Due to the increased work hours and hectic schedules, one faces a lot of issues and somehow falls into an unhealthy lifestyle. After the COVID-19 pandemic, one thing that strikes the minds of people was to maintain a healthy diet. To maintain a balanced diet, build a strong immune system to fight such a dangerous virus that affected the lives of many. We all have cravings to have some delicious dishes like pizza, pasta, burgers, etc. Cravings are normal, but excessively storing your body with foods filled with trans-fats can result in increasing levels of cholesterol in our body.

Now the question that arises is why do we need to cut-off cholesterol in our body? According to the studies, more than 12% of adults of age 20 and above die every year because of coronary heart disease, strokes, high blood pressure levels, peripheral arterial diseases, etc. Now, what is the major cause of such dangerous diseases? the answer is high levels of cholesterol. By the statistics of Times of India, 53% of deaths have been caused by high levels of cholesterol within 5 years.

So, to resolve and provide a healthy solution, we’ll enlist some great techniques to cut-off cholesterol from your body.

Here are provided some of the Golden Mantras to cut-off cholesterol naturally.

Check-in a healthy diet in your routine

Whenever you feel low or tired, the first thing that pops up your mood is spicy foods like peri-peri momos or desserts like cakes or brownies. We somewhere forget and don’t ponder upon the fact that foods like these might spice-up our mood, but can destroy our body like a slow poison. Processed foods especially play a major role in the destruction of our heart and waist curves. Fried junk foods can cause blockages in veins and arteries resulting in major damages and leading to the disease, atherosclerosis.

It’s a relevant thing to check-in a healthy diet menu in our daily routine. Prefer to have foods like green leafy vegetables, fruits, oats, multigrain, etc. instead of fried potatoes, cheese, and plain maida slices of bread. Eating foods rich in fiber and proteins can be a plus point in your healthy diet menu.

Be watchful of your exercise schedule

The major issue that one faces today is having no-time for exercise. There can be several reasons for the same. But it’s quite important to take out time for yourself. Exercising for even one hour can help you lower your LDL levels of cholesterol. One of the big reasons for cholesterol is excessive weight. Prefer to calculate your BMI( Body Mass Index) and maintain it to normal.

Including exercises to boost your body, a better digestion can be one of the golden mantras to cut-off cholesterol of your body. Activities like playing badminton, gardening, mopping your house, walking for a minimum of 5 km are some ways to cut-down cholesterol.

The Golden Mantra of Yoga-> cut-off cholesterol like a beast

Yoga is one of the easiest and most powerful considered methods that can be a savior for all people suffering from major cholesterol levels. Yoga provides numerous techniques of stretching and massages that can do wonders and be a great method to overcome high levels of cholesterol. Practice Yoga and cut-off cholesterol like a beast.

It’s quite necessary to keep a check on yourself daily and then work on yourself accordingly. Keeping a cross-check on what postures you can do and what you cannot do would not only help you in reaching your goal of staying fit using yoga but also would help you to overcome health issues within a less period.

Say Big NO to smoking and alcoholic beverages

Consumptions of harmful beverages such as alcohol or smoking are the strongest reason to weaken your body not only physically but also psychologically. People prone to regular consumption of such harmful things tend to lose their health quite fast as compared to the people who maintain a healthy balanced diet and exercise daily.

Staying fit is not to be done for anyone else, but one’s self.
The best way to quit smoking and alcohol is nothing but acceptance. Accept the fact it’s dangerous. Accept the fact that it’s acting as a slow poison for you and can kill you with a voracious death. Quitting the consumption of alcohol and smoking can help improve the HDL cholesterol level in your body and make you feel fresh and healthy.

Increase the water intake and Vitamin C intake in your body

One of the golden mantras to cut-off cholesterol is to shoot-up the intake of water. The consumption of water every morning empty stomach can be really beneficial to cut-down all the bad nutrients off your body.

Keeping an intake of 3 glasses of  freshly extracted orange juice with pulp is one of the best ways to reduce cholesterol and provide Vitamin C to your body. Lemon water without any sugar can also be beneficial to reduce the high cholesterol-fat naturally.

Conclusion

The golden mantras discussed above to cut-off the cholesterol levels from your body naturally are a few great ways if you have some major risk of increased lipid values that can result in harmful diseases later. These are the techniques that for sure work as a charm for several people, still if you don’t observe any changes then you can have a word with your doctor to guide you for good medications. Make sure to keep a record of your cholesterol levels. Also, try inculcating some good diet changes in your lifestyle for faster results. And never forget to practice yoga and pranayama for a healthy life.

