7 Exercises to Stay Active at the time of Coronavirus

7 Exercises to Stay Active at the time of Coronavirus

With an end goal to forestall the spread of the 2019 Novel Coronavirus (COVID-19), numerous observer and support sports & exercises have been delayed. 

While this might be particularly disillusioning on the off chance that you were anticipating school b-ball’s March Madness, it’s a significant advance in limiting the effect of COVID-19 in our networks. 

1. Exercise without anyone else, with a companion, or in little gatherings of under 10. 

In case you’re going outside, consider carrying your family or a companion to stay with you, however keep the U.S. Communities for Disease Control and Prevention (CDC) rules at the top of the priority list. Pick exercises that permit you to keep up a suitable separation between one another, for example, climbing or biking. Give a valiant effort to limit direct contact and spare your high-fives and clench hand knocks for one more day. 

In the event that you are going to practice with a little gathering of companions, plan to get together at the goal to stay away from tight situation like carpools, and consider outside exercises as opposed to wellness studios. 

2. Take part in non-contact exercises that permit dispersing of 6 feet between members. 

Restricting physical contact is perhaps the most ideal approaches to forestall the spread of coronavirus—and some other infection. Social separating rules suggest keeping up six feet of room among individuals, and there’s a lot of exercises that take into account this, for example, biking or tennis. 

Other gathering exercises, for example, running, bodyweight exercise schedules, and wellness recordings consider extra dispersing. In case you’re utilizing any gear, make certain to altogether spotless and clean it when use, regardless of whether you’re the just one utilizing it. 

3. Reevaluate break. 

With kids home from school and concentrating on separation learning, remember break. Physical movement is a significant piece of the school day and helps kids with wellness, yet with mental concentration and fixation too. Make certain to incorporate a blend of organized and unstructured physical movement into consistently your kid is home. 

4. Work on improving your overall wellness. 

Having a solid center and vigorous wellness level is essential for acceptable wellness. You can chip away at reinforcing your center and cardiovascular condition without trading off the security of everyone around you by utilizing: 

  • Home exercise centers 
  • Locally established video exercises 
  • Online exercise programs 

Truth be told, numerous wellness related educators and associations are right now offering free online exercise classes and schedules for new clients as an approach to energize movement and improve confidence all through the nation. 

5. Exercise outside. 

Most open exercise center offices are likely shut yet in the event that yours is as yet open, we suggest maintaining a strategic distance from it until general wellbeing authorities state in any case. Rather, bring your wellness into the natural air outside. Consider climbing another way or attempting a water-based movement like kayaking, if the climate grants. 

More youthful competitors can likewise profit by outside play without anyone else or in little gatherings. Make certain to regulate kids playing in little gatherings or alone, and dishearten the utilization of sporting gear or wilderness rec centers to limit direct contact with one another and surfaces. 

6. Clean and sanitize any hardware you utilize alone or with others. 

The infection may stay dynamic on untreated surfaces for an all-encompassing period, so make certain to follow the CDC rules for cleaning and purifying surfaces and any gear you use without anyone else or with others. Utilizing a cleaning arrangement that contains in any event 70% liquor is significant, regardless of whether you and your family are utilizing your own in-home offices. 

7. Exercise utilizing your body weight. 

Utilizing your own body weight with a circuit-type program can be a compelling method to keep up quality and oxygen consuming wellbeing in a brief timeframe. Bodyweight exercises can fuse an assortment of developments that don’t require gear, including: 

  • Burpees 
  • Squats 
  • Jumps 
  • Pushups 
  • Yoga 

Recall that with any activity program, you ought to slowly build recurrence, force, and term to evade abuse wounds. On the off chance that it harms, quit doing it. 

8. Keep in contact with your wellness network on the web. 

Regardless of whether you’re a serious competitor or an end of the week warrior, keep in contact with your companions and colleagues through proper web based life channels. Think about sharing your musings regarding this circumstance and trusts in coming back to typical action when securely conceivable. Consider on-line difficulties for steps, or fixed bicycle rides, or even run a “virtual race” together and think about occasions.

