Yoga Articles

7 Exercises to Stay Active at the time of Coronavirus

With an end goal to forestall the spread of the 2019 Novel Coronavirus (COVID-19), numerous observer and support sports & exercises have been delayed.  While this might be particularly disillusioning on the off chance that you were anticipating school...

Yoga Soothes Back Pain In Proved Study

Looking for effective ways on how to stop lower back pain? You might have been suffering from the lower back for quite a long time now. You will be shocked to know that almost 80% of adults suffer from pain in the lower back at some points in their lives. The pain can...

Best Yoga Poses For Weight Loss

Introduction Yoga for belly fat reduction Of all the fat that is accumulated in your body, belly fat is most stubborn to shed. Let us resort to the Yoga, the ancient Indian practice, that focuses on exercise, diet, breathing, relaxation, and meditation, for healthier...

How does Yoga Boost our Immune System?

The word yoga plainly means ‘union’ or ‘connection’. A connection between the body, mind, and soul. This connection or union evolves with discipline, dedication, and practice. We all know early to bed and early to rise, makes one healthy, wealthy, and wise. A regular...