Are you one of those people who suffer from constipation? Do you face this regularly? Want a solution as soon as possible to this problem? Constipation is said to be a very common problem and one or the other time you will have to go through it. It’s not a serious problem but that doesn’t mean it can be ignored. You may end up ruining your whole day and won’t be able to move forward throughout the day. You will feel a sense of discomfort for the rest of the day. If you going through such a problem for a longer period of time you should definitely visit your doctor. If you keep avoiding it, it will increase the risk and create more problems. Before we get into the details. Let’s just know in detail what constipation is and how it causes? 

Define Constipation

Constipation is usually associated with hardened fences which makes it difficult to empty the bowel movements.  Before making its way into the gastrointestinal act it has to digest food in the stomach or small intestine where the water is also absorbed. Since it is a liquid form it will be converted to solid and removed as waste from the rectum. If the movement of waste through the tract slows down, it will absorb more and more water, and this makes the solid formed in the body harder which makes it difficult and painful to push through the rectus muscles and excrete the waste. The pain and difficulty that arises in the body are referred to as constipation. In normal situations, there should be at least one bowel movement each day. Even if you pass two or three bowel movements a day it is considered to be healthy for an individual. 

What can the reasons be for constipation?

There can be many reasons that come under constipation, but the most common reason out of them all will be your unhealthy diet. It is not important that the food that makes your taste bud feel happy will be good for your stomach as well. Junk food is one of that food that is loved by all but is really bad for your stomach and can ruin your entire appetite. Some of the other causes might be:

• Intake of fluid is very less
• Increased intake of milk or other dairy products
• Performing no physical activities at all. Being at one place for a longer period of time.
• Not maintaining a proper sleeping schedule.
• Less consumption of fiber food like fruits and vegetables.
• Pregnant women may suffer from constipation because of hormonal changes.

Under such digestive hindrances it is not easy to point finger at the exact cause but out of these few can definitely be held accountable. Once we are explored our causes here. Let’s find out different kinds of treatment for this problem.

Constipation treatment  

Visiting the doctor for any kind of cure is medication always. Without the doctor’s permission never go for any random medication. Doctors are the ones who provide you with the right information.  

Apart from medication, there are many home remedies that can be used for constipation. These home remedies are simple and can easily find the ingredients to prepare them at home.  

Medication can be used to treat constipation but it does have side effects. It does help to cure your problem but only till the medicine is in your stomach. You need to keep having it again and again which is really not good for the health as it leads to kidney failure.  

Are you one of those people who hate taking medicines? Do you find a natural way better and simpler? So, what do you think can be the best option to treat your constipated tummy? 

“Yoga” is said to be a really good exercise for constipation. Yoga has gained a lot of attention in the past few years. It has become quite popular not only around the Indian society but the foreign people also do truly believe and follow. Not just exercise, following a strict diet plan, is also really important as well. Constipation leads to pain and discomfort, and Yoga helps you to ease this pain in two different ways:  

1. Stress management- It can be another reason to increase the risk of digestive issues and in this matter, nothing other than yoga can help you to relax so well.   

2.  It helps to massage your abdomen since yoga involves bending and twisting which helps to ease the bowel movements. 

Given below are few of the yoga poses you can try at home which will definitely help you to cure your constipation issues:  

1.Vajrasana or The Adamant Pose

It is one of the best yoga poses for indigestion and constipation. Corrects postural defects and offers uniform postural fixity. It helps to improve digestion and blood circulation to the abdominal region. Digestive problems, stomach disorders, and chronic constipation are the various conditions this poses benefits. It helps to strengthen the digestive tract, digestive organs and also enables flexibility of lower limbs.  

This yoga pose cleans the entire digestive tract and also strengthens the abdominal muscles. Therefore, it is really effective to improve the functions of the digestive system. Indigestion problems and constipation can be easily cured with the help of this pose.

2.Halasana or the Plough Pose 

It reduces stress and strengthens the back muscles. It aids in better digestion and stimulates the abdominal. 

It helps to improve the digestive system and remove gas. In constipation and indigestion, this position is considered to be the ideal one. It quickens the movement of expulsion and intestinal flatus and gives significant relief to the flatulence. In case of sluggish liver and chronic constipation, it helps to provide relief. 

In the case of constipation and digestive disorder, it is an excellent pose. In conditions like sluggish liver, weak digestion, and constipation it provides relief because the deep intra-abdominal compression massages the abdominal. It helps to stimulate and strengthen the abdominal organs and back muscles. 

