Yoga for Diabetes- A perfect blend to cure diabetes in 2021

Yoga for Diabetes- A perfect blend to cure diabetes in 2021

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Our daily lifestyle is increasingly becoming worst with unhealthy eating habits and irregular also poor sleeping patterns, it is affecting our body, both physically and mentally. In India, according to studies, India is the home to the second-largest diabetes patients in the world, which is adverse.

In our human body, insulin is the one type of hormone that regulates sugar content in the blood. Diabetes occurs due to drastic changes in sugar levels in our blood.

There are two types of diabetes:

Type-1 diabetes- It occurs when the pancreas does not produce sufficient insulin. It requires insulin in the form of injections or insulin pumps

Type-2 diabetes- It is a medical condition when our body fails to use insulin effectively. The treatment of Type-2 diabetes is possible by using drugs that shoot up the efficiency of insulin absorption.

Following a proper diet and exercise routine can guide in managing the blood sugar levels in the case of Type-2 diabetes. Exercising just provides a helping hand in preventing complications, it can be quite dangerous for people who’re not active physically or are old. In that scenario cases, yoga can be an effective way to build body strength, maintain fitness, and improvise the physical and mental wellness of their bodies.

Yoga comes out as an excellent selection for staying healthy with diabetes. Yoga is the most effective way of training to build your body muscles that guide in better regulation of blood sugar levels in the body. It also results in the efficient utilization of insulin by changing glucose into energy.

Some of the benefits of Yoga for diabetic patients are:

  • Decreases stress levels
  • Shoots up strength and flexibility
  • Prevents heart diseases
  • Improvise the emotional health
  • Relaxing your mind and reducing stress hormones

Some of the recommended asanas for diabetic patients are enlisted below: 

1. Mountain Pose or Tadasana

This best yoga for beginner’s pose helps improves your posture and reduces flat feet. Apart from strengthening your thighs, knees, and ankles, this pose also provides relief from backaches.

Stand with your feet slightly apart on the floor and your arms at the sides. Tuck your tailbone to engage the abdominal and hamstring muscles. Breathe in and extend your arms upward on the sides with your palms facing up. Exhale and bring your arms back down slowly.

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2. Child’s Pose or Balasana

This relaxing pose guides the production of beta cells that produce insulin. The child’s pose is a perfect resting pose to practice between more challenging poses.

Sit on your feet with your knees apart. Lower down your head slowly to the mat, and rest your belly on top of your thighs. Stretch your arms forward with your palms facing down as you touch the mat in front of your head. Hold this pose for 10 to 20 seconds, and relax the tailbone towards your heels to stretch your lower back.

Image result for child pose

3. Bridge Pose or Setu Bandha Sarvangasana

This pose improves blood circulation by stretching your chest, spine, neck, and hips. It calms the nervous system and brain to alleviate depression and stress.

Lie on your back with knees bent, keep feet flat on the floor and maintain a distance of hip-width to keep your legs apart. Press your heels down into the mat. Lift the tailbone to keep your hips and lower back above the floor. Lace the fingers of both the hands together under the hips use your abdomen and hamstrings to hold the bottom and back up. Now, Release your fingers and slowly lower your tailbone back down.

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4. Plank Pose or Phalakasana

Strengthening your wrists, arms, shoulders, and spine, the Plank Pose improves your posture and tones all the core muscles.

Get on the floor on your hands and knees with your toes tucked. Liftoff your knees from the yoga mat and stretch your feet towards the end. In this position, your body must form a straight line, and your shoulders must stack vertically over the wrists, similar to a push-up position. Hold the pose by engaging the abdominal muscles for around a minute until you are comfortable. Relax down slowly.

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5. Corpse Pose or Shavasana

This pose helps in relaxing the mind and improves concentration. Usually performed at the end of yoga practice, this pose induces sleep and relieves headaches and fatigue.

Lie flat on your back with your arms resting at the sides and palms facing up. Relax your body, inhale through your nose, and exhale through your mouth. Starting with gentle breathing, proceed for deep inhaling and exhaling. This pose produces the best results when you warm up for about 5 minutes and end with a 10-minute relaxation.

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6. Seated Forward Bend Pose or Paschimottanasana

The seated forward bending pose promotes weight loss and helps in relieving fatigue, headache, and anxiety.

Sit down on the mat, then extend your legs. Draw your toes back towards your shins.Sit straight on your sit bones and lengthen your spine. Hinging at your hips, bend forward to touch your feet with your hands. Fold your torso in between your legs with your chin tucking into your chest. Maintain the pose for up to 3 minutes until you are comfortable.

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Not only this, Yoga helps in various ways enlisted below:

• Great flexibility and balance of body
• Accurate BMI
• Less bad weight gain
• Shoot down in neck and back pain
• Excellent for people with asthma symptoms
• Cures or reduces blood pressure
•  Cures or reduces blood sugars
• Improved lipid (blood fat) profiles
• Cures or reduces cancer-related fatigue
•Confidence and fresh look with a better body image
• Sharper focus and concentration + general health awareness in 2021

After knowing such numerous benefits and ways to cure diabetes, are you still thinking to opt for Yoga or not, then you’re doing wrong to yourself? YOGA IS THE BEST WAY TO CURE DIABETES, LET IT SINK IN!

Conclusion  

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All diabetic patients must give themselves a checklist that they’re suffering from a disease that will recover soon without any problems.

Yoga is an exercise that the yoga asanas mentioned above rarely harm your body, you must talk and be in consultation with a professional yoga instructor and your doctor before you start practicing them. Looking at your health conditions, they would suggest you the best yoga poses. It’s good to start with beginner’s yoga and pull back if you feel pain or discomfort in your body.

Stay strong at every stage of life. You need to take good care of yourself and especially YOUR HEALTH. Whatsoever stress you have to spare some time out and relax with the help of Yoga and meditation.

Is yoga safe for diabetic patients?

Yoga is a safe practice for everyone. If you are a beginner, keep in mind to start slow. It will take time, but once you are a pro. It will feel great. Diabetic patients should take advice from their doctors before they start any form of exercise. 

Is it possible to lower diabetes quickly?

Lowering the levels of diabetes from your body is not an easy task. It depends on body to body as to what methods you can utilize and your hard-work to reduce intake of sugar in your body. Though, yoga is one of the best and quickest way to reduce harmful effects of diabetes  from your body.

What can you do to keep diabetes in control?

The foods that consists of trans fats or the processed foods are most dangerous for your body as they contain maximum amount of sugars. If the level of junk food or sugar food increases in a wrong manner, it can cause major diseases like stroke, heart attack, high level cholesterol,etc.

Don’t let depression depress you- Stay strong you!!

Don’t let depression depress you- Stay strong you!!

LET’S NORMALISE TALKING ABOUT DEPRESSION, WHAT IS DEPRESSION?

