No one can Live without water! -Importance of water to Human health

No one can Live without water! -Importance of water to Human health

by | Feb 24, 2022 | Health Eating, Immunity Boosting

Water is the true essence of our life. For a human body to survive sufficient water is the most essential need. Are you thirsty? I pardon myself ARE YOU THIRSTY? Or are you one of those who doesn’t feel thirsty more often and dehydrate yourself? Whatever may be the case just grab a bottle of water and chug it my friend and then we shall continue with this article. Cheers! 

The first gateway to an attractive and healthy body is to drink a sufficient amount of water! 

Well, come along, you are probably reading this article with your back leaning on the sofa with a bottle of water somewhere around you and wondering how water can be a secret to anyone’s well-being. Yes, we are all in the same boat. After all, drinking water requires no effort at all. It is very facile, isn’t it? It is simply something our body forces us to consume anyway.  

Well, all of us at some point in time have dreamt about six-packs, isn’t it? I’m sure you must’ve spent thousands of dollars on gym memberships with no apparent result. Or have tried extremely hard to avoid your favorite dish that you wanted so badly. Well, what if I tell you, you can achieve all your fitness goals just by DRINKING A SUFFICIENT AMOUNT OF WATER? 

Let’s Unravel the secret behind Drinking water! 

LIFE WOULD NOT EXIST WITHOUT WATER!

Yes, you read that right mate. In fact, you and I wouldn’t be writing or reading this article if water didn’t exist in this world. For your body to operate at its maximum efficiency, it’s vital that you stay well hydrated and drink at regular intervals. Drinking a sufficient amount of water will prevent any type of disease and improve your overall health. Water is essential for every cell, tissue, and organ to work properly.

“Thousands have lived without love, not one without water” -W.H. AUDEN

What are the benefits of Drinking water?

Well, here is a challenge for you!

Get off your bed and go for a jog, for at least 15 minutes I bet once your back home the first thing you would do is DRINK WATER. It is very tough to resist this temptation, isn’t it?   

Most of us probably don’t realize just how important water is for our bodies. Without water, none of us are going to survive in this world. We might consume all our favorite types of cuisine, but the one thing that remains constant throughout all our meals is water. Water is absolutely implacable.    

Let’s shed a light on some of the benefits of drinking water:  

Water protects your tissue and Joints : In order to move your body freely, you need to keep your joints, muscles and spinal cord well lubricated. Wate helps to nourish your joints and can help you stay physically healthy.  

It helps to get rid of waste products : If these waste products are not removed, your cells can stop working and it might lead to serious problems for your body. It has an effect on your kidneys as well. Dehydration will lead to problems in throwing the waste products out of your body.   

It helps to digest your food : Water helps your body to break down what you eat and eases the process of digestion. Drinking plenty of water before, during, and after your meal helps in effectively digesting the food that you eat.  

It prevents Illness : Staying hydrated helps to prevent serious illness to your body. It keeps the body relaxed and improves your mood. It helps to absorb the necessary nutrients in your food and hence boosts your energy levels.  

Water will boost your metabolism and your energy : Just a glass of water can boost your energy and make you feel much better than before, it can rejuvenate your body if you feel tired and boost your metabolism. Drinking a sufficient amount of water is a must. Drinking water can also help you to shed some kilos. 

I am not just making this up! According to UCHealth water makes up 60 percent of our total body weight, and startling 90 percent of brain weight. Without water, both you and I are not going to survive in this world.

How much Water should you drink in a Day? 

Before I begin let’s divert our attention towards something engrossing. By now you must’ve surely got an idea how important water is for our bodies. So, without wasting much of your time click here to find out the most efficient way to stay hydrated. 

In order to ensure optimal health, it’s vital that you drink enough water every day. There are some people who feel thirsty on a regular basis and some do not feel thirsty reliably. 

The NHS (National health service) recommends that a good guide for water intake is 6-8 250 mL glasses of water per day. This might sound like an alarming amount of water to consume but for our body to function properly it’s vital that we drink a sufficient amount of water.

Ayurvedic tips for Drinking Water 

Ayurveda advises certain ways for drinking water that can help to achieve optimal hydration. 

Most of us get tempted to drink cold water after a workout. Trust me this is a huge mistake that all of us make. Coldwater is an enemy for your body. Ayurveda expert Dr. Vasant Lad goes so far as to call cold water a poison to the digestive system. If your water is warm that’s even better. Boiling water stimulates digestion. Ayurveda also recommends a practice called Ushapan, which is simply drinking one whole liter of water early in the morning. It is also recommended to sip water slowly and in a seated position.  

Because I care! Here is something which can definitely solve all your problems and will help you in living a healthy life. 

YOGA! 

Yes, Yoga is the solution for all your problems. Yoga enhances flexibility, yoga supports mental health as well, it is said to be a holistic solution to weight loss also, there are numerous other benefits of yoga that help us to keep ourselves healthy. 

YOGA POSES

1.Tadasana (Mountain Pose)

This pose is the starting position for all other asanas. This pose involves major groups of muscles and improves focus and concentration.  

2.Vrikshasana (Tree pose) 

This pose gives you a sense of grounding. It improves your balance and strengthens your legs and back.  

