Whether you believe it or not in today’s world a teenager goes through a massive amount of tension and stress. According to an article between the age of 10 and 34, the leading cause of death is Suicide, teens living in rural areas are at the highest risk. This stat just sums up the life of a teenager in today’s world. We all have gone through this stage of life but what on earth is wrong with the teenagers in today’s world? What is the damn reason that gets them so stressed out? Why would you think about committing suicide?

Come on man you’re not so weak. Come along read this article I’m sure it will help you overcome all your challenges in life. Just remember nothing in this world is impossible, we all have to face challenges and obstacles in life, what matters most is the way we face those hard times.

When we go through pain, we tend to think that this phase will last forever, no mate it is all temporary. The pain, the struggle, the challenge will indeed take you to the place where you’ve always wished to go, a state of bliss and relief. You just have to trust the journey even though it will have its ups and downs. Remember there is learning behind every damn challenge you face in your life and you’re a step closer to achieve your goal.

The lifestyle of a teenager

The life of a teenager has many obstacles and these obstacles will shape them for the adulthood journey and will indeed have an impact on the rest of their lives. During this phase of life, teenagers develop physically, mentally, and emotionally.

If you’re a parent, who is reading this article mind you this stage of your child’s life will define his/her career. It’s important you take care of your son or daughter, by this I don’t mean you keep pressurizing them to get good grades or forcing them to do things which they have been reluctant about. This phase of your child’s life is a very tricky one you need to be strict but at times you need to be patient and calm as well.

At this stage of life teenagers are more concerned about the way they look; about the way they dress up, who their friends are, what other people think of them, and whatnot. Teenagers are supposed to go to school and make sure they achieve their academic goals, build a bonding with their peers, make important decisions regarding their future, communicate effectively, and lasting relationships which are indeed some of the major reasons for stress among teenagers. The life of a teenager can indeed be complicated, isn’t it?

Slowly and steadily, we move on to teenage life, we start with high school a long journey of 12 years, after graduation from school we move on to college life, this is the time when teenagers tend to build up bad habits of smoking, they start experimenting with drugs and alcohol, and because of hormonal changes, you build up a desire for sex.

Oh well, I’ve talked enough about teenagers being stressed out and how it is a very challenging phase of life. But trust me these are the days you will miss the most once you’re an adult. This stage of your life might be challenging but is the most memorable time of your life.

Your teenage years are implanted in your mind forever. You will never forget the fun you had with your classmates, the relationship you build with your teachers, things that made you happy or sad, memories of special occasions in school, sharing your snacks with your friends and most importantly you remember your first crush in school or college, the first date with your crush and what else do you remember about your teenage life?

Oh well, I just relived my teenage life; believe me, these are indeed the best days of our lives if you’re going to enter the teenage phase of your life make sure to enjoy this stage of your life After all your teen years set the tone for everything we do in life.

4 Challenges Teenagers face in today’s world

Peer Pressure: During High school, many teens feel frustrated and stressed out because they get influenced by their peers. I’m sure you remember your own high school days and it must’ve happened with you as well it’s nothing new. Teenagers due to peer pressure behave in a way that might surprise them as a parent.

School performance and grades: Teens are under a massive amount of pressure to academically excel and perform well. The pressure to succeed and the compression with other students leads to stress, depression, and other mental issues. Sometimes as a parent we don’t realize how we may be a part of this problem. Don’t force your child to achieve something, be patient with your child, and never make the mistake of comparing other students’ success with your child’s performance.

Family issues: Being a teenager you’re already going through a lot of tension related to your academics and social life on top of that familial challenges like divorce, illness of your family member, merging of families, and most importantly financial struggle can make things worse for you as a teenager.  All these stresses can make a teenager physically and mentally ill.

Physical and hormonal changes: At the teenage stage of your life, you face hormonal changes and drastic mood swings. This phase of your life is characterized by rapid emotional and physical changes. At this stage of your life, you’re more concerned about the way you look, dress up and also are concerned about acceptance by your peers which leads to stress.