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Depression in simple words is something that one must not face at any age. Depression is a type of disorder that can create a feeling of loneliness in you. When you start feeling that you have friends but still when you need someone in your weakest point, you look around and you have no one sitting by your side? The after-effects of having no one for you in your lowest point with a persistent feeling of sadness is depression.
When you have work to do and still you’re all lost into overthinking and started crying suddenly, that is depression. Depression is not a disease anymore, it’s a virus that’s spreading day-by-day, something you just can’t get over. When your loved ones are no more, when your pillows are wet with tears whole nights, but then you wake up in the morning with no emotions in you? That is depression.
One must have heard several suicidal cases in the newspapers, news channels, etc. What is this depression? Why are people so tired of their life that they’re haunted by thoughts going on inside their mind that leads them to end their lives? Because we haven’t normalized depression and let’s start talking about it!!
A person can get away with any disease until he or she has the spirit to fight it. Where does that spirit fade away and how can one get that spirit back in themselves? There’s a simple answer to it, which is Yoga. Induce a happy mood in yourself. That feeling of happiness, acceptance, the fresh mood that you have you can get that all back in you by practicing Yoga.
Don’t let the depression depress you and start talking about it in open! Make this topic of discussion common is necessary in 2021 especially when there is all negativity about covid cases and deaths in news channels.

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Don’t let the depression depress you and start talking about it in open! Make this topic of discussion common is necessary in 2021 especially when there is all negativity about covid cases and deaths in news channels.

 Talking about Yoga for Depression

Depression is one of the fastest-growing medical concerns worldwide. The World Health Organization (WHO) has recorded an estimate of 264 million people of all ages suffering from depression globally. Women are more prone to be affected by it than men. At its worst, it can lead to suicide. It is the second major cause of death among 15 to 29-year-olds these days.

Various treatments are available to suppress the conditions of depression. Therapy and counseling guide a patient in solving some underlying issues. The medicines only result in controlling the neuro-hormones of the brain up to some extent. The necessity for an alternative treatment has directed the attention of medical practitioners towards yoga.
One of the most beneficial and trusted ways to get over depression, anxiety attacks or stressful atmosphere is meditation and yoga. No doubt our traditional cultures have given us some strong mantras to fight and get back stronger. Follow a set of some good Yoga asanas and practice them daily.
Yoga asanas such as adho mukha svasana, paschimottanasana,etc. are some useful postures you can practice every day in the Yoga sessions. Start scheduling one hour to Yoga every day and meditate for half an hour.

The side-effects of depression on the body are evident because of changes in the food habits of a lot of people. When the mind feels great from negative thoughts then there is either loss of appetite or overeating. You might find depressed people eating absolutely nothing or stuffing buckets of ice cream while crying. The result is adverse, especially to the body.
Yoga helps in maintaining a healthy metabolism.

Yoga exercises induce sweat that shoots up an appetite. Healthy food works as healthy olive oil for the body. The body begins receiving the necessary nutrients and oxygen. The lost energy due to depression is taken back. Staying hydrated, having a lot of drinks becomes a natural habit due to physical movement. Water and healthy drinks like coconut water rejuvenate the skin cells.

Meditation is the art of studying your mind and soul and keeping them on track with yourself. Trust the process of healing through yoga, and everything will be just fine.
Do it for yourself. Focus on your diet. Start practicing yoga, work out, go to places alone. Observe nature, enjoy the beauty of nature every morning. Go for a walk with your close ones. No one or nothing can be as important as your life is. Make yourself your priority. Embrace yourself, you’re beautiful the way you are. Let no man or woman overcome your strengths. It’s you who can help yourself.

After every scary and haunted night, there is a beautiful lighted morning. Life is too short to waste thinking about something that is harming your body and especially your mind. Keeping your mind strong and focused is important. Your life is precious, not for someone else, but firstly for yourself. Build yourself and get back stronger.

Not only this, Yoga works like wonders to give various solutions to problems easily by Yoga being a fabulous practice for mental relaxation and concentration in women also has wonderful benefits like:
• Great flexibility and balance of body
• Accurate BMI
• Less bad weight gain
• Shoot down in neck and back pain
• Excellent for people with asthma symptoms
• Cures or reduces blood pressure
• Cures or reduces blood sugars
• Improved lipid (blood fat) profiles
• Cures or reduces cancer-related fatigue
•Confidence and fresh look with a better body image
• Sharper focus and concentration + general health awareness in 2021

A beautiful girl is engaged in a yoga studio Free Photo

After knowing such great wonders and advantages of yoga and ways of staying fit at home in 2021, are you still thinking to opt for Yoga or not, then you’re doing wrong to yourself. YOGA IS THE BEST WAY TO CURE ANY PROBLEMS AND KEEPING DEPRESSION IN HELL AND HAPPINESS IN HEAVEN IN THE YEAR 2021, LET THIS ABSORB IN YOU!!

Conclusion :

Full shot woman on yoga mat Free Photo

All the people who’re feeling incomplete or lonely, must give themselves a look in the mirror and see how beautiful and happy their souls are. Let’s not let depression overshadow our happy souls and try to stay fit and healthy. Stay healthy and mentally strong at every stage of life. You need to take good care of yourself and especially your health. Whatsoever stress you have to spare some time out and relax with the help of Yoga and meditation.

What is the best yoga for depression?

The asana that is the best for depression is Child Pose or Balasana. It not only calms your mind and body but also relieves stress. Being at peace is really important and yoga is best for it.

Can yoga make you depressed?

Yoga is the practice which can never have harmful effects on your mind and depression is a disease of mind. It’s like a virus that one must throw away of his or her mind away by calming themselves down and being at peace.

Can Yoga help with depressed people feeling anxieties?

Yoga is one of the finest therapies used by several people to relieve anxiety. Meditation and Psychotherapy are few techniques used as stress and anxiety relieving therapies.But one must make up their mind and accept the fact that they want to get out of it at the first place. Acceptance is the major thing into mental peace disturbance by stress or anxiety.

Yoga- Women’s edition to stay fit at home in 2021

Yoga- Women’s edition to stay fit at home in 2021

Introduction

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Yoga has been amazing for women in various stages in their life, from stressful personal life to stressful family life. Whether you want to do yoga to relieve stress or stay fit at home in 2021, Yoga is the solution to all.
It is observed that some women like a safe space to practice with just women. And there is no safe place than working out for women at their home using Yoga.

Yoga-Wonders for women to stay fit at home

Women must inherit the yogistic lifestyle in their life for a healthy life. Fitness is necessary for a quality life. Bad health can surely reduce the smile and happiness in your life and multiply health and family issues. After all, if a woman is sick, the whole family collapses since anyhow the woman of the house is the one who’s the pillar of the house.

