Immunity Boosting
Yoga- The easiest way to relief constipation
In today’s time, people are maintaining a diet they shouldn’t. A diet that is filled with unhealthy junk foods like pizzas, burgers, pasta, etc. further are destroying one’s digestive system. Life is easy if you stay healthy and becomes hard with the smallest problems...
Detox your body: 5 Super useful detox yoga poses to revitalize your body
Hello folks! I guess Y’all are probably wondering what does the word detox means? How can detoxification be beneficial for your body? Should you detox yourself? Don’t worry I’ve answered all your questions in this article go on reading it I’m sure it will be...
Health Benefits about Yoga
Yoga is not just a sport. Yoga is a lifestyle, an art, and a science. It affects one health and whole life physical, mental, and spiritual. It is a practical method for making one’s life purposeful, useful, and happy. The secret of yoga is that it fits anyone with any...
How does Yoga Boost our Immune System?
The word yoga plainly means ‘union’ or ‘connection’. A connection between the body, mind, and soul. This connection or union evolves with discipline, dedication, and practice. We all know early to bed and early to rise, makes one healthy, wealthy, and wise. A regular...
Top 5 Easy Immunity Booster Yoga Poses To Do At Home
Ask a dozen people about their health in 2021, and all you can hear about his problems, diseases such as COVID-19, fever. headache, flu, and many more. The major reason for kids, youngsters, or old people to catch infection this easy is the low immunity system. Not...
Best 5 Yoga And 4 Ayurvedic Herbs For Boosting Immunity
Have you ever thought about why your body feels so low and lethargic in the early morning despite the great sleep and diet you intaking? The reason is the lack of accurate diet your body requires, a balanced diet your body needs to stay strong and active all the time....
No one can Live without water! -Importance of water to Human health
Water is the true essence of our life. For a human body to survive sufficient water is the most essential need. Are you thirsty? I pardon myself ARE YOU THIRSTY? Or are you one of those who doesn't feel thirsty more often and dehydrate yourself? Whatever may be the...
Daily dose of Yoga-A Yogistic lifestyle in 2021
Yoga or Yog is the way one lives his or her life. Something unconventional that's beyond the Yoga classes and sessions one takes. Having a Yogistic lifestyle is not only important for our health but also is a necessity for better survival in 2021. After the pandemic...