You can try all these yoga poses at home itself by installing this amazing app on your phone named DR.ZIO. It includes all the steps in an orderly manner that guides you throughout. It makes learning yoga easy and fun for all beginners. If you want relief from your constipated stomach at home itself you should definitely go for this app. You can practice these yoga poses at home itself on a daily basis without anyone’s help because the app itself provides you with all the help you need. The best feature about it is that it’s TOTALLY FREE! Isn’t that the best feature? Common, you need to agree with me on this one. So, don’t wait and go give this app a try now itself. I have mentioned the link below: 

Constipation Relief Yoga and Diet- Piles Home Remedy

Do you face a lot of hair fall issues? Is your hair all over the place? Are you sick and tired of picking up your hair from the ground again and again? I’m sure all the women here with long or even short hair can relate to me. Am I right or not? Hair fall is a very common problem amongst everyone whether they are men or women. Once you undergo this problem it becomes really difficult to find a solution. There is always a solution but it takes a lot of time to recover if there is too much hair loss. Getting bald is embarrassing for each one of us. Right? So, do you want to know the best way to figure out this situation? Let’s get into it directly. But before that do you want to know what may be the reason behind your hair loss? If you can figure out the exact reason then it will be easier for you to identify what kind of treatment you need.

Who are most affected and the reasons for hair loss?

There is no specific category here. Most of them face hair loss. Women and men are equally affected in such cases. Losing your hair in more quantity gets embarrassing for anyone. Why? It’s obvious if you have more hair loss every day it will lead to baldness. And it is definitely to see yourself bald in the mirror. Let us have a look at the causes of hair loss and later know about the different kind of treatments which will help to cure the problem.  

Genetic reason- If you have anyone in your family history who is going through hair loss or complete baldness. There is a possibility that you might face it in the future as you grow older.  

Being stressful- If you are one of those people who keep taking stress for every little thing around you. It’s not good for your health as well as your hair. It is also one of the most common reasons for hair loss. Men face pressure at work and it’s not easy for women at home also. Both are under constant pressure in their specific routine.  

Hormonal change- Generally, Women are most affected in such circumstances. Why is that? Women are the ones who face hormonal changes during pregnancy, thyroid problems, or menopause which may lead to temporary or in some cases permanent hair loss. 

Supplements and medication- If you are going through harmful diseases like hypertension, cancer, heart problems, depression, etc. These kinds of conditions come with heavy medication which results in hair loss.  

Treatment- There are many treatments for your hair. These kinds of treatments include a lot of chemicals which is not good for your hair. If you do this a greater number of times it may do some serious hair damage. Thus, this can lead to a lot of hair fall. 

What is a different kind of treatment for your hair loss?

Medication- If your hair fall is crossing limits you can visit the doctors for help. They will prescribe suitable medication. They provide you with certain kinds of gel or creams to apply to your scalp. These gels and creams may have side effects such as irritational skin disease or infections.  

All these are the temporary cure for hair loss but what can be a long-term treatment? 

Yoga for hair loss. Sounds strange, right? I was shocked and didn’t believe it when I heard it for the first time. But “Yoga” is a long-term treatment and the best natural cure for hair loss. Now you may think about how is exercise even related here. It has no connection, right? That was my first thought too. But once I looked into different articles for more information myself, I realized how helpful this technique might be. Some of the major factors contributing to hair degeneration are stress, anxiety, and digestion. Yoga poses helps to improve these major factors. It provides you with such benefits which even high-end saloons cannot help you with. I always say not every exercise will benefit in one day itself. It takes time but it does end in a positive way for sure. So, you have to learn to be patient during this practice.  

According to STYLE CRAZE Given below are different yoga poses you can use to increase blood circulation in your head which will also help to keep your hair healthy and maintain growth. 

1.Adho Mukha Svanasana (Downward-Facing Dog Pose)

This pose enables fresh blood to flow into your head and improves blood circulation. It improves digestion by compressing the abdominal muscles. It releases stress as it helps to stretch your neck and spine. It helps to calms and relaxes the mind.  

2.Uttan asana (Standing Forward Bend Pose) 

The sleepless nights are at bay as it keeps splitting headaches and quietens your buzzing mind. It solves constipation issues as it massages the digestive organs. It also adds a rush of energy to the cells in your head. 