Oh, Man! A teenager has to go through a whole lot of tension and emotions. Someday, you might be very joyful and happy but on the next day you might find yourself depressed and stressed out.

Don’t worry I have got your back, here is a solution to all your problems.

The gateway to an amazing and happy teenage life is YOGA!

YOGA!

YES, yoga is fast becoming the most complementary health practice with over 1.7 million children and teens practicing yoga. Yoga makes you feel relaxed and helps you relieve stress. Regularly practicing yoga will make you physically and mentally stronger.

5 benefits of yoga for teens

1. Enhances and builds physical health

If children work on different yoga poses, it helps them to improve flexibility, strength, coordination, and balance. Teens are able to build a secure connection with body awareness and movement if they make an effort to practice these poses on a daily basis. It also keeps you disease-free as certain yoga poses helps in improving the immune system and detoxifying the body.

2. Stress and anxiety are reduced

Personal challenges and exam pressure can make it very stressful for high school children. Instead of panicking in a stressful situation, Yoga helps them to calm down and deal with stressful situations in a thoughtful and peaceful manner.

3. Avoids insomnia 

Nowadays, teens face a lot of stress and therefore insomnia is common among them. The practice of yoga does not only help to reduce stress but can improve your quality of sleep as well. These yoga poses prepared your body for quality sleep if you practice them before bedtime.

4. Promotes attentiveness towards its academics

Apart from all other health privileges, the biggest benefit of Yoga is it helps to shape our internal brain functioning in the right way. Various yoga poses include breathing exercises that help to improve your focus and concentration to an extreme level.

5. Makes you emotionally strong 

Whether it is other life situations or academics, teenagers have to go through a lot of challenges. It is important for teens to deal with their emotions in a peaceful way to create a better understanding and to avoid any damage to their bodies and mind. To combat teen challenges emotional intelligence is a powerful thing that needs to be learned at an early age. Yoga also helps teenagers to develop self-acceptance and self-love apart from connecting with their emotions.

Further, let’s discuss the best yoga poses for teens.

4 best Yoga Asanas for Teenager

1. Uttanasana (Standing Forward Bend)

This pose is a powerful stretching pose. It stimulates and activates the body. It helps in calming the mind and relieves anxiety. This pose also helps to get rid of headaches and insomnia.

2. Adho Mukha Svanasana (Downward Facing Dog Pose)

This pose rejuvenates and energizes the body. It helps to cure back pain and fatigue and most importantly relieves depression.

3. Virabhadrasana (Warrior Pose)

This pose is ideal in the morning. It works on the lower back, arms, and legs, it also increases the body’s stamina and restores the spine.

4. Navasana (Boat Pose)

This pose activates the intestines and thyroid and strengthens the digestive system. This pose is ideal in the morning and gives the body stability and helps to focus better.

Although I have talked a lot about teenage life being stressful, but remember with challenges, teenage life brings you an opportunity as well. The way you grind through these hard times, in turn, shows your character as a person. So, keep yourself motivated and remember these tough times are not going to last forever, and you will soon live a life that you always wished for.

CHEERS!

If there is one body feature that many of us feel awkward about lacking the most is height. No one likes every feature they inherit.

People keep trying for the betterment and the advancement can also be with physical height appearance.

Some women want a better complexion, a better lifestyle and some want good height. Everyone hustles for being better than they are, and improve themselves.

One of the common wishes is of improving appearance and qualities wise, that differs from person to person.
You are reading and giving into this blog because your will to increase your height brought you here.

You must be looking for ways to Yoga To Shoot Up Height and one answer to this is Yoga. It can bring certain changes to the human body, health, and skin.

Yoga has always been fruitful to women in several ways(Yoga To Shoot Up Height).

