Fat Loss Yoga | 5 Simple poses To Burn Body Fat Faster

Fat Loss Yoga | 5 Simple poses To Burn Body Fat Faster

Fat Loss Yoga | 5 Simple poses To Burn Body Fat Faster

Fat Loss Yoga | 5 Simple poses To Burn Body Fat Faster

 

Often one feels awful to be fat and ugly. But the real fact is it is not fat that makes you feel ugly, it is your mind that you mold that way that being fat.

Being fat or obese is not only making people underconfident and feel ugly about themselves but can also further lead to major diseases which can lead to complexities in your life.

Excessive body weight or fat is linked with various diseases and conditions, such as cardiovascular diseases and diabetes.

Shoot-up in body fat is commonly seen as an outcome of diet or lack of exercise as the body converts muscle to fat.

An excessive weight gain is termed obesityObesity is a structure of environmental (diet, exercise, lifestyle, etc.), hormonal, and inherited (genetic) factors in varying degrees.

Fat loss Yoga is the science of right living and, as such, is intended to be incorporated into daily life. It works on all aspects of the person: the physical, vital, mental, emotional, psychic, and spiritual.

Most people think of Fat loss Yoga as something that helps calm the mind, but there is more to it than you think. With regular practice of Fat loss Yoga asanas, you’ll surely get to reduce body fat.

Getting out of such complexity is made easy by the wonders of Fat loss Yoga. Let’s dig more into this topic and see if Fat loss Yoga truly is convincing to reduce full body fat or not.

Does Fat Loss Yoga Burn Body Fat Faster?

Does Fat Loss Yoga Burn Body Fat Faster

Does Fat Loss Yoga Burn Body Fat Faster

Fat loss Yoga has changed millions of people every day and is continuing to do so without any major investment and just a few hours or minutes of exercise daily is doing wonders for many individuals. Fat loss Yoga for weight loss is a surely debatable topic. Many people believe that Fat loss Yoga alone does not support or do wonders for weight loss. Fat loss Yoga, when collaborated with healthy eating, has proven advantageous as it works out for one to lose weight along with keeping your mind and body healthy and strong.

Yoga boosts your mindfulness and how you relate to your body. One will start seeking out healthy food, along with maintaining a balanced diet, instead of binging on food that can increase your fat content.
Losing weight has two important aspects, healthy eating, and exercise. Fat loss Yoga here acts as wonders and helps one to lose weight.

Fat Loss Yoga For Burning Calories- Briefing

Yoga isn’t traditionally treated as an aerobic exercise, certain Fat loss Yoga asanas are more physical than others.

Active, and exercising lifestyle styles of yoga help you burn the most calories. This may help stop the process of weight gain easily. Ashtanga, vinyasa, and power yoga are few ways of more physical types of yoga.

Keeping a good practice of yoga can help anyone develop muscle tone and improvise their metabolism. While restorative yoga isn’t an especially physical type of yoga, it still helps in weight loss.

These findings can be beneficial for people whose body weight may make more vigorous forms of yoga toughness.

5 Best Fat Loss Yoga To Burn Body Fat Faster

 

 

5 Best Fat Loss Yoga To Burn Body Fat Faster

5 Best Fat Loss Yoga To Burn Body Fat Faster

I’m damn sure if you have a good practice of these yoga poses cut off weight easily. Make sure to spend a decent amount of time like 30 minutes a  day on yoga exercises that will surely help you get out from a bad lifestyle to a wonderful lifestyle.

 

1. Warrior or Standing Yoga Pose

 

Warrior or Standing Yoga Pose

Warrior or Standing Yoga Pose

1. Warrior pose helps strengthens the abdominal and upper body. The forward bend and the bridge are also one of the most common poses that can help you tone the abdominal muscles.

2. These poses strengthen the trunk muscles which are vital to support your lower back and your head.

3. Also, the strengthening of the upper body muscles helps to tone the abs. 

2. Surya Namaskar

Surya Namaskar

Surya Namaskar

1. Surya Namaskar is the right choice. It is a sequence of 12 powerful yoga poses.

2. It is not only a great cardiovascular workout but can also have an immensely positive impact on your body and mind.

3.  It is practiced to improve the strength of your stomach muscles. It is also good for toning your thighs and for toning your back. 

3. Uttanasana

Uttanasana

Uttanasana

1. Stand with your feet hip-width apart. Fold forward from your hips, and place your hands on the floor.

2. Evenly distribute weight in your feet. Extend up through your sitting bones and down through your crown.

4. Camel Pose

Camel Pose

Camel Pose

1. Camel pose is a perfect yoga for flat tummy, to improve blood circulation and strengthening back muscles.

2. Sit on the floor with your knees bent in a way like you are sitting on your heels. Lift the body from the knees that the knees support your entire body weight.

3. Slowly arch your back, placing the palms on the heels of the feet. Make sure to keep the arms straight, and do not bend the elbows.

5. Trikonasana

Trikonasana

Trikonasana

1. One of the best poses to cut fat from your body but must be done well and in the right manner. In this pose, you have to twist your upper body so that both legs are stretched outwards.

2. You have to keep a proper balance to perform this pose properly.

 

FAQ

 

How much weight can you lose by practicing Yoga?

The total amount of weight one loses by practicing Yoga fluctuates from person to person and depends on a number of factors including their flexibility.

Can you lose belly fat with help of yoga?

Yes, totally one can lose belly fat with the wonders of yoga. Basic stretching exercises and numerous asanas (for example Surya Namaskar) can rescue one to lose belly fat.

What is better for weight loss – yoga or gym?

Both things are equally beneficial and have their own pros and cons for weight loss. Make sure it is done under guidance. Yoga includes more stretching and relaxation, whereas fitness deals with the contraction of muscles. It depends on each individual’s own body type and choices.

Best 5 Yoga And 4 Ayurvedic Herbs For Boosting Immunity

Best 5 Yoga And 4 Ayurvedic Herbs For Boosting Immunity

 

Yoga And Ayurvedic Herbs For Boosting Immunity

Yoga And Ayurvedic Herbs For Boosting Immunity

 

Have you ever thought about why your body feels so low and lethargic in the early morning despite the great sleep and diet you intaking? The reason is the lack of accurate diet your body requires, a balanced diet your body needs to stay strong and active all the time.

One often ponders that we had a proper diet today, had a good sleep yesterday then what is the reason for feeling ill quite often. The clear result is a lack of immunity in your body to fight against infections which results in lowering the energy of your body.

As well all know that is the state of being immune from or insusceptible to a disease or the like. It is the protection against infectious diseases conferred by the immune response. It is inclusive of the body’s capacity to distinguish foreign material from self, and to neutralize, eliminate, or metabolize that which is foreign.

Immunity can also be briefed as to the balanced state of the body wherein the body has got in some adequate biological defenses to fight infection, disease, or unwanted biological invasion. It is the condition where the body has adequate tolerance and energy to avoid allergy and autoimmune diseases.

Let’s discuss some more ideas to boost immunity through basic ayurvedic plants.

 

Tips To Boost Immunity Using Ayurvedic  Herbs

 

Tips To Boost Immunity Using Ayurvedic  Herbs

Tips To Boost Immunity Using Ayurvedic  Herbs

1. NEEM- Since the state today in timespan is immemorial, neem is one ayurvedIc herb widely used as an immunity booster. It is very effective in keeping the body safe from attacks by harmful pathogens, thanks to its anti-viral, anti-bacterial, and anti-fungal properties. Consuming one or two neem leaves daily with warm water  can help you boost your immunity in less than a month,

NEEM

NEEM

Neem is considered one great plant that can also keep your blood clean. It helps in purifying the blood by flushing away toxins and this can strengthen immunity.

 2. TULSI- Tulsi is one ayurvedic plant that is present in almost all houses in India. One of the best and most effective plants to treat lack of immunity and boost it in no time. You can eat it early morning empty stomach or can also consume it in form of tulsi tea.

TULSI

TULSI

Tulsi or called basil is a powerful germicide. Because of its phytochemicals and antioxidants, it can help locate germs, viruses, and bacteria the moment they enter your body and destroy them. 