3.Ustrasana (Camel Pose) 

This pose helps to improve excretion and digestion. It relieves trapped stress by opening up your chest. It strengthens your body, heals and balances your chakras, and improves posture. It also helps to release tension in the ovaries by regulating the menstrual cycle. 

This pose helps to eliminate constipation with regular practice. It relieves stress in the back, brings stability to the mind, and reduces obesity. It also helps to strengthen muscles. Cure stomach disorders and improve blood circulation.

 You can follow up these poses at home itself with the help of an app called Dr. Zio. It is an app that makes learning yoga way easier for you. It has all these features which keep a check on you at every step and maintains updates throughout. I have been using it myself for quite some time and it has been beneficial. You can give it a try too because it is free! It doesn’t require you to go out of your house at all or pay for those expensive classes. Just one click to download and its guides you with all the detailed information you need. How fun will this be? Right? If learning to practice yoga was this easy. This is especially a great help for beginners who have no idea about Yoga and if you are planning to give yoga a try. So do give it a try and give me your recommendation. Would love to know about it. I have also given the link below for you to go and check out.

Yoga for Hair Loss- Regrow thick hair at home

PCOS or often elaborated as Polycystic ovarian syndrome is a type of health condition common in women of reproductive age. It is caused by hormonal imbalance. In the PCOS condition, small cysts form in the ovaries which put a strong impact on the hormones and disrupt the normal menstrual cycle. 

Women who have been diagnosed with PCOS treatment generally have shoot-up levels of male hormones and insulin resistance and lowered levels of progesterone. 

Some of the common causes of PCOS are

 1. Excessive stress,

2. Anxiety,

3. Depression,

4. Poor or faulty lifestyle 

5. Perennial tension and many more. 

As we’ve seen before, the benefits of Yoga For PCOS Treatment are numerous. The relaxing and rejuvenating strength of yoga guides a lot in dealing with PCOS symptoms as well because it provides one the release in the deep-rooted stress in the system. 

Let’s further elaborate on how Yoga For PCOS Treatment can be a problem solver for PCOS Treatment in 2021.

Yoga to Ease PCOS

Before we jump into what Yoga For PCOS Treatment is recommended for treating well the PCOS-caused problems, let’s have a glance at why yoga is necessary.

1. Yoga For PCOS Treatmenthelps in cutting down testosterone levels. Drop down in testosterone levels can sometimes guide one in regularized period cycles.
2. Yoga For PCOS Treatment works on managing symptoms of anxiety and depression.
3. Yoga For PCOS Treatment can be a savior to calm and soothe the body thereby balancing hormones.
4. Yoga For PCOS Treatment offers varied levels of fitness. So, whether you are a just beginner or a fitness macho, there’s something great about yoga that everyone can do without excessive side effects.

Some Good Tips Apart From Yoga For PCOS Treatment

1. Consumption of caffeine must be avoided and minimized.
2. Maintain a good regular sleep and wake schedule.
3. Say no to smoke, al the time!
4. Reducing a healthy amount of weight or maintaining BMI can be one good tip to reduce the effects of PCOS and treat it well.
5. Have regular exercise and Yoga time.
6. Develop a regular bedtime and go to bed at the same time each night.
7. Attempt to go to bed earlier every night for a certain period.

Yoga Asanas Exercises That Will Help You Ease PCOS And Treat It Well!

If you have a decent practice of these Yoga asanas exercises as a beginner or a person who wants to stay away from PCOS, that’s a need of an hour for all of us then you can resolve all Pcos related problems in no time and help to maintain good health.
Spend a good amount of time like 30 minutes a day on Yoga For PCOS Treatment that will surely help you lead to a healthy body and healthy lifestyle.

Spend a good amount of time like 30 minutes a  day on Yoga For PCOS Treatment that will surely help you lead to a healthy body and healthy lifestyle.

1. Malasana

Stand with your arms at your sides and with your feet apart. Come into a squat by bending your knees and lowering your hips. The separation between your thighs should be wider than your torso and your feet should be close together.

Bring your arms together in a prayer position in front of your heart by pressing your elbows against the inside of your knees. Your forearms should be parallel to the floor. Keep your spine straight and shoulders relaxed while shifting your weights slightly into your heels

Hold the pose for five breaths before straightening your legs and coming into a standing forward fold

2. Virabhadrasana-I

Stand straight with your legs spread about 3-4 feet apart (right foot in front of the left foot)Turn your right foot outwards by 90 degrees and the left foot by 15 degrees. Your heel of the right foot should be aligned with the center of the left foot.