Here is what you need to know about how Yoga can help Women in shooting up their height and make the most from it. Further, we’ll be elaborating on 5 yoga poses helpful for women at shooting up height.

Yoga Lifestyle for shooting up height in Women

Women must inherit the yogistic lifestyle in their life for a healthy life and shooting their height. Fitness is necessary for a quality life. 

Bad health can surely reduce the smile and happiness in your life and multiply health and family issues. After all, if a woman is sick, 

the whole family collapses since anyhow the woman of the house is the one who’s the pillar of the house.

Woman’s health issues can surely be quite depressing when health issues gradually started troubling life. 

Problems like back pain, regular migraine issues, etc. are just an example of the home-makers or working women who work day and night to give themselves and their family a better life and a better lifestyle, and to make your pillars strong, a woman must adopt a yogistic lifestyle.

Transform the dressing style for your better height appearance

Dressing according to your height. It’s extremely vital for short girls to dress according to their height as it helps them look much more beautiful, tall, and feel confident. 

But which clothes will make you look taller? Which jewelry and accessories are right for short girls? What hairstyles suit girls with short heights? This is what I’ll address you herewith.

One of the simplest ways to appear taller and smarter is the way you choose the sense of styling and working out on your body using yoga. Yoga can help you increase height but so the way you appear and dress matters a lot to appear tall.

First of all, tall or short is a relative concept. There is no method for other people to tell if you are short or not unless they stand right next to you. 

The eyes and brain judge if you are tall or short based on your body proportion, which signifies how long your legs are relative to your torso(UPPER BODY). Therefore, 

the proportion is everything.

We cannot change our height after 18-20 according to hormones and genes, we gain our maximum height by this age, obviously, 

but there is a lot we can do to improve our proportion and change our perceived height.

Most women who appear short are because they short torsos and long legs. That is why in this post I will show you how to use lines and proportion to trick the illusions of eyes into thinking you have longer legs and a shorter torso. 

That is the mantra to create the illusion of height and make you look more proportioned.

5 yoga poses helpful for women to shoot up height

1.Tadasana

standing erect on the ground, ensuring that you have a straight and firm posture with your neck and waist aligned.

Ensure to keep the feet together with your hands put round on the side of your body.

Inhale deeply and raise your arms upwards making sure that they are placed parallel to each other. Once done, lift your heels slightly and place all your balance on your toes.

Stretch your body in the upward direction as much as your can while ensuring to keep your body straight.

2. Bhujangasana 

For this, start by laying on your stomach on the ground, keeping your feet on the floor and your hands under your shoulder. It is necessary that you do keep the lower portion of the body in firm contact with the floor.

Once done, inhale deeply through your nose and lift up your upper body, focusing on the chest and the upper torso, keeping your arms straightened at the same time.

Keep your lower part of the body in contact with the floor and not lift it as well. Bend your neck back emphasizing some pressure on the back of the neck muscles as well.

Hold this specific pose for 30 seconds and then come back gradually to the initial position. Relax your body now.

3. Surya Namaskar

Start by standing somewhere you can see the sun directly. Keep your feet firmly placed on the ground and face the sun. Start with a pose of the namaskar and while inhaling, lift the arms in that position above your head.

Bend slightly forward while exhaling the inhaled air and touch the ground with your palms without causing any kind of bending to the knees.

Once that is done, raise your head and simultaneously push your left leg forward as well. Follow this up by pushing your right leg forward too.

Keep your breathing steady and exhale and then go back reverse with the steps again.

3. Sukhasana

on the floor with a relaxed body and your legs spread out far. Once done, fold the left leg and situate it under the right thigh. Do the same with the other limb as well.

Keep your hands on the knees in the chin mudra position which is common during meditation. Make sure that you keep your spine straight throughout the pose. Relax your body and your muscles and breathe in and breathe out normally.

Stay in this pose for a few seconds.