3. GINGER- Ginger has been an age-old remedy for flu and the common cold. It may help against many viruses, majorly like COVID-19.

GINGER

GINGER

It contains gingerol – an antioxidant that can power up our immune system and kill viruses. Ginger is good at preventing respiratory tract infections. Adding ginger to your meals or you can also have it raw to boost your immunity.

4. TURMERIC- Every time your mother asked you to drink turmeric milk instead of hot chocolate, it was the reason to boost your immunity Turmeric contains a phytochemical that can help one in removing toxins from your body and strengthen your immune system to fight off germs and bacteria.

Adding an extra dash of turmeric to your meals or consuming it with milk is the best way to make yourself strong.

TURMERIC

TURMERIC

5 Best Yoga For Boosting Immunity

I’m sure if you have a good practice of these yoga poses you can exit the coronavirus in your life. Make sure to spend a decent amount of time like 30 minutes a  day on yoga exercises that will surely help you boost immunity and live a healthy & strong life instead of lethargic life.

5 Best Yoga For Boosting Immunity

5 Best Yoga For Boosting Immunity

 

1. Tadasana

Tadasana

Tadasana

Stand at the front of your mat with your big toes touching and the outer edges of your feet parallel. Your weight should be evenly distributed, feeling all four corners of your feet equally routing into the ground.

Relax arms and hands by your sides with your palms faced outward in a gesture of openness. Keep your neck long, the back of your skull lifting up–like a balloon is attached–and your chin level to the ground.

 

2. Virabhadrasana (Warrior)

Virabhadrasana (Warrior)

Virabhadrasana (Warrior)

Interlace your fingers behind your back, and extend your arms. Shift weight onto your left leg, lean forward and lift your right leg to hip height. Press your knuckles up to the sky. Repeat poses 4 to 6 on the second side.

3. Uttanasana

Uttanasana

Uttanasana

Stand with your feet hip-width apart. Fold forward from your hips, and place your hands on the floor. Evenly distribute weight in your feet. Extend up through your sitting bones and down through your crown.

4. Plank Pose

Plank Pose

Plank Pose

Step your feet back into Plank Pose. Align your hands directly under your shoulders, and spread your fingers wide. Firm your thighs, and gently draw your belly in toward your spine to engage your core.

5. Vasisthasana OR (The Side Plank Pose)

Vasisthasana OR (The Side Plank Pose)

Vasisthasana OR (The Side Plank Pose)

Shift weight to your right hand, and roll onto the outside of your right foot. Extend your left arm along with your left ear. Lift your left hip and arch your side. Breathe into the left side ribs. Repeat pose for the other side.

 

FAQ

 

What is the definition of immunity?

 Immunity can be stated as the way one can be immune from or insusceptible to a disease or the like. It is the protection against infectious diseases conferred by the immune response. It is inclusive of the body’s capacity to distinguish foreign material from self, and to neutralize, eliminate, or metabolize that which is foreign. 

What is the role of immunity in the body?

Immunity can be defined as the balanced state of the body wherein the body includes all adequate biological defenses to fight infection, disease, or unwanted biological invasion. It can also be stated as to where the body has adequate tolerance to get off and avoid any sort of allergy, and autoimmune diseases.

How can I strengthen my immune system naturally?

Here are some ways to strengthen your immune system naturally

  • Have a proper sleep
  • Go and opt for yoga and meditation in your daily routine
  • Avoid junk and unhealthy oily food
  • Prefer the intake of Vitamin C, iron in your diet
  • Maintain a healthy weight

Yoga For PCOS Treatment | 4 Best Yoga To Treat PCOS

Yoga For PCOS Treatment | 4 Best Yoga To Treat PCOS

 

Yoga For PCOS Treatment | 4 Best Yoga To Treat PCOS

Yoga For PCOS Treatment | 4 Best Yoga To Treat PCOS

PCOS or often elaborated as Polycystic ovarian syndrome is a type of health condition common in women of reproductive age. It is caused by hormonal imbalance. In the PCOS condition, small cysts form in the ovaries which put a strong impact on the hormones and disrupt the normal menstrual cycle. 

Women who have been diagnosed with PCOS treatment generally have shoot-up levels of male hormones and insulin resistance and lowered levels of progesterone. 

Some of the common causes of PCOS are

 1. Excessive stress,

2. Anxiety,

3. Depression,

4. Poor or faulty lifestyle 

5. Perennial tension and many more. 

As we’ve seen before, the benefits of Yoga For PCOS Treatment are numerous. The relaxing and rejuvenating strength of yoga guides a lot in dealing with PCOS symptoms as well because it provides one the release in the deep-rooted stress in the system. 

Let’s further elaborate on how Yoga For PCOS Treatment can be a problem solver for PCOS Treatment in 2021.

Yoga to Ease PCOS

Yoga to Ease PCOS

Yoga to Ease PCOS

Before we jump into what Yoga For PCOS Treatment is recommended for treating well the PCOS-caused problems, let’s have a glance at why yoga is necessary.

  1. Yoga For PCOS Treatmenthelps in cutting down testosterone levels. Drop down in testosterone levels can sometimes guide one in regularized period cycles.
  2. Yoga For PCOS Treatment works on managing symptoms of anxiety and depression.
  3. Yoga For PCOS Treatment can be a savior to calm and soothe the body thereby balancing hormones.
  4. Yoga For PCOS Treatment offers varied levels of fitness. So, whether you are a just beginner or a fitness macho, there’s something great about yoga that everyone can do without excessive side effects.

 

Some Good Tips Apart From Yoga For PCOS Treatment

 

Some Good Tips Apart From Yoga For PCOS Treatment

Some Good Tips Apart From Yoga For PCOS Treatment


1. Consumption of caffeine must be avoided and minimized.
2. Maintain a good regular sleep and wake schedule.
3. Say no to smoke, al the time!
4. Reducing a healthy amount of weight or maintaining BMI can be one good tip to reduce the effects of PCOS and treat it well.
5. Have regular exercise and Yoga time.
6. Develop a regular bedtime and go to bed at the same time each night.
7. Attempt to go to bed earlier every night for a certain period.

Yoga Asanas Exercises That Will Help You Ease PCOS And Treat It Well!

 

Yoga Asanas Exercises That Will Help You Ease PCOS And Treat It Well!

Yoga Asanas Exercises That Will Help You Ease PCOS And Treat It Well!

If you have a decent practice of these Yoga asanas exercises as a beginner or a person who wants to stay away from PCOS, that’s a need of an hour for all of us then you can resolve all Pcos related problems in no time and help to maintain good health.
Spend a good amount of time like 30 minutes a day on Yoga For PCOS Treatment that will surely help you lead to a healthy body and healthy lifestyle.

Spend a good amount of time like 30 minutes a  day on Yoga For PCOS Treatment that will surely help you lead to a healthy body and healthy lifestyle.

 

1. Malasana

 

Malasana

Malasana

Stand with your arms at your sides and with your feet apart. Come into a squat by bending your knees and lowering your hips. The separation between your thighs should be wider than your torso and your feet should be close together.

Bring your arms together in a prayer position in front of your heart by pressing your elbows against the inside of your knees. Your forearms should be parallel to the floor. Keep your spine straight and shoulders relaxed while shifting your weights slightly into your heels

Hold the pose for five breaths before straightening your legs and coming into a standing forward fold

 

2. Virabhadrasana-I

 

Virabhadrasana

Virabhadrasana

Stand straight with your legs spread about 3-4 feet apart (right foot in front of the left foot)Turn your right foot outwards by 90 degrees and the left foot by 15 degrees. Your heel of the right foot should be aligned with the center of the left foot.

Lift your arms sideways and join your palms above your head while bending your right knee such that your knee and ankle are in a straight line. Breather normally and come up exhaling gently.

3. Bhujangasana

 

Bhujangasana

Bhujangasana

Lie on your stomach with your forehead placed against the floor, feet together. Keep your feet pressing against the floor while placing your hands underneath your shoulders and elbows close to your body.

Inhale and lift your head and chest off the floor. Your elbows should be slightly bent. Hold for 2-3 full breaths, then exhale and lower yourself back to the ground.

