Our Blogs
Yoga for perfect sleep and relaxation in 2021
We, humans, spend almost 1-3rd of our lives sleeping. There is a major difference between just sleeping and having a good, comfortable and healthy sleep.Be it an ordinary man or a rich person, a healthy sleep often results in a day with increased productivity and...
Proof That Yoga for women really Works- 6 yoga poses helpful for women at every stage
Hey ladies! It is not at all easy being a woman. I’m sure all the girls and ladies out there agree with me on this one. At every stage of a women’s life weather, it is being a daughter, a wife, or when she finally becomes a mother, all hell lot of obstacles is always...
Thinking about yoga for period pain? Go for these 5 yoga poses to ease your pain.
“Period pain”- A girl cannot explain what to do they go through during this time. Did you know “Period pain can be as painful as having a heart attack or even worse? Sometimes I wonder why only girls have to undergo such dreadful situations in life. Any other girl who...
Yogistic Lifestyle and diversifying Yoga for W- 6 poses beneficial for women
Yoga has always been fruitful to women for several ways. Here is what you need to know about the importance of Yoga for Women and how can Women make the most from it. Further, we’ll be elaborating for 6 yoga poses helpful for women at every stage.Yoga Lifestyle for...
Yoga and Detoxification- A powerful duo in 2021
Yoga or Yog is the way one lives his or her life. Something unconventional that’s beyond the Yoga classes and sessions one takes. Having a detoxed and healthy body is not only important for our health purposes but also is a necessity for better survival in 2021 and...
Yoga- The easiest way to relief constipation
In today’s time, people are maintaining a diet they shouldn’t. A diet that is filled with unhealthy junk foods like pizzas, burgers, pasta, etc. further are destroying one’s digestive system. Life is easy if you stay healthy and becomes hard with the smallest problems...
Yoga for chest and shoulders- 7 incredibly useful chest and shoulder yoga stretches.
Do you believe that a workout at the gym is the only way to develop a strong chest and shoulder? You might have to rethink after reading this article. Trust me, you can build your chest and shoulders without weight lifting in the comfort of your home. Have you heard...
Detox your body: 5 Super useful detox yoga poses to revitalize your body
Hello folks! I guess Y’all are probably wondering what does the word detox means? How can detoxification be beneficial for your body? Should you detox yourself? Don’t worry I’ve answered all your questions in this article go on reading it I’m sure it will be...
Yoga- The remedy to treat cellulite in your body in 2021
Yoga is the only way to get rid of issues with cellulite. Talking about cellulite, one must know what it is and how to reduce it using Yoga. But why we have to get rid of it also one question that must arise in many minds.Our body has been tough for us all maintaining...
YOGA FOR FERTILITY – 5 YOGA POSES TO INCREASE THE CHANCES OF FERTILITY
“Don’t worry, everything will work out when it’s the right time. I am sure most of you must be tired of listening to this. For long you guys must be waiting for the “right time”, and it has not come yet. Have you lost all hopes? I will say, DONT. “Hope” is the only...
Fitness
Yoga and Detoxification- A powerful duo in 2021
Yoga or Yog is the way one lives his or her life. Something unconventional that’s beyond the Yoga classes and sessions one takes. Having a detoxed and healthy body is not only important for our health purposes but also is a necessity for better survival in 2021 and...
Yoga for chest and shoulders- 7 incredibly useful chest and shoulder yoga stretches.
Do you believe that a workout at the gym is the only way to develop a strong chest and shoulder? You might have to rethink after reading this article. Trust me, you can build your chest and shoulders without weight lifting in the comfort of your home. Have you heard...
Detox your body: 5 Super useful detox yoga poses to revitalize your body
Hello folks! I guess Y’all are probably wondering what does the word detox means? How can detoxification be beneficial for your body? Should you detox yourself? Don’t worry I’ve answered all your questions in this article go on reading it I’m sure it will be...
YOGA FOR FERTILITY – 5 YOGA POSES TO INCREASE THE CHANCES OF FERTILITY
“Don’t worry, everything will work out when it’s the right time. I am sure most of you must be tired of listening to this. For long you guys must be waiting for the “right time”, and it has not come yet. Have you lost all hopes? I will say, DONT. “Hope” is the only...