Yoga Soothes Back Pain In Proved Study

Yoga Soothes Back Pain In Proved Study

Looking for effective ways on how to stop lower back pain? You might have been suffering from the lower back for quite a long time now.

You will be shocked to know that almost 80% of adults suffer from pain in the lower back at some points in their lives. The pain can both be acute and chronic 

In both situations, back pain can halt your normal life. 

The world is becoming increasingly fast-paced and everyone is stumped with packed schedules. This is coupled with the fact that open spaces are encroached upon for construction and there are fewer parts for recreation.

People living in the city are depending on gyms for their daily dose of exercise. Even living spaces are becoming smaller. The lifestyle choices are unhealthy and natural foods like vegetables, fruits, meats are replaced by junk and fast food.

In this world where people spend most of their time in a race, working almost all through their waking hours, it is normal that fitness levels have gone down.

The unhealthy lifestyle has lead to a host of problems like stress, depression, weight gain, and a constant ache in the muscles.

Yoga Benefits For Pain

Many people are turning towards yoga as a possible solution to such problems. Yoga is an ancient practice combining meditation and exercise which have a deep and long-lasting effect on the mind and body.

It regulates breathing and increases metabolism, aids in weight loss, relieves stress and reduces depression by bringing in positive energy via meditation and can also help in pain relief and management.

  • As far as pain management goes, most of the pain culminates in the back and shoulders due to long hours of sitting and incorrect posture.
  • Sometimes even the legs and feet experience pain due to incorrect footwear, strenuous exercise, or long hours of walking or running.
  • Older people fall prey to pain due to aging joints. Yoga has a cure for all of the above and more.
  • And, there is pain that is associated with Arthritis, Fibromylagia and other conditions where the pain is the focal point that are known to be helped by yoga.

Glimpse At The Best Poses To Manage Pain

Firstly, start with simple meditation. Sit in the correct cross-legged posture and practice Pranayam.

This will ease your mind and body and prepare it for the exercises ahead. Remember to be slow and steady. Start your routine with stretching.

The best thing about yoga is that it can be practised anywhere and anytime. You can also do it in your cramped office space if you know the right exercises.

Each pose or asana as they are called targets some part of the body or another. The stretching poses are intended to warm up your body. Remember to regulate your breathing and change every posture with proper breathing ins and outs.

Asanas

There are some pretty straightforward poses like the mountain pose, pyramid pose, raise hand pose, forward bend pose, downward-facing dog, warrior pose, etc.

These mainly improve your balance and work your core muscles which will help in relieve pain at the deeper level along with stretching your body to the fullest.

Follow this up with some standing poses like the tree pose and the pant pose which are the higher levels Asanas.

Back Pain Relief

The staff pose, head to knee pose, seated forward bend, cobbler’s pose, seated wide legged straddle, etc are poses to be attempted while seated.

These exercise your stomach, hips and thighs and provide wonderful results.

Now that your body is completely ready and warmed up, try the cobra pose for relieving back pain.

Follow that up with the cat-cow stretch. You will immediately find a difference in the level of pain in the body and will be refreshed.

There is also the bridge pose for those wishing to take it further.

Relax

After all of this, try some relaxing poses like the pelvic tilts, legs up the wall pose, happy baby pose, Goddess pose, child’s pose, etc.

Rejuvenate

If one does all of this at least three per week, there will be a significant reduction of pain within a month.

You will also end up feeling younger, rejuvenated, more alive and will have extra energy to last you throughout the day.

So what are you waiting for? Try it…

Best Yoga Poses For Weight Loss

Best Yoga Poses For Weight Loss

Introduction

Yoga for belly fat reduction

Of all the fat that is accumulated in your body, belly fat is most stubborn to shed. Let us resort to the Yoga, the ancient Indian practice, that focuses on exercise, diet, breathing, relaxation, and meditation, for healthier living. There are numerous yoga asanas that aid in your endeavor to shed your belly fat. Let’s look at these asanas one by one and get to know how to work them to get a flat belly.

