Our Blogs
Side Plank Pose (Vasisthasana)
Benefits Strengthens hands, wrists, arms, core, and legs It stretches the backs of the legs. Improves sense of balance and focus Tips To learn the correct weight distribution in the pose, exercise it with the soles of your feet pressing against a wall. How to do ...
How to Naturally Increase Your Height After 18
It is quite possible naturally increase your height after 18. But why?, How Possible ? Your answer is here. Ask a random girl to describe the preferred physical features she wants in her ideal man and you will almost certainly hear the good old “Tall, dark and...
Nadi Shodhan Pranayam
Benefits It also helps to alleviate respiratory allergies that cause hay fever, sneezing, or wheezing Helps harmonize the left and right hemispheres of the brain, which correlates to the logical and emotional sides of our personality. It helps to balance hormones and...
Shanmukhi mudra
Benefits Great for facial muscles and appearance as the heat and prana of the hands and fingers stimulates and relaxes facial muscles. Useful for managing anxiety and removing negative intellectual patterns. It stimulates sensory organs and later stages sense...
Yoga- 5 Poses helpful as a solution to relieve acidity and gas
Yoga is the magical mantra in today’s world where it can relieve all your health-related issues just in a few months and show great results without many big-money investments. All you need to invest is tie for your health and spare some time from your daily routine...
Have a perfect posture in 2021
Keeping up with a regular routine to practice yoga is a vital part of managing all health-related issues and taking them off you. But let’s get into the harsh or bitter truth, it’s not always easy to stay healthy and active all the time.It’s never facile to deal with...
Yoga for Diabetes- A perfect blend to cure diabetes in 2021
Our daily lifestyle is increasingly becoming worst with unhealthy eating habits and irregular also poor sleeping patterns, it is affecting our body, both physically and mentally. In India, according to studies, India is the home to the second-largest diabetes patients...
Yoga – A master to make anxiety your slave in 2021
A person can get away with any disease until he or she has the spirit to fight it. Where does that spirit fade away and how can one get that spirit back in themselves? There’s a simple answer to it, which is Yoga. Induce a happy mood in yourself. That feeling of...
Don’t let depression depress you- Stay strong you!!
Depression in simple words is something that one must not face at any age. Depression is a type of disorder that can create a feeling of loneliness in you. When you start feeling that you have friends but still when you need someone in your weakest point, you look...
Yoga for treating Anxiety- A cure for all in 2021
In the current scenario, you must have surely heard from several people talking about having anxiety issues or anxiety. One must have heard several suicidal cases in the newspapers, news channels, etc. What is this anxiety? Why are people so tired of their life that...
Fitness
Yoga for treating Anxiety- A cure for all in 2021
In the current scenario, you must have surely heard from several people talking about having anxiety issues or anxiety. One must have heard several suicidal cases in the newspapers, news channels, etc. What is this anxiety? Why are people so tired of their life that...
Yoga for perfect sleep and relaxation in 2021
We, humans, spend almost 1-3rd of our lives sleeping. There is a major difference between just sleeping and having a good, comfortable and healthy sleep.Be it an ordinary man or a rich person, a healthy sleep often results in a day with increased productivity and...
Proof That Yoga for women really Works- 6 yoga poses helpful for women at every stage
Hey ladies! It is not at all easy being a woman. I’m sure all the girls and ladies out there agree with me on this one. At every stage of a women’s life weather, it is being a daughter, a wife, or when she finally becomes a mother, all hell lot of obstacles is always...
Thinking about yoga for period pain? Go for these 5 yoga poses to ease your pain.
“Period pain”- A girl cannot explain what to do they go through during this time. Did you know “Period pain can be as painful as having a heart attack or even worse? Sometimes I wonder why only girls have to undergo such dreadful situations in life. Any other girl who...
Yoga Poses
Legs up the Wall Pose (Viparita Karani)
Benefits Relieves tired or cramped legs and feet Alleviates headaches Relieves lower-back pain Calms the mind Tips Use your breath to ground the heads of the thighs bones into the wall, which helps release your groins, belly, and spine. In the pose imagine that each...
Reclining Bound Angle Pose (Supta Baddha Konasana)
Benefits It soothes the digestive and the reproductive systems and treats conditions like irritable bowel disease, infertility, menstrual disorders, digestive issues, menopause, etc. It gives your groins, internal thighs, and knees a good stretch. It reduces muscle...
