• Strengthens hands, wrists, arms, core, and legs
  • It stretches the backs of the legs.
  • Improves sense of balance and focus


  • To learn the correct weight distribution in the pose, exercise it with the soles of your feet pressing against a wall.

How to do 

  • Start in Plank Pose, pressing firmly through your hands with your shoulders aligned over your wrists.
  • Keeping your core muscles and legs engaged, roll both your heels to the right.
  • Stack your left foot on top of the right.
  • Draw your legs together and push out through the feet.
  • Press down through the right hand and raise your left hand. Keep your lower belly engaged and your tailbone long.
  • Look up to your hand, or ahead of you.
  • Build up to stay in the pose for 5 breaths.
  • To come out, exhale as you lower your left hand and reel your feet back to Plank position.
  • Repeat on the other side.