Well, many of you all must’ve had a hard time deciding on whether to hit the gym or do yoga. Am I right?

You probably are not aware of the benefits of yoga for your body. You’re probably busy at the gym and have spent thousands of bucks on gym memberships with no apparent result. You just want to show off that you go to the gym. Just look at yourself has it helped your body in any sort of way? Come on mate don’t make a nuisance of yourself and do something productive. Why do you go to the gym? Are you passionate about the fitness of your body? Are you committed to achieving your fitness goal?

Well, if you are passionate and committed to fitness, you have finally landed at the right place.

To your surprise what if I tell you, Yoga is the perfect complement to a gym workout!

Yes, yoga is indeed the perfect companion for a gym workout, it adds to the benefits you derive from a gym workout. Do you want to have a perfectly shaped body? Have you ever imagined yourself with a pristinely shaped bikini body or with perfectly shaped 6 pack abs?

You’re probably exasperated by the fact that all these years of gym workouts haven’t given you the apparent result? Don’t worry go on reading this article we have a solution to all your problems.

Now, let’s discuss why yoga has been mentioned as the perfect complement for a gym workout.

When should I do Yoga, before or after a workout?

Ideally, the answer to the question is, to do yoga after a workout session. It would be perfect to schedule yoga on a separate day from your workout but anyway let’s understand the reason behind post-workout yoga being the ideal option.
Why?
Practicing yoga before a workout may weaken your muscles and you would feel tired, therefore you will not be able to perform your workout at full capacity. We shall further discuss this in detail.

Why you should avoid yoga before a workout?

Perhaps I think you would need a detailed explanation as to why a pre-workout yoga session is not the right thing to do. Many studies have revealed that yoga involves excessive stretching exercises which are necessarily not helpful for your workout and weakens your body.
Excessive stretching during yoga can make your body tired and have an impact on your muscles, this in turn may concern you during the workout session and you would not be able to perform your workout efficiently.
Having said that there are two ways about pre-workout yoga. However, some yoga poses have been helpful before a workout session. Dynamic yoga poses are advised before a workout as you don’t have to hold the posture and you keep moving your body parts. Dynamic yoga stretches can be ideal for warm-up before a workout.

Why you should practice yoga post-exercise?

Yoga is best done after a workout. This is because you can stretch all your muscles that you worked on during the workout. Below I have listed down the benefits of yoga stretches post-workout.

Benefits of yoga stretch post-workout

1. Helps your muscles rejuvenate and heal after a workout
Does yoga help your muscles recuperate after a heavy workout? Yes, it does, after a workout yoga helps the muscles to heal by improving the blood flow to the muscles. Yoga also helps to quickly repair the damaged muscles during the workout as improved blood flow brings in essential nutrients and oxygen

2. Slows down your heartbeat
After a heavy workout your heartbeat rate increases. Therefore, you need to bring the heartbeat back to the normal resting rhythm.
Yoga plays a crucial role in stabilizing the heartbeat through deep and slow breathing practices. After repeatedly practicing deep and slow breathing exercises it leads to stabilizing the heartbeat and a drop in blood pressure.

3. Reduces cortisol and blood sugar level
Physical activities can increase the body’s cortisol level. This is a natural stress hormone produced in our body, increasing levels of hormones can also raise your blood pressure, leads to muscle weakness, and also increases the possibility of developing diabetes.

4. Your body is more flexible after a workout
According to the United Kingdom national health service, the ideal time to practice yoga stretches is when your muscles are warmed up and flexible. The best time when this happens is after exercising, especially when you don’t have the time to schedule a separate day for yoga stretches.
Now, let’s discuss the most crucial part of yoga, The Yoga poses.
Before we begin here is an app to guide you through practicing yoga in the right manner. Go check it out.

Pre-workout Yoga Poses

1. Mountain Pose (Tadasana)

This pose is all about balancing your body and is a good warm-up pose for a workout as it does not strain your body. It improves posture and flexes the thigh, knee, and ankles.

2. Crescent lunge

This pose builds the balance and stability of your body. It also opens up the chest, shoulders, and torso. This pose is an effective warm-up exercise for a leg day workout at the gym.

3. Warrior II Pose

This pose energizes the tired limbs, stretches your hips and shoulders, and also stimulates abdominal organs.

Post-workout Yoga Poses

This pose releases the strain from the spine, and opens the hips and shoulders, and elongates the hands, calves, and hamstrings.

1. Bridge pose

This pose stretches the shoulders and rejuvenates the legs. Few tips to keep in mind while practicing this pose are to make sure you exhale as you lift your hips, keep your hips parallel to your feet, and hold the pose for 30 seconds.

2. Cobra pose

Remember, in the end, to achieve anything in life it’s important to be committed and passionate about your goal. Just going to the gym won’t help your body, you should have the courage to work hard at the gym to achieve your fitness goals. As mentioned in the article yoga is the perfect complement for a workout, you won’t experience the benefits until you try it by yourself. Make an effort to practice yoga daily and you will soon see the difference in your body.
CHEERS!