5. Sirsasana

Lay down on your back and place your palms on the ground. Gently raise your legs and buttocks in order to stand on your shoulders.

Now, place your hands at the back for a proper hold of the pose. Keep your legs and spine erect. Try to balance your body weight on your shoulders and arms. Continue to hold the pose for 10-15 seconds.
(If you feel strain or any pain in your neck, then discard practicing the pose right away)

FAQ SECTION

1. Can you increase height by doing yoga?

ANS. There are various yoga poses that support good posture, providing major  benefits of yoga, and numerous ways you can prevent age-related loss of height. Practicing yoga won’t increase your skeletal height, which for the most part, won’t increase after age 20. Genetics, lifestyle factors, and nutrition determine your height.

2. Which is the best way to increase height?

ANS. To increase height, yoga is especially helpful during a person’s formative years. It is best, however, to practice yoga asanas under the guidance of a trained yoga teacher. Still, you can follow up on some apps available on the play store for height increase in women.

3. Which is the best pose to increase height?

ANS. Wheel Pose (Chakrasana) Chakrasana, also known as Urdhva Dhanurasana, is extremely helpful in increasing height, no matter what your age is. It involves bending over in a backward direction like a ‘chakra’ or ‘wheel’, which requires building up strength and flexibility.

oga is very necessary for our day-to-day life. If you are also suffering from toned arms then this blog is for you. Here I am going to explain to you about Yoga for toned arms. One often likes wearing dresses with off-shoulders. There are very famous fashion trends coming up for women. Men are not left behind in this, even they like walking at different places in trendy t-shirts, and seeing people looking soo fit with their toned arms might get one in the complex for not having them or in the desire to have them perfectly in them.

WHY YOGA FOR SHAPING YOUR ARMS?
Undoubtedly, strong and well-sculpted arms are impressive. Being fit helps you boost your confidence and your life is stable. Many of us are not interested in joining the gym and lifting weights to tone them. Often we have seen women going to the gym get muscular instead of just being toned and some women often desire to be fit not muscular, so do a few men like being fit more than muscular.

WHY YOGA FOR SHAPING YOUR ARMS?

Yoga is the best alternative for building strong arms without any heavyweights lifting or instead of taking the membership of the gym. There are great ways to shape & strengthen your upper body. Yoga is the amazing gift of ancient Indian Yogis to us. Now, it’s our time to use their blessing in the right way. Say adios! to your flabby arms and becomes an eye-catcher to people.

Let them see how great you can look if you dedicate yourself to health.

The uniqueness of yoga is, it utilizes your whole body weight and acts like a resisting force. All one needs to do is utilize your body weight with these Yoga Poses correctly. Yoga Poses are not only specifically for toned arms but also, give you a way to be fit overall is not much time. It means it’s an extravaganza bonus for you with toned arms you’ll also get a well-shaped physique overall.

Let’s know a few asanas for toned and strong arms!

5 Yoga for toned arms | 5 Yoga Asans

5 Yoga Asanas for toned arms- At your RESCUE!
Having a good practice of these yoga poses will tone your arms in not much time with regular practice. Make sure to spend a decent amount of time like 30 minutes a day on yoga exercises that will surely be helpful to you for getting back in toned shape, stronger, and fit.

1. Downward Dog Pose

Start this position by getting onto all fours on your yoga mat or the carpet. Stack your hips over your knees and plant your palms firmly underneath your shoulders.

Tuck your big toes under and lift your hips up and back to create length in your spine. Your body should be in an upside-down “V” shape for a downward dog. Try to straighten your legs and push your heels toward the ground.

Push through your palms and engage your shoulders to move them up and away from your ears. Hold this pose for a few deep breaths and then move on to your next yoga pose.

2. Plank Pose

To begin with, the plank pose, get down on all fours on your yoga mat or the carpet. Extend your legs backward and push yourself up onto your palms so your arms are fully extended and straight. Your body should form a straight line.