1. Tarasana:

Tarasana, also known as Tadasana, is the palm tree pose that requires you to stand straight like the palm tree. Popular yoga postures such as handstand, headstand, and full inversions are all part of this asana. This warm-up pose helps improve your blood circulation and readies your body for the asanas to come.

How to do:

–          Stand straight with your feet together and hands to your sides.

–          Stretch your arms up while keeping them parallel to each other and palms facing inwards.

–          Raise your heel slowly and allow yourself to stand on your toes. Hold the position for at least 10 seconds.

–          Come back by bringing your heels down first and slowly get yourself back to your initial position.

Limitations: This asana is not apt for you if you suffer from vertigo.

2. Konasana 2:

Konasana is the angle pose that has 2 variants. This asana is practiced to promote the health of your internal organs. To facilitate the burning of belly fat the second variant of this asana is practiced. In addition to reducing your waistline, this asana also improves your digestion, blood circulation, and nervous system stimulation.

How to do:

–          Stand straight with your hands to your sides and legs parallel to each other. Look ahead and have your chin drawn in.

–          Breathe in and bend your upper body to the right, above the waist.

–          Ensure that your hips and legs stay still while you keep your left arm close to your head.

–          Ensure that your head, neck, and chest, are perpendicular to your base.

–          The above-listed steps must be completed within 3 seconds while inhaling and hold the position for at least 6 seconds.

Yoga for weight loss/ yoga exercises to reduce hip and thigh fat

Introduction

Yoga for hip and thigh fat

Yoga is one of the natural ways by which you can reduce your overall weight. The areas that usually pose to be challenging in your weight loss journey are the hip and thighs. The hours spent in the gym and the stringent diet restrictions all seem to be in vain when trying to burn thigh fat. If you have run out of all other options to burn hip and thigh fat, we recommend that you try yoga. Let us look at some proven asanas that can help you shed the stubborn hip and thighs fat.

1. Mandukasana:

Mandukasana, also known as the frog posture, is practiced to get rid of abdominal gas issues as well as burning your hip and thighs fat. 

How to do:

• Begin by sitting in vajrasana pose.

• Round your fists while keeping both your thumbs inside and press your navel area with your rounded fists.

• While exhaling, bend forward slowly to get your chest to rest on your thighs.

• Ensure that your head and neck are up gazing forward and hold this position for at least 10 seconds.

• You can get back to your initial position by bringing your chest up from your thigh.

Limitation: If you are suffering from spine issues, slipped disc, or lumber spondylitis, do not attempt this asana.

2. Shalabhasana:

Shalabhasana, also known as the locust pose is practiced to reduce fat accumulated around your waist, knee, thighs, and abdomen. Some of the asana benefits include improved blood circulation and flexibility.

How to do:

• Lie on your stomach with your back facing up.

• Ensure that your legs and heels are together with your hands at your sides (palms facing the ground and placed under your thighs).

• Your chest and forehead touch the ground.

• Now, raise your chin to place it on the floor.

• While inhaling, lift both your legs as high as you can backward. Continue to keep your palms pressed on the ground.

• Hold this position for a few seconds and slowly bring your legs down to the ground to come back to your initial position.

Limitation: If you are suffering from the following conditions, refrain from practicing this asana – 

• Asthma

• Hypertension

• Intestinal tuberculosis

• Peptic ulcers

• Heart disease

• Weak lungs.

3. Halasana:

Halasana, also known as the plough pose, is practiced to eliminate issues such as dyspepsia and constipation. It is a great exercise for strengthening your back and improving flexibility. It is suggested to children who have difficulty growing tall as per their age.

How to do:

• Lie on your back with your legs together and arms to your side.