Lift your arms sideways and join your palms above your head while bending your right knee such that your knee and ankle are in a straight line. Breather normally and come up exhaling gently.

3. Bhujangasana

ie on your stomach with your forehead placed against the floor, feet together. Keep your feet pressing against the floor while placing your hands underneath your shoulders and elbows close to your body.

Inhale and lift your head and chest off the floor. Your elbows should be slightly bent. Hold for 2-3 full breaths, then exhale and lower yourself back to the ground.

4. Vakraasana

Sit on the mat with your legs stretched out. Bend one leg, say left leg at the knee, and place the foot beside the right knee. Keeping the spine straight, twist your waist toward the left while exhaling.

Slowly bring your right arms towards the left side and place them beside the left foot. Bring the left arm back and place the palm on the ground.

“Yogistic Lifestyle can be the golden lifestyle to solve all your health issues with just a bit of time investment, JUST GO FOR IT FOR YOU!!

“Stay healthy, Stay safe!!”

Are you an early bird or a night owl? On a Sunday morning, you would probably be snoring at 9 am in morning wrapped in a blanket waiting for your loved one to wake you up and offer a hot cup of coffee and a heavy breakfast. I’m sure you must be perplexed by reading these few lines. Well, come along and read this article I have something that might flabbergast you but indeed change your way of living.

“No matter how you feel get up, dress up, show up and never give up”, “Get up every morning and tell yourself I can do this” If these lines cannot inspire you to get off your beds for a morning workout then I don’t know what will.

Folks, it’s time you stop being slothful and lethargic, stop hitting the snooze button on your alarm, and get off your beds for an early morning stint of a workout that will surely charge you up for the rest of the day.

What if I tell you that an early morning workout might even give you more energy than a cup of coffee! It definitely does my friend you won’t understand until you experience it for yourself.

Benefits Of A Morning Workout

• A sense of accomplishment- Once you’re done with the workout it makes you feel fresh than ever before. A sense of accomplishment kicks in your mind once you have burned those calories. Your routine way of living has just changed it’s not just eaten, sleep, and work anymore theirs another dimension which you can be proud of.
• Increases productivity- Starting the day on a positive note sets everything else for the day, it makes you feel everything is going in the right direction. When you feel happier and spirited you’re more efficient and effective at all tasks in life.
• Morning exercise improves your physical and mental energy- Engaging in an early morning workout is way more efficient than a hot cup of coffee. These workouts are a tremendous source of energy. It improves your focus and mental abilities all day long. It makes you feel energized and your mind will be ready to tackle all tasks lined up for the day.
• Morning workout allows you to reach your fitness goals faster- Waking up early in the morning places a high priority on your fitness. Whether you know it or not committing to something requires sacrifices (in this case your sleep).  Nobody wants to wake up early in the morning to exercise if they don’t see results. The sacrifice will motivate you to work harder and help you to achieve your goals. A target-based mindset will naturally help you to achieve your goals faster. One would definitely want their sacrifices to be worth it.
• Stress relief- An early morning acts as a stress buster for you. It kicks stress out of the way and makes you feel energized for the rest of the day. In addition, a morning workout will help you fall asleep early in the evening and makes you feel refreshed and relaxed to conquer the day.

But I hate early morning exercise!

The benefits of an early morning workout are numerous and are pretty evident but that doesn’t mean it’s easy to become an early morning exercise person, if you’re lethargic and it’s incredibly tough for you to drag yourself off your bed then let’s establish few rules that might definitely help you in waking up early in the morning and look forward to your workout.

Rule #1 Put your alarm far away

If it’s difficult for you to wake up early in the morning set a loud alarm and place it on the other side of the room that might force you to get off your bed. 

Rule #2 Give yourself something to look forward to 

It’s incredibly important to have a schedule of your workout and accordingly go about your exercise. List down the exercise which has benefited you. If you wake up and do a workout that you hate, I bet this routine isn’t going to last for long. Set your mood by playing some good music that might motivate you to push a little harder. 

Rule #3 Don’t skip the warmup  

After a night’s sleep, it’s vital to flex your muscles before you ramp up your intensity. Make sure to spend at least 5 to 10 mins on warm-up exercises. 

