Yoga
Yoga to shoot up height in women- 5 yoga asanas

Yoga to shoot up height in women- 5 yoga asanas

If there is one body feature that many of us feel awkward about lacking the most is height. No one likes every feature they inherit. People keep trying for the betterment and the advancement can also be with physical height appearance. Some women want a better...

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5 Best Yoga For Bedtime To Sleep Better

5 Best Yoga For Bedtime To Sleep Better

  Has your body ever felt physically tired, tired in the sense that you just feel like sleeping all day but your mind is not cooperative? Your mind is still racing as soon as your head gets to the pillow, leaving you awake like an owl? If the sweet dreams you had are...

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Yoga For Knee Pain | 5 best Yoga Poses For Knee Pain Relief

Yoga For Knee Pain | 5 best Yoga Poses For Knee Pain Relief

We all must have often observed that as the age gets older, the quantity or essence of calcium in the human body declines to lead to issues in bones such as knee bone.    One of the simple reasons for knee pain is lack of diet and growing age. Other reasons can be a...

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5 Top Postpartum Yoga Poses | Postpartum Yoga Poses

5 Top Postpartum Yoga Poses | Postpartum Yoga Poses

  LET'S CELEBRATE MOTHERHOOD Motherhood is the big new step to a wonderful new life- A life of motherhood, a life of responsibility, and a joy of being a mother to her own child she kept 9 months inside her and took great care of her child. The process of motherhood...

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Fat Loss Yoga | 5 Simple poses To Burn Body Fat Faster

Fat Loss Yoga | 5 Simple poses To Burn Body Fat Faster

  Often one feels awful to be fat and ugly. But the real fact is it is not fat that makes you feel ugly, it is your mind that you mold that way that being fat. Being fat or obese is not only making people underconfident and feel ugly about themselves but can also...

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Best 5 Yoga And 4 Ayurvedic Herbs For Boosting Immunity

Best 5 Yoga And 4 Ayurvedic Herbs For Boosting Immunity

    Have you ever thought about why your body feels so low and lethargic in the early morning despite the great sleep and diet you intaking? The reason is the lack of accurate diet your body requires, a balanced diet your body needs to stay strong and active all the...

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Yoga For PCOS Treatment | 4 Best Yoga To Treat PCOS

Yoga For PCOS Treatment | 4 Best Yoga To Treat PCOS

  PCOS or often elaborated as Polycystic ovarian syndrome is a type of health condition common in women of reproductive age. It is caused by hormonal imbalance. In the PCOS condition, small cysts form in the ovaries which put a strong impact on the hormones and...

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5 Best Yoga To Reduce Blood Pressure Issues Naturally

5 Best Yoga To Reduce Blood Pressure Issues Naturally

    A healthy Blood Pressure can result as 120/80. The blood pressure for every person is measured in terms of two terminologies- systolic and diastolic. Upper measurement is termed systolic and lower is termed as diastolic.  Systolic blood pressure(120) displays the...

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Sleeping Asana | 4 Best yoga Asana For Better Sleep

Sleeping Asana | 4 Best yoga Asana For Better Sleep

  Have you ever wondered why you cannot sleep lately especially when your diet is fine and so is your lifestyle? The major reason for not having a good sleep at night is of course the diet you consuming and the lifestyle you have in 2021 which is poor and is getting...

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