symptoms of hypothyroidism will gradually return.

Therefore, medications do have their own drawbacks as well, although according to my reviews regarding thyroid disease exercise, yoga and a good healthy diet may also prove to be a better option for treating such disease.

How does yoga help with thyroid disease? 

Have you also been undergoing this terrible disease for a long period now? The doctor has been prescribing you several medicines every month. Are you tired of those?  Need a better way other than having those boring medicines literally every other day? Here is an amazing and proven to be a helpful solution for you! Why not try yoga? Yes, that’s right.  Yoga practice on a regular basis can help you to eliminate the need for medication and also help you fight against this condition. It not only applicable for the thyroid, it considered to be a great deal of help for diabetes as well.                                                   

Below we shall discuss 5 yoga poses that might definitely help you to resolve your problems relating to thyroid disease in fact it may also help in preventing this disease to reoccur in the future. 

Here are some yoga poses that will be helpful to control your thyroid. Before we go further, I want to ask you, are you a YouTube fan? I mean do you keeping scrolling through videos just for time to pass. Instead, I would suggest you go check out some healthy videos that benefit your health. Our channel named DR.ZIO-YOGA TEACHER provides you with many Yoga poses you can practice at home. YouTube is a free platform and easily available for each one of you. So, why not take full advantage of it. Right? 

1.Sarvangasana (Shoulder Stand Pose)

It controls thyroxin and stimulates thyroid glands. It helps in mitigating thyroid because it is an inverted pose, the blood flows from the legs to the head region. 

2.Hal asana (Plough Pose) 

It stimulates the abdominal and thyroid glands because this pose compresses the neck. It helps to reduce fatigue and reduces stress therefore, calms the mind. It is called Halasana as it resembles the Indian plow.

3.Matsyasana (Fish Pose)

It is called Matsasana as it takes the form of a fish. It stimulates the thyroid glands because it stretches the neck. According to the needs of thyroid patients, it provides them with gentle healing. It helps with reducing the stiffness of muscles, joints and lowers stress levels. Thyroid might cause depression and mood swings, but this pose might help to prevent all this and relax your body.  

4.Sirshasana (Headstand Pose) 

It helps in managing act directly on the thyroid glands and therefore is one of the finest yoga postures. It brings wakefulness and alertness to the body and aids in balancing metabolic functions.

5.Bhujangasana (Cobra Pose)

It helps in regulating the thyroid glands because during this pose there is a lot of compressing and stretching. This pose helps to reduce stress and fatigue, tones the abdomen, expands the chest, strengthens the entire shoulder and back, and also improves flexibility of the upper and middle back and the blood circulation. 

To alleviate your thyroid-related issues, other than yoga a well-structured diet plan might help too. Build a diet plan with the following tips- Consume the right nutrients like iron, iodine, Vitamin A&D, reduce sugar intake and eat good proteins.  

I hope this has been helpful to you. If you don’t want to spend money at expensive classes or at the gym and want an easier option to practice yoga at home. From a personal point of view, I have been using this app named Dr.Zio for quite some time now and it has proven to be really helpful for me and would also suggest you go ahead and give it a try.  It includes all amazing features. You don’t require a professional guide as this app includes everything you need. So, what are you waiting for? Go check it out and do let me know about your reviews.  I have mentioned the link below. 

Thyroid Disease Treatment by Yoga & Diet Therapy

Daily dose of Yoga-A Yogistic lifestyle in 2021

Daily dose of Yoga-A Yogistic lifestyle in 2021

by | Feb 24, 2022 | Fitness, Immunity Boosting

Yoga or Yog is the way one lives his or her life. Something unconventional that’s beyond the Yoga classes and sessions one takes. Having a Yogistic lifestyle is not only important for our health but also is a necessity for better survival in 2021. After the pandemic scenarios, everyone is very particular and conscious about their living lifestyle. Having a Yogistic lifestyle has several plus points for us and the people around us
Here is what you need to have a briefing about the Yogistic Lifestyle. 

To understand the basics of the Yogistic Lifestyle, one must try to live their life like the Yogis or adapt to the ways the ancient Indians lived in. You have to dedicate your health to yourself and succeed. It is a lifestyle that you have to adapt and put yourself into it forever. It is your healthy relationship that you need to make between your diet and exercise routine- Yog.

A drastic change never comes in seconds, it takes months. Sometimes it takes years too, but one must never lose hope and keep their dedication strong and high towards the Yoga and Yogistic Lifestyle. Not only your physical health would be improvised, but also the further risks of major diseases get minimized.