FAQ SECTION

1. How to reduce cholesterol naturally?

Ans. There are various ways and techniques to cut-off cholesterol naturally.

a. Skip consuming trans fats- They are quite dangerous for your body and cause major diseases like heart attack.

b. Consume goods that are filled with fiber- This would help you stay full-stomach and healthy.

c. Try reducing weight using Yoga or Pranayama and follow a balanced diet.

2. Is it possible to lower cholesterol quickly?

Ans. Lowering the levels of cholesterol from your body is not an easy task. It depends on body to body as to what methods you can utilize and your hardwork to reduce trans fats off your body. Though, yoga is one of the best and quickest way to reduce cholesterol levels from your body.

3. What foods raise your body cholesterol level?

Ans. The foods that consists of trans fats or the processed foods are most dangerous for your body. Being a fat-like substance cholesterol sticks to your body like a glue. If the level of it increases in a wrong manner, it can cause major diseases like stroke, heart attack, diabetes, etc.

In the current scenario, you must have surely heard from several people talking about being in depression. One must have heard several suicidal cases in the newspapers, news channels, etc. What is this depression? Why are people so tired of their life that they’re haunted by thoughts going on inside their mind that leads them to end their lives?

A person can get away with any disease until he or she has the spirit to fight it. Where does that spirit fade away and how can one get that spirit back in themselves? There’s a simple answer to it, which is Yoga. Induce a happy mood in yourself. That feeling of happiness, acceptance, the fresh mood that you have you can get that all back in you by practicing Yoga.

This blog would give you an outline of what depression is and how is Yoga useful to you to get over this depression or anxiety using Yoga.

What is Depression?

Depression in simple words is something that one must not face at any age. Depression is a type of disorder that can create a feeling of loneliness in you. When you start feeling that you have friends but still when you need someone in your weakest point, you look around and you have no one sitting by your side? The after-effects of having no one for you in your lowest point with a persistent feeling of sadness is depression.

When you have work to do and still you’re all lost into overthinking and started crying suddenly, that is depression. Depression is not a disease anymore, it’s a virus that’s spreading day-by-day, something you just can’t get over. When your loved ones are no more, when your pillows are wet with tears whole nights, but then you wake up in the morning with no emotions in you? That is depression.

Comprehend the reason to your Anxiety and Depression

Are you feeling to lose interest in the things you do?
Are you feeling like locking yourself in the room alone for hours thinking about someone or something that’s cracking you up?
Are you feeling to cry for hours but you cannot?
Are you feeling to destroy everything around you or yourself?
It is a virus that’s grown inside you. A dangerous virus you have to kill and throw away from you.

To remove this virus from your mind, you need to comprehend the reason for your anxiety and depression. Know why are you sad? What makes you wake up lost and unhappy in the morning? What is making you skip meals? What is the reason that you’re overthinking and pondering about someone or something again and again?
It’s depression, the stress that’s killing the human inside you, the happiness creating hormones inside you. Stop doing that to yourself. The first step to stop this harmful virus to spread like a viral fever is to comprehend the reason behind it and get away from it. Take a break, get yourself at peace and condemned.

Add-on the touch of acceptance and Look at yourself in the mirror

Remember all the good memories you had? Times when you went on vacations with your family or loved ones. Those were the days when you were immensely thankful to God and happy. You felt complete and satisfied. Step two to get over this virus is to accept. Accept you’re beautiful. Accept you’re just fine. Accept you’re not doing good. Accept the facts that you need to talk about it to someone. You might feel happy being alone, but that’s not how you can get over depression.

Look yourself in the mirror. Ask if you’re happy? If not remember the days you dressed for yourself. Remember the times you looked happy seeing yourself in the front of the mirror. Start the journey of peace and calmness from within. Accept you’re not doing fine and you have to be just fine, firstly for yourself. Secondly, for your loved ones and people you’re close to.

Inducing Yoga as a mood to relieve mental pressures

One of the most beneficial and trusted ways to get over depression, anxiety attacks or stressful atmosphere is meditation and yoga. No doubt our traditional cultures have given us some strong mantras to fight and get back stronger. Follow a set of some good Yoga asanas and practice them daily.