4. Vakraasana

 

 

Sit on the mat with your legs stretched out. Bend one leg, say left leg at the knee, and place the foot beside the right knee. Keeping the spine straight, twist your waist toward the left while exhaling.

Slowly bring your right arms towards the left side and place them beside the left foot. Bring the left arm back and place the palm on the ground.

Yogistic Lifestyle can be the golden lifestyle to solve all your health issues with just a bit of time investment, JUST GO FOR IT FOR YOU!!”


“Stay healthy, Stay safe!!”

 

 

FAQ

What is the best yoga practice for PCOS patients?

Padma Sadhana is considered very effective for PCOS patients. Take care and look for about your health that you don’t hold the postures that put pressure on the abdomen (Bow Pose, Superman Pose, Cobra Pose, and Boat Pose) for a long time.

Is the locust pose a good pose for PCOS?

PCOS mainly affects the ovaries, and so it is a good pose for PCOS. Diabetes can be a major complication of PCOS, and the locust pose (or superman pose) is also known to work on controlling diabetes (if practiced every day).

Is it possible to lose weight with PCOS?

Women who are suffering from PCOS   put on more weight, and these poses help to keep the weight in check. Even if women manage to lose just 5-10% of their body weight through regular yoga and meditation, they will feel great.

5 Best Yoga To Reduce Blood Pressure Issues Naturally

5 Best Yoga To Reduce Blood Pressure Issues Naturally

 

5 Best Yoga To Reduce Blood Pressure Issues Naturally

5 Best Yoga To Reduce Blood Pressure Issues Naturally

 

A healthy Blood Pressure can result as 120/80. The blood pressure for every person is measured in terms of two terminologies- systolic and diastolic.

Upper measurement is termed systolic and lower is termed as diastolic. 

Systolic blood pressure(120) displays the pressure exerted on the arteries whenever the heart contracts. 

Diastolic blood pressure (80) measures the pressure exerted in the arteries when the heart relaxes.

A systolic reading below 90 and diastolic below 60 is marked as low blood pressure. It is considered dangerous for health. But let’s understand how does the blood pressure go that low?

There are several reasons for lower blood pressure such as Low activity levels, poor lifestyle, dehydration, unhealthy diet, and weak heart are the major causes of low blood pressure.

Moreover, factors that may lead to low blood pressure are blood loss, being on medications, prolonged bed rest, the initial stage of pregnancy, etc.

Making sure to keep intact with your blood pressure healthy again, you have to get rid of all bad habits.

Taking correct measures at the right time will save your body from any further damage or impending health condition. 

Yoga can be highly beneficial for normalizing low blood pressure. Before understanding and digging into the study for maintaining normal blood pressure by Yoga To Reduce Blood Pressure issues, let’s understand Blood Pressure biologically.

What is Blood Pressure?

 

What is Blood Pressure

What is Blood Pressure

Blood pressure or abbreviated as BP is the pressure by which the blood is circulating against the walls of blood vessels.

Most of this pressure results from the heart pumping blood through the circulatory system.

When used without qualification, the term “blood pressure” is stated as the pressure in the large arteries.

Reasons For Lower Blood Pressure

Reasons For Lower Blood Pressure

Reasons For Lower Blood Pressure

The reasons for lower blood pressure can be a list of numerous reasons, a few of them are:
1. Low blood pressure for some people causes no problems. However, for many people, abnormally low blood pressure (hypotension) can cause dizziness and fainting.
2. In severe cases, low blood pressure can be life-threatening.
3. Lower BP can cause Dizziness or lightheadedness
4. Fainting
5. Blurred or fading vision
6. Nausea
7. Fatigue issues
8. Lack of concentration and anxiety issues
The list goes long. And it’s high time we understand the importance of yoga and reduce our health-related problems without any medications.
The causes of low blood pressure can range from dehydration to serious medical disorders.

It’s important to find out what’s causing your low blood pressure so that it can be treated.

Can Yoga Help To Reduce Blood Pressure?

 

Can Yoga Help To Reduce Blood Pressure?

Can Yoga Help To Reduce Blood Pressure?

Regular practice of physical exercises(Yoga To Reduce Blood Pressure), like yoga, can improve blood flow in the body, and thus, alleviate low blood pressure.

Additionally, a balanced ayurvedic diet can ease and speed up the process of normalizing the blood pressure level. Listed below are some Yoga To Reduce Blood Pressure and pranayamas in yoga for low BP patients.

Of course, this aspect of Yoga To Reduce Blood Pressure takes time and practice is what Yoga To Reduce Blood Pressure is so you will forever be evolving and finding more about yourself than prior practices.

 

5 Effective Yoga To Reduce Blood Pressure and Maintaining It To Normal Blood Pressure

5 Effective Yoga To Reduce Blood Pressure and Maintaining It To Normal Blood Pressure

5 Effective Yoga To Reduce Blood Pressure and Maintaining It To Normal Blood Pressure

I’m sure if you have a good practice of these yoga Yoga To Reduce Blood Pressure issue in no time and help control it for long.

Spend a good amount of time like 30 minutes a  day on Yoga To Reduce Blood Pressure that will surely help you keep your stomach healthy and lead to a healthy body and mind.

 

1. Padahastasana

Padahastasana

Padahastasana

1. Bend forward in Padahastasana to let the blood circulate well in the upper part of the body.

2. The heart gets strong by practicing this pose on a regular basis.

3. Your low blood pressure will not be able to harm your heart anymore. Just make sure you don’t strain yourself.

2. Adho Mukha Savasana

Adho Mukha Savasana

Adho Mukha Savasana

1. Adho mukha svanasana stimulates the circulation of blood, especially in the region of the upper spine.

2. It will help you strengthen your core making you healthy in general.

3. Practice just for a few seconds, in the beginning, gradually increasing the time.

3. Balasana

Child pose (Balasana)

Child pose (Balasana)

1. Sit in Vajrasana and bend forward as far as you can and simply relax. 

2. Shashankasana is one of those poses that you would want to hold for a longer duration.

3. Due to its simplicity and relaxing effects on the body and yes its ability to control low blood pressure.

4. Pawanmukhasana

Pawanmukhasana

Pawanmukhasana

1. Pawanmukhasana is another easy yet effective pose to bring the low blood pressure back to its normal flow.

2. Lifting the neck might be a bit challenging for you while you stay in wind relieving pose. But it will come easy after some time.

 

5. Shavasana

Shavasana

Shavasana

1. Shavasana is the ultimate calming, relaxing, and stress-reducing pose in yoga.

2. Shavasana is a simple pose, but it can have a very holistic effect if practiced properly.

3. It can enhance your blood circulation, nervous functions, metabolism, and hormone secretion.

4. The corpse pose is something, that one might call a physical meditation.

 

Yoga is the way to a healthy life and longer life, start young, live young, Stay healthy!!”

 

FAQ

 

Can Yoga cause lower blood pressure?

Lower blood pressure or hypertension is a serious condition that leads to heart attacks, strokes, and even death.

Yoga can never be the reason for someone’s death if practiced under a doctor’s consultation or advice from a yogistic adviser.

This ‘silent killer’ is all the more dangerous because it displays no symptoms. So, the only way you can find out is by getting yourself checked regularly.

What are the best practices for lower blood pressure people?

People with lower blood pressure should only practice certain asanas (postures), whilst acknowledging that there are other asanas that are not suitable for them.

The yogic practices of meditation and pranayama (breathing exercises) are also particularly beneficial for people who suffer from low blood pressure.

How to cure low blood pressure naturally?

The only way to cure low blood pressure problems is by a good diet and lifestyle.

The practice of yoga asana, pranayama, and yogic living help reduce and cure low BP problems.

Regular yoga practice induces a deep sense of body-mind calmness, lowers stress hormone cortisol, activates PNS response.

Sleeping Asana | 4 Best yoga Asana For Better Sleep

Sleeping Asana | 4 Best yoga Asana For Better Sleep

 

Sleeping Asana | 4 Best yoga Asana For Better Sleep

Sleeping Asana | 4 Best yoga Asana For Better Sleep

Have you ever wondered why you cannot sleep lately especially when your diet is fine and so is your lifestyle?