• Now, slowing raise your legs carefully to chart angles up to 30o, 60o, and eventually 90o while your legs stay straight and vertical.

• Now, lift your truck while lowering your legs further across your head until it touches the ground.

• Hold this position for at least 5 to 10 seconds while keeping your arms pressed on the ground.

• To release, remove your arms, lower your torso, get your legs to 90o bringing yourself to your initial position. 

Limitation: If you are suffering from slipped disc, hernia, hypertension, stiff spine or cervical spondylitis, do not attempt this asana.

4. Parsvakonasana:

Parsvakonasana is the extended side angle pose that allows you to stretch your body right from your heel to your fingertips. This asana is found to be effective in helping with issues such as constipation, menstrual discomfort, infertility, sciatica, osteoporosis, and lower back pain.

How to do:

• First, stand in the mountain pose and with an exhale move one foot away from the other to get a 3 feet gap.

• Turn your right foot out but ensure both your heels are aligned.

• Bend your right knee to get a right angle between your thigh and ankle.

• Simultaneously, lower the right hand and touch the floor with your palm.

• Now, stretch the left hand upwards as straight as you can and look at the fingers of your stretched-out hand.

• Hold this position for at least 10 seconds.

• Repeat the same steps with your left side.

Limitation: If you suffer from sciatica, blood pressure variation, headache, and insomnia, do not attempt this asana.

5. Supta Padangusthasana:

Supta Padangusthasana, also known as reclining big toe pose, is practiced to relieve lower back pain and arthritis pain. This asana provides a great stretch to your hamstrings, calves, and thighs while strengthening your back. 

How to do:

• Lie on your back with your legs extended.

• Now, bend your right knee and pull your right thigh to your torso.

• Once pulled, hug your torso to your belly and loop a strap in the cup of the foot.

• Extend the right heel up to the ceiling and press your shoulder blades while pressing it to the floor.

• Flex the extended foot by trying to point the great toe of that foot.

• Hold the leg up for at least 10 seconds and repeat the same with the other leg.

Limitation: If you are suffering from hamstring or shoulder injury do not try this asana. Pregnant women must also keep themselves from practicing this asana.

6. Ushtrasana:

Ushtrasana, also known as the camel pose, is known to yield great results in people suffering from a hunched back. It helps in regulating the endocrine system and also helps with better digestion in addition to enhancing your flexibility.

How to do:

• Begin by sitting in vajrasana pose. 

• Slowly stand on your knees while your toes are pointing back.

• Bend your spine backward and hold your heels with the palms of your hands.

• Bend your head backward and hold the position for at least 10 seconds.

• To release, take your hands off your heels, bring your head, and rest of the body back to the vajrasana pose.

Limitation: If you are suffering from vertigo, hernia, arthritis, or abdominal issues, refrain from practicing this asana.

7. Vyaghrasana:

Vyaghrasana, also known as the tiger pose, is effective in strengthening your arms, knees, and thighs in addition to improving your blood circulation. It is recommended, especially for its effectiveness in burning fat in the hip and thighs. 

How to do:

• Begin by assuming the cat stretch pose. 

• Now, slowly raise your right foot while maintaining the bent knee. Bring your foot as close as possible to the back of your head.

• Raise your head to look straight forward. 

• Hold this position for at least 10 seconds, and slowly bring the right leg down under your hip and toward your nose. 

• Now, press the thigh to your chest and hold this position for at least 10 seconds.

• Repeat the same with the left leg.

Limitation: If you are suffering from pain in your hip, thigh, leg, neck, back, or joints, do not attempt this asana. Also, if you have spine issues, slipped disc, knee problem, or weak wrist, refrain from practicing this asana.

8. Parivrtta Trikonasana:

Parivrtta Trikonasana, also known as the revolved triangle pose, helps you deal with stiffness in your back and relieves back pain. It also helps regulate digestion and rids you of constipation.

How to do:

• Start by standing in tadasana pose and move your feet apart to accommodate a gap of 3 feet between them.