Yoga asanas such as adho mukha svasana, paschimottanasana,etc. are some useful postures you can practice every day in the Yoga sessions. Start scheduling one hour to Yoga every day and meditate for half an hour. Meditation is the art of studying your mind and soul and keeping them on track with yourself. Trust the process of healing through yoga, and everything will be just fine.

Build yourself and get back stronger!

After every scary and haunted night, there is a beautiful lighted morning. Life is too short to waste thinking about something that is harming your body and especially your mind. Keeping your mind strong and focused is important. Your life is precious, not for someone else, but firstly for yourself. Build yourself and get back stronger.

Do it for yourself. Focus on your diet. Start practicing yoga, workout, go to places alone. Observe nature, enjoy the beauty of nature every morning. Go for a walk with your close ones. No one or no thing can be as important as your life is. Make yourself your priority. Embrace yourself, you’re beautiful the way you are. Let no man or woman overcome your strengths. It’s you who can help yourself.

Conclusion

A person suffering from any physical disease can somewhere fight and get out of it only if he or she is mentally strong enough. Keeping your mind focused on yourself, staying calm and at peace is the major achievement one can make in their life. Depression and anxiety are some big terminologies used which somewhere indicated tiredness or frustrations in mind.

Never let anyone disturb your mental peace or harm your mind. If you’re strong from your mind, you’re strong from the outside. Fighting depression and anxiety is tough, but surely not impossible if you induce the mood and mantras of Yoga in 2021 and promise yourself to live a healthy life for yourself and enjoy your existence on earth.

FAQ SECTION

1. What is the best yoga for depression?

Ans. The asana that is the best for depression is Child Pose or Balasana. It not only calms your mind and body but also relieves stress. Being at peace is really important and yoga is best for it.

2. Can yoga make you depressed?

Ans. Yoga is the practice which can never have harmful effects on your mind and depression is a disease of mind. It’s like a virus that one must throw away of his or her mind away by calming themselves down and being at peace.

3. Can Yoga help with anxiety?

Ans. Yoga is one of the finest therapies used by several people to relieve anxiety. Meditation and Psychotherapy are few techniques used as stress and anxiety relieving therapies. But one must make up their mind and accept the fact that they want to get out of it at the first place. Acceptance is the major thing into mental peace disturbance by stress or anxiety.

Yoga has always been fruitful to many of the people for several ways.

Here is what you need to know about the importance of Yoga for Women and how can Women make the most from it.

Conclusion:

In these times, almost every day several dangerous diseases are spreading around us, which lead to major lockdown in several countries in the past. Yoga is a revolution that one must adapt to for a better chance of survival in this world by changing our basic lifestyle to a Yogistic Lifestyle.

You’re probably reading this article because you got to know you’re PREGNANT! Am I right? Kudos! This pregnancy journey is going to bring a huge change to your life, obviously in a good way. I guess you’re screaming and jumping out of joy or you’re startled to hear about this news or a mixture of both. Don’t you worry we have got your back, go on reading this article, we have a secret for you that shall help you live a happy and healthy life during pregnancy

Oh, wait before that make sure you’re lying on the bed or seated on a chair comfortably, calm down, and take a deep breath let the feeling of pregnancy sink in.

Come along, let us guide you through this wonderful and life-changing journey of pregnancy. Just enjoy!

“Everything grows rounder and wider and weirder, and I sit here in the middle of it all and wonder who in the world you would turn out to be” -Carrie Fisher

“No matter how bad my day’s been it takes one little kick to make everything feel alright.”

These few lines sum up the life of a pregnant lady aren’t they? The woman is going through a whole lot of emotions during pregnancy. Some days you feel delighted and joyful and the next day you might be crying out of pain, that’s how pregnancy life is.
Few tips you need to keep in mind at the start of your pregnancy:

• Visit your doctor regularly- If something is bothering you, the doctors are always your first option for help. To make sure you and your baby are healthy these visits are important. The doctor informs you about your health problems and provides you with the right treatment at the earliest stage.

• Drink plenty of water & follow a healthy diet- During pregnancy women need to take extra care about their eating habits since she is eating for two lives. It is important to get nutrients to keep yourself and the baby healthy.

• Vitamins for prenatal care- Certain vitamins and minerals such as iron and folic acids are highly recommended for pregnant women.

• Use safe medications- You need to be very careful with certain medications that can harm your body. Always consult your doctor on your new medication as well as the current ones.

•  Stay away from substances that could hurt your baby- Alcohol, Drugs, Tobacco is a BIG NO. They are harmful to you and your baby. Caffeine is also another substance that needs to be limited in your everyday use.