The major reason for not having a good sleep at night is of course the diet you consuming and the lifestyle you have in 2021 which is poor and is getting adverse day by day.

One of the major reasons for not having a nice sleep is the lack of immunity and confidence. Yes, you heard it right, confidence.

Most people are facing a lot of stress and anxiety lately in 2021 due to the bad news heard every day on Television of several deaths due to the Second and most dangerous wave of Coronavirus which is not sparing rich or poor.

It is important to have a good sleep for a good morning and energetic morning to function well.

Our bodies are designed in such a manner that one must have at least a sleep of 8 to 10 hours a day at night which is been lacked due to the excessive workload, stress or some bad news heard now and then.

Let’s further discuss how can yoga Sleeping Asana help one rejuvenate their sleep and en route to a better Yogistic approach in 2021. 

List of Reasons you can’t get a great Good Night Sleep?

 

List of Reasons you can't get a great Good Night Sleep?

List of Reasons you can’t get a great Good Night Sleep?

1. STRESS OR DEPRESSION-

STRESS is possibly the biggest cause of insomnia, causing millions of us to lie awake every night worrying.

Our state of mental health is intrinsically linked with sleep problems, whether it’s worry preventing us from nodding off, or depression causing us to wake up unduly early every morning.

2. BAD EATING PATTERNS/HABITS-

Mostly a good and heavy dinner often makes us feel sleepy, it’s not always a good idea to pack in a big meal too close to bedtime.

Apart from this, your stomach is trying to digest your food, it can be uncomfortable lying down with a full stomach.

3. DISTURBANCE OF MIND-

To opt for better functioning of mind and body and work for a longer timespan and live life happily, you must have a NICE SLEEP, but often one faces a lot of issues which leads to mind being exhausted and frustrated leading to no sleep. 

Yoga Sleeping Asana is one of the most effective and time-tested natural ways to make you rejuvenate your sleep and relax well.

Yoga Sleeping Asana lowers stress hormones and strengthens the nervous system while also stimulating the lymphatic system, which relaxes your body from all toxins leading to a night of better sleep.

Yoga Sleeping Asana helps every person to feel more at peace with the world and yourself which in turn gives one space to have a healthier lifestyle and not reach for unhealthy options or fall into old unhealthy habits.

Yoga works and emphasizes breath, focus, and meditation.

Some good tips apart from yoga Sleeping Asana that will help you have a great Good Night sleep

 

Some good tips apart from yoga Sleeping Asana that will help you have a great Good Night sleep

Some good tips apart from yoga Sleeping Asana that will help you have a great Good Night sleep

 

 

 

1. Consumption of caffeine prior 4 hours of sleeping must be avoided and minimized

2. Keep a good regular sleep and wake schedule

3. Say no to smoking, especially near bedtime or if you awake at the night

4. Avoid excessive alcohol and heavy meals before sleep

5. Have a regular exercise and Yoga Sleeping Asana time

6. Reduce noise, light, and excessive hot and cold temperatures where you sleep

7. Develop a regular bedtime and go to bed at the same time each night

8. Focus on trying and wake up without an alarm clock

9. Attempt to go to bed earlier every night for a certain period

Some Sleeping Asana That Will Help you have a Good Night’s Sleep

Some Sleeping Asana That Will Help you have a Good Night's Sleep

Some Sleeping Asana That Will Help you have a Good Night’s Sleep

If you have a good practice of these Yoga Sleeping Asana exercises as a beginner or a person who wants to do it to stay fit, that’s a need of an hour for all of us then you can resolve sleeping problems in no time and help to maintain a good sleep for long.
Spend a good amount of time like 30 minutes a day on yoga Sleeping Asana exercises that will surely help you lead to a healthy body and mind.

1. Anjali Mudra

Anjali Mudra

Anjali Mudra

1. Take the hands together in prayer and lightly touch the thumbs to the center of the chest,

2. Take a moment to acknowledge the space around the heart.

3. Consciously think of at least 3 things you are grateful for at this moment and be with those feelings for a minute or two, or more if that feels right.

2. Cat or Cow Pose

Cat or Cow Pose

Cat or Cow Pose

 

1. Come on to hands and knees with the spine in neutral, shoulders over wrists, and hips over knees.
2. Begin to move slowly by practicing the pose.
3. Feel the movement start from the tailbone and flow up through the spine and back again in a fluid, soothing way.
4. Breathe and guide the movement of the body, releasing any tension or tightness in the back and/or the mind.

3. Child Pose

Child Pose

Child Pose


1. It is one of the yoga postures for quieting, calming, and restoring when it comes to preparing the mind and body for sleep.

2. The knees can be together or separate, depending on what your body wants and I’d recommend placing the arms in variation is going to increase feelings of relaxation.

3. Stay for at least 10-15 (or more) breaths, and get a sense that you’re letting go more and more with each exhalation, helping to rejuvenate and restore your whole being.

4. Butterfly Pose

Butterfly Pose

Butterfly Pose

1. This pose works to quiet the mind and introvert our awareness. From seated, bring the soles of the feet together and then slide them away from your body, further than you would have them in Baddha Konasana.

2. As you start to fold forward, allow your back to round and feel yourself slowly melting towards the floor.

3. Depending on your level of flexibility, the forehead may come to rest on the hands, or maybe it comes all the way to rest on the feet.

4. Allow yourself time to melt into the pose and use the exhalation to help you let go.

5. After a minute or three, or an amount of time that feels intuitively right, start to slowly peel yourself up (please don’t hurry).

6. It’s nice to counter this pose with a very quiet, gentle seated backbend or gentle seated twist.

 

 

Yoga can be the best way to solve all your health issues with just a bit of time investment, DO IT!!”


“Stay healthy, Stay safe!!”

 

FAQ

How to do Yoga for a good sleep?

Focus on your diet and lifestyle. A healthy lifestyle and a good diet are really important for Yoga for a great good night’s sleep. 

What are the best practices for goodnight sleep?

One should only practice certain asanas (postures), whilst acknowledging that there are other asanas that are not suitable for them.

The yogic practices of meditation and pranayama (breathing exercises) are also particularly beneficial for people to start yoga as starting easy exercises for a nice sleep.

Which is the best yoga postures for having a nice good night sleep?

Plow Pose (Halasana) is the best pose for one to five minutes to fall asleep easier.

Lie down on your back, lifting your legs over your head and then to the ground behind you, with your hands either on your back for support or on the floor.

Yoga For Erectile Dysfunction | 5 Best Effective Yoga Poses

Yoga For Erectile Dysfunction | 5 Best Effective Yoga Poses

 

Yoga For Erectile Dysfunction | 5 Best Effective Yoga Poses

Yoga For Erectile Dysfunction | 5 Best Effective Yoga Poses

Every male who is having the issue of erectile dysfunction must be in doubt if yoga can cure erectile dysfunction (ED)? Yoga For Erectile Dysfunction has various benefits that can lead to the cure of Erectile Dysfunction. 

thus, Yoga For Erectile Dysfunction is Best Effective Yoga Poses to cure

Let’s understand the biological process of erection To choose the correct and specific Yoga For Erectile Dysfunction, one must know biologically what body parts involve in the process of erection.

When your body perceives something enlightening, they send a message to your brain. Your brain sends this signal down your spine, and then your pelvic nerves stimulate the blood vessel-filled tissues in your penis to open up.

A rush of blood flows into the male organ penis, causing an erection. At many stages, the male hormones engage to trigger the desired effects.

 

How Can Yoga Resolve And Act As A Charm For Erectile Dysfunction (ED)?

 

How Can Yoga Resolve And Act As A Charm For Erectile Dysfunction (ED)?

How Can Yoga Resolve And Act As A Charm For Erectile Dysfunction (ED)?

Yoga For Erectile Dysfunction is a great practice to resolve a lot of diseases. Unlike the modern medicine world, yoga never satisfies one to give you a superficial remedy.

The strength and power of yoga are based on addressing the root biological mechanisms in our bodies.

With the right attitude and positive mind and dedication to doing yoga daily, Yoga For Erectile Dysfunction can not only help treat erectile dysfunction but prevent it as well.