Yoga Poses
Upward Plank Pose (Purvottanasana)
Benefits Reduces cramps at the calf, hamstrings and quadriceps Improves the functioning of the thyroid gland Stretches the shoulders, chest, and front ankles Strengthens the arms, core, legs and back. Tips Exercise with a chair support: Sit near the front edge of the...
Seated Wide Angle Pose (Upavistha Konasana) Yoga Pose
Benefits It Stimulates the abdominal organs Strengthens and tones the abs, spine and legs. Helps to cure and relieve sciatica and arthritis. It detoxifies the kidneys. Tips This pose is quite challenging for beginners. If you find it hard to bend forward, you could...
Side Plank Pose (Vasisthasana)
Benefits Strengthens hands, wrists, arms, core, and legs It stretches the backs of the legs. Improves sense of balance and focus Tips To learn the correct weight distribution in the pose, exercise it with the soles of your feet pressing against a wall. How to do ...
Shanmukhi mudra
Benefits Great for facial muscles and appearance as the heat and prana of the hands and fingers stimulates and relaxes facial muscles. Useful for managing anxiety and removing negative intellectual patterns. It stimulates sensory organs and later stages sense...
Healthy Eating
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Immunity Boosting
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You Might Also Like
Yoga for perfect sleep and relaxation in 2021
We, humans, spend almost 1-3rd of our lives sleeping. There is a major difference between just sleeping and having a good, comfortable and healthy sleep.Be it an ordinary man or a rich person, a healthy sleep often results in a day with increased productivity and...
Proof That Yoga for women really Works- 6 yoga poses helpful for women at every stage
Hey ladies! It is not at all easy being a woman. I’m sure all the girls and ladies out there agree with me on this one. At every stage of a women’s life weather, it is being a daughter, a wife, or when she finally becomes a mother, all hell lot of obstacles is always...
Thinking about yoga for period pain? Go for these 5 yoga poses to ease your pain.
“Period pain”- A girl cannot explain what to do they go through during this time. Did you know “Period pain can be as painful as having a heart attack or even worse? Sometimes I wonder why only girls have to undergo such dreadful situations in life. Any other girl who...
Yogistic Lifestyle and diversifying Yoga for W- 6 poses beneficial for women
Yoga has always been fruitful to women for several ways. Here is what you need to know about the importance of Yoga for Women and how can Women make the most from it. Further, we’ll be elaborating for 6 yoga poses helpful for women at every stage.Yoga Lifestyle for...
Yoga and Detoxification- A powerful duo in 2021
Yoga or Yog is the way one lives his or her life. Something unconventional that’s beyond the Yoga classes and sessions one takes. Having a detoxed and healthy body is not only important for our health purposes but also is a necessity for better survival in 2021 and...
Yoga- The easiest way to relief constipation
In today’s time, people are maintaining a diet they shouldn’t. A diet that is filled with unhealthy junk foods like pizzas, burgers, pasta, etc. further are destroying one’s digestive system. Life is easy if you stay healthy and becomes hard with the smallest problems...
Yoga for chest and shoulders- 7 incredibly useful chest and shoulder yoga stretches.
Do you believe that a workout at the gym is the only way to develop a strong chest and shoulder? You might have to rethink after reading this article. Trust me, you can build your chest and shoulders without weight lifting in the comfort of your home. Have you heard...
Detox your body: 5 Super useful detox yoga poses to revitalize your body
Hello folks! I guess Y’all are probably wondering what does the word detox means? How can detoxification be beneficial for your body? Should you detox yourself? Don’t worry I’ve answered all your questions in this article go on reading it I’m sure it will be...
Yoga- The remedy to treat cellulite in your body in 2021
Yoga is the only way to get rid of issues with cellulite. Talking about cellulite, one must know what it is and how to reduce it using Yoga. But why we have to get rid of it also one question that must arise in many minds.Our body has been tough for us all maintaining...
YOGA FOR FERTILITY – 5 YOGA POSES TO INCREASE THE CHANCES OF FERTILITY
“Don’t worry, everything will work out when it’s the right time. I am sure most of you must be tired of listening to this. For long you guys must be waiting for the “right time”, and it has not come yet. Have you lost all hopes? I will say, DONT. “Hope” is the only...