Woman’s health issues can surely be quite depressing when health issues gradually started troubling life. Problems like back pain, regular migraine issues, etc. are just an example of the home-makers or working women who work day and night to give themselves and their family a better life and a better lifestyle, and to make your pillars strong, a woman must adopt a yogistic lifestyle.

Women are often seen to live to eat instead of eating to live. That’s one thing that creates a disaster, especially in a woman’s life. Often ladies are observed to be much moodier as compared to the boys resulting in excessive eating and ending up eating junk food out of stress.

Food is important for one’s survival and one must take care of food requirements. Often women are found so busy in their daily work and job work that they forget to take care of their physical workout and end up losing their fitness. This, later on, creates problems like back pain, headaches, gluten-fat, etc. Ending up with such a pack and hectic schedule, the only and the most preferred rescue to stay fit is maintaining a diet to eat for survival and not live to eat. Also, one must prefer a regular practice of yoga along with a properly balanced diet.

Hear the SOUL of your body  keep yourselves happy

Hearing out your mind and soul of your body is a must to do the thing that one often ignores and neglects the most in their life. Listen to what your soul says and be body positive. Hearing your biological rhythm to have food is important. Try to understand your body and its diet. Eat in small proportions. Once you manage and balance your exercise routine.

After maintaining a good routine, you will surely experience the good factors and make sure to comprehend that it’s a slow process and it will take you time to maintain yourself and win back your health but you must stay in a routine with a good diet and yogistic lifestyle.
Here is the list of 6 amazing yoga poses you can try at home and keep yourselves fit and healthy.

6 yoga poses helpful for women to stay fit at home

  1. Chaturanga Dandasana Yoga

Begin with a plank, put your shoulders  in front of your hands and press the balls of your feet, pushing the soles of your feet back, as if there is a wall behind you.

Image result for Chaturanga Dandasana Yoga

  1. Jalandhara Bandha Yoga

Sit in a comfortable cross-legged position. Place your hands on the knees with your palms facing upwards. Inhale so your lungs are almost full, and then retain your breath. Drop your chin down and relax your shoulders away from your ears. Hold as long as you feel comfortable.

Image result for Jalandhara Bandha Yoga

  1. Ardha Pincha Mayurasana Yoga

From Table position, lower the forearms to the floor, tuck the toes under, and lift the hips towards the ceiling. Press the forearms, fingers, and palms into the floor, and press the hips up and back. Bend the knees and lower the hips back to starting pose and release, or come all the way down to the child pose.

Image result for Ardha Pincha Mayurasana Yoga

  1. Urdhva Mukha Svanasana Yoga

Lie flat on the ground with your belly towards the floor. Your feet must face downwards, and your arms must be placed beside your body. Hold the pose for a few seconds. Exhale and release.

Image result for Urdhva Mukha Svanasana Yoga

  1. Bharadvajasana Yoga

Begin in Staff Pose, seated with both legs extended and elongate through the spine. While exhaling, start to twist the torso to the left. Hook the back of the right hand around the front of the left knee. Finally, if the bind is accessible, wrap the left arm around the back and grasp the right bicep with the left hand. Gaze to the left.

Image result for Bharadvajasana Yoga

  1.  Ardha Matsyendrasana Yoga

Sit erect with your legs stretched out. Make sure that your feet are placed together and your spine is erect. Now, bend your left leg such that the heel of the left foot lies next to the right hip. You could also keep the left leg stretched out if you like. Then, place the right leg next to the left knee by taking it over the knee.

Not only this, Yoga works like wonders to give various solutions to problems easily by Yoga being a fabulous practice for mental relaxation and concentration in women also has wonderful benefits like:

Image result for  Ardha Matsyendrasana Yoga

• Great flexibility and balance of body
• Accurate BMI
• Less bad weight gain
• Shoot down in neck and back pain
• Excellent for people with asthma symptoms
• Cures or reduces blood pressure
•  Cures or reduces blood sugars
• Improved lipid (blood fat) profiles
• Cures or reduces cancer-related fatigue
•Confidence and fresh look with a better body image
• Sharper focus and concentration + general health awareness in 2021

Sporty young woman doing yoga practice isolated. concept of healthy life and natural balance between body and mental development Free Photo

After knowing such great wonders and advantages of yoga and ways of staying fit at home in 2021, are you still thinking to opt for Yoga or not, then you’re doing wrong to yourself. YOGA IS THE BEST WAY TO CURE ANY PROBLEMS IN 2021, LET IT SINK IN!!

Conclusion :

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All the people especially women who are the caretakers and leaders of the ruling world must give themselves a checklist that they’re suffering and maintain fit to keep the wholesome family fit and healthy. Stay healthy and mentally strong at every stage of life. You need to take good care of yourself and especially your health. Whatsoever stress you have to spare some time out and relax with the help of Yoga and meditation.

Are yoga dresses much important than exercising comfortably for women?

No one in the field of Yoga would ask you to not wear certain type of clothes when exercising. Instead, it is about wearing the clothes that your body feels comfortable in. It is quite relevant to comprehend and accept your body. Confidence is one major thing that people lack these days in themselves because of the damaged bodies they’re carrying with a poor BMI(Body Mass Index).

Women who went to bed earlier are healthier than who don't? State reasons.

It is observed and studies show that people who went to bed early are the ones who’re much healthier as compared to ones who start down their day in the afternoon instead of morning. Try the practice of sleeping early and waking up early. Prefer not to oversleep and breathe fresh air in the early hours. Start meditating early in the morning, you’d yourself gradually observe a strong change in your mind and body.

What is the best way to inehrit yoga in women?

You can initiate with reading about several blogs that are related to the Yoga and Lifestyle and tell the benefits of Yoga. Several blogs are available in one search of Google. You can try your hands on studying the biographies or the journey of the modern yogis.

One of the best ways is to make a group circle or find a group circle on various applications who share the same interests or habits as you do. This is one of the best methods to understand in depth the need for Yoga and Yogistic Lifestyle in 2021. Not only making a group circle or reading would bring out the change, but it’s also the execution that would modify our life into something great.

 

Yoga- Superman to get over back pain-2021

Yoga- Superman to get over back pain-2021

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We all are aware of the health issues and the increasing problems caused during the covid times in 2021. The major reason for any disease is the unhealthy lifestyle we have adapted from past years. It is observed that the majority of people are suffering from back pain and haven’t recovered yet and are on high medications as well. But quite a few people have got over such back pain and have saved their lives by adapting to the daily practice of Yoga in their life.

Yoga has acted as a wonder for several patients with back problems to keep them intact and under control. Their overall quality of life has resulted in major improvements.

Here, this blog would address and resolving techniques of back pain is and how a few changes in your lifestyle and adopting yoga can help rescue your life. 

WHY BACK PAIN? 