We all are aware of the health issues and the increasing problems caused by them. The major reason for any disease is the unhealthy lifestyle we have adopted in past years. It is observed that the majority of people are suffering from back pain and haven’t recovered yet and are on high medications as well. But quite a few people have gotten over such back pain and have saved their lives by adapting to the daily practice of Yoga in their life.

Yoga has acted as a miracle for several patients with back problems to keep them intact and under control. Their overall quality of life has resulted in major improvements.

Here, this blog would address and resolve techniques for back pain and how a few changes in your lifestyle and adopting yoga can help rescue your life.

What is lower back pain?

Talking about chronic back pain, it is experienced by several people. It is considered as one of the most disturbing factors in life that doesn’t display to have a better medical cause.

The reasons for back pain are quite complicated and can be taken out from many factors like:

• postural patterns and problems,
• muscular tension,
• mental pressures,
• lack of exercising,
• job requirements, and
• old back injuries

Majorly back pain starts with postural distortions, can result in an imbalance in the fascia and muscle tissues. Most people today are sitting most of the day. This will lead to a disaster by a decrease in the lumbar curve and can eventually contribute to (for example) herniated discs.

Yoga to recue for lower back pain!!

Yoga exercises help to make your back muscles strong and the abdominal muscles. Muscle groups are necessary for maintaining a proper and straight body posture and for movement of the body. By strengthening your muscles and shooting up their control and awareness, back pain can be clearly avoided.

Yoga practices act as a rescuer and allow them to relax. People who suffer from lower back pain can take advantage of a lot from stretching not only the back muscles but the entire body.
Finally, yoga practices help stimulate blood flow throughout the body, allowing nutrients to be carried through the body and toxins to be removed from the body. To conclude, overall nourishment of the muscles and tissues is improved.

Yoga for back pain – Myth or Facts?

Yoga for back pain- Myths or facts. Talking about yoga in general, it provides a rise in body awareness and improves postures. According to studies of several yoga teachers, yoga is considered as quite beneficial especially for lower back pain as compared to physical therapy, conventionally.

Yoga practices for back pain

Understanding the scenarios and consequences to a person suffering from lower back pain, I’d prefer and suggest to request your doctor or a physical therapist for major pieces of advice and contraindications. Once you understand the positions or exercises you must not practice. Talking about yoga practices to relieve back pain, take care of these pointers:

• Lengthens the hip flexors
• Re-establishing a healthy lumbar curve
• Update and rescue the mobility in the front of the body, with chest openers and backbends
• Strengthen the muscles of the lower back
• Slowly activating the core
• Yoga practice for mental relaxation and concentration

Conclusion:

Undoubtedly, as elaborated and discussed in the above contexts that lower-back pain is a strong killer and can lead to major destruction. There are a lot of ways to rescue back pain. To keep chnronic pain in control, yoga is the best way to follow up. It helps in stabilizing pain in your body.

Make sure to comprehend and listen to your body. Stay updated and follow up with your health professionals or doctors. They are the ones who can assist you best in managing your chnronic lower-back pain  health conditions.

FAQ SECTION

1. Is Yoga good for back pain?
Ans. According to studies, Yoga is a rescuer for many back pain patients. It helps many people in improvising their health in numerous ways. Yoga is the most effective therapy for back pain patients as there is an observed improvement in the lives of  Yoga practitioners.

2. Is it possible to lower back pain quickly?
Ans. Lowering the levels of backache in your body is not an easy task. It depends on the body to body as to what methods you can utilize and your hard work to reduce backache in your body. Though, yoga is one of the best and quickest ways to reduce the harmful effects of backache from your body.

3. What can you do to keep your backache situation under control?
Ans. The foods that consist of less trans fats or processed foods are most dangerous for your body as they contain the maximum amount of sugars. If the level of junk food or sugar intake increases in the wrong manner, it can cause major chronic pain in the lower back.

Mind, body, and spirit, not just flesh and blood, could be the definition of human embodiment. Practicing Yoga can help you strengthen and improve all these aspects in both your physical and spiritual life.

By now, you probably heard many people saying that their life has changed for the better once they started practicing Yoga. You might wonder how can a type of physical activity change your life. Well, first, you need to understand that Yoga is not just a form of physical activity or adopting and holding specific body postures. Yoga is a form of relaxation, and above all, it is a form of meditation and discipline that can help you reconnect with your inner self.

Here are some of the essential ways in which Yoga can change your life:

1. Your overall body condition improves

Although Yoga is not a high-impact activity, it does require full-body physical involvement, can help strengthen and tone your muscles, correct bodily posture, and increase flexibility.

Poor body postures cause by desk jobs, being overweight, recovering injuries, and not only, can be corrected with specific yoga postures, also known as asana.

2. You can achieve stress relief in a natural and healthy way

Tensed or painful muscles can make stress management more difficult. It is hard to relax and disconnect after a day’s hard work if you ache all over, your muscles are tensed, and your joints feel like they are rusted. Yoga can alleviate all these symptoms and can help you manage stressful situations more easily.