• Raise your arms to shoulder level with your palms facing down.

• Turn your left foot to an angle of 30o and your right foot to an angle of 90o but ensure that both your heels are in alignment.

• Bend your right thigh forward to align the right knee and ankle. 

• Now, turn your torso to the right and bring your left hand to touch the floor. 

• Hold this position for at least 10 seconds and repeat the same with the other side.

Limitation: If you are suffering from low blood pressure, diarrhea, headache/migraine, or insomnia, do not attempt this asana.

9. Virabhadrasana 1:

Virabhadrasana 1, also known as warrior pose 1, is one of the basic yoga poses that is practiced to manage sciatica. 

How to do:

• Start by standing in the mountain pose and thereafter, move your feet apart to gain a gap of 3 feet between them.

• Raise your arms forward, keeping them parallel to each other and perpendicular to the floor.

• Turn your left foot to an angle of 45o and your right foot to an angle of 90o but ensure that both your heels are in alignment.

• Turn your torso to the right while squaring your pelvis and bend your right knee over your ankle. 

• Reach up while pulling your ribcage away from your pelvis. Stretch as much as you can and hold the position for at least 10 seconds.

• Repeat the same on the other side.

Limitation: If you are suffering from hypertension, heart disease, shoulder issues, and neck pain, refrain from practicing this asana.

10. Virabhadrasana 3:

Virabhadrasana 3 is the pose of a warrior and is known to be effective to strengthen and tone your abdomen. It benefits also include improving your balance and posture in addition to burning fat in the hip and thigh areas.

How to do:

• Stand with your legs apart with a 4 feet gap between them. Bring your right foot forward.

• Bend your torso by putting your weight on your right foot.

• Raise your left leg backward till your thigh is parallel to the floor and your knee and heel are in alignment.  

• Keep both your arms parallel to the floor while they are stretched forward.

• Hold this position for at least 10 seconds and bring down your raised leg to release.

Limitation: If you are suffering from hypertension, heart disease, pain in shoulder or neck, and knee pain, do not attempt this asana.

11. Ardha Chandrasana:

Ardha Chandrasana, also known as the half-moon pose, is practiced to derive many benefits including relief from back pain, osteoporosis, constipation, sciatica, menstrual pain, and anxiety, among others.

How to do:

• Begin by performing the extended triangle pose on your right side while your left hand is placed on your left hip.

• Bend your right knee and bring your right hand to the floor. 

• Now, start straightening your right leg while slowly lifting the left leg off the floor. 

• Ensure that your left leg is straight and parallel to the floor.

• Thereafter, reach your left arm straight up, ensuring that both your arms together form a straight line. 

• Look up at your extended left arm and hold the position for at least 10 seconds.

Limitation: If you have any injury or pain in your knee, hip, shoulder, or back, do not try this asana.

12. Dhanurasana:

Dhanurasana, also known as bow posture, is practiced to derive benefits, including managing diabetes and burning accumulated fat around your belly, hip, and waist.

How to do:

• Lie down with your stomach to the ground and your back facing up.

• Slowly fold your legs backward by bending your knees.

• Extend your hands to grab your ankles or toes and pull up your ankles and thighs towards your raised torso and head.

• Look forward and hold this position for at least 10 seconds.

• To release, let go of your ankles or toes and bring yourself to the initial position. Inhale and exhale correctly through the asana.

Limitation: Do not practice this asana if you suffer from –

• Appendicitis

• Peptic ulcer

• Hypertension

• Hernia

• Slipped disc

• Spondylitis.

13. Setu Bandha Sarvangasana:

Setu Bandha Sarvangasana, also called the bridge pose, is known for its ability to stimulate your internal organs, calm your mind, improve digestion, manage asthma and sinusitis. It is also practiced by women who are exhibiting menopause symptoms.

How to do:

• Lie on your back with your arms by your sides and place a thick towel or blanket to protect your neck. 