The main problem that causes back pain is that people don’t follow proper form and posture. people easily drop a yoga pose without stretching. Yoga must be performed under proper supervision or doctor’s advice especially if you have issues in the back or several back injuries.

It is the same as jerking your body while lifting a dumbbell and doing fast reps instead of making a slow, controlled movement, or running on a treadmill at top speed without steadily increasing the tempo.

One must make sure that in Yoga, the muscles first create a solid foundation for movement, and further follow a proper form that slowly lengthens and stretches your body.

The reasons for back pain are quite complicated and can be taken out from many factors like: 

  • postural patterns and problems,
  • muscular tension,
  • mental pressures,
  • lack of exercising,
  • job requirements, and
  • old back injuries 

Majorly back pain starts with postural distortions, can result in an imbalance in the fascia and muscle tissues. 

Most people today are sitting most of the day. This will lead to a disaster by a decrease in the lumbar curve and can eventually contribute to (for example) herniated discs. 

Man with blue shirt with back pain Free Photo

YOGA- THE SUPERMAN TO CURE BACK PAIN 

Yoga exercises help to make your back muscles strong and the abdominal muscles. Muscle groups are necessary for maintaining a proper and straight body posture and for movement of the body. By strengthening your muscles and shooting up their control and awareness, back pain can be avoided. 

Yoga practices act as a rescuer and allow them to relax. People who suffer from lower back pain can take advantage of a lot from stretching not only the back muscles but the entire body. 

Finally, yoga practices help stimulate blood flow throughout the body, allowing nutrients to be carried through the body and toxins to be removed from the body. To conclude, overall nourishment of the muscles and tissues is improved. 

Comprehending scenarios and consequences to a person suffering from lower back pain, I’d suggest requesting your doctor or a physical therapist for major pieces of advice and contraindications. Once you are clear and aware of the positions or exercises you must not practice, then you can use the easiest forms available to practice yoga for backpain using some good applications available on ios or play store. Talking about yoga practices to relieve back pain, take care of these pointers: 

  • Lengthens the hip flexors
  • Re-establishing a healthy lumbar curve
  • Update and rescue the mobility in the front of the body, with chest openers and backbends
  • Strengthen the muscles of the lower back
  • Slowly activating the core
  • Yoga practice for mental relaxation and concentration 

Not only this, Yoga works like wonders to give various solutions to problems easily by: 

• Great flexibility and balance of body 

 • Accurate BM 

 • Less bad weight gain 

 • Shoot down in neck and back pain 

 •Excellent for people with asthma symptoms 

 • Cures or reduces blood pressure 

 • Cures or reduces blood sugars 

 • Improved lipid (blood fat) profiles 

 • Cures or reduces cancer-related fatigue 

 •Confidence and fresh look with a better body image 

 • Sharper focus and concentration + general health awareness in 2021 

After knowing such numerous benefits and ways to cure back pain issues, are you still thinking to opt for Yoga or not, then you’re doing wrong to yourself? YOGA IS THE BEST WAY TO CURE ANY PROBLEMS IN 2021, LET IT SINK IN! 

Sporty young woman doing yoga practice isolated. concept of healthy life and natural balance between body and mental development Free Photo

Conclusion : 

Banner, web page or cover template of group of diversity practicing yoga class Premium Photo

All the people troublesome by the back pain issues must give themselves a checklist that they’re suffering from a disease that will recover soon without any problems. Stay healthy and mentally strong at every stage of life. You need to take good care of yourself and especially your health. Whatsoever stress you have to spare some time out and relax with the help of Yoga and meditation. 

Is Yoga good for back pain?

According to studies, Yoga is a rescuer for many back pain patients. It helps many people in improvising their health in numerous ways. Yoga is the most effective therapy for back pain patients as there is an observed improvement in the lives of Yoga practioners.

Is it possible to lower back pain quickly?

Lowering the levels of  back ache from your body is not an easy task. It depends on body to body as to what methods you can utilize and your hard-work to reduce back ache in your body. Though, yoga is one of the best and quickest way to reduce harmful effects of back ache from your body.

What can you do to keep your back ache situation under control?

The foods that consists of less trans fats or the processed foods are most dangerous for your body as they contain maximum amount of sugars. If the level of junk food or sugar intake increases in a wrong manner, it can cause major chronic pain in lower back.

Yoga the magic mantra for Migraine issues

Yoga the magic mantra for Migraine issues

Migraine Headache Symptoms, Medications, Treatment & Definition

Several people have been lifetime sufferers of migraines and I can surely tell you they are the worst.

The worst part about migraines is that they don’t have an instant 5 seconds cure or medication or any one particular solution to take away the intense, troublesome pain.

 Yoga- the magic mantra for Migraine issues

Medical science has focused on the two major leading theories for the onset of migraines.

1. Vascular Theory- It states that migraines are caused by a tightening or squeezing of the veins, which is also known or called Vasco-constriction.

As per the yoga mantra perspective, migraines are caused due to

1. Insomnia,

2. Overwork,

3. Extreme stress or pressure,

4. Poor/Abnormal digestion,

5. Muscular tensions,

6. Unhealthy diet plan,

7. Excessive mental torture, etc.

Also, it is connected with liver disorders or toxic bloodstream conditions. One of the major Migraines causes issues in head, throat, and shoulder muscle groups to continuous extreme physical and mental tension.

The accumulation of tension qualified prospects to a tightening. Also, squeezing of the arteries and for that matter is a restriction in blood circulation through the head.

Noting the fact that yoga therapy, when practiced with conventional care, showed a great improvement in patients with migraines. Moreover, studies noted an improvement in vagal tone and a reduction in sympathetic activity in the patients who got yoga therapy. The prevalence of complementary and alternative medicine (CAM) among those with headache and migraine disorders as the magic alternative to ineffective medical treatment.

While the studies of the specific yoga postures and practices were not publicly put forward by any of the studies, it’s safe to state that any yoga pose that relieves tension in the neck, or your spine can be a great place to start, for example, a seated neck stretches, Bridge Pose is considered as best pose to work on getting away from migraine.

Focusing on Yoga for Migraine relief

    1. Sit in a comfortable position.
    2. Now tilt your head back just as much as that you can do it comfortably, make sure not to push. Once it is tilted in the past clench your tooth and now look at your forehead or in the middle of your eyebrows. Stay in the position there for 5-6 seconds and breathe normally.
    3. Bring your head ahead till it touches your throat. Clinch your tooth while keeping the looking straight or at 1 / 3 attention.
    4. Bring your head track position and from right here tilt it to correct side over the proper shoulder, clinching tooth and environment the looking to the intense right. Try to appear as farther as possible on your right side.
    5. Repeat the same procedure on the left part after bringing the top on-track position from the right part. Make sure you breathe normally.