Engage your core by tucking your pelvis under and lift between your shoulder blades. Extend out through the crown of your head and press back into your heels. Gaze out about 6 inches (15 cm).

Keep your arms firm. Take a few deep breaths here and then release this pose.

3. Chaturangasana

Begin this pose by getting into a plank position. Slowly lower, keeping your upper arms flush with the sides of your torso, until your elbows are bent at a 90-degree angle.

Pull your shoulders toward the back of the mat to keep them away from your ears. Try to keep your body completely parallel to the floor.

Your hips and lower back should be straight in line with your legs and shoulders. Hold this pose for a few deep breaths. You can move into a cobra or downward dog after this pose.

4. L-Handstand pose

Position yourself into a downward dog position next to a wall. Your heels should be as close to the wall as you can get without them resting on the actual wall.

Keep your palms firmly planted on the ground and keep your arms and shoulders firm.

Slowly, begin walking both of your feet up the side of the wall. Stop when your legs become parallel to the floor. Your body will be in an “L” shape. Press down through your hands to engage your shoulders. To avoid curving your spine, engage your core.

Hold this position for a few deep breaths. Then, slowly walk your feet back down the wall into a downward dog again.

5. Crane Pose

Begin this pose by squatting down with your inner feet just a few inches apart. Let your knees fall outwards to the sides so they are at a 45-degree angle from your body. Lean your torso forward and place your palms flat on the floor in front of your body.

Begin to bend your elbows and lean forward with your torso. Place your knees outside of your arms as close to your armpits as possible. Engage the core by squeezing your knees inward.

Your shins may or may not rest on the upper arms. Lift the hips straight up toward the sky and bring your gaze out about 1 foot (0.30 m).

Keep shifting your weight forward and reach up and back with your hips until your feet naturally begin to lift off the ground. Hold and balance in this position for a few deep breaths.

 All these options and still no perfect approach to fulfill your needs. Let’s not get all sad and upset here. Remember no matter what the problems a solution is always there, you just have to find out what’s right for you. After listening to all the drawbacks of the solution, I am sure you definitely wouldn’t take the chance to experiment with it. Guess what I have? A Natural, permanent and safest treatment for your breast growth. Want to know what is it? I’m sure you do! But before I reveal the big secret. Let me guide you through the importance of Breast Health. Beauty, appearances all this is a secondary matter of concern, but how to keep your body healthy must be your number one priority.

Every woman’s priority is her breast health!

It is a women’s top priority to take care of her breast health throughout the year. As you get older it is necessary to follow simple habits to help yourself take care of your breast. Regularly don’t forget to observe if you feel any changes in your breast or self-examine them. Do you know breast cancer commonly occurs in women with no risk factor?

Even though our way of living doesn’t have a major impact on the risk of breast cancer, it is genuinely important to take ample care of your body and breast health. Here are some tips on how you can do that:

Follow these Tips for lifelong breast health

•  Healthy body weight is important- If you are obese the risk of breast cancer increases and that is why it is important to maintain and healthy weight. Therefore, if possible, try to keep your BMI less than 23 throughout your life.
•  If you smoke take a step to quit it- Major health problems occur if you smoke. The risk of many cancers including breast cancer increases due to smoking. Therefore, take an oath to quit this health-hazard substance today itself.
• Avoid alcohol or at least try to reduce- One of the most common dietary risk factors for breast cancer is Alcohol. Women are at higher risk if they consume more than two glasses. Make sure you avoid this to take care of your breast health.
• Veggies are a great diet to maintain breast health- Eat a lot of vegetables such as carrots, greens, cabbage cauliflower, broccoli, etc.
• Your best protection is Prevention- Last but not least every month remember to conduct a breast examination just to be on the safe side. If you feel any major changes, immediately consult your doctor. This way you can protect yourself.