The enumerable advantages of yoga that can manage and treat ED are:

  • Shoots up your blood flow
  • Rapids the process of injury healing
  • Helps in regulating hormone secretion
  • Boost up the nervous functions
  • Strengthen your spine and body
  • Resolves the blockages in blood vessels
  • Blood pressure is always in check
  • Regulates the blood sugar levels
  • Reduce bodyweight or BMI
  • Helps in resolving sleeplessness and eliminating stress

Yoga For Erectile Dysfunction can resolve the issue of ED and calm your parasympathetic nerves, which will, later on, reduce the production of stress hormones.

Reduced stress hormones will lead to shooting up in the production of testosterone.

Testosterone, or the male reproductive hormone, is something you will need for the basic stimulus process according to the biological process to be in rhythm.

Low levels of testosterone will discourage your brain to make a stimulating response; consequently losing your erection and causing ED.

Yoga For Erectile Dysfunction with a great blend of rest and stretch, like the cobra pose and many other poses, will help you boost your testosterone count.

Increased testosterone levels stimulate sperm production as well as a man’s sex drive, hence cutting down ED.

Some Effective Yoga For Erectile Dysfunction

 

Some Effective Yoga For Erectile Dysfunction

Some Effective Yoga For Erectile Dysfunction

If you have a good practice of these Yoga For Erectile Dysfunction asanas exercises your body stamina would increase sending signals to your body to engage into the desired results and trigger the male hormones for resultant effects also increasing the flexibility in your body.

Spend a good amount of time like 30 minutes a day on Yoga For Erectile Dysfunction that will surely help you resolve ED.

 

1. Cobra Pose

 

Cobra Pose

Cobra Pose

1. This pose falls under Surya Namaskar (sun salutation). It opens your lungs, strengthens your spine, and increases your energy.
2. This exercise helps to relieve stress and fatigue, elevates your mood. Also helps with asthma and breathing problems.
3. About the pose, lying face down on the floor, legs stretched out.
4. Place your palms under your shoulders. Your chin slightly touches the floor and pushes your toes to the floor.
5. Take a deep breath, slowly lift your chest, and bend back as much as possible.

2. Ardha Matsyendrasana

 

Ardha Matsyendrasana

Ardha Matsyendrasana

1. Sit in a stiff position.

2. Bend up your right knee.

3. Fold your left leg, and take your left foot from under your right knee, and to your right side. Now press your left heel against your right sitting bone.

4. Put your right foot over your left knee, as the heel of your right foot is pressed against your left knee.

5. Hold your right knee with your left hand, and twist your body from your torso, and turn to your right.

6. Turn 90 degrees to your right and plant your right palm on the ground behind your buttocks, to lock your position. Take 5-7 breaths and repeat the twist on the other side.

 

3. Baddha Konasana

Baddha Konasana

Baddha Konasana

  1. Sit in a cross-legged pose. Open up your legs and join your soles in Infront of your groin.
  2. Clasp your hands around your feet and draw them closer to your groin; almost touching, but not.
  3. Don’t let your knees on either side, drop on the ground. Keep a comfortable distance between your knees and the floor.
  4. Keep your back straight, and shoulders dropped down. Look straight and gently lean forward by about 10 degrees.
  5. Stay in this position for a comfortable duration. About 30 seconds will give you ideal benefits, but if very comfortable you can hold longer.

 

4. Navasana

 

Navasana

Navasana

  1. Sit in a staff pose and bend up your knees. Keep your legs at hip-length apart.
  2. Hold your hamstring with your hands and lean back.
  3. Lean back to a point, before pressing down your tailbone. Hold your upper body still, and lift your lower legs from your knees.
  4. Your lower legs need to come parallel to the ground.
  5. If you find the strength, you can leave your hands and balance them by the sides of your knees. Hold the pose for 5 breaths and repeat the pose 3 times.

 

5. Apanasana

 

Apanasana

Apanasana

  1. Lie supine on the ground. Fold your knees up and join them.
  2. Draw them closer to your chest and hug them with your hands around them.
  3. Pull your knees toward your chest.
  4. Lift your head and bury in your knees, and stretch out your toes.
  5. Take 5 steady breaths, release, and return to lying supine. Repeat the pose 5 times.

Conclusion

Yoga For Erectile Dysfunction | 5 Best Effective Yoga Poses

Yoga For Erectile Dysfunction | 5 Best Effective Yoga Poses

 

It is truly said by B.K.S Iyengar that “Yoga is a light, which once lit will never dim. The better your practice, the brighter your flame.”

Erectile dysfunction is something very common disorder, with almost 15 percent of men worldwide, getting affected each year.

Even, it is considered that almost all men at some point in their lives face difficulty getting or keeping an erection.

ED is not life-threatening, but can surely ruin your life if not cured at right time. In major scenarios, ED leads to reduced mental satisfaction and increased stress.

This can further result in lack of sleep, low self-esteem, and poor confidence levels.

Yoga For Erectile Dysfunction, works like a charm at its own pace, without creating issues with any other treatment you are having for resolving ED.

Yoga doesn’t destroy but helps in being your life savior with the least investment of money and major of time and focus.

 

 

 “Stay Strong, Stay Healthy & Stay safe!!”

 


“Stay Strong, Stay Healthy & Stay safe!!”

 

FAQ

 

What is erectile dysfunction?

Erectile dysfunction (or ED ), in simple words stated as the male impotence, is explained as a consistent inability to achieve and maintain an erection sufficient for mutually satisfactory sexual intercourse with his partner.

By itself, ED is not a disease but more of a signal that something else may be a problem.

What are the complications of ED or Erectile Dysfunction?

Complications can result from erectile dysfunction are

 1 An unsatisfactory sex life.

2 Stress or anxiety.

3 Embarrassment or low self-esteem.

4 Relationship problems.

5 The inability to get your partner pregnant.

Which is the best yoga postures to resolve ED?

Naukasana is considered an easy asana for males who can resolve the issue of erectile dysfunction.

In Sanskrit ‘ Nauka ’ means ‘ Boat ’ and ‘ Asana ’ means ‘ Pose ’. So this asana is called Naukasana. While practicing boat pose you will see the entire body takes a shape of a boat.

This boat pose is beneficial to cure many physical disorders. 

Top 5 Easy Immunity Booster Yoga Poses To Do At Home

Top 5 Easy Immunity Booster Yoga Poses To Do At Home

 

Top 5 Immunity Booster Yoga Poses To Do At Home

Top 5 Immunity Booster Yoga Poses To Do At Home

Ask a dozen people about their health in 2021, and all you can hear about his problems, diseases such as COVID-19, fever. headache, flu, and many more.

The major reason for kids, youngsters, or old people to catch infection this easy is the low immunity system.

Not everyone is aware of what exactly the immunity system is, we elaborated about the immune system and how it is important to boost immunity in our previous blog- “Yoga for immunity system to fight against covid“.

So, we’ll kind of elaborate on that blog and topic and highlight some important ways to boost immunity along with highlighting some other ways to immunity booster yoga poses and keep your mind and body fit.

Let’s further discuss how can immunity booster yoga poses help one keep a healthy mind and immune system in 2021 especially when all we can hear is negative news.

let’s share some positive notes and knowledgeable content with people to help them save their lives using immunity booster yoga poses.

further elaborating some great immunity booster yoga poses to stay fit and boost our immunity in 2021 and further years.

 

How Can Keep And Maintain Good Immunity Help One Staying Fit And Healthy In?

 

How Can Keep And Maintain Good Immunity Help One Staying Fit And Healthy In?

How Can Keep And Maintain Good Immunity Help One Staying Fit And Healthy In?

A great healthy body and mind can work only if you have the stamina to create antibodies in your body to fight against COVID and other infections be it viral or bacterial.

One must know that immunity helps one in solving a problem by creating strong immunity or stamina in your body to fight against all types of infections in not much time.

Here is why good immunity and health is important in 2021:-

1. To opt for better functioning of mind and body and work for a longer timespan and live life happily, you must have strong immunity. 