Not only this, Yoga helps in various ways enlisted below:

• Great flexibility and balance of body
• Accurate BMI
• Less bad weight gain
• Shoot down in neck and back pain
• Excellent for people with asthma symptoms
• Cures or reduces blood pressure
•  Cures or reduces blood sugars
• Improved lipid (blood fat) profiles
• Cures or reduces cancer-related fatigue
•Confidence and fresh look with a better body image
• Sharper focus and concentration + general health awareness in 2021

After knowing such numerous benefits and ways to resolve migraine issues, are you still thinking to opt for Yoga or not, then you’re doing wrong to yourself? YOGA IS THE BEST WAY TO CURE ALL DISEASES AND PROBLEMS IN 2021, LET THIS SINK IN!!

Conclusion : 

Yoga helps beat the fear of coronavirus- The New Indian Express

All the people who’re suffering from Migraine issues must give themselves a crosscheck that they’re suffering from an issue that will recover soon without any problems. Stay strong and happy at every stage of life. You must take good care of yourself and especially FOR GOOD HEALTH. Whatsoever stress you have due to which your migraine can gradually increase spare some time out and relax with the help of the magic mantra of Yoga and Meditation.

Is yoga safe for Migraine issue people?

Yoga is a safe practice for everyone. If you are a beginner, keep in mind to start slow. It will take time, but once you are a pro. It will feel great. Still you can always from a doctors before they start any form of exercise. 

Which is the best pose for migraine or headaches?

Child pose is considered the best pose to relieve migraine or headaches. Yet, it depends on body to body as to what methods you can utilize and your hard-work to stay fit. Though, yoga is one of the best and quickest way to reduce harmful effects of any health related issues.

What is a migraine headache?

Migraine is considered as  neurological condition in simple words called as the headache that sometimes is very excruciating and debilitating . it often leads to trouble in  accomplishing anything and make it tough just to get through the day. 

Managing diabetes by Yoga in 2021

Managing diabetes by Yoga in 2021

 

Full shot women meditating together Free PhotoHaving a routine to practice yoga and meditation is an important part of managing diabetes and taking it off you. But let’s face it, it’s not always facile to stay healthy and active all the time. It is not easy to deal with diabetes but it is not impossible too. If you’ve been asking yourself this very question that how you must get over or recover from diabetes, then yoga might be right for you! 

HOW CAN YOU MANAGE DIABETES BY YOGA? 

Let me tell you a golden tip. I know you might be thinking the best “me time” for you is eating all those junk and a high amount of sugary foods. You must feel It’s the best therapy. NO! Not at all! I mean I am not completely against eating tasty food, but it must be healthy. I love it myself. . It helps to relieve your crazy cravings but what about your health worries? You require a permanent solution for diabetes and yoga can be a tried and tested best solution for it.
Want to know how to manage diabetes with yoga? Keep scrolling..  

MANAGE DIABETES WTH YOGA!  

Yes, you fellow mates! If you have been already practicing Yoga, WELL DONE and boost your confidence up to practice it more and more. And if you are new to yoga and its wonders, Let me tell you, you are skipping out a great way of solving all your health issues with a minute or no investment of money. But don’t worry about it. There is still time. It’s never late. Whatever point of life you are at, go for it because you can practice yoga at any age. It takes a little time to trust concepts especially when you’re new to them at the initial stage. But till you don’t try it how will you acquire knowledge and know its worth. Let me help you through a few advantages yoga provides you with especially in the case of diabetes patients.

Advantages of yoga for diabetes 

  1. Keep your body healthy and strong 

Keeping aside all the health benefits, Yoga is a great way to keep your body fit and muscles strong. It helps you to achieve a healthy mind and body to function well. 

  1. Yoga- Saviour to a Better Metabolism  

Yoga is a great way to weight loss. It helps to burn more calories in the fastest way possible, making your body’s immune system intact. Thus, leading to increased metabolism. Always remember if you are a beginner take it slow in the starting.

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  1. Yoga great treatment for Health Disease- Diabetes

Yoga is a remedy to help cure your diseases. You must be thinking how? Certain yoga poses and meditation help to keep your blood pressure, cholesterol level, and diabetes under control. It makes sure you are as far as possible from such a disease. Along with the health disease, it also helps to keep you away from the smallest problem such as neck pain, back pain, or knee pain. 

  1. Yoga focuses on mental stress and pressures 

The power of meditation and Yoga is high. It helps in eradicating mental issue such as depression since it aids weakness in your body, relieve fatigue and improve your sleeping quality as well.

After knowing all the advantages of Yoga, you must surely be interested in the factor how can yoga help in recovering diabetes:- 

Yoga can do wonders in your diabetic life. Whether you’re suffering from Type-1 or Type-2 diabetes, there are exercises and solutions to both. There are plenty of benefits of practicing Yoga, a few of them are: 

  • It reduces stress which makes it facile to manage blood glucose levels in diabetes of both types.
  • Degrades the risk of injury from daily ongoing activities
  • Helps one relax and generates a feeling of wellness
  • Improvises balance and coordination
  • Upgrades a range of motion
  • Keeps your joints flexible, strong, and healthy.

The best way to treat diabetes through Yoga is including practices such as:

  1. Meditation: It is the best way to calm down your body and understand its needs and requirements and staying at peace with the mind. Include a meditation of 10 minutes daily.
  2. Including Asanas and Pranayama: Including asanas and Pranayama or breathing exercises can help cure both types of diabetes easily
  3. Hot Yoga- One of the best ways to exercise. It leads to a shoot-up in your insulin sensitivity and guides your body to stabilize blood levels.

 Not only this, Yoga helps in various ways enlisted below: 

• Great flexibility and balance of body
• Accurate BMI
• Less bad weight gain
• Shoot down in neck and back pain
• Excellent for people with asthma symptoms
• Cures or reduces blood pressure
•  Cures or reduces blood sugars
• Improved lipid (blood fat) profiles
• Cures or reduces cancer-related fatigue
•Confidence and fresh look with a better body image
• Sharper focus and concentration + general health awareness in 2021 

After knowing such numerous benefits and ways to cure diabetes, are you still thinking to opt for Yoga or not, then you’re doing wrong to yourself? YOGA IS THE BEST WAY TO CURE DIABETES, LET IT SINK IN! 

Conclusion  

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 All diabetic patients must give themselves a checklist that they’re suffering from a disease that will recover soon without any problems. StayYou strong at every stage of life. You need to take good care of yourself and especially YOUR HEALTH. Whatsoever stress you have to spare some time out and relax with the help of Yoga and meditation.

 

Is yoga safe for diabetic patients?

Yoga is a safe practice for everyone. If you are a beginner, keep in mind to start slow. It will take time, but once you are a pro. It will feel great. Diabetic patients should take advice from their doctors before they start any form of exercise. 

Is it possible to lower diabetes quickly?

