Top 5 Best yoga for heart health – Dr.Zio

It is often observed that one can work on becoming sedentary with little physical activity to keep us occupied at home. The major reasons for a bad heart are stress, poor diet, and a sedentary lifestyle can have serious long-term health consequences. The major reasons for the unhealthy heart are – High blood pressure and high cholesterol are just two among many of the consequences of not treating your body well. 

Here, Yoga comes into action and is considered as one of the most working out alternatives in managing and keeping our heart healthy. Like the deepness of the problem itself, yoga helps in a comprehensive chain of health benefits within your body, that keeps your heart healthy.

Blood pressure or abbreviated as BP is the pressure by which the blood is circulating against the walls of blood vessels. Most of this pressure results from the heart pumping blood through the circulatory system. When used without qualification, the term “blood pressure” is stated as the pressure in the large arteries.

There are several poses that you can use to increase the health of your heart, and these poses are designed to help your blood to circulate properly and strengthen the heart muscle. The warrior pose and the triangle pose are designed to promote cardiovascular exercise and prompt you to breathe strategically and adequately. This helps you to increase your stamina, which gives you more energy to complete your daily activities and allows your heart to pump blood through the body quicker. 

Let’s further discuss how can yoga help one keeping a healthy heart.

CAN YOGA HELP IN KEEPING A HEALTHY HEART?

1. Yoga with its poses works on your cardiovascular muscles for better functioning. 

2. The yoga poses bring stability to your circulatory system. Thirdly, yoga does very effective stress management; an important benefit in high blood pressure. 

3. And finally, yoga can also help you regain your ideal BMI; obesity is often a major reason for high blood pressure.

Yoga helps everyone to feel more at peace with the world and yourself which in turn gives one space to have a healthier lifestyle and not reach for unhealthy options or fall into old unhealthy habits.

Yoga works and emphasizes breath, focus, and meditation. Apart from building awareness of your mind and body, yoga can guide one to heart health by boosting blood circulation, keeping blood pressure in check, and relieving stress.

High levels of blood sugar, cholesterol, and blood glucose are major risk factors for heart disease. Practicing yoga reduces these levels significantly.  

A metabolic syndrome is a group of conditions such as blood pressure, high blood sugar, and excess body fat around the waist that occur simultaneously thereby drastically increasing the risk of heart disease.  

Thus, Yoga is also a highly recommended activity for patients who suffer from diabetes, hypertension, and other metabolic and lifestyle conditions. 

Of course, this aspect of yoga takes time and practice is what yoga is so you will forever be evolving and finding more about yourself than prior practices.

5 Great Yoga Poses For Rehabilitation For A Healthy Heart

If you have a good practice of these yoga poses you can resolve your high blood pressure issue in no time and help control it for long.

Spend a good amount of time like 30 minutes a  day on yoga exercises that will surely help you keep your stomach healthy and lead to a healthy body and mind.

Start by sitting in the meditation pose. Breathe in and out first. Start by closing one of the nostrils and then breathing in through the other. While exhaling, close the other nostril and breathe out through the nostril that was close before. Do this repeatedly with either one for a minute.

Start by standing erect with your spine elongated. Keep your hands on your hips and inhale during that process. Following that, bring a slight softness to the knees and fold your body from your hips and bend down. Once done, place your palms on the ground by your feet. You can also hold your ankles firmly and hold that position. Hold this position for a few seconds. Gradually return to the original position.

Start by sitting in the meditation pose without your hands relaxed. Bring your hands in front of your chest and do the “Namaste” position with your hand. This is what aligns the heart chakra. Close your eyes, relax and just take deep breaths. Hole your breath and then exhale gradually for maximum benefits. Do this persistently for a few minutes at a stretch.

4. Tadasana

Start by standing shoulder-width apart, keeping your arms loosely by the side of your body. Keeping your thigh muscles firm, strengthen the inner arches of your inner ankles while simultaneously lifting them. Stretch your hands from either side of your body and take them up to the top of your head and place them therein your feet so your heels are touching in the back and then gently lift yourself while pressure on the toes. Hold this posture for a few seconds and return to the original pose again. Repeat this 10 times in a time frame.

5. Sukhasana

Start by sitting in an erect position with your feet stretched out. Gradually bring in your feet and fold them at the knees and sit in the meditative pose. Make sure that your body is in a relaxed state and your knees and the shins are forming a triangle. Place the backside of your palm over the knees with your hands stretched out. Close your eyes, relax your body and just meditate to calm yourself down. Do this for 10 minutes straight.

“Yoga is the way to a healthy life and longer life, start young, live young, Stay healthy!!”