Rule #4 Keep it short 

All of us are probably busy with our day-to-day activities and don’t have 2 or 3 hours to spend for a morning workout. It’s important to plan your workout session at night before going to bed. Make sure you make notes of the exercises that have benefited you and accordingly follow the plan. A one-hour workout is ideal.

Rule #5 Set your workout gear next to your bed the night before  

It’s a great way to streamline your morning as it serves as a reminder to get going with your workout session. When you see your workout gear stare at you early in the morning it just motivates you to get off your bed. 

Are you suffering from frequent colds? Or having problems of poor digestion? Or feeling depressed?

What if I tell you there’s a way of getting rid of all your problems!

Oh well! Hold on before that let me slightly divert the topic and tell you about an app named “Warm-up exercise- morning home workout- Yoga stretches” by Dr. Zio. Trust me it is an incredible app that will guide you throughout your workout session and it is completely free. So, what are you waiting for? Head to link and download the app Warm-up Exercise- Morning Home Workout Yoga Stretch

It’s time to unravel the secret Here you go! 

Yoga

Yes, you read that right yoga is indeed the solution to all your problems. An early morning yoga session can boost your energy levels and has proven to be one of the best forms of exercise to live a healthy life. 

I am not just making this up. According to Harvard Health Publishing, yoga has scientifically proven benefits for the mind and body. Yoga improves your strength, reduces stress, and boosts your immune system.  

YOGA POSES

Go check out our YouTube channel to try these below-mentioned poses at home for free- Dr.Zio- Yoga Teacher

1.Cat cow pose

This pose is a great morning stretch for your back. It opens up the whole spine and it is advisable to do this movement for one or two minutes.  

2.Warrior one 

Warrior one is a standing position that signifies and stimulates strength and power. This yoga pose stretches the back and the lower body 

3.Extended side angle pose 

This pose improves your strength, flexibility, and posture. This pose is particularly good to stretch the side of your body and strengthen your legs.

4.Camel pose 

Camel pose frees the energy in your throat, chest, and heart. This yoga pose is for intermediate and advanced practitioners. 

 Before I end here is a challenge for you! 

If you do not work out in the morning and you feel you might be missing out on something. Here is a challenge for you. 

Mark your calendar and schedule what time and what type of exercise you’re going to do in the morning for the next week. If you make it through one week then you can push yourself for another week, then do it again for the following week… and again… 

Do you find any difficulty in sleeping at night? Do you end up overthinking all night? Do you even stress about your sleep schedule? If yes then you have come to the right place. All these are signs of you turning into an insomniac! What is insomnia and who are insomniacs? Is it even real? Do people actually face such kind of sleeping disorder?  If yes? Then why? Let’s cover it all up in this article! It is definitely a real and an actual issue that needs to be taken under serious consideration. Insomnia is a kind of torture because while the world is fast asleep, you’re up all alone, your mind buzzing with every random thought in the universe, and sometimes the thought will reach a standstill, and your mind goes blank. You become more aware of the silence and it’s during this moment that you realize how alone you are. This the reason it’s said, “A lot of people struggle with sleep because sleep requires peace”. – I felt that pain. 

Who do you think is the most affected by this kind of disorder? 

According to the article onlymyhealth

• The adults, the elderly, and even the children are affected by insomnia. During a year time, about 20-40% of all adults experience insomnia.  
• When compared to men, women are most commonly affected by insomnia.  
• Lower-income groups face insomnia more often since they are under constant pressure which leads to stress and anxiety hence, difficulty in sleeping.  
• About 90% of people suffer from insomnia when they are in depression. People with mental disorders and the ones who are substance dependent such as drugs are also affected by Insomnia.  

Reasons that lead to insomnia: 

The most common cause of insomnia for a number of reasons is stress, anxiety, or depression. Depression can also result in a reduction of sleeping or a person may even end up sleeping a lot more than the normal schedule. Anyway, that’s completely a different topic. There are several other reasons that can contribute to sleeplessness such as traveling across time zones or working on rotating shifts. Major life changes, good and bad, such as the death of a loved one, getting a new job or losing your job, starting off a new relationship, break-ups all these are other factors included in poor sleep quality.