Other than these tips, there is a lot you need to keep in mind.  Every little thing about your health needs to be handled with extra care. You can’t miss out on anything! All this is a lot to take. Right? Do these little worries make you anxious and nervous? Do you get that Jittery feeling all over your body?

Pack all your worries in a box and throw that box away! This is not the time to pressurize yourself. When your pregnant one of the most beautiful gifts you can give yourself is TIME. Live your life to the fullest and cherish every moment. Like I mentioned before there is a secret to get rid of all your problems.

But before that is there any complication that you’re facing right now? Oh, I feel you, being a woman myself I exactly perceive the pain you must be going through.

Let’s talk about the complication that pregnant women face and how to get rid of them.

5 Problems that women face during pregnancy

• Tiredness- You are growing another human being in your body, so it is very common for women to feel fatigued during pregnancy.
• Morning sickness– In the first trimester, morning sickness is normal. Throughout the day vomiting and nausea may strike anytime.
• Change in the mood- During pregnancy your hormones are on a roller coaster ride. It is obvious since your whole life is changing. You might be happy now, and the next minute might end up crying.
• Leg cramps and backaches- To prepare you for Labour, ligaments in your body naturally become softer and stretch. Backache can occur since this puts a strain on the joints of your lower back and pelvis. In addition to this, the increased size of the hollow in your lower back and extra weight of your uterus can lead to backaches as well.
• Heartburn and indigestion- While being pregnant, many women may experience indigestion and heartburn that might hurt and can be unbearable.

You must’ve tried everything to get rid of this unbearable and intolerable pain but nothing has worked. You’re worn out, you’re exhausted, you’re Fatigued of this unmanageable pain. Oh, dear, I sense the amount of agony you must be going through.

DO NOT WORRY! I’ve got you covered

Let’s finally disclose the secret to get rid of all your damn problems during pregnancy.

Here we go!

YOGA!

YES! You read that right. Yoga is the best possible alternative to keep you fit and healthy during pregnancy. Do you know why? Many women are unaware of how yoga can be beneficial to your body and mind. As a matter of fact, during pregnancy, you could be drawn to yoga even if you never stepped foot on a yoga mat before. Working with your pregnant body as it grows becomes challenging at a point in time, that’s when prenatal yoga comes into action as it provides a safe and supportive way to move your body. Yoga is more than just some normal exercise. It is a combination of both physical and mental therapy for your body.

Yoga is a natural way to increase your inward focus, this helps to endure a deeper connection with your pregnancy and with your unborn child as well. It not only supports you undergo various changes during pregnancy but also prepares you for childbirth as well. You can feel a huge difference just by doing a little bit of yoga every day.

5 Most important Yoga poses for Prenatal Care

1. Marjariasana (Cat stretch)

This pose helps to improve blood circulation and ensures that reproductive organs are well-nourished. It is also important as it keeps the spine flexible which in turn helps to strengthen the back

2. Viparita Karani (Legs up the Wall Pose)

This pose helps to relieve backache and improve the blood flow to the pelvic region.

3. Trikonasana (Triangle pose)

Practicing this pose is useful for pregnant women since it helps to maintain physical and mental balance. It also opens up your hips which is a big help during a delivery.

4. Garland Pose

This pose helps improves the range of motion of the hip joints as is often chosen for delivery and Labour.

5. Puppy Pose

It is an easy and safe practice. While supporting the weight of the upper body, stretch your lower back.

HERE IS A CHALLENGE FOR YOU!

If you are planning for a baby in the future or if you are already expecting. Whatever it might be, get up and go try a simple step of yoga today. Feel the difference in your body by yourself. So, take a step forward towards a healthy pregnancy journey for the good of you and your baby.

Has your body ever felt physically tired, tired in the sense that you just feel like sleeping all day but your mind is not cooperative? Your mind is still racing as soon as your head gets to the pillow, leaving you awake like an owl?

If the sweet dreams you had are turning into bad dreams or no dreams, then this blog is the rescue for you.

According to the studies, almost one-third of adults are not getting enough sleep!

Having insufficient, interrupted, or disordered sleep can lead to many other serious health issues, and sp all you can do is to get a better night’s sleep will benefit your health greatly in the health terminologies and so in keeping you and your body fresh and not lethargic after waking up.

If you’re ready to look out for yourself how Yoga For Bedtime can be wonderful for your bedtime workout then you can improvise the quality of your sleep, and try it yourself at home with no pressure to drag yourself to lethargy.