Now, that we know how important it is to take care of your breast health. Let’s, not get you all impatient and finally reveal the secret to achieve an attractive-looking breast. So, here you go!

YOGA- A natural and permanent solution to help with breast

Yes! You read it right. Yoga is considered to be one of the greatest natural ways to help you with breast growth. I know you might not believe what you just read or this thought must have never crossed your mind. But trust me, you have to believe because it does work. Let me explain how?   
There certain yoga practices that aids to support your breast and tone their muscles, this in turn helps to make them stronger. While several other Yoga poses help to increase the glandular tissue and fat in your breast that leads to bigger-looking breasts.   
So, the point here is, if you want your breast to look in a good shape or make them stronger and firmer. Start practicing yoga asana from today itself and over some time see the changes yourself.    
There is no need for any kind of injections or surgical procedure to increase the size of your breast and that is why Yoga turns out to be a knight in shining armor for all the women out there. Yoga has no side effects as well. Just practice yoga with full focus and concentration and you will see the result in a few days. Here are a few poses that help with breast growth:

5 Yoga Poses for Breast Growth

1. Gomukhasana (Cow Pose)

This pose helps your breast in better stretching. It also helps to improve the overall flexibility of your torso and build up the breast muscles. The elasticity of your breast is increased with the practice of this pose.

2. Dhanurasana (Bow Pose)

This pose helps to strengthen the breast and increases blood flow to that area. 

3. Ustrasana (Camel Pose)

Camel pose increases the roundness in the lower part of your breasts. It helps to properly stretch the muscle tissues around your breasts. It also aids to increase the blood flow to your breast.

3. Vrikshasana (Tree Pose)

This pose helps to increase the size of the side breast since it stretches that particular area more. The flexibility of breast muscle is increased with the practice of this pose. This in turn helps to increase your self-confidence and self-esteem.

5. Bhujangasana (Cobra Pose)

This pose helps to strengthen your breast muscles and stretches the bust area as well. It firms up your buttocks and tones your stomach altogether. 
I would like to end with a positive note here for all the women out there. I know how important it is to look good for all of us. But don’t just do it because of what others say or because of how they judge you. It is your body, do it for yourself, to make yourself happy and not just for the sake of society. You need to feel beautiful within. If breast enlargement makes you feel good then definitely go for it. But along with the attractive body, remember to take good care of your body as well.

How can simple back pain make our lives miserable? Remember no pain is simple, each kind of pain has a separate effect on your body. So does back pain,

this simple back pain may affect your entire body and spoil your entire day since all you’ll do is lie down on the bed for the rest of the day. You’ll have an unproductive day.

There are chances your entire day will be a waste just because of simple back pain.

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Now, why may this happen is the question? pain makes it difficult to continue with your day-to-day activities, back pain makes it impossible to stand for long hours, carry heavy things, or even bend down slightly. Who has the time to relax, when there are loads of tasks to do throughout the day, whether a man or a woman, is busy in their own lives. Help can be asked once if we are in pain, but if this pain lasts forever, we can be dependent on others to help us out every time we are in pain.

Types of Back pain –

The slightest pain may turn your day into chaos if it’s persistent. That’s the reason even if you’re suffering from simple back pain, it can turn out to be a frustrating experience. It becomes a struggle to get comfortable and stay focused with almost every activity we do, whether it’s sleeping, working, exercising, or even watching tv. Once we are aware of the cause of the pain, we can decide on how to deal with a certain pain, so let’s first look at what different pains in parts of your back can mean.

The lower back is the region below the bottom of the ribcage and these pains are a majority. There are a lot of potential causes of pain in this part of the back since there are a lot of muscles, bones, tendons, and joints. Over time or suddenly if the muscles, tendons, or ligaments in the lower back are stretched, it becomes one of the most common causes called lumbar strain. This kind of pain can range from mild to severe pain and mostly after a physical activity it gets worse.