Along with the mental difficulties the food or drinks you consume can also cause trouble in your sleep. The main stimulant that can interfere with sleep is caffeine which is found in your daily intake such as tea, coffee, soft drinks, chocolate. Its also involved in your prescribed medicines like anti-depressants or blood pressure pills. Another common sleep problem culprit is Nicotine and alcohol. Alcohol might help you get to sleep a little earlier since when you have this drink you are not in your senses but it gives you unrefreshing sleep.

Is it possible to cure insomnia? Why not? If there is a problem there is always a solution.  Always consult a doctor or talk to your therapist’s firsts. Don’t just blindly follow other people’s advice. The doctors ask you several questions regarding your life and your sleeping pattern and if they find any medical conditions such as depression and anxiety, they provide you with the particular medication. It’s said it does not work all the time and it may have its own risk at the same time.

Meditation and Yoga for insomnia

Are you one of these people who are sick and tired of trying such kind of medication? The worst part is trying all of this is not even helping you with a positive response. You still continue to find the same issues as before.

Here is a great solution for you! Why not give Meditation and Yoga a try? And I’m not just throwing this in the air. It does work.

According to a study in Psycologytoday  Researchers at Harvard Medical School conducted an investigation on how daily yoga practice might have an impact on people’s sleep with insomnia and found broad improvements to measurements of sleep quality and quantity. Therefore, it indicates with yoga people who suffer from chronic insomnia can feel a change in the sleeping pattern.

It has been proven that meditation and yoga can be a really great option to help you with your lack of sleep. above study and around a lot of internet sites Given below are a few poses which you can try at home that can help you with your sleeping disorder!

Before we move forward to these poses.

Let’s make practicing yoga way easier for you with this app that I had come across a while ago. It’s not only me, a lot of my readers, friends, and family have also used it too. I would love to recommend it to you guys as well to go give it a try. It’s TOTALLY FREE! And it includes all the amazing features which will attract you more towards it once you just install it.

So, what are you waiting for? Go check it out yourself. I have mentioned its link below:

Sleep Yoga & Meditation – Cure Insomnia & Snoring

1.Head to knee forward bend

Sit up straight with your legs straight out in front of you. Slowly move forward from your hips and if possible grab your left foot. If flexibility allows drop your head and touch your knee. It helps you to relax as it stretches out each leg and releases tension.

2.Bridge pose

In this pose, start with lying on your back and arms beside your torso, and knees bent hip-width apart. Engaging your legs to roll your spine off the floor and raise your hips and pelvis. By pushing your arms and shoulder into the floor, lift the chest up. Underneath your body bring your hands together and clasp them. It helps to strengthen the legs and core at the same time help you to relax.

3.Cat pose

The results of this pose are great and soothing even though the pose is simple. Start with bringing your knees and hands in a tabletop position. Curl your toes. Pull your belly button towards the spine, round it, and engage your abs. Relax your head and press down into the floor with your hands. It helps to alleviate anxiety and stress and makes you feel really good. It helps to massage the belly organs and the spine.

You need to practice these steps on a daily basis. Let’s be practical here. We are not living in an imaginary world where our problems will be resolved with magic. Likewise practicing yoga for one-day won’t magically give you its results. You need to remind yourself to include yoga in your daily routine and once that’s done it will definitely be effective in a positive way! 

I’m sure you must’ve heard about the word cholesterol many times. It has long been known as a criminal for our bodies and has caused havoc in the functioning of our body system. To get rid of this criminal we’ve been told to avoid high cholesterol foods like eggs, cheese, milk, hamburgers, pizza, etc. (The Terror!) While it’s true high cholesterol can lead to severe health implications like heart attacks, stroke, and other types of heart diseases, but there is definitely more to cholesterol than these frightful headlines and dietary restrictions.

“YOUR BODY IS PRECIOUS IT IS YOUR VEHICLE FOR AWAKENING, TREAT IT WITH CARE” 

The famous line by Lord Buddha reminds us of keeping our body in good health- something many of us fail to do.

Do you want to live a long life? The obvious answer would be a big YES. It’s time you stop being amateurish, neglectful, and incautious about your health, life is indeed very precious and within a blink of an eye we can lose our lives. Before it’s too late, start caring for your body and do everything possible to keep your body disease-free.

Come along let’s discuss cholesterol in detail, beginning with the basics and later on about the types and causes of High cholesterol levels.

What is Cholesterol?

Cholesterol is basically a waxy substance found in your body. The liver produces cholesterol which is needed for our body to function properly, cholesterol also comes from the food we eat, specifically from high cholesterol foods like cheese, meat, cookies, etc. 