• Press the sole of your feet on the floor by bending your knees.

• While pressing the floor with your hands and feet, thrust your buttocks upwards while tightening it. 

• Ensure that your thighs and your feet are parallel when your buttocks are lifted up. 

• Lift your buttocks till your thigh is parallel to the floor. 

• Let your fingers be intertwined and let them rest on the floor under your lift.

• Hold this position for at least 10 seconds and slowing bring yourself down to come back to the initial position.

Limitation: If you have a neck injury or are suffering from neck pain, do not practice this pose.

All the above-listed yoga asanas are effective to help your burn the fat accumulated in your hip and thighs areas. However, practicing all the 13 elaborated asanas may not be feasible in one sitting. Hence, we have come up with a list of 5 asanas that can be practiced diligently to witness the same results. The asanas are –

• Mandukasana

• Halasana

• Virabhadrasana 1

• Dhanurasana

• Setu Bandha Sarvangasana.

Conclusion:

It is a fact that shedding the stubborn fat in the hip and thighs region can be quite a challenge. However, yoga has proved itself time and over to be an effective weight-loss option. Practicing the listed asanas consistently alongside living a healthy lifestyle can help your burn the fat naturally and quickly. If you have run out of all options to gain a perfect waist and thighs, yoga is definitely worth a try! 

Yoga is a natural weight loss option that has been effective in shedding fat in problem regions like hip and thighs. Practice yoga asanas to gain a perfect and healthy body.

How does Yoga Boost our Immune System?

How does Yoga Boost our Immune System?

The word yoga plainly means ‘union’ or ‘connection’. A connection between the body, mind, and soul. This connection or union evolves with discipline, dedication, and practice.

We all know early to bed and early to rise, makes one healthy, wealthy, and wise. A regular early-morning- yoga-routine can be a fantastic booster for the entire day. It may sound rhetorical when we say that the inclusion of yoga in our daily life can appreciably improve the quality of our well-being. As abstract it may sound, the process is very scientific.

The innumerable benefits of yoga cannot be summed up in a one-pager. One such benefit is, how yoga enriches our immune system, the healing effect is almost magical.

Yoga is an amalgamation of various breathing exercises, physical postures, and meditation. Consistent practice of a certain combinations of these three aspects can improve our immune system by leaps and bounds.

How does it work?

Psychological stress can negatively impact the immune system of our body, thereby considerably deteriorating it. Yoga is known to be a stress buster. Some breathing exercises, postures, and meditation can reduce stress levels and boost the immune of the body. It has also been seen that yoga can reduce chronic inflammations in the body.

Yoga helps in digestion and effectively distributes the energy in all parts of our body, which in turn benefits the immune system.

It also helps regulate the blood circulation in our body, by strengthening the functioning of our heart and lungs, which also helps in creating natural anti-bodies and increasing our immune system.

Yoga works great on dry skin, stiff joints, and chill in our bones. It helps flex our joints with synovial fluid and stabilizes muscles through strengthening exercises.

Some yoga postures and breathing exercises that can increase our immune system are-

Uttanasana, forward bending while standing on your feet. This yoga pose helps with sinus, improves breathing and blood circulation throughout the body, and boosts the immune system of the body in general.

Matsyasana, the fish pose, helps boost energy and fight congestion of lungs. Another variation of this pose is the Ardha-Matsyasana, the semi-fish pose, this pose helps improve digestion and reduces the production of toxic substances in the body thereby refining the immune system.

Garudasana, the eagle pose, this helps in releasing immune-boosting fluid in the body. Also strengthens the arms and wrist.

Ananda Balaasan, the happy baby pose, helps relax the mind and detoxes the body. It also accelerates digestion and helps the kidneys function better.

Pranayama, the breath-in breathe-out exercise, can help lessen stress hormones, heart rate, and nervous system distress. It also helps in building strong immunity.

These are just a few of the many yogas that one can include in their daily exercise routine along with a good diet to have a happy-healthy body and mind.