3.Trikonasana (Triangle Pose)

It stretches the legs and torso, mobilizes the hips and promotes deep breathing. 

Drink plenty of water, eat lots of hydrating fruits and vegetables and stay away from alcohol and other types of dehydrating foods. 

Cheers with a glass of water!

 

Daily dose of Yoga-A Yogistic lifestyle in 2021

Daily dose of Yoga-A Yogistic lifestyle in 2021

by | Feb 24, 2022 | Fitness, Immunity Boosting

Yoga or Yog is the way one lives his or her life. Something unconventional that’s beyond the Yoga classes and sessions one takes. Having a Yogistic lifestyle is not only important for our health but also is a necessity for better survival in 2021. After the pandemic scenarios, everyone is very particular and conscious about their living lifestyle. Having a Yogistic lifestyle has several plus points for us and the people around us
Here is what you need to have a briefing about the Yogistic Lifestyle. 

To understand the basics of the Yogistic Lifestyle, one must try to live their life like the Yogis or adapt to the ways the ancient Indians lived in. You have to dedicate your health to yourself and succeed. It is a lifestyle that you have to adapt and put yourself into it forever. It is your healthy relationship that you need to make between your diet and exercise routine- Yog.

A drastic change never comes in seconds, it takes months. Sometimes it takes years too, but one must never lose hope and keep their dedication strong and high towards the Yoga and Yogistic Lifestyle. Not only your physical health would be improvised, but also the further risks of major diseases get minimized.

We completely understand the atmosphere, the surroundings, the air was completely different compared to the ancient times, but a small change in your lifestyle can show major strong outcomes in your outlooks.

Read and Execute the Yogistic Lifestyle

The silver mantra to approach and get into the Yogistic Lifestyle is by reading. Reading about Yoga, the ways our ancestors used to follow Yoga, their immense love for Vedas, and their journey filled with hardships.

You can initiate with reading about several blogs that are related to the Yogistic Lifestyle and tell the benefits of Yoga. Several blogs are available in one search of Google. The contents are available in various languages which makes it easy to comprehend. Quite bloggers frame content in such a style that it’s a facile task for their readers as beginners to read and understand the concepts.

You can try your hands on studying the biographies or the journey of the modern yogis. Try and comprehend their diet, the lifestyle they used to incorporate a healthy body and sharp mind.

One of the best ways is to make a group circle or find a group circle on various applications who share the same interests or habits as you do. This is one of the best methods to understand in depth the need for Yoga and Yogistic Lifestyle in 2021. Not only making a group circle or reading would bring out the change, but it’s also the execution that would modify our life into something great.

 

Transform the “Live to Eat” into “Eat to Live”

One of the best ways is to transform the Live to Eat -> Eat to Live. We often get so busy with our cravings that we start consuming a lot of fats or processed foods which lead to major heart diseases and our gradually destroying our health. Foods that are full of sugar and refined oils are harmful to our bodies.

If we understand the foods (water from copper bottles, ghee, etc.) that people from ancient times used to eat, they were surely some great food items which not only made their muscles strong but kept their eyesight healthy too.

It’s somehow not completely possible for us to change our food likings completely, but at least we can try opting for a plant-based food diet. Adapting to some physical workout routines regularly is one way you can digest your food and build your immunity. Keeping a regular practice of Yoga would not only help you stay fit but would build your body stronger to fight all the germs surrounding you.

Try eating more home-baked or cooked food items than eating items cooked in restaurants or cafeterias. These are some small changes that can further build a strong foundation for a healthy Yogistic lifestyle.

Hear out the Biological Rhythm

Hear out the biological rhythm, simply understand your body needs and let your body tell you when to eat and when not to eat. Understand and follow the natural circadian rhythm of your body. Have you ever thought, that when you sleep at night and wake up early in the morning, you wake up all energetic and calm when your body is healthy.

It is observed and studies show that people who went to bed early are the ones who’re much healthier as compared to ones who start down their day in the afternoon instead of morning. Try the practice of sleeping early and waking up early. Prefer not to oversleep and breathe fresh air in the early hours. Start meditating early in the morning, you’d yourself gradually observe a strong change in your mind and body.

 

Transform the dressing style for your conscious

Yogistic Lifestyle doesn’t ask you to not wear certain type of clothes. Instead, it is about wearing the clothes that your body feels comfortable in. It is quite relevant to comprehend and accept your body. Confidence is one major thing that people lack these days in themselves because of the damaged bodies they’re carrying with a poor BMI(Body Mass Index).

Never be ashamed of wearing of any type of attire just because you feel you don’t have a certain type of body. Nothing is impossible if you have the dedication to achieve it. Achieve a healthier yogistic lifestyle over a show-off fashionable lifestyle. Build bodies by healthy diets and exercised and not supplements. Every body is beautiful in its way. Prefer clothes of your choice while practicing Yoga. Try buying good quality of clothes from clean manufacturers who ethically work on their raw materials.
Prefer natural fibers or cotton clothes while exercising.

Conclusion:

In these times, almost every day several dangerous diseases are spreading around us, which lead to major lockdown in several countries in the past. Yoga is a revolution that one must adapt to for a better chance of survival in this world by changing our basic lifestyle to a Yogistic Lifestyle.