We completely understand the atmosphere, the surroundings, the air was completely different compared to the ancient times, but a small change in your lifestyle can show major strong outcomes in your outlooks.

Read and Execute the Yogistic Lifestyle

The silver mantra to approach and get into the Yogistic Lifestyle is by reading. Reading about Yoga, the ways our ancestors used to follow Yoga, their immense love for Vedas, and their journey filled with hardships.

You can initiate with reading about several blogs that are related to the Yogistic Lifestyle and tell the benefits of Yoga. Several blogs are available in one search of Google. The contents are available in various languages which makes it easy to comprehend. Quite bloggers frame content in such a style that it’s a facile task for their readers as beginners to read and understand the concepts.

You can try your hands on studying the biographies or the journey of the modern yogis. Try and comprehend their diet, the lifestyle they used to incorporate a healthy body and sharp mind.

One of the best ways is to make a group circle or find a group circle on various applications who share the same interests or habits as you do. This is one of the best methods to understand in depth the need for Yoga and Yogistic Lifestyle in 2021. Not only making a group circle or reading would bring out the change, but it’s also the execution that would modify our life into something great.

 

Transform the “Live to Eat” into “Eat to Live”

One of the best ways is to transform the Live to Eat -> Eat to Live. We often get so busy with our cravings that we start consuming a lot of fats or processed foods which lead to major heart diseases and our gradually destroying our health. Foods that are full of sugar and refined oils are harmful to our bodies.

If we understand the foods (water from copper bottles, ghee, etc.) that people from ancient times used to eat, they were surely some great food items which not only made their muscles strong but kept their eyesight healthy too.

It’s somehow not completely possible for us to change our food likings completely, but at least we can try opting for a plant-based food diet. Adapting to some physical workout routines regularly is one way you can digest your food and build your immunity. Keeping a regular practice of Yoga would not only help you stay fit but would build your body stronger to fight all the germs surrounding you.

Try eating more home-baked or cooked food items than eating items cooked in restaurants or cafeterias. These are some small changes that can further build a strong foundation for a healthy Yogistic lifestyle.

Hear out the Biological Rhythm

Hear out the biological rhythm, simply understand your body needs and let your body tell you when to eat and when not to eat. Understand and follow the natural circadian rhythm of your body. Have you ever thought, that when you sleep at night and wake up early in the morning, you wake up all energetic and calm when your body is healthy.

It is observed and studies show that people who went to bed early are the ones who’re much healthier as compared to ones who start down their day in the afternoon instead of morning. Try the practice of sleeping early and waking up early. Prefer not to oversleep and breathe fresh air in the early hours. Start meditating early in the morning, you’d yourself gradually observe a strong change in your mind and body.

 

Transform the dressing style for your conscious

Yogistic Lifestyle doesn’t ask you to not wear certain type of clothes. Instead, it is about wearing the clothes that your body feels comfortable in. It is quite relevant to comprehend and accept your body. Confidence is one major thing that people lack these days in themselves because of the damaged bodies they’re carrying with a poor BMI(Body Mass Index).

Never be ashamed of wearing of any type of attire just because you feel you don’t have a certain type of body. Nothing is impossible if you have the dedication to achieve it. Achieve a healthier yogistic lifestyle over a show-off fashionable lifestyle. Build bodies by healthy diets and exercised and not supplements. Every body is beautiful in its way. Prefer clothes of your choice while practicing Yoga. Try buying good quality of clothes from clean manufacturers who ethically work on their raw materials.
Prefer natural fibers or cotton clothes while exercising.

Conclusion:

In these times, almost every day several dangerous diseases are spreading around us, which lead to major lockdown in several countries in the past. Yoga is a revolution that one must adapt to for a better chance of survival in this world by changing our basic lifestyle to a Yogistic Lifestyle.

Diabetes-the killer, Yoga-the rescuer of your life in 2021

Diabetes-the killer, Yoga-the rescuer of your life in 2021

by | Feb 24, 2022 | Diabities, Fitness

We all are aware of the health issues and the increasing problems caused by them. The major reason for any disease is the unhealthy lifestyle we have adapted from past years. It is observed that the majority of people are suffering from diabetes and haven’t recovered yet and are on high medications as well. But quite a few people have got over such a disease and have saved their lives by adapting to the daily practice of Yoga in their life.

Yoga has acted as a miracle for several diabetic patients to keep them intact and under control. Their overall quality of life has resulted in major improvements.

Here, this blog would address what diabetes is and how a few changes in your lifestyle and adopting yoga can help rescue your life.

What is Diabetes?

