10 Best Practices for Height Increase

10 Best Practices for Height Increase

Many of us are convinced to gain height naturally with a synergistic effect of exercise and a well-balanced diet. Several body postures go a long way in stretching your muscles and getting the decompressions out of your vertebrae.

If you’re not happy with your look and are wondering how to get taller, don’t look any further. This in-depth guide on best practices for height increase will help fix your height concerns.

10 Basic Practices On How to Increase Height

Check out our precise workout list if you wish to get a beautiful, taller look. Let’s dive in!

1. Bar Hanging

What could be more simple than just hanging on a horizontal bar and keeping your spine and arms upright?
With this pull-up and chin-up exercise, you can grow stronger and taller at home.

2. Cobra Stretch

Though the name sounds weird but this yoga pose is a key to improving spinal flexibility. It is a proven back stretch exercise for adding a few inches in your overall height.

Want to know how do you do it? Simply lie down on the floor with your face down and your palms positioned on the floor under your shoulder and then arch back to your full capacity.

3. Standing Forward Bend

With many height increasing exercises out there, this needs to be your staple lengthening pose.

Simply stand straight with your arms vertically up the sky. Bend forward and touch your toes with your hands without bending your knees. Repeat it several times to boost your elasticity as well as height.

4. Downward Facing Dog Pose

Amongst the best practices for height increase, downward facing dog posture is of special interest. It’s an upside-down V pose that elongates your back muscles, making them stronger.

5. One leg hopping

This one is a fun exercise for shaping up the lower body and gaining height. Many of us have unknowingly practiced it during our childhood.

It’s all about pointing your hands towards the sky and then hopping on one leg for as many times as you can.

6. Front Leg Kick

This is a Korean martial art move called Tae Kwon Do. Doing front kicks in the air increases your heart rate, enhances muscular definition, helps reduce abdominal fat, and improves height.

7. Pilates Mat Rollover Exercise

Many of us consider it daunting, while this rollover is the secret to strengthening your core and abdominal muscles.

Lie flat on your back with your arms pressed to the sides. Inhale and bring your legs up to 90˚ (L-pose) and then up and over your head with your palms facing the mat.

8. Jump Squats

A jump squat is one of the most power-pack exercises for muscle conditioning and height increasing. It can burn lower body fat and increase height and spinal mobility.

Just bend your knees to squat down or push back your hips and then jump high.

9. Surya Namaskar or Sun Salutation

It is a widely recognized yoga therapy that integrates 10-12 simple yoga asanas or postures for stretching your legs, shoulders, and back, thereby bringing you peace of mind.

10. Rope Skipping

No one is foreign to this childhood activity. Rope skipping is thought to be no less of importance as it makes you look slimmer and taller.

FAQs

Is height increase possible after turning 18 or more?

Focusing on your diet, postures, workouts, and even sleep patterns, you can grow taller naturally.

What are the best foods for increasing height?

Eating a healthy diet that is well-balanced in proteins, carbohydrates, fats, minerals, and vitamins – works great for the body’s growth and immunity.

Conclusion:

It’s said that height is in our genes but not all of it. Maintaining optimal body postures can increase your height with less effort but this doesn’t happen overnight. It demands determination and thorough practice.

We hope you liked the way we walked you through our best practices for height increase. Share your thoughts with us in the comments section.

Yoga Soothes Back Pain In Proved Study

Yoga Soothes Back Pain In Proved Study

Yoga Benefits For Pain

Many people are turning towards yoga as a possible solution to such problems. Yoga is an ancient practice combining meditation and exercise which have a deep and long-lasting effect on the mind and body.

It regulates breathing and increases metabolism, aids in weight loss, relieves stress and reduces depression by bringing in positive energy via meditation and can also help in pain relief and management.

  • As far as pain management goes, most of the pain culminates in the back and shoulders due to long hours of sitting and incorrect posture.
  • Sometimes even the legs and feet experience pain due to incorrect footwear, strenuous exercise, or long hours of walking or running.
  • Older people fall prey to pain due to aging joints. Yoga has a cure for all of the above and more.
  • And, there is pain that is associated with Arthritis, Fibromylagia and other conditions where the pain is the focal point that are known to be helped by yoga.

Glimpse At The Best Poses To Manage Pain

Firstly, start with simple meditation. Sit in the correct cross-legged posture and practice Pranayam.

This will ease your mind and body and prepare it for the exercises ahead. Remember to be slow and steady. Start your routine with stretching.

The best thing about yoga is that it can be practised anywhere and anytime. You can also do it in your cramped office space if you know the right exercises.

