How does Yoga Boost our Immune System?

How does Yoga Boost our Immune System?

The word yoga plainly means ‘union’ or ‘connection’. A connection between the body, mind, and soul. This connection or union evolves with discipline, dedication, and practice. We all know early to bed and early to rise, makes one healthy, wealthy, and wise. A regular...
Best Yoga Poses For Weight Loss

Best Yoga Poses For Weight Loss

Introduction Yoga for belly fat reduction Of all the fat that is accumulated in your body, belly fat is most stubborn to shed. Let us resort to the Yoga, the ancient Indian practice, that focuses on exercise, diet, breathing, relaxation, and meditation, for healthier...
Yoga Soothes Back Pain In Proved Study

Yoga Soothes Back Pain In Proved Study

Yoga Benefits For Pain Many people are turning towards yoga as a possible solution to such problems. Yoga is an ancient practice combining meditation and exercise which have a deep and long-lasting effect on the mind and body. It regulates breathing and increases...