Lowering the levels of diabetes from your body is not an easy task. It depends on body to body as to what methods you can utilize and your hard-work to reduce intake of sugar in your body. Though, yoga is one of the best and quickest way to reduce harmful effects of diabetes  from your body.

What can you do to keep diabetes in control?

The foods that consists of trans fats or the processed foods are most dangerous for your body as they contain maximum amount of sugars. If the level of junk food or sugar food increases in a wrong manner, it can cause major diseases like stroke, heart attack, high level cholesterol,etc.

YOGA 2021- NATURAL AND BEST ALTERNATIVE TO HELP WOMEN WITH PCOS

YOGA 2021- NATURAL AND BEST ALTERNATIVE TO HELP WOMEN WITH PCOS

Yoga for PCOS

In most cases, women are ignorant of the particular condition. Well, let me tell you it’s probably not the right decision. Failure to pay attention to any kind of disease that affects your health is the worst-case scenario. In certain situations, women are not familiar with PCOS until and unless they discover the word “ infertility”. This article is especially to create awareness amongst more and more women and enlighten them regarding the same. Further, find out the best natural alternative in regards to the treatment. 

POLYCYSTIC OVARY SYNDROME (PCOS)

At a reproductive age, when women suffer from a hormonal disorder it is known as Polycystic Ovary Syndrome (PCOS). PCOS is common around most women. Women diagnosed with PCOS produce excessive amounts of male hormones and experience irregular menstrual periods. Women undergo body changes such as hair growth in the body or face, or baldness, acne, darkening of the skin, and sudden weight loss and weight gain. Furthermore, let’s find out the cause of PCOS and what problems it may provoke in the future.

CAUSES OF PCOS 

The accurate causes of PCOS are still anonymous. Here are a few factors that may play a role in the particular condition:

1. Genetic condition – If PCOS runs in the family, there is a chance it may continue to spread.

2. Insulin resistance– Insulin resistance develops in women with PCOS. To create energy for the body, Pancreas produces a hormone called insulin that allows cells the use sugar from food. Sometimes, insulin cannot be properly used by the cells, in such cases, the body demands an insulin increase and to balance it out the pancreas makes more insulin. The ovaries produce more male hormones because of the excess insulin.

3. Inflammation– There is an increase in inflammation levels in a woman’s body with PCOS. The increase in inflammation is a result of higher androgen levels. If a woman is overweight it may end in inflammation. 

PCOS CONTRIBUTES TO FUTURE COMPLICATIONS 

1. Infertility- The inability to conceive is the most leading cause for women with PCOS. Like you know, to get pregnant you need to ovulate, irregular periods don’t allow you to do so. Therefore, the process of egg release decreases, which makes it difficult to fertilize them as well. 

2. Metabolic syndrome- Women with PCOS are overweight. The combination of both PCOS and being obese increases the risk of high blood pressure, high cholesterol, diabetes, and heart disease.

3. Depression- Women go through depression and anxiety because of the changes in the body. Being overweight or hair growth in the face or body might be embarrassing and hurt them. 

Now, we have collected enough information on PCOS and how it may affect us. Let’s move forward to know how it can be cured? The primary alternative for any kind of illness or disease is medication. In this situation, there is no particular treatment but there are ways to manage it. We all are aware of how medication might not be the best decision because of its negative consequences. So, what can be the best decision?

YOGA- A NATURAL THERAPY TO IMPROVE WOMEN’S HEALTH 

Yoga for PCOS? Tell me more? I am sure the ones who are familiar with the concept must have an idea of how useful YOGA is, and want to know a lot more. But the ones who are new to the concept, go on… keep reading further. You’re going to find out some very interesting facts here. 

Yoga in simple terms is a form of exercise to create awareness within your body and help bring peace and relaxation. (both body and mind). In today’s world, relaxation plays an essential role for each one of us. 

According to a study, Yoga is proven to be an effective treatment for PCOS management. It helps to deal with stress and keep your mind calm. At the same time, it helps to control physical problems caused because of PCOS. 

BENEFITS OF YOGA FOR PCOS 

  • Yoga controls the three major future complications of PCOS :
  • Yoga helps to control irregular periods or painful periods
  • Yoga helps to deal with metabolic syndrome (Blood pressure, cholesterol, and diabetes)
  • Yoga helps to get rid of depression 
  • Yoga can also act as a remedy for infertility 

Before we move forward, here is an interesting thing- What if you could practice yoga at home 

5 YOGA POSES TO CONTROL WOMEN’S HEALTH WITH PCOS 

  • Surya namaskarSurya namaskar This pose is the best form of exercise to help you reduce weight. It helps to keep your heart healthy and increases your immunity level. Overall, it helps to maintain a healthy body.
  • Shavasana  Shavasana This pose is a meditative form of exercise. It helps to reduce stress at deeper levels. It helps to keep your blood pressure in control and also brings a positive impact on depression and anxiety which indeed leads to an improvement in sleep quality.
  • Supta Baddha Konasana  Supta Baddha Konasana

Supta Baddha Konasana is a form of yoga asana that is beneficial for women with PCOS as it helps to open up the pelvic area and encourages calmness in your body. 

  • Padma sadhanaPadma SadhanaThis pose is perfect to help women control PCOS symptoms as it promotes deep relaxation techniques.
  • Garland pose Garland space Garland pose helps to increase blood circulation in the pelvic area which helps to aid digestion and improve metabolism. Therefore, this pose is beneficial for PCOS.

CONCLUSION 

To sum it all up, I would advise you to start with taking an interest in YOGA. Make it a permanent activity in your TO-DO LIST. But, before you do so, make sure to consult your doctor and know your body better. Yoga helps to keep your entire body fit and healthy and not just to deal with problems of PCOS. Yoga helps to control the two main factors of PCOS that is weight gain and stress. Once these two are clear, you will feel much better and it helps with the regular menstrual cycle as well. But, remember Yoga is no magic, you need to work on it, to achieve its advantages, so make it a habit to do yoga for at least a sufficient time.

 

What is PCOS?

Polycystic ovaries syndrome is a disease in women that disturbs the menstrual cycle. It tends to decrease monthly periods and makes it irregular. It can be referred to as a hormonal disorder in women. Irregular periods create problems for women as it leads to infertility.

What causes PCOS?

The doctors are not able to figure out the exact cause of PCOS. But the factor that might lead to PCOS is genetics as in it this disease runs in the family, or there is a problem with Insulin discretion.

What problems does PCOS lead to?

Irregular periods are one of the common problems for women with PCOS. Irregular periods lead to Infertility and that has become one of the major problems for women. Since they face a lot of difficulties to conceive. Other than that it may result in weight gain, an increase in blood pressure, or future problems such as diabetes or heart disease. It affects you emotionally as well, and you may end up in depression or anxiety. Mental unwellness leads to insomnia.

