Has your body ever felt physically tired, tired in the sense that you just feel like sleeping all day but your mind is not cooperative? Your mind is still racing as soon as your head gets to the pillow, leaving you awake like an owl?
If the sweet dreams you had are turning into bad dreams or no dreams, then this blog is the rescue for you.
According to the studies, almost one-third of adults are not getting enough sleep!
Having insufficient, interrupted, or disordered sleep can lead to many other serious health issues, and sp all you can do is to get a better night’s sleep will benefit your health greatly in the health terminologies and so in keeping you and your body fresh and not lethargic after waking up.
If you’re ready to look out for yourself how Yoga For Bedtime can be wonderful for your bedtime workout then you can improvise the quality of your sleep, and try it yourself at home with no pressure to drag yourself to lethargy.
In the previous blog fours, we stated some reasons due to which one lacks sleep, if you wish to read that blog you can CLICK HERE and redirect yourself to read about the list of reasons for no sleep.
Everyone needs and appreciates a good night’s sleep, let’s improvise our sleep with the help of Yoga For Bedtime.
Table of Contents
Yoga For Bedtime Workout- Acceptance Scientifically
According to scientific studies, Yoga For Bedtime can work out on alleviating chronic fatigue, while working on the prevention of insomnia and other sleep disturbances.
It is quite evident that there is a scientific growth for evidence in a positive correlation between bedtime workout for yoga in 2021, and improved sleep quality.
According to the studies from Harvard, Medical School results that sleep-deprived people who adopted a Yoga For Bedtime practice reported sleeping better, longer, and needed less time to fall asleep.
Moreover, the yoga practitioners intervention group reported feeling less chronic pain and experienced a better overall quality of sleep and healthy life.
If you suffer from insomnia, restlessness, or other sleep problems, adding a mantra of Yoga For Bedtime to your pre-bedtime plan can work on you achieve better sleep quality.
Yoga For Bedtime Workout for a Happy Sleeping Routine
Yoga for Bedtime Workout can help one in numerous ways such as:
- Yoga can have an affirmative effect on your sleeping pattern. It will work on easing you’re nerfing and ensure better and quicker sleep.
- It will improvise your strength, flexibility, and balance.
- It will be advantageous for your general health and especially your heart health and blood pressure.
- Yoga can work on relieving pain.
- It can work on your moods and more energy.
- It can work for your spiritual quest.
If you have a good practice of these Yoga bedtime workouts as a sleep-deprived person who wants to do it to stay fit, that’s a need of an hour for all of us then you can resolve sleeping problems in no time and help to maintain a good sleep for long.
Spend a good amount of time like 30 minutes a day on yoga exercises that will surely help you lead to a healthy body and mind.
1. Butterfly Pose
1. Sit on the floor, inhale and bend your knees outwards, so that the soles of your feet touch each other.
2. Pull your feet as close to your body as possible with your hands as you exhale.
3. Inhale while holding your feet and extend your back as long as possible. Stay in this position for several breaths.
2. Adho Mukha Savasana
1. Come into Upside down “V” Shape.
2. Ground down equally into both hands and reach your hips high towards the sky.
3. Press your chest toward your thighs and keep space in between your shoulder blades.
4. Draw your heels down towards the floor and straighten your legs, being sure to keep the alignment in your spine.
3. Child Pose
1. It is one of the yoga postures for quieting, calming, and restoring when it comes to preparing the mind and body for sleep.
2. The knees can be together or separate, depending on what your body wants and I’d recommend placing the arms in variation is going to increase feelings of relaxation.
3. Stay for at least 10-15 (or more) breaths, and get a sense that you’re letting go more and more with each exhalation, helping to rejuvenate and restore your whole being.
4. Supta Matsyendrasana
1. Lying on your back, hug your right knee into your chest. As you exhale, bring your knee across your body to your left side, twisting the spine.
2. For a deeper stretch in your shoulder, open your right arm to the side and remain for several breaths, allowing your muscles and connective tissues to release.
3. Exit the stretch by moving yourself slowly back to the center, and placing your right leg down.
4. Repeat the spinal twist on the opposite side with the left leg.
5. Plow Pose
1. You start this asana by lying on your back. Put your arms next to your body, with your palms facing down.
2. Now bring your legs up, while pressing your forearms down for leverage, to an angle of 90 degrees.
3. Lift your butt off the ground and try to bring your legs over your head so that your toes touch the floor behind your head.
4. Lastly, move your hands together, so your fingers can interlace. Your hips should be above your shoulders.
5. Maintain this pose for 5 long breaths.
“Yoga can be the magical rescue to sleeping issues with just a bit of time investment, DO IT, FELLAS!!”
“Stay healthy, Stay safe!!”