In the previous blog fours, we stated some reasons due to which one lacks sleep, if you wish to read that blog you can CLICK HERE and redirect yourself to read about the list of reasons for no sleep.

Everyone needs and appreciates a good night’s sleep, let’s improvise our sleep with the help of Yoga For Bedtime.

Yoga For Bedtime Workout- Acceptance Scientifically

According to scientific studies, Yoga For Bedtime can work out on alleviating chronic fatigue, while working on the prevention of insomnia and other sleep disturbances.

It is quite evident that there is a scientific growth for evidence in a positive correlation between bedtime workout for yoga in 2021, and improved sleep quality.

According to the studies from Harvard, Medical School results that sleep-deprived people who adopted a Yoga For Bedtime practice reported sleeping better, longer, and needed less time to fall asleep.

Moreover, the yoga practitioners intervention group reported feeling less chronic pain and experienced a better overall quality of sleep and healthy life.

If you suffer from insomnia, restlessness, or other sleep problems, adding a mantra of Yoga For Bedtime to your pre-bedtime plan can work on you achieve better sleep quality.

Yoga For Bedtime Workout for a Happy Sleeping Routine

Yoga for Bedtime Workout can help one in numerous ways such as:

• Yoga can have an affirmative effect on your sleeping pattern. It will work on easing you’re nerfing and ensure better and quicker sleep.
• It will improvise your strength, flexibility, and balance.
• It will be advantageous for your general health and especially your heart health and blood pressure.
• Yoga can work on relieving pain.
• It can work on your moods and more energy.
• It can work for your spiritual quest.

If you have a good practice of these Yoga bedtime workouts as a sleep-deprived person who wants to do it to stay fit, that’s a need of an hour for all of us then you can resolve sleeping problems in no time and help to maintain a good sleep for long.

Spend a good amount of time like 30 minutes a day on yoga exercises that will surely help you lead to a healthy body and mind.

1. Butterfly Pose

1. Sit on the floor, inhale and bend your knees outwards, so that the soles of your feet touch each other.

2. Pull your feet as close to your body as possible with your hands as you exhale.

3. Inhale while holding your feet and extend your back as long as possible. Stay in this position for several breaths.

2. Adho Mukha Savasana

1. Come into Upside down “V” Shape.

2. Ground down equally into both hands and reach your hips high towards the sky.

3. Press your chest toward your thighs and keep space in between your shoulder blades.

4. Draw your heels down towards the floor and straighten your legs, being sure to keep the alignment in your spine.

3. Child Pose

1. It is one of the yoga postures for quieting, calming, and restoring when it comes to preparing the mind and body for sleep.

2. The knees can be together or separate, depending on what your body wants and I’d recommend placing the arms in variation is going to increase feelings of relaxation.

3. Stay for at least 10-15 (or more) breaths, and get a sense that you’re letting go more and more with each exhalation, helping to rejuvenate and restore your whole being.

4. Supta Matsyendrasana

1. Lying on your back, hug your right knee into your chest. As you exhale, bring your knee across your body to your left side, twisting the spine.

2. For a deeper stretch in your shoulder, open your right arm to the side and remain for several breaths, allowing your muscles and connective tissues to release.

3. Exit the stretch by moving yourself slowly back to the center, and placing your right leg down.

4. Repeat the spinal twist on the opposite side with the left leg.

5. Plow Pose

1. You start this asana by lying on your back. Put your arms next to your body, with your palms facing down.

2. Now bring your legs up, while pressing your forearms down for leverage, to an angle of 90 degrees.

3. Lift your butt off the ground and try to bring your legs over your head so that your toes touch the floor behind your head.

4. Lastly, move your hands together, so your fingers can interlace. Your hips should be above your shoulders.

5. Maintain this pose for 5 long breaths.

“Yoga can be the magical rescue to sleeping issues with just a bit of time investment, DO IT, FELLAS!!”

“Stay healthy, Stay safe!!”

Being a student is beyond doubt a rigorous chapter of your life. School students of all ages are under constant pressure to meet their academic demands daily. Students’ number one priority is to be able to perform well at school as per their parent’s and teachers’ expectations.

This doesn’t end here, along with the academic challenges, many students encounter peer pressure as well. The need to keep up their social game is given greater importance. All these little worries create a hell of a lot of stress in the student’s minds. Is it fair to be this stressed at a young age? How can they cope to deal with stress, if we adults only don’t handle it that well?