Each pose or asana as they are called targets some part of the body or another. The stretching poses are intended to warm up your body. Remember to regulate your breathing and change every posture with proper breathing ins and outs.

ASANAS

There are some pretty straightforward poses like the mountain pose, pyramid pose, raise hand pose, forward bend pose, downward-facing dog, warrior pose, etc.

These mainly improve your balance and work your core muscles which will help in relieve pain at the deeper level along with stretching your body to the fullest.

Follow this up with some standing poses like the tree pose and the pant pose which are the higher levels Asanas.

Back Pain Relief

The staff pose, head to knee pose, seated forward bend, cobbler’s pose, seated wide legged straddle, etc are poses to be attempted while seated.

These exercise your stomach, hips and thighs and provide wonderful results.

Now that your body is completely ready and warmed up, try the cobra pose for relieving back pain.

Follow that up with the cat-cow stretch. You will immediately find a difference in the level of pain in the body and will be refreshed.

There is also the bridge pose for those wishing to take it further.

Relax

After all of this, try some relaxing poses like the pelvic tilts, legs up the wall pose, happy baby pose, Goddess pose, child’s pose, etc.

Rejuvenate

If one does all of this at least three per week, there will be a significant reduction of pain within a month.

You will also end up feeling younger, rejuvenated, more alive and will have extra energy to last you throughout the day.

Myths About Height Increase (Seceret)

Myths About Height Increase (Seceret)

We’ve all been there, feeling a little down about our height. Whether you feel too tall and gangly or too short and stumpy, being insecure about your height is a real concern. You might believe that there’s nothing you can do, but you would be mistaken.

Did you know that activities like yoga can actually improve your height? Your height isn’t as fixed as you might think. In fact, there is a lot of misinformation about height increase out there.

Let’s ‘cut short’ some of the top myths about height increase.

Myth #1 – Your Genes Determine Your Height

There is some truth to this one. Genetics are vital in determining your height, and your genes do limit you to some extent. You can’t go front 5’4” to 6’7”! However, there are things you can do to change your height a little bit. 

So, next time you feel insecure about how short you are, lift your chin up – there are some things you can do.

Myth #2 – You Stop Growing at Puberty

It’s a common misconception that you stop growing after puberty, in your late teens. This myth is more prevalent in girls and women, who often believe that they will stop growing after their first period. Some girls reach puberty at 11-years-old, so it can be a scary thing to believe you have reached your full height potential!

In actual fact, girls may grow a further three inches following puberty, or more if they were younger when they began menstruating.

The same is true of men. Luckily, we don’t stop growing this early, so you don’t have to worry about your short height if you’re still young!

Myth #3 – Drinking Milk Will Increase Your Height

Cow’s milk is rich in calcium, which promotes bone health. It’s easy to see where this myth came from; ingest calcium, grow your bones, and your skeleton gets taller – right? Wrong!

In actual fact, milk will not increase your height. Calcium can help you grow a little bit, especially if you’re young. But you should be ingesting calcium anyway to promote overall bone health. Plus, calcium isn’t only found in milk. 

So don’t worry, you don’t need to chug a carton of milk everyday. Just lead a healthy lifestyle and maintain a healthy diet.

Myth #4 – Exercise Can’t Help You Grow

Even people in fitness circles mistakenly believe that exercise can’t change your height. It’s an erroneous belief that exercise can only increase your posture but won’t affect your height. In truth, changing your posture can influence your height! 

Correct posture will make you taller than you might think. Plus, the right posture is good for a variety of other therapeutic reasons, so it’s crucial to work on it. The increase in height is an added bonus for having a healthy body.

Final Thoughts on Height Myths

There are lots of common misconceptions about height increase. Don’t worry, though, most of these supposed ‘facts’ are not true; you can increase your height a little by being healthy and having good posture.

These are the Reasons Why you Don’t grow your Height

These are the Reasons Why you Don’t grow your Height

Why do people go through such lengths?

We live in a fast-paced materialistic world where a lot can be achieved from looking a certain way. According to the recent poll, people above the height range of 5 foot 7 apparently have better chances of cracking a job interview or a government job than people whose height growth has been abridged in yester years. Normally your potential to grow diminishes slightly specifically after puberty because your pituitary gland becomes inactive and stops producing growth hormone.

Some people employ the use of growth stimulating hormones specially HGH (Human growth Hormone) to increase their growth rate clinically. Though they might help you obtain a temporary goal, there are several reasons why utilizing these methods or medicines are not only harmful but potentially life risking for an average human.