With the help of a unique particle made of fat and protein called lipoprotein, the cholesterol moves around in our bloodstream. There are two types of lipoprotein that help the cholesterol to travel in our body: 

TYPES OF LIPOPROTEIN OR CHOLESTEROL 

1. HDL (High density lipoprotein)- The “Good” Cholesterol
2. LDL (Low density lipoprotein)- The “Bad” Cholesterol

Let’s move forward you must’ve surely got an idea as to what cholesterol means. Well, having cholesterol in your body is not a health ailment but excess cholesterol is indeed the problem for our body which eventually affects the heart, and chances of strokes, heart attacks increase.  But have you thought about the reasons for cholesterol problems in your body? What causes it? 

CAUSES FOR HIGH CHOLESTEROL

Are you overweight and physically inactive? Do you frequently smoke? Smoking and physical inactivity is some of the biggest enemies for your health and leads to high cholesterol problems.

Stop being lethargic and sluggish! There are numerous ways to ensure the good health of your body. Go for a morning walk, practice few exercises at home itself, manage your diet, and whatnot. Unless you experience it by yourself you will never understand the importance of having a healthy lifestyle.

The chances of developing high cholesterol depends on genetics as well.

Now, one of the major causes of high cholesterol is the type of food we consume. Consuming too many high cholesterol foods may lead to severe health implications.

People have often avoided consuming healthy foods which are high in cholesterol, which is the wrong approach. Let’s further discuss this in detail and understand which types of foods should or shouldn’t be avoided.

Healthy foods that are high in cholesterol 

1.EGGS :

To get rid of high cholesterol problems many of us avoid eating eggs. Is this the right thing to do? No, completely avoiding eggs is not the right advice. Eggs are the most nutritious food. It is vital to limit the intake of eggs instead of totally avoiding it.

2.Ful Fat Yogurt

Full-fat yogurt is high in nutrients like protein, calcium, and vitamin B. Recent research has shown dairy products helps in reduction of bad cholesterol and lowers the risk of stroke and other type heart diseases. 

3.Chees:

Just by reading the word cheese, your mouth starts watering. People with high cholesterol problems have often avoided cheese, it’s all about limiting the intake of these healthy foods. Most types of cheese provide a good amount of calcium, proteins, vitamins B and A, etc. 

High cholesterol foods that should be avoided

1.Fried Foods

Fried foods should definitely be avoided. Most the fried foods are unhealthy for your body. Fried foods are loaded with calories and contain fat which in turn increases the risk of heart diseases.

2.Fast food

Fast food consumption is a severe risk for your body. Home-cooked food is the best food. Frequently consuming fast foods can lead to major health ailments. Unhealthy or fast foods increase fat in your body, it also affects the blood sugar and heart of a person. 

Want to reduce your cholesterol levels?

Are you suffering from high cholesterol problems? Have you visited the doctor? You’re probably frustrated, you’re gutted, you’re annoyed because you have tried everything to get rid of this criminal but nothing has worked. You’ve probably spent thousands of bucks on cholesterol medicines with no effective result.

Well, you’ve finally landed at the right place. Here is the cure to all your problems.

Let me reveal the secret Here it is!
YOGA

Yes, folk yoga is indeed the solution for all your problems. Practicing yoga on a daily basis will definitely help you to reduce your cholesterol levels and maintain a healthy lifestyle.
Yoga involves deep breathing, which in turn helps to relax the body and reduce stress. Reduced stress helps improve heart health and healthy digestion as well.
Few studies that have examined the correlation between cholesterol levels and yoga have proved, that yoga to an extent is effective to control cholesterol levels.

Because I care! Here is an app named “Reduce High cholesterol by Yoga Exercise & Diet” by Dr.Zio.

Here are some yoga postures I’ve highlighted which will help in keeping your cholesterol levels under control:

YOGA POSES

1.Chakrasana

This Posture nourishes the abdominal organs and relieves constipation. It also helps to reduce fat and cholesterol levels in the body .

2.Sarvangasana

It is essential to balance the whole body on the shoulders in this yoga posture. This pose has an influence on all parts of the body. It Is also referred as “Queen of asanas” 

3.PASCHIMOTTANASANA

This pose energizes the liver and kidneys, also reduces the excess fat from the abdominal region.