Women with PCOS cannot get pregnant at all?

 

Women with PCOS have fewer chances to get pregnant. It doesn’t mean it is impossible at all. Doctors guide you with certain treatments to help you to conceive. Yoga is said to be a great source to increase the chances of fertility in women.

How can yoga help women with PCOS?

Yoga is a form of exercise that is proven to be beneficial for health problems such as blood pressure, diabetes, depression, and anxiety. It also helps to reduce weight and increase the chances of fertility. Different kinds of poses are unique in a certain way. Overall, the only aim of yoga is to keep your body and mind positive, fit, and healthy.

5 amazing benefits of replacing other drinks with water in 2021

5 amazing benefits of replacing other drinks with water in 2021

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Introduction

There are numerous benefits of drinking water. In the situation, especially in the Covid times, where according to the updated situation the current covid cases on April 21, 2021, the cases in India have touched 1,58,80,534, keeping your body healthy is a must for survival.

Drinking water has a lot of benefits and advantages such as improvising your body’s energy levels, relieving stomach issues, headaches, and many more. Drinking water is amazing to keep your body healthy psychologically, mentally, and physically.

In this blog, we would elaborate on what happens when we replace drinks such as caffeinated or soft drinks with drinking water.

 

 

Table of Contents

1. Maintaining and losing weight at a better rate

2. Throw out bad toxins from your body

3. Improvise muscle flexibility

4. Focus and concentration levels shoot up

5. Boosting Metabolic Rate

Maintaining and losing weight at a better rate

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Drinking filtered or clean water or even drinking warm water can do wonders for weight loss and is the most followed method. Drinking warm lemon water in the morning also improves your immunity and can help you fight covid infections as well.
Considering drinking water as a natural remedy can guide you to lose weight, the best part is that water has zero calories, involving no sugar or fat as opposed to drinks like sweetened beverages and alcoholic drinks that are full of the bid amount of calories.
Replacing the intake of these sugary and bad drinks with clean purified water can work like a charm to boost your metabolism. In return, this will help you in losing weight at a faster rate.
Drinking water to lose weight is the best tried and tested method. Additionally, since dehydration makes you all low and weak, fat and sick, consuming enough amount of water will work like a miracle and keep the adverse effect far away from you.

Throw out bad toxins from your body

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Drinking drinks with excessive bad toxins or too many soft drinks can result in urine infections or diseases resulting in kidney damages.

Kidneys as an organ in our body work upon eliminating toxins and waste from the body, its inability to work on the provided function due to increased level of sugar consumption can result in the accumulation of metabolic waste which can cause a lot of serious health problems.

Water, being a natural drink can help your kidneys to function well. By drinking an ample amount of water, your kidneys are able to function at their maximum working on flush out bad toxins from the blood and urine through the bladder, thus keeping your body and all systems in your body clean from the inside out.

Improvise muscle flexibility

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Talking about the building flexibility of your body and maintaining bones, Calcium is one of the necessary minerals that is required in your body. Consuming large amounts of soda or carbonated drinks can cause major damage leading to weak bones and muscles.
To prevent your body from major damage, it is important that you were completely cut off on soft drinks and energy drinks and replace them with water, especially they can lead to damaging your digestive system and immune system which can cause easy catch of covid infection.
Keeping yourself well-hydrated, will improve your muscles endurance and body flexibility, which will help you achieve smooth and better performance in all that you do all day.

Focus and concentration levels shoot up

Man is drinking water Premium Vector

 

Sugary drinks or carbonated drinks can result in damage to your memory and focus levels. Excessive consumption of soft beverages can result in dehydration and imbalance in certain brain chemicals, which can cause a disaster like
1. Depression
2. poor memory
3. brain fatigue, and, lack of mental clarity, etc.
Switch yourself to water will effectively fight the ill effects of these beverages.

Boosting Metabolic Rate

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Metabolism rate can be defined as the rate at which your body is able to convert food into energy.

Drinking excessive or big amounts of carbonated or soft drinks results in dehydration, which shoot-up the risk of metabolic disorders further causing weight gain, sugar cravings, lethargy, joint and muscle pains, etc.
By switching these drinks with water, you are easily feasible to hydrate your body, boosting metabolic rate, ensuring a speedy burning of calories. Adding on to this, water makes sure to regulate and manage blood sugar levels keeping lethargy, fatigue, and bad sugar cravings away from you which promotes a good healthy body.

Conclusion

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Until now, you must have got an idea and briefing about why drinking water and replacing your soft and caffeine drinks with water is beneficial and a better thing to do in 2021. Consuming enough water (3-4 liters a day) makes sure that cells and organs within your body are working and functioning optimally all the time. Stay safe and healthy!!

FAQ SECTION

1. How long do water filters last?

Ans. Water filters can last as long as 6 months.6 months. Water filters work  wonders and are able to easily cut off  eliminating bad tastes and odors, chlorine, and other organic contaminants to get out significantly improved drinking water.

2. Is drinking water harmful?

Ans. Drinking water has tiny amounts of bacteria. Major of the bacteria are common ones and they in general are not harmful.

Chlorine is added to drinking water to get off bacterial growth while the water streams through pipelines.

3. How much water does a drinking water plant need?

Ans. A drinking water plant needs almost 2000 LPH packaged drinking water plant needs.

Total space it acquires: 5000 Sq. Ft built-up area with 3000 Sq. Ft of covered area

Raw water is approximately 3000 LPH of raw water of which 70 % will be used and 30 % will be rejected.

 

YOGA FOR FERTILITY – 5 YOGA POSES TO INCREASE THE CHANCES OF  FERTILITY

YOGA FOR FERTILITY – 5 YOGA POSES TO INCREASE THE CHANCES OF FERTILITY

Yoga for fertility

“Don’t worry, everything will work out when it’s the right time. I am sure most of you must be tired of listening to this. For long you guys must be waiting for the “right time”, and it has not come yet.

Have you lost all hopes? I will say, DONT. “Hope” is the only solution to all your problems. If you have hope, you know great things will happen to you super soon. It is a sense of positivity, which is important, especially in tough times like these. Many couples go through the torture of not able to conceive and face a lot of problems but that doesn’t mean you give up.

Let me tell you a secret? Do you know why I am asking to not lose hope? It’s because I have the best solution to this issue. I am going to reveal it soon. But before that let’s have a look at why you are not able to conceive? It is important to be aware of the problem, rather than just finding a solution, if you know the cause, it will be easier to find a perfect cure.  

CAUSES OF INFERTILITY IN WOMEN 

Infertility in women is because of reasons such as: 

1. Ovulation disorder-  Ovulation disorder in simple terms means a problem in the ovary or if reproductive organs undergo drastic changes. This means you are not able to ovulate at all or the process of ovulation is rare in your case. 