2. To bring stability to your body system which helps in enhancing and upgrading your body to a better healthy immune system

3. immunity booster yoga poses and warm-up exercises do very effective stress management which will help you deal with all the negative news around you about patients, increasing death rates, and less vaccination rates.

3. And finally,  immunity booster yoga poses can also help you maintain a regular BMI that helps you stay fit and rock solid.

Immunity booster yoga poses are one of the most effective and time-tested natural immunity boosters that can lead to a healthy, sickness-free body.

Immunity booster yoga poses lower stress hormones and strengthens the nervous system while also stimulating the lymphatic system, which removes toxins from the body.

Besides Yoga, sleep also helps one in increasing immunity and provides a host of benefits, inclusive of improved brain performance, cellular regeneration, and stable mood.

Regular practice of the asanas given below will promote healthy cardiovascular stimulation, stimulate digestion, and help eliminate toxins- your immune system will love you!

immunity booster yoga poses helps everyone to feel more at peace with the world and yourself which in turn gives one space to have a healthier lifestyle and not reach for unhealthy options or fall into old unhealthy habits.

Immunity booster yoga poses works and emphasize breath, focus, and meditation. Apart from building awareness of your mind and body, it helps you understand your own body.

Thus, immunity booster yoga poses are also a highly recommended activity for all living people to improvise their lifestyle and adapt the way that one lives their life smoothly to fight all infections in no more time.

Of course, the advanced aspect of immunity booster yoga poses takes time and practice is what yoga is so you will forever be evolving and finding more about yourself than prior practices.

 

Great Effective Immunity Booster Yoga Poses

 

Great Effective Immunity Booster Yoga Poses

Great Effective Immunity Booster Yoga Poses

If you have a good practice of this immunity booster yoga poses exercises as a beginner or a person who wants to do it to stay fit.

that’s a need of an hour for all of us then you can resolve all your health-related issues in no time and help control them for long.

Your body stamina and immunity would increase in no time and would help you stretch better for better flexibility in your body.

Spend a good amount of time like 30 minutes a day on immunity booster yoga poses exercises that will surely help you keep your stomach healthy and lead to a healthy body and mind.

 

1. Cobra Pose

 

Cobra Pose

Cobra Pose

1. This pose falls under Surya Namaskar (sun salutation). It opens your lungs, strengthens your spine, and increases your energy.
2. This exercise helps to relieve stress and fatigue, elevates your mood. Also helps with asthma and breathing problems.
3. About the pose, lying face down on the floor, legs stretched out.
4. Place your palms under your shoulders. Your chin slightly touches the floor and pushes your toes to the floor.
5. Take a deep breath, slowly lift your chest, and bend back as much as possible.

 

 

2. Adho Mukha Svanasana

 

Adho Mukha Svanasana

Adho Mukha Svanasana

1. Downward Dog pose or Adho Mukha Svanasana is suitable for morning exercise, due to its good effect on the nervous system.
2. Helping to soothe the brain and provide energy to the body. In addition, this pose is also effective for people with headaches, insomnia.
3. Doing this pose regularly will help you reduce stress, depression fatigue and elevate mood, and rejuvenate your mind.
4. From a standing position, bend over, placing your hands on the floor.
5. Walk your hands out until both your hands and your feet are completely touching the mat. Resembling a downward “V”. Take your legs out to shoulder-width apart and spread your fingers apart.
6. Press through your palms and keep your hips pushed back. Keep your neck relaxed and hold this position for 5-10 breaths.

 

3. Warrior II Pose

 

Warrior II Pose

Warrior II Pose

1. Warrior II pose is a great pose for stretching the back and legs when they are tight due to being new to yoga.
2. This pose prepares the practitioner to do the advanced forward bends.
3. When you do this pose, your chest and lungs will be opened. It helps to stretch your hips, groins, and shoulders.
4. Furthermore, you can improve circulation and respiration, develop balance and stability, and also build stamina and concentration.
5. Do this persistently for a few minutes at a stretch.

 

4. Viparita Karani

 

Viparita Karani

Viparita Karani

1. A fairly simple pose, but you can’t imagine a yoga sequence to boost your immune system without it.
2. It relaxes your nervous system and thus helps to strengthen your immunity.
3. Start by holding the pose for 5 minutes, then increase the duration with practice.
4. The more you do this pose, the more you can relieve stress, headache, migraine, insomnia, anxiety, and menstrual cramps. It is also known to help with fertility problems.

5. Urdhva Hastasana

 

Urdhva Hastasana

Urdhva Hastasana

1. This yoga pose is popular after the name of Lord Hanuman’s mother’s name “Anjani”. It’s considered the best yoga to boost the immune system that strengthens you both, physically and mentally.
2. Regarded as simple yoga poses for older adults that help them to heal from muscles and joint pain.
3. It also adds a great balance and positive impact on your knees.
4. Since it greatly helps and improves tension in the joints, it’s quite a powerful yoga poses for seniors that not only helps with boosting immunity but is also helpful in joint and muscle pain.
5. Practising Anjaneyasana or low lunge pose helps in releasing tension from the hips, stretching the hamstrings, quads, groins, improving the knees, and building a strong mental focus. 

 

 

Yoga is not for me or you, it’s for us. You’re not alone. We’re in this together and we’ll nail it!”


“Stay healthy, Stay safe!!”

 

FAQ

 

How to do Yoga for a healthy mind and immune system?

Focus on your exercises and lifestyle. A healthy lifestyle and a good diet are really important for Yoga for a healthy body and mind.

Yoga for a healthy mind, immune system, and lifestyle begin with simple asanas, further leading to postures that needed more stamina. 

What are the best practices for good immunity?

One should only practice certain asanas (postures), whilst acknowledging that there are other asanas that are not suitable for them.

The yogic practices of meditation and pranayama (breathing exercises) are also particularly beneficial for people to start yoga as starting easy exercises to boost immunity.

Which is the best yoga postures for maintaining a healthy immune system?

Trikonasana is considered as an easy asana for beginners, standing yoga posture which is also designed to promote cardiovascular exercise.

This pose helps one in increasing stamina and maintaining good immunity in the body.

Yogistic lifestyle- Solution to all problems- 7 Warm up exercises to stay fit

Yogistic lifestyle- Solution to all problems- 7 Warm up exercises to stay fit

 

Top 7 Warm-Up Yoga To Stay Fit | Solution To All Problems

Top 7 Warm-Up Yoga To Stay Fit | Solution To All Problems

 

Have you ever seen some people practicing some easy exercises on their Yoga Mats, before their advanced yoga sessions? No?

Let’s talk about it. Or Have you ever arrived early for a Warm-Up Yoga session and you’ve probably noticed your fellow yoga mates working on some simple stretches on their Yoga mats.

Though most yoga classes start with a Warm-Up Yoga series, it’s a good perception or starts for you to go through a few basic Warm-Up Yoga or stretches on your own that will help you prepare for the session ahead.

Adding on to preparing your physical body, you’ll get into your yoga mindset, providing a relevant separation from the rest of your day.

Let’s further discuss how can Warm-Up Yoga help one keep a healthy lifestyle and further elaborate some great Warm-Up Yoga to stay fit or start yoga as a beginner.

 

How Can Warm-Up Yoga Help One Stay Fit And Healthy?

How Can Warm-Up Yoga Help One Stay Fit And Healthy?

How Can Warm-Up Yoga Help One Stay Fit And Healthy?

Warm-Up Yoga asanas can help in:-

1. It is the best option to opt for better functioning of mind and body. 

2. To bring stability to your body system which helps in enhancing and upgrading your body to a better health system. 

3. Yoga and warm-up exercises do very effective stress management.

3. And finally, Warm-Up Yoga can also help you maintain a regular BMI that helps you stay fit and rock solid.

Warm-Up Yoga helps everyone to feel more at peace with the world and yourself which in turn gives one space to have a healthier lifestyle and not reach for unhealthy options or fall into old unhealthy habits.

Yoga works and emphasizes breath, focus, and meditation. Apart from building awareness of your mind and body, it helps you understand your own body.

Thus, Warm-Up Yoga is also a highly recommended activity for all beginners to improvise their lifestyle and adapt the way that one lives their life smoothly.