3 Benefits Of Tree Pose – Best Yoga pose (Vrikshasana)
Tree Pose is the best pose that strengthens the leg improves balance and fixation while quieting your brain. Its Sanskrit name, “Vrksasana” (vrik-SHAH-Suh-nuh), originates from two words: “Vrksa,” which signifies “tree” “Asana,” which signifies “present” Tree Pose...
Garland pose (Malasana)
Benefits Stretches the ankles, groins and back torso It tones the belly. Instigates metabolism. Increases flexibility in your ankles and knees. Tips If twisting is difficult, sit on the front edge of a chair seat, thighs forming a right angle to your torso, heels on...
Healthy Eating
Does food really help you grow taller?
Let’s clear this myth or a reality together by looking into some facts about height. Two growth periods are important for determining adult height: growth occurring from conception to 2 years of age, and growth occurring during adolescence before the onset of puberty....
Immunity Boosting
Top 5 Easy Immunity Booster Yoga Poses To Do At Home
Ask a dozen people about their health in 2021, and all you can hear about his problems, diseases such as COVID-19, fever. headache, flu, and many more. The major reason for kids, youngsters, or old people to catch infection this easy is the low immunity system. Not...
Best 5 Yoga And 4 Ayurvedic Herbs For Boosting Immunity
Have you ever thought about why your body feels so low and lethargic in the early morning despite the great sleep and diet you intaking? The reason is the lack of accurate diet your body requires, a balanced diet your body needs to stay strong and active all the time....
No one can Live without water! -Importance of water to Human health
Water is the true essence of our life. For a human body to survive sufficient water is the most essential need. Are you thirsty? I pardon myself ARE YOU THIRSTY? Or are you one of those who doesn't feel thirsty more often and dehydrate yourself? Whatever may be the...
Daily dose of Yoga-A Yogistic lifestyle in 2021
Yoga or Yog is the way one lives his or her life. Something unconventional that's beyond the Yoga classes and sessions one takes. Having a Yogistic lifestyle is not only important for our health but also is a necessity for better survival in 2021. After the pandemic...
You Might Also Like
Side Plank Pose (Vasisthasana)
Benefits Strengthens hands, wrists, arms, core, and legs It stretches the backs of the legs. Improves sense of balance and focus Tips To learn the correct weight distribution in the pose, exercise it with the soles of your feet pressing against a wall. How to do ...
How to Naturally Increase Your Height After 18
It is quite possible naturally increase your height after 18. But why?, How Possible ? Your answer is here. Ask a random girl to describe the preferred physical features she wants in her ideal man and you will almost certainly hear the good old “Tall, dark and...
Nadi Shodhan Pranayam
Benefits It also helps to alleviate respiratory allergies that cause hay fever, sneezing, or wheezing Helps harmonize the left and right hemispheres of the brain, which correlates to the logical and emotional sides of our personality. It helps to balance hormones and...
Shanmukhi mudra
Benefits Great for facial muscles and appearance as the heat and prana of the hands and fingers stimulates and relaxes facial muscles. Useful for managing anxiety and removing negative intellectual patterns. It stimulates sensory organs and later stages sense...
Yoga- 5 Poses helpful as a solution to relieve acidity and gas
Yoga is the magical mantra in today’s world where it can relieve all your health-related issues just in a few months and show great results without many big-money investments. All you need to invest is tie for your health and spare some time from your daily routine...
Have a perfect posture in 2021
Keeping up with a regular routine to practice yoga is a vital part of managing all health-related issues and taking them off you. But let’s get into the harsh or bitter truth, it’s not always easy to stay healthy and active all the time.It’s never facile to deal with...
Yoga for Diabetes- A perfect blend to cure diabetes in 2021
Our daily lifestyle is increasingly becoming worst with unhealthy eating habits and irregular also poor sleeping patterns, it is affecting our body, both physically and mentally. In India, according to studies, India is the home to the second-largest diabetes patients...
Yoga – A master to make anxiety your slave in 2021
A person can get away with any disease until he or she has the spirit to fight it. Where does that spirit fade away and how can one get that spirit back in themselves? There’s a simple answer to it, which is Yoga. Induce a happy mood in yourself. That feeling of...
Don’t let depression depress you- Stay strong you!!
Depression in simple words is something that one must not face at any age. Depression is a type of disorder that can create a feeling of loneliness in you. When you start feeling that you have friends but still when you need someone in your weakest point, you look...
Yoga for treating Anxiety- A cure for all in 2021
In the current scenario, you must have surely heard from several people talking about having anxiety issues or anxiety. One must have heard several suicidal cases in the newspapers, news channels, etc. What is this anxiety? Why are people so tired of their life that...