According to Mayo clinic, if these problems are left acknowledged and unaddressed, school stress can lead to conditions such as anxiety, depression, headaches & muscle tensions. The reasons for stress might be petite but it can be more harmful than you think. Do you know why? Student stress leads to SUICIDE. To all the parents out there, if by any chance your child is under a lot of pressure during his academic period, is this scary enough for you to take immediate action.

Do you know the student suicide rate? Every hour one student commits suicide in India. In 2016, the number of suicide cases was 9,478, in 2017 it increased to 9,905 and in 2018 it directly raised to 10,159. How disheartening is this to hear? I mean how and why does this happen? Shouldn’t this be taken care of with strict actions? The educational realm has created high competition in such a way that the students are forced to end their life.

Let me tell you one of my personal experiences, my cousin’s brother ended his life just because he failed two subjects in his boards and was too scared to face his parents after his results? We have no idea what such kinds of people think or how are they so weak? So, what can we do for such people?

I am not saying to leave education or stop sending your child to school, NO/ NEVER. That is not possible. Education is an important part of our lives, what students can do, however, is to manage how they respond to school stress or train them to be more focused and attentive during their classes or exam, if this works half their problems are solved.

So, what might be the best solution for a student here? 

The best thing to incorporate in student life to deal with all these problems is Yoga. In a student’s life, yoga helps a lot to overcome a lot of problems since it just doesn’t deal with their health issues but also elevates their emotions with a touch of spirituality.

During the exam, the students need to increase their focus and concentration, Yoga exercises and Pranayama is great alternatives to help them through this. Let’s have a look at some of the Pranayama exercises you can make your child follow especially during their examinations.

Pranayama exercises for students

1. Surya Namaskar

 Surya namaskar is one of the most energizing techniques in Yoga since it includes 12 different poses which aid to strengthen the working of several glands and organs in your body. This allows your blood to freely flow around the body and makes you feel energetic. It also helps the body and mind to develop strength, flexibility, and stability. It improves your lung capacity as well if the poses are done with controlled movements of the breath.

2.  Kapalbhati

It is a part of “Hath yoga” and a process that helps to cleanse your system. The level of vitality in your body is enhanced with the help of this technique. This pose requires effort as it is an energizing form of pranayama. It results in rapid perceptible movements of your abdominal muscles as the focus is on rapid forceful exhalations and passive inhalations.

3. Matsyasana

The stress in the back and neck area because of mental or physical tension can be cured with this yoga pose as it helps in blood circulation to the head.

4. Padmasana

This pose helps you to relax and improve your concentration. If you have been sitting for a long period to study this pose will help you get relief from muscle tension. It is an easy to do and quite helpful pose.

With the help of other asanas, overcome mental and physical problems:

Students don’t have the time to join a yoga class to practice these poses because of their busy schedules. Let me escort you to an easier technique.

These below-mentioned yoga poses are essential as it not only helps the students it helps to sharpen their memory power and improve overall fitness. Also, if you take a step forward to practice these yoga poses daily there is no chance of you falling sick during the preparation for your examination.

1. Padahasthasana

This asana helps to improve blood circulation in your brain and strengthens your spine and legs as well since it is an intense standing forward bend posture.

2. Vajrasana

Students who have memory problems can give this pose a try since it is very powerful and helpful. If you aim to practice this pose regularly it helps to elevate concentration and calm your mind at the same time. Apart from this it also increases blood flow in your body and improves your digestion system.

3. Salamba Sarvangasana

This asana increases the blood flow to the brain and therefore is an effective pose when it comes to boosting memory power. If practiced regularly this pose guarantees the students to increase their intelligence and grasping power. Most significantly it is a great cure to all your student’s insomnia and headache problems.

These yoga poses will not only improve your child’s focus and concentration on your studies but will keep them far away from any kind of health disease as well. If a child’s focus and concentration are improved the chances of him/her performing at the academic career is way better.

Students here might not take yoga seriously as it is a unique concept for them, therefore, I would like to give a little piece of advice to all your parents. Instead of pressuring your children, or comparing their scoreboard with other child’s results encourage them to incorporate Yoga as it may help them fight against such situations. It will help them control, relax and calm their mind as well, and the thought of SUICIDE will never run through their head. All the parents keep in mind to ENCOURAGE YOUR CHILD FOR A BETTER LIVING, don’t do something that you might regret later forever.