Side Effects of Human Growth Hormone

According to a recent study, only less than most people who are healthy mentally and physically go through these synthetic procedures without developing serious life-threatening issues.

The not-so-serious side effects are

  • Headaches
  • Stomach pain
  • Swollen body parts
  • Pain in joints

On one hand where symptoms such as headache, sharp pain in joints, aching of muscles and swollen feet and hands are common with people who undergo such procedures, there are a lot of other side effects that may result in permanent damaging of the body.

Utilizing growth hormones in increased and frequent doses has known to cause

Breathing issues

Irregular insulin level leading to premature or unwarranted diabetes

Shooting pain in body due to thickening of bones

Several Heart conditions.

In order to use human growth hormone several conditions must be met, and a lot of precautions must be taken. For example, it is not advisable to employ HGH if you are diabetic as it can affect the insulin level in your body.

Also, people with high blood pressure should refrain from taking such measures. Not only that, human growth hormone can also increase your blood pressure, thus leading to heart complications and even in some cases, cardiac arrest.

Acromegaly

Apart from this, prolonged and frequent use of Human growth hormone can lead to acromegaly. Acromegaly is a syndrome that is caused by the excessive growth hormone being utilized by the body after the growth plates have shut down. In the very initial cases it might result in enlargement of face, feet and hands.  In some cases, it also results in the enlargement of nose, forehead and jaw muscles. Additional indicators may include deepening of voice, thicker and heavier muscles, irregular or blurred vision, constant headaches which might later turn to migraine, and in some complicated cases, sleep apnea and potential heart failures.

Carpal Tunnel Syndrome

Apart from Acromegaly, excessive use if HGH can also lead to Carpal Tunnel Syndrome. Carpal tunnel syndrome is a painful, progressive disorder that transpires when the median nerve in the hand is flattened. If not treated, Carpal Tunnel Syndrome can lead to bad quality of life. Sooner or later, the median nerve can be rendered completely damaged which can lead to permanent numbness in palms and fingers and all the muscles which are internally connected to the median nerve.

So it s advisable to only utilize such measures at a time when it is necessary to sustain life and hence has been recommended by the doctor.

How Can We Look Taller Than We Really Are?

How Can We Look Taller Than We Really Are?

Being taller is one of the most physically desired trait in all humanity. For most men and women, height has a lot to do with their confidence. As a result, it is no surprise that people begin to panic when they notice a discontinuation in growth especially at the end of teenage years.

More often than not, shortness leads to low self-esteem among other psychological complications. For people that are very much aware that they’d stop growing shortly after their teenage years, they can take advantage of special dieting protocols to maximize their growth in the peak years.

However, for some reason or another, many people stop growing between the ages of 18 and 20 without attaining their desired height. This is where this article helps! Many professional wrestlers are not as tall as they are portrayed on screen.

It is the same for models and many actors. You might want to know what it is that helps them look taller than they really are. Well, look no further. Generally, a person can look taller than they really are by simply creatively adjusting their posture or by adopting the right gait or by being more intentional about the things they put on.

How To Look Taller Than You Actually Are

As already stated above, only certain special exercises and processes can help you gain a few more centimeters of height if you have grown beyond the age of 18. This can be achieved through a height increase app, dieting and more. But we will come to that later in this article. For now, let us look at how you can brilliantly look taller by simply taking advantage of the materials at your disposal. Ready? This is it!

Learning the Right Body Postures

Hold your head up high. That’s the first rule. If you are not very tall, you will need to desist from hanging your head while walking. For all we know, you are better off sitting up most of the time than reclining; better off standing than squatting (when possible) and the list goes on.

A little tip here: maintain some distance when you’re with someone who is taller than you if you are both standing, and always keep your head up when sitting close to someone taller than you.  But an even more interesting way to look tallerby proper body coordination would be by adjusting your gait.

If you care enough to notice, you will realise that some people walk as though they are bouncing on a pogo stick. That extra effort they put to levitate each time they take a step goes a long way in making them look taller than they really are. To get best results, walking with bouncy steps and quickly so, will create the illusion of height to an onlooker. You can learn more about good postures and their benefits from the U.S National Library of Medicine.

Wearing the Right Stuff

Here’s where you can do the bulk of what’s needed to make you look taller. First, one-colour outfits will make you look taller than usual. A black long sleeved shirt over a black pair of trousers will definitely increase people’s perception of your height. Also, if you wear a shirt and/or trousers that are striped vertically, you will look taller. Think of Bruce Lee’s yellow jumpsuit with black stripes in the kungfu classic movie, Game of Death. 