Health Benefits about Yoga

Health Benefits about Yoga

Yoga is not just a sport. Yoga is a lifestyle, an art, and a science. It affects one health and whole life physical, mental, and spiritual. It is a practical method for making one’s life purposeful, useful, and happy.

The secret of yoga is that it fits anyone with any circumstances. You don’t have to be a yogi or yogini to practice yoga and reap the benefits. Whether you are young or old, overweight, or fit, yoga has the power to penetrate your soul, purify your mind, and strengthen the body. Don’t be intimidated by yoga terminology, fancy yoga studios, and complicated poses. Yoga is for everyone. Also, yoga does not need certain equipment, clothes, or place to practice you can do it in a garden, and at home even inside your room so yoga is for everyone at any time and everywhere.

   It incorporates breathing exercises, meditation and poses designed to encourage relaxation and reduce stress.

   Practicing yoga comes with benefits for mental, physical and spiritual health, though not all of these benefits have been backed by science.

Benefits of yoga:

1- Yoga improves body flexibility

 Daily yoga practice helps to stretch your body muscles and strengthen the arms, legs and shoulders, and also helps to improve the posture of the body, which makes you walk and sit more straightly, and relieves the pain and pains resulting from incorrect posture such as back pain.

2- Improve physical fitness.

   Yoga gives you physical fitness with simple and easy exercises so you do not have topractice any other sport.

3- Weight loss

 Practicing daily yoga improves the metabolic system or burning rate, “metabolism”, and burning fat, which leads to weight loss. It also helps to restore the hormonal balance in the body, as it reduces the stress hormones as “cortisol”, and also daily practice of yoga strengthens the relationship between the mind and your body and helps you to deal more effectively with unpleasant feelings rather than resort to food to get rid of these feelings.

4- Provides energy

  A few minutes of yoga every day provides you with energy and vitality and awakens the main energy centers in the body.

5- Reduces stress

 Studies have shown that people who practice yoga regularly are more able to regulate their heart rate fluctuations (HRV), which gives the body the ability to respond to stress and tension in a more flexible way.

Studies have shown that daily yoga can reduce or prevent insomnia.

6- Improves your breathing

Yoga helps you to breathe deeply and calmly from the stomach to the top of the lungs, and these ways of breathing will make you feel more comfortable and balanced and will help you face your day with confidence, as it increases the lung’s ability to breathe, and it can help you to remain calm in difficult situations.

7- Makes you happier

  Adding some yoga to your daily routine can make you a happier person, as a recent study showed that practicing regular yoga and meditation leads to secretion of high levels of serotonin (the happiness hormone).

The same study showed that long-term yoga practitioners have a greater mass in satisfied areas of the brain.

How can Yoga changes your life?

How can Yoga changes your life?

Mind, body, and spirit, not just flesh and blood, could be the definition of human embodiment. Practicing Yoga can help you strengthen and improve all these aspects in both your physical and spiritual life.

By now, you probably heard many people saying that their life has changed for the better once they started practicing Yoga. You might wonder how can a type of physical activity change your life. Well, first, you need to understand that Yoga is not just a form of physical activity or adopting and holding specific body postures. Yoga is a form of relaxation, and above all, it is a form of meditation and discipline that can help you reconnect with your inner self.

Here are some of the essential ways in which Yoga can change your life:

1. Your overall body condition improves

Although Yoga is not a high impact activity, it does require full-body physical involvement, can help strengthen and tone your muscles, correct bodily posture, and increase flexibility.

Poor body postures cause by desk jobs, being overweight, recovering injuries, and not only, can be corrected with specific yoga postures, also known as asana.

2. You can achieve stress relieve in a natural and healthy way

Tensed or painful muscles can make stress management more difficult. It is hard to relax and disconnect after a day’s hard work if you ache all over, your muscles are tensed, and your joints feel like they are rusted. Yoga can alleviate all these symptoms and can help you manage stressful situations more easily.