Diabetes, the killer in simple words can be defined as a disease that can stop making insulin in your body. The body’s cells are no longer strong enough to make better utilization of insulin which leads to a massive shoot-up in blood sugars.

When one’s suffering from diabetes, the diabetic patient’s body becomes so weak that its ability to function or respond to the hormone insulin is poor. The output to this is abnormal metabolism of carbohydrates and increased levels of glucose in the blood.

Danger Killer- Diabetes!!

Nowadays, the way people live, the eating habits have a drastic change as compared to the past times. People have become more prone to eating junk foods that further result in high cholesterol levels, high sugar levels in the body, and resulting in diabetes. Diabetes can cause several diseases and can be dangerous up to the level to take your life away. The diseases caused by diabetes are:

  1. Diabetic Kidney Disease
  2. Losing of Eyesight
  3. Cardiovascular of Heart Diseases
  4. Nervous Damage
  5. Amputations
  6. Strokes
  7. Damage of arteries and veins

To recognize whether you are diabetic or not, you can follow up and see if you can observe these symptoms in you.

  1. Feeling thirsty extensively
  2. Frequent urination
  3. Major hunger
  4. Sudden weight loss
  5. Presence of ketones in the urine 

If you observe such symptoms in you, contact and book an appointment with a doctor immediately.

According to the researches, it’s found that 90% of people are suffering from Type-2 diabetes. The only way to keep this disease away from us having a daily schedule for exercise and making changes to our eating habits. Reducing your weight can be a major way to control diabetes and the effects of Type-2 diabetes.

How can Yoga act as a rescuer?

Yoga can act as a magic lamp in your diabetic life. Whether you’re suffering from Type-1 or Type-2 diabetes, there are exercises and solutions to both. There are plenty of benefits of practicing Yoga, a few of them are:

  • It reduces stress which makes it facile to manage blood glucose levels in diabetes of both types.
  • Degrades the risk of injury from daily ongoing activities
  • Helps one relax and generates a feeling of wellness
  • Improvises balance and coordination
  • Upgrades a range of motion
  • Keeps your joints flexible, strong, and healthy.

The best way to treat diabetes through Yoga is including practices such as:

  1. Meditation: It is the best way to calm down your body and understand its needs and requirements and staying at peace from the mind. Include a meditation of 10 minutes daily.
  2. Including Asanas and Pranayama: Including asanas and Pranayama or breathing exercises can help cure both types of diabetes easily
  3. Hot Yoga- One of the best ways to exercise. It leads to a shoot-up in your insulin sensitivity and guides your body to stabilize blood levels. 

Adapt changes in your Lifestyle

The best way to treat diabetes is by improvising your lifestyle. The lifestyle you have today and had in the past years was an unhealthy lifestyle which has resulted in becoming the diabetes the killer and a big danger in your beautiful life.

Life’s beautiful. To enjoy your life smoothly it is necessary that you adapt some strong changes in your lifestyle, such as:

1. Adopt the practice of Yoga and Meditation.

2. Keep a Balanced Diet.

3. Prefer to use staircase wherever possible instead of lift.

4. Drink 8-10 glasses of water daily.

5. Calculate and keep a track of your calorie Intake.

6. Follow up with the consultations of doctor.

7. Avoid eating processed foods. 

Conclusion:

Undoubtedly, as elaborated and discussed in the above contexts that diabetes is a strong killer and can lead to major destruction. There are a lot of ways to manage diabetes. To keep type-2 diabetes in control, hot yoga is the best way to follow up. It not only helps in stabilizing sugar levels in your body but also increases the insulin sensitivity in your body.

Make sure to comprehend and listen to your body. Stay updated and follow up with your health professionals or doctors. They are the ones who can assist you best in managing your health conditions. 

 

FAQ SECTION 

1. Is Yoga good for diabetes?

Ans. According to studies, Yoga is a rescuer for many diabetic patients. It helps many people in improvising their health in numerous ways. Yoga is the most effective therapy for diabetic patients as there is an observed improvement in the lives of diabetic patients.

2. Is it possible to lower diabetes quickly?

Ans. Lowering the levels of diabetes from your body is not an easy task. It depends on body to body as to what methods you can utilize and your hard-work to reduce intake of sugar in your body. Though, yoga is one of the best and quickest way to reduce harmful effects of diabetes  from your body.

3. What can you do to keep diabetes in control?

Ans. The foods that consists of trans fats or the processed foods are most dangerous for your body as they contain maximum amount of sugars. If the level of junk food or sugar food increases in a wrong manner, it can cause major diseases like stroke, heart attack, high level cholesterol, etc.