Reclining Bound Angle Pose (Supta Baddha Konasana)

Benefits

  • It soothes the digestive and the reproductive systems and treats conditions like irritable bowel disease, infertility, menstrual disorders, digestive issues, menopause, etc.
  • It gives your groins, internal thighs, and knees a good stretch.
  • It reduces muscle tension and relieves you from tiredness and insomnia. It also calms the mind.

Tip

If you are a newbie to this pose and straining your thigh and groin is too difficult for you, then add some pillows to support your knees and supporting them against the gravitational pull.

How to do

  • Lie straight on your back with your legs straight.
  • Step your heels towards your pelvic
  • Exhale and let your thighs fall apart; open up your knees so that the bottoms of your feet touch each other.
  • Carefully pull your heel close towards your pubic area to experience a good amount of resistance.
  • Breathe and hold for 4-8 breaths.

Video

Warning

  • Avoid practicing this pose if you are suffering from knee injuries, groin injuries, pain in the lower back.
  • Pregnant ladies should perform this asana under expert supervision.
  • Women who just conceived a baby should also restrain them self from this pose until their pelvic region heals.

0 Comments

Submit a Comment

Your email address will not be published. Required fields are marked *

7 Exercises to Stay Active at the time of Coronavirus

7 Exercises to Stay Active at the time of Coronavirus

With an end goal to forestall the spread of the 2019 Novel Coronavirus (COVID-19), numerous observer and support sports & exercises have been delayed.  While this might be particularly disillusioning on the off chance that you were anticipating school...

How Can We Look Taller Than We Really Are?

How Can We Look Taller Than We Really Are?

Being taller is one of the most physically desired trait in all humanity. For most men and women, height has a lot to do with their confidence. As a result, it is no surprise that people begin to panic when they notice a discontinuation in growth especially at the end...

shares