  •  Polycystic ovary syndrome (PCOS)- PCOS is the most common cause of female infertility. Ovulation disorder occurs since PCOS causes hormone imbalances. Symptoms of PCOS include abnormal hair growth on the face or body, acne, obesity, and insulin resistance. 
  • Hypothalamic dysfunction- Luteinizing hormone (LH) and Follicle-stimulating hormone (FSH) are the two hormones produced by the pituitary gland and are responsible for stimulating ovulation each month. If the production of these hormones is intermediated, the process of ovulation is affected as well. Some of the symptoms are sudden weight gain or weight loss or an overload of physical and emotional stress and the most common indication of this is inconsistent periods or no periods at all.

2.  Damage to fallopian tubes (tubal infertility) – If the fallopian tube is damaged it leads to infertility since the sperm is unable to get to the egg or the passage of fertilized egg is blocked to go into the uterus. The causes of the fallopian tube include: 

  • Pelvic inflammatory disease (PID)– Sexually transmitted disease, chlamydia or gonorrhea leads to an infection in the fallopian tube or the uterus.

3. Endometriosis- A tissue that normally grows in the uterus implants, tends to grow somewhere else which leads to Endometriosis. The growth of extra tissue is removed through a surgical procedure, which could result in injury or damage. Therefore, the damage doesn’t let the egg or sperm intersect with each other. The implantation of the fertilized egg is also disrupted since Endometriosis can also affect the lining of the uterus.

Women are not the only ones who might have a problem conceiving. Sometimes, men also might be the reason for infertility. But, that’s a separate topic altogether.

Whoever might have the problem, a couple suffers a lot if they aren’t able to have a baby through the normal process, usually, women endure depression and anxiety as well.

I have heard many stories about, who struggle to have a baby, and it’s just heartbreaking what they go through.

Now, there are a few treatments to work on this situation, but it may only work at a certain percentage. As in, there are chances it will work, and there are chances it won’t work. So, what can you do to increase the chance of your percentage to make it work?

That’s the reason I am here to share the information. I hope it helps in some way and makes things a lot easier for you. Remember about the big secret reveal regarding the best solution, yes that solution is going to help you to increase that percentage, so here we go, finally. 

YOGA- THE BEST REMEDY FOR INFERTILITY 

 Yoga plays a role of positivity in tough times. It helps couples to relax their minds and body during this period. Like I mentioned before if a woman is not able to conceive she undergoes depression. Depression leads to nothing, but more and more problems. It is really important to be tension-free and relaxed to be able to bring another life. Women especially should take complete care of both their bodies and mind. Yoga is a great alternative to do so, Let’s see why. Shall we?

YOGA BENEFITS TO INCREASE THE CHANCES OF FERTILITY

  1. Yoga helps to strengthen your body
  2. Yoga helps to get relief from depression, anxiety, and stress
  3. Yoga helps to balance your hormones
  4. Yoga helps to stimulate the Endocrine system, uterus, and ovaries
  5. Yoga helps to increase blood flow circulation
  6. Yoga helps to maintain a healthy immune system

According to the International Journal of yoga, studies have proven how it helps a woman to deal with stress through infertility treatment. Infertility treatment can have a happy ending with the help of the above-mentioned points. Here is a list of a few yoga poses you can follow to finally listen to those three magical words “ WE ARE PREGNANT”.

Before we move forward, let me guide you with an interesting approach to practice this yoga poses at home itself, “in your comfort zone”. It makes it easier, especially for beginners. 

5 YOGA POSES HELP YOU RECEIVE THE “GOOD NEWS”

  1. Surya namaskar 

Surya Namaskar

This pose helps to encourage a healthy sexual appetite in a person. It helps to get rid of any internal flaws related to the malfunctioning of sexual glands. Therefore improves the sexual functions of the body. Surya namaskar makes it easy to conceive due to its empowering effects on the uterus of a woman. 

2. Balasana 

Child pose (Balasana)

Child pose is mainly famous to increase blood flow and relieve stress 

3. Baddha Konasana 

Baddha Konasana

This pose helps to improve flexibility. Also, an interesting fact- This pose will help you provide pain-free and smooth delivery. 

4. Janu Shirasana

Head to knee pose

This pose helps to relax the muscles of your abdomen by stretching the calves and hamstrings of your body. This pose is also useful during pregnancy as well as conceiving. 

5. Seated forward bend (Pachimottanasana)

Seated forward bend pose

A Seated forward bend helps you to deal with mental stress and also strengthens important vital organs such as your stomach and ovaries. Therefore, it plays an important role to boost fertility in women. 

CONCLUSION 

During the tough times remember Hope, Patience and Believe is the leading key to positivity. Yoga is a path to these three factors in life. The process of Yoga may be slow, but it is worth it. Keep in mind, to consult your doctor before you start any new exercise. To all the couples out there, who are struggling with this problem, hope you can hear the good news soon. Hope all your wishes come true. Sending all the love, positivity, and best wishes. 

 

HOPE IS THAT THING WITH FEATHERS THAT PERCHES IN THE SOUL AND SING THE TUNE WITHOUT THE WORDS AND NEVER STOPS…ALL.” – Emily Dickinson. 

 

 

Does infertility mean I can never have children?

If women are under the age of 35 and are trying to get pregnant for over a year, it means infertility. In the case of women over 35, the timeline is 6 months. In some cases, women do get pregnant, but they are not able to stay pregnant and face many miscarriages. In conclusion, it does not mean it is not possible at all, you require the right treatment to deal with the particular issue.

Is the issue of infertility only in case of women?

No, the issue is not only in the case of women. Men and women may equally be responsible for infertility. Sometimes, either one of them has the problem, and sometimes both male and female bodies are just not ready to conceive. In rare cases, doctors are just not able to give an explanation as to who or why.

What are the risk factors of infertility? (Gender wise)

Risk factors in women

  1. Age ( It plays a major role especially in women)
  2. Overstress 
  3. Unhealthy diet 
  4. Sudden weight gain or weight loss 
  5. Health problems such as Polycystic ovarian syndrome and primary ovarian insufficiency 

Risk factors in men 

  1. Hormone or health problems or kidney disease
  2. Smoking cigarettes, overuse of drugs and alcohol 
  3. Medicines 
  4. Age 
Why is “age” a major concern in women? (For infertility)

As women age:

  • She might have health problems that may affect her chances to conceive 
  • Ovaries of women over 35 are not able to release enough ovaries 
  • If a woman is over age, either she has fewer legs left or the eggs are unhealthy.
Can yoga be harmful to try to conceive?

In the beginning, be sure to take simple yoga poses. Move forward slowly, be patient throughout the process. Once you practice it often it gets easier. Always consult your doctor, if you are new to the practice. Collect information and gain more and more knowledge. The more you learn the better you get.