Of course, the advanced aspect of yoga takes time and practice is what yoga is so you will forever be evolving and finding more about yourself than prior practices.

 

Fabulous Warm-Up Yoga For A Healthy Mind And Body

Fabulous Warm-Up Yoga For A Healthy Mind And Body

Fabulous Warm-Up Yoga For A Healthy Mind And Body

If you have good practice of these Warm-Up Yoga as a beginner you can resolve all your health-related issues in no time and help to control them for long.

Your body stamina would increase and would help you stretch better for better flexibility in your body.

Spend a good amount of time like 30 minutes a day on yoga exercises that will surely help you keep your stomach healthy and lead to a healthy body and mind.

1. Anulom Vilom Pranayma

 

Anulom Vilom Pranayma

Anulom Vilom Pranayma

1. Start by sitting in the meditation pose.

2. Breathe in and out first.

3. Start by closing one of the nostrils and then breathing in through the other.

4. While exhaling, close the other nostril and breathe out through the nostril that was close before.

5. Do this repeatedly with either one for a minute.

 

2. Neck Rolls

Neck Rolls

Neck Rolls

1. Start by standing erect with your spine elongated or by sitting in the meditation pose. 

2. Starting from the center, exhale and roll to the left.

3. Inhale whilst being up and exhale roll to the right.

4. Once you have done five of these half-circles you can move into the full range – but be careful when you roll your head back.

3. Anjali Mudra

 

Anjali Mudra

Anjali Mudra

1. Begin by sitting in the meditation pose without your hands relaxed.

2. Bring your hands in front of your chest and do the “Namaste” position with your hand.

3. This is what aligns the heart chakra. Close your eyes, relax and just take deep breaths.

4. Hole your breath and then exhale gradually for maximum benefits.

5. Do this persistently for a few minutes at a stretch.

4. Tadasana

 

Tadasana

Tadasana

1. Start by standing shoulder-width apart, keeping your arms loosely by the side of your body.
2. Keeping your thigh muscles firm, strengthen the inner arches of your inner ankles while simultaneously lifting them.
3. Stretch your hands from either side of your body, take them up to the top of your head, and place them there.
4. Join your feet so your heels are touching in the back and then gently lift yourself while pressure on the toes.
5. Hold this posture for a few seconds and return to the original pose again. Repeat this 10 times in a time frame.

5. Urdhva Hastasana

Urdhva Hastasana

Urdhva Hastasana

1. Begin in a Mountain Pose, feet together and grounded.
2. Spread your toes to grab the mat and activate your legs by pulling kneecaps up. Tailbone tucked in, shoulders rolled back and spine straight.
3. Inhale, lift your arms. Interlace your fingers. Release index fingers, and feel as if someone is pulling you up from your head.
4. Exhale, tilt your upper body to the right side from your hips. Keeping hips straight and deepening the stretch with every exhale.
5. Stay for five breaths. Remember to keep the pelvis tucked in, feet strong on the ground, chest open, and shoulders away from the ears. Inhale, raise back up and exhale.
6. Repeat the same to the left side.

6. Sukhasana

Sukhasana

Sukhasana

1. Start by sitting in an erect position with your feet stretched out.

2. Gradually bring in your feet, fold them at the knees, and sit in the meditative pose.

3. Make sure that your body is in a relaxed state and your knees and the shins are forming a triangle.

4. Place the backside of your palm over the knees with your hands stretched out.

5. Close your eyes, relax your body and just meditate to calm yourself down.

6. Do this for 10 minutes straight.

7. Utkata Konasana

Utkata Konasana

Utkata Konasana

1. Inhale step your right foot back, facing the long side of your mat.
2. Turn both toes into a 45-degree angle. Exhale, bend knees, coming into a goddess squat.
3. You want to have your knees above your ankles and thighs parallel to the ground.
4. Next creating cactus hands: Lift arms parallel to the floor, bend from elbows into 90 degrees, and spread your fingers wide.
5. Draw shoulder blades back, engage abs and tuck your tailbone. Stay for five breaths.
6. Exhale, straighten legs and lower arms, returning to Mountain Pose.

 

“True yoga is not about the shape of your body, but the shape of your life. Yoga is not to be performed; yoga is to be lived.

Stay healthy, Stay safe!!”

 

FAQ

 

How to do Yoga for a healthy body?

Focus on your exercises and lifestyle. A healthy lifestyle and a good diet are really important for Yoga for a healthy body and mind.

The yoga for a healthy body and lifestyle begins with simple asanas, further leading to postures that needed more stamina. 

What are the best practices for to warm up body?

One should only practice certain asanas (postures), whilst acknowledging that other asanas are not suitable for them.

The yogic practices of meditation and pranayama (breathing exercises) are also particularly beneficial for people to start yoga as warm up-exercises or begin with a better lifestyle.

Which is the best yoga postures for maintaining a healthy body?

Trikonasana is considered an easy asana for beginners, standing yoga posture designed to promote cardiovascular exercise. This pose helps one in increasing stamina.

Top 5 Best yoga for heart health – Dr.Zio

Top 5 Best yoga for heart health – Dr.Zio

 

See the source image

 

It is often observed that one can work on becoming sedentary with little physical activity to keep us occupied at home. The major reasons for a bad heart are stress, poor diet, and a sedentary lifestyle can have serious long-term health consequences. The major reasons for the unhealthy heart are – High blood pressure and high cholesterol are just two among many of the consequences of not treating your body well. 

Here, Yoga comes into action and is considered as one of the most working out alternatives in managing and keeping our heart healthy. Like the deepness of the problem itself, yoga helps in a comprehensive chain of health benefits within your body, that keeps your heart healthy.

 

Blood pressure or abbreviated as BP is the pressure by which the blood is circulating against the walls of blood vessels. Most of this pressure results from the heart pumping blood through the circulatory system. When used without qualification, the term “blood pressure” is stated as the pressure in the large arteries.

There are several poses that you can use to increase the health of your heart, and these poses are designed to help your blood to circulate properly and strengthen the heart muscle. The warrior pose and the triangle pose are designed to promote cardiovascular exercise and prompt you to breathe strategically and adequately. This helps you to increase your stamina, which gives you more energy to complete your daily activities and allows your heart to pump blood through the body quicker. 

Let’s further discuss how can yoga help one keeping a healthy heart

 

CAN YOGA HELP IN KEEPING A HEALTHY HEART?

See the source image

1. Yoga with its poses works on your cardiovascular muscles for better functioning. 

2. The yoga poses bring stability to your circulatory system. Thirdly, yoga does very effective stress management; an important benefit in high blood pressure. 

3. And finally, yoga can also help you regain your ideal BMI; obesity is often a major reason for high blood pressure.

Yoga helps everyone to feel more at peace with the world and yourself which in turn gives one space to have a healthier lifestyle and not reach for unhealthy options or fall into old unhealthy habits.

Yoga works and emphasizes breath, focus, and meditation. Apart from building awareness of your mind and body, yoga can guide one to heart health by boosting blood circulation, keeping blood pressure in check, and relieving stress.

High levels of blood sugar, cholesterol, and blood glucose are major risk factors for heart disease. Practicing yoga reduces these levels significantly.  

A metabolic syndrome is a group of conditions such as blood pressure, high blood sugar, and excess body fat around the waist that occur simultaneously thereby drastically increasing the risk of heart disease.  

Thus, Yoga is also a highly recommended activity for patients who suffer from diabetes, hypertension, and other metabolic and lifestyle conditions. 

Of course, this aspect of yoga takes time and practice is what yoga is so you will forever be evolving and finding more about yourself than prior practices.

 

5 Great Yoga Poses for rehabilitation for a Healthy Heart

If you have a good practice of these yoga poses you can resolve your high blood pressure issue in no time and help control it for long.

Spend a good amount of time like 30 minutes a  day on yoga exercises that will surely help you keep your stomach healthy and lead to a healthy body and mind.

 

1. Anulom Vilom Pranayma

See the source image

Start by sitting in the meditation pose. Breathe in and out first. Start by closing one of the nostrils and then breathing in through the other. While exhaling, close the other nostril and breathe out through the nostril that was close before. Do this repeatedly with either one for a minute.