Long top coats are also a great clothing item to have and use if you want to create the illusion of height. A long top coat which stops somewhere at the middle of your laps is the real deal. Ideally, you should wear them over tight pants with both feet tucked into some stilettoes (for women) or shoes with a pointy edge (for men). This goes without saying that short guys should avoid loafers as much as possible as they tend to sabotage the entire effort.

Talking about shoes, the ones that the same or similar colour as your clothes will bring the most illusion of height. The more your shoes contrast with the colour of your clothes, the shorter you would seem. But if you must wear loafers, you insert special pads into them as they will help increase overall height when worn. A quick point you may want to keep in mind.

Now, wearing the right stuff also has to do with the way a certain piece of clothing wraps around your body. You will look taller (and perhaps slim and fit) if you wear clothes that are well trimmed to fit your body. Baggy clothes would make you look somewhat wider – a huge blow to the height you are looking to gain.

The Right Haircut 

When choosing suitable haircut, you sure want to go with one that makes you look as handsome as you possibly can. It’s little use looking very tall but facially scruffy. So, once you have your desired haircut fixed, do well to keep it clean and well-shaved. However, you should try to get a haircut that lets your hair stand up high.

Mohican haircut style, Afro style and similar ones will add several centimeters to your height. Now some of these styles may look slightly outlandish or somewhat reserved for entertainers but you can always try any one of them. You can check out this elaborate explanation of various haircuts that make you look taller irrespective of your gender.

Other Things You Can Do

There are unlimited tricks anyone can employ to look taller as you may have observed by now. So let’s quickly look at some of the rest of them. You may have to wear long sleeves more than short sleeves as the former would cover your arms, making them look longer than they would be when exposed. But should you want to wear short sleeves or polo shirts, avoid patterned ones. Plain clothes are better but if you insist on patterned ones, stick to smaller shapes and designs.

Now you can look even taller with a tie. The trick here is that the tie makes people see you in a more “vertical” way from top to bottom; hence creating the illusion of height. To get the best of ties, wear jackets that are not padded heavily at the shoulders. All of these work together to make your body frame less bulky. Also, top hats, slim belts and a bunch of other accessories will help you appear taller.

In fact, here are more tricks you can use to look taller as well:

  1. Stay on Higher Ground – When speaking to someone or when in a group, try to stay on the more elevated surfaces at all times. It helps you look taller than you are
  2. Use Slim Ties – Adding a tie to your dressing will make you look tall. Buy you’ll look even way taller if that tie is long and slim.
  3. Hold Your Head Up – You cannot afford to keep your head hanging if you want to look tall because that would make you look even shorter. Walk straight and keep your eye’s vision parallel to the floor.
  4. Reduce the Length of your Pace – Don’t spread your legs too wide apart from each other when you walk. That would reduce your overall height. The greater the angle between both of your legs while walking, the shorter you’d seem. The smaller that angle gets, the taller you’d appear.
  5. Shed Some Weight – Whether you’re overweight or have a normal Body Mass Index, you’ll automatically look taller if you manage to shed some weight.

But You Can Do Better

The bulk of what you just read will help you look taller but not get taller. You are merely creating a temporary vertical illusion that fades away the moment you remove your clothes. Permanent improvement in your height will only happen when you are treated to the right diets and exercise.

Thankfully enough, you can perform these exercises from the comfort of your home with a height increase app that teaches you natural solutions that will help you gain the extra centimetres you have been yearning for. These solutions feature exercises, yoga and a general roadmap that guide you to increasing your height over time.

How Can We Look Taller Than We Really Are?

Sleeping Asana | 4 Best yoga Asana For Better Sleep

Sleeping Asana | 4 Best yoga Asana For Better Sleep

Have you ever wondered why you cannot sleep lately especially when your diet is fine and so is your lifestyle?

The major reason for not having a good sleep at night is of course the diet you consuming and the lifestyle you have in 2021 which is poor and is getting adverse day by day.

One of the major reasons for not having a nice sleep is the lack of immunity and confidence. Yes, you heard it right, confidence.

Most people are facing a lot of stress and anxiety lately in 2021 due to the bad news heard every day on Television of several deaths due to the Second and most dangerous wave of Coronavirus which is not sparing rich or poor.

It is important to have a good sleep for a good morning and energetic morning to function well.

Our bodies are designed in such a manner that one must have at least a sleep of 8 to 10 hours a day at night which is been lacked due to the excessive workload, stress or some bad news heard now and then.

