[breadcrumb]

Reclining Bound Angle Pose (Supta Baddha Konasana)

by | Jun 12, 2020 | Yoga Poses

Benefits

  • It soothes the digestive and the reproductive systems and treats conditions like irritable bowel disease, infertility, menstrual disorders, digestive issues, menopause, etc.
  • It gives your groins, internal thighs, and knees a good stretch.
  • It reduces muscle tension and relieves you from tiredness and insomnia. It also calms the mind.

Tip

If you are a newbie to this pose and straining your thigh and groin is too difficult for you, then add some pillows to support your knees and supporting them against the gravitational pull.

How to do

  • Lie straight on your back with your legs straight.
  • Step your heels towards your pelvic
  • Exhale and let your thighs fall apart; open up your knees so that the bottoms of your feet touch each other.
  • Carefully pull your heel close towards your pubic area to experience a good amount of resistance.
  • Breathe and hold for 4-8 breaths.

Video

Warning

  • Avoid practicing this pose if you are suffering from knee injuries, groin injuries, pain in the lower back.
  • Pregnant ladies should perform this asana under expert supervision.
  • Women who just conceived a baby should also restrain them self from this pose until their pelvic region heals.

Follow our Social Media

0 Comments

Submit a Comment

Your email address will not be published. Required fields are marked *

Best Food for Height Increase (100% Working)

Best Food for Height Increase (100% Working)

Introduction Children reaching their optimum height is one of the biggest concerns that parents tend to have. Every parent wants to make sure that their children’s height...

Myths About Height Increase (Seceret)

Myths About Height Increase (Seceret)

We’ve all been there, feeling a little down about our height. Whether you feel too tall and gangly or too short and stumpy, being insecure about your height is a real concern....

Yoga Soothes Back Pain In Proved Study

Yoga Soothes Back Pain In Proved Study

Looking for effective ways on how to stop lower back pain? You might have been suffering from the lower back for quite a long time now. You will be shocked to know that almost...