2. Uttanasana

See the source imageStart by standing erect with your spine elongated. Keep your hands on your hips and inhale during that process. Following that, bring a slight softness to the knees and fold your body from your hips and bend down. Once done, place your palms on the ground by your feet. You can also hold your ankles firmly and hold that position. Hold this position for a few seconds. Gradually return to the original position.

3. Anjali Mudra

See the source image

Start by sitting in the meditation pose without your hands relaxed. Bring your hands in front of your chest and do the “Namaste” position with your hand. This is what aligns the heart chakra. Close your eyes, relax and just take deep breaths. Hole your breath and then exhale gradually for maximum benefits. Do this persistently for a few minutes at a stretch

 

4. Tadasana

See the source imageStart by standing shoulder-width apart, keeping your arms loosely by the side of your body. Keeping your thigh muscles firm, strengthen the inner arches of your inner ankles while simultaneously lifting them. Stretch your hands from either side of your body and take them up to the top of your head and place them therein your feet so your heels are touching in the back and then gently lift yourself while pressure on the toes. Hold this posture for a few seconds and return to the original pose again. Repeat this 10 times in a time frame.

5. Sukhasana

See the source image

Start by sitting in an erect position with your feet stretched out. Gradually bring in your feet and fold them at the knees and sit in the meditative pose. Make sure that your body is in a relaxed state and your knees and the shins are forming a triangle. Place the backside of your palm over the knees with your hands stretched out. Close your eyes, relax your body and just meditate to calm yourself down. Do this for 10 minutes straight

Yoga is the way to a healthy life and longer life, start young, live young, Stay healthy!!”

 

FAQ

 

How to do Yoga for a healthy heart?

Focus on your exercises, and lifestyle. A healthy lifestyle and good diet is really important for Yoga for a healthy heart. The yoga for a healthy heart  begins with simple asanas, further leading to postures that needed more stamina. 

What are the best practices for to control high bp to control heart disease?

People with high blood pressure should only practice certain asanas (postures), whilst acknowledging that there are other asanas that are not suitable for them. The yogic practices of meditation and pranayama (breathing exercises) are also particularly beneficial for people who suffer from high blood pressure for keeping your heart healthy.

Which is the best yoga postures for healthy heart?

Trikonasana is a heart opening, standing yoga posture designed to promote cardiovascular exercise. The chest expands as breathing becomes deep and rhythmical. It also increases stamina.

Yogistic lifestyle to solve High Blood Pressure issues in 2021- Yoga Poses to reduce BP

Yogistic lifestyle to solve High Blood Pressure issues in 2021- Yoga Poses to reduce BP

 

See the source image

If one has a blood pressure with a Systolic count within 120 mm Hg and a diastolic count within 80 mm Hg, then one has normal blood pressure.
If your systolic count is between 120-140 mm Hg and your diastolic count is between 80-90 mm Hg your blood pressure is on the rise. With a systolic count over 140 mm Hg and a diastolic count over 90 mm Hg, you will be considered hypertensive.
Here, Yoga comes into action and is considered as one of the most working out alternatives in managing high blood pressure. Like the deepness of the problem itself, yoga helps in a comprehensive chain of health benefits within your body, that lowers your blood pressure.
Before getting into the study of yoga for reducing blood pressure and yoga asana to solve high bp issues or reduce High Blood Pressure, let’s know what is Blood Pressure?

 

What is Blood Pressure?

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Blood pressure or abbreviated as BP is the pressure by which the blood is circulating against the walls of blood vessels. Most of this pressure results from the heart pumping blood through the circulatory system. When used without qualification, the term “blood pressure” is stated as the pressure in the large arteries.

 

CAUSES OF HIGH BLOOD PRESSURE

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The causes of high blood pressure can be a list of numerous reasons, a few of them are:

l. It can be caused by diseases like kidney disorders

2. It can be caused by diabetes

3. It can be caused by nervous malfunctions

4. It can be caused by stress

5. It can be caused by narrowing of the arteries

6.It can be caused by overweight or sleep disorders,

7. It can be caused by poor nutrition, and hormonal imbalance, and many more reasons, the list goes long!!

 

CAN YOGA REDUCE OR ACT AS A SOLUTION TO THE HIGH BLOOD PRESSURE?

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1. Yoga with its poses works on your cardiovascular muscles for better functioning.

2.  The yoga poses bring stability to your circulatory system. Thirdly, yoga does very effective stress management; an important benefit in high blood pressure.

3. And finally, yoga can also help you regain your ideal BMI; obesity is often a major reason for high blood pressure.

Yoga helps everyone  to feel more at peace with the world and yourself which in turn gives one space to have a healthier lifestyle and not reach for unhealthy options or fall into old unhealthy habits.

Of course, this aspect of yoga takes time and practice is what yoga is so you will forever be evolving and finding more about yourself than prior practices.

 

5 Effective Yoga Poses for reducing High Blood Pressure and maintaining it to Normal Blood Pressure

I’m sure if you have a good practice of these yoga poses you can resolve your high blood pressure issue in no time and help control it for long.

Spend a good amount of time like 30 minutes a  day on yoga exercises that will surely help you keep your stomach healthy and lead to a healthy body and mind.

 

1. Bridge Pose

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Bridge pose is a very rejuvenating and relaxing pose with a wide range of cardiovascular benefits. Bridge pose pushes and stretches your cardiovascular muscles from the back, which enhances their flexibility and strength. This process also clears out blockages and regulates blood circulation.

This pose requires a fair bit of effort -especially putting a lot of stress on your shoulders, neck, and upper back, Which is why for high blood pressure it is wise to opt for a modified variant. 

2. Child Pose

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Child pose is yet another easy one that relaxes your body, manages your stress, and regulates your blood pressure. Balasana increases blood flow to the lower abdomen and helps digestive and metabolic activities as well. You can practice this asana post-meal for better digestive benefits. Obesity is yet another issue that balasana can help you with.

3. Shoulder Stand Pose

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Start lying down on your back. Use your lower abdominals to lift your hips overhead into the plow pose. Put your hands under your back and hike your shoulders up toward your ears to come off the back of your neck. Bend your elbows and place your hands on your lower back. Lift your legs to the ceiling and engage your thighs actively to lengthen up out of your lower back. Keep pressing firmly into the elbows. If you feel your neck compressed, at all comedown or use padding under your shoulders. Hold for 8 to 10 breaths (or longer if you can) before coming back down through plow and lowering to the floor.

4. Bound Angle Pose

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Bound Angle Pose is a highly recommended pose for people with high blood pressure. Primarily this pose works deep into the hip, groin, and pelvic floor. But, the erect spine posture with a wide stretched and open groin has other benefits as well. The posture optimizes hormonal activities, blood circulation and reduces stress -which in turn, leaves quite an impression on blood pressure.

5. Corpse Pose

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 Corpse Pose is the ultimate calming, relaxing, and stress-reducing pose in yoga. Shavasana is a simple pose, but it can have a very holistic effect if practiced properly. Shavasana can enhance your blood circulation, nervous functions, metabolism, and hormone secretion. The corpse pose is something, that one might call a physical meditation.

Yoga is the way to a healthy life and longer life, start young, live young, Stay healthy!!”

 

FAQ

Can Yoga cause high blood pressure?

High blood pressure or hypertension is a serious condition that leads to heart attacks, strokes, and even death. Yoga can never be reason for someone’s death if practiced nder doctor’s consultation or advice from yogistic adviser.This ‘silent killer’ is all the more dangerous because it displays no symptoms. So, the only way you can find out is by getting yourself checked regularly.

What are the best practices for high blood pressure people?

People with high blood pressure should only practice certain asanas (postures), whilst acknowledging that there are other asanas that are not suitable for them. The yogic practices of meditation and pranayama (breathing exercises) are also particularly beneficial for people who suffer from high blood pressure.

How to cure high blood pressure naturally?

The only way to cure high BP problem is by a good diet and lifestyle. Practice of yoga asana, pranayama and yogic living help reduce and cure high BP. Regular yoga practice induce a deep sense of body-mind calmness, lowers stress hormone cortisol, activates PNS response.

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