Let’s further discuss how can yoga Sleeping Asana help one rejuvenate their sleep and enroute to a better Yogistic approach in 2021. 

List of Reasons you can’t get a great Good Night Sleep?

1. STRESS OR DEPRESSION-

STRESS is possibly the biggest cause of insomnia, causing millions of us to lie awake every night worrying.

Our state of mental health is intrinsically linked with sleep problems, whether it’s worry preventing us from nodding off, or depression causing us to wake up unduly early every morning.

2. BAD EATING PATTERNS/HABITS-

Mostly a good and heavy dinner often makes us feel sleepy, it’s not always a good idea to pack in a big meal too close to bedtime.

Apart from this, your stomach is trying to digest your food, it can be uncomfortable lying down with a full stomach.

3. DISTURBANCE OF MIND-

To opt for better functioning of mind and body and work for a longer timespan and live life happily, you must have a NICE SLEEP, but often one faces a lot of issues which leads to mind being exhausted and frustrated leading to no sleep. 

Yoga Sleeping Asana is one of the most effective and time-tested natural ways to make you rejuvenate your sleep and relax well.

Yoga Sleeping Asana lowers stress hormones and strengthens the nervous system while also stimulating the lymphatic system, which relaxes your body from all toxins leading to a night of better sleep.

Yoga Sleeping Asana helps every person to feel more at peace with the world and yourself which in turn gives one space to have a healthier lifestyle and not reach for unhealthy options or fall into old unhealthy habits.

Yoga works and emphasizes breath, focus, and meditation.

Some good tips apart from yoga Sleeping Asana that will help you have a great Good Night sleep

1. Consumption of caffeine prior 4 hours of sleeping must be avoided and minimized

2. Keep a good regular sleep and wake schedule

3. Say no to smoking, especially near bedtime or if you awake at the night

4. Avoid excessive alcohol and heavy meals before sleep

5. Have a regular exercise and Yoga Sleeping Asana time

6. Reduce noise, light, and excessive hot and cold temperatures where you sleep

7. Develop a regular bedtime and go to bed at the same time each night

8. Focus on trying and wake up without an alarm clock

9. Attempt to go to bed earlier every night for a certain period

Some Sleeping Asana That Will Help you have a Good Night’s Sleep

If you have a good practice of these Yoga Sleeping Asana exercises as a beginner or a person who wants to do it to stay fit, that’s a need of an hour for all of us then you can resolve sleeping problems in no time and help to maintain a good sleep for long.
Spend a good amount of time like 30 minutes a day on yoga Sleeping Asana exercises that will surely help you lead to a healthy body and mind.

1. Anjali Mudra

1. Take the hands together in prayer and lightly touch the thumbs to the center of the chest,

2. Take a moment to acknowledge the space around the heart.

3. Consciously think of at least 3 things you are grateful for at this moment and be with those feelings for a minute or two, or more if that feels right.

2. Cat or Cow Pose

1. Come on to hands and knees with the spine in neutral, shoulders over wrists, and hips over knees.
2. Begin to move slowly by practicing the pose.
3. Feel the movement start from the tailbone and flow up through the spine and back again in a fluid, soothing way.
4. Breathe and guide the movement of the body, releasing any tension or tightness in the back and/or the mind.

3. Child Pose

1. It is one of the yoga postures for quieting, calming, and restoring when it comes to preparing the mind and body for sleep.

2. The knees can be together or separate, depending on what your body wants and I’d recommend placing the arms in variation is going to increase feelings of relaxation.

3. Stay for at least 10-15 (or more) breaths, and get a sense that you’re letting go more and more with each exhalation, helping to rejuvenate and restore your whole being.

4. Butterfly Pose

1. This pose works to quiet the mind and introvert our awareness. From seated, bring the soles of the feet together and then slide them away from your body, further than you would have them in Baddha Konasana.

2. As you start to fold forward, allow your back to round and feel yourself slowly melting towards the floor.

3. Depending on your level of flexibility, the forehead may come to rest on the hands, or maybe it comes all the way to rest on the feet.

4. Allow yourself time to melt into the pose and use the exhalation to help you let go.

5. After a minute or three, or an amount of time that feels intuitively right, start to slowly peel yourself up (please don’t hurry).

6. It’s nice to counter this pose with a very quiet, gentle seated backbend or gentle seated twist.

Yoga can be the best way to solve all your health issues with just a bit of time investment, DO IT!!”

“Stay healthy, Stay safe!!”