Another common cause of back pain can be nerve irritation. Nerve irritation is created by the amount of free space reduced around the nerve. This type of condition may bring a dull ache which may get worse with movement and also can also lead to sciatica, the identification of such conditions are pain, tingling, weakness, and numbness that radiates down the sciatic nerve from the lower back all the way to the feet.

It is obvious, bones can be a major cause of back pain. In the early stage, a congenital condition such as scoliosis can lead to various types of pain. When our bones lose density then there are conditions such as osteoporosis. These conditions are inevitable and therefore a person may require the use of various medications and will have to learn to live with them for the rest of their lives.

A poor posture or long-term problem may be the reason that creates pain in the region of the upper or upper-middle back. This condition can occur because of a poor or sedentary lifestyle, improper sitting structure, or someone who did manual labor for most of their lives with improper lifting techniques and playing a particular sport which could bring any kind of overuse injury.

Back pain treatment –

We all will experience pain in the back from time to time since it is a complex feature of human anatomy arguably one of the most significant areas of our bodies. Learn to help yourself in such situations, only we can help our body to be fit and pain-free. If we are not ready to be healthy enough, the tension and pains will be persistent in our bodies. Never keep any kind of pain in your body to be solved for the latter. Be prepared, take immediate action, and start working on it the day the pain starts.

Some people may be lazy to do so if the pain is bearable enough, some people ignore the pain and don’t even both to get themselves checked up. It may not be necessary to go to the doctor with normal pains, but it’s definitely your responsibility to take care of your own body and not wait till for the pain to be unbearable at a point in time. It is essential to keep a few home remedies in mind to get fast and effective relief from such pains.

There are several home remedies to get relief from most of the pains, here are a few things to keep in mind during such pains-

• To get the muscles moving exercise on a regular basis
• Heat and cold ice pads
• Pain relief creams are useful for back pains

Home remedies are just an emergency technique or temporary solution to work on the pains, if the pains last for more than a week, those are your signs- you better go consult a doctor.

Never keep persistent and horrible pains for the late, it may be harmful to you and your health. Always be prepared, the most effective way to be pain-free and keep your body strong is regular exercise. It is the best way to stay healthy and fit from both interior and exterior.

Yoga For Back Pain – Simple Ways to stay far away from any kind of back pains
Yoga is a simple form of exercise, which helps you to familiarize yourself with your body and mind. It gives both your mind and body the state of peace you require. Yoga, if done with regular practice, concentration works like magic for you. Yoga may just be what the doctor ordered if you’re dealing with back pain.

Sometimes what medication cant do, yoga can help you with. It is said that yoga also helps to manage the stress, that accompanies the pain. The right poses can help your body to relax and strengthen at the same time. Yoga helps to gain more awareness of your body even if you practice for a few minutes a day. It helps you to notice where have imbalances and where you’re holding tension. Bring yourself into balance and alignment with the help of this awareness.

So if you want to treat your back the right way, keep reading to learn more about what poses are the appropriate ones:

Lower back pain Yoga

1. Cat-cow

For the ones who suffer from sore and achy backs, this pose is perfect. It helps to identify your neutral back posture- arched or rounded and pay attention to the movement of the spine. This movement is calming and accessible and therefore promotes mobility as well.

2. Downward-facing dog

In the case of lower back pain, the downward-facing dog is one of the most widely recognized and traditional yoga poses. It helps to work out the imbalances of the body and improve circulation, therefore these versatile pose benefits are not just limited to curing sciatica or back pain. It opens shoulder infection and strengthens and tones your arms and legs as well and is a complete full-body stretch.

Upper-back pain yoga

1. Sphinx pose

If you are a beginner in yoga, this pose is the perfect backbend to practice. Someone who suffers from upper back pain, go for this pose, it’s great you guys. Why is this pose great for upper back pain? It helps to stimulate abdominal organs and also this pose helps to stretch the chest, abs, and shoulders.

2. Locust Pose