Does food really help you grow taller?

Let’s clear this myth or a reality together by looking into some facts about height. Two growth periods are important for determining adult height: growth occurring from conception to 2 years of age, and growth occurring during adolescence before the onset of puberty. Growth trajectories are similar across countries during the first few months of an infant’s life, lag behind during the post-weaning period in low- and middle-income countries, and are again similar after the age of 2 years. So adult height represents the balance between nutritional intake losses over time particularly during the growth period. 

Nutrition

Now coming to Nutrition what you  wanted to actually know about. Nutrition  is the most important external factor  affecting linear growth. Growth  retardation is often a response to a  limited supply of nutrition at the cellular level. Now you might be thinking when  actually is the right time to choose the  best nutritive foods for your height. Then you must know it starts with your mother  when you were in her womb! Yes, but its  never too late to start good nutrition and  gain your maximum potential. Now talk about some maternal  supplementation that can actually let you grow taller; These are  

  • Iodine
  • Iron
  • Folate
  • And Calcium 

But here is some good news as well if your  mother hasn’t supplemented her food  with these micronutrients. That good vibe  is : Nutrition affects growth more in postnatal period than in a prenatal  period” Foods that help you grow taller. Protein and protein  Repeat it many times as protein is the  most essential single nutrient , followed  by minerals and vitamin A and D. Protein:  Protein enhances your IGF levels which in  turn is helpful in linear growth. There are  tons of protein food ideas for you . Just  look around your kitchen and find the one  you even crave for. 

Milk

Milk consumption is particularly increased  consumption of cow’s milk is associated  with linear growth. And here is the summary of foods that will  actually help you grow taller before you hit the puberty.:) 

  • Eggs
  • Chicken
  • Fish
  • Beans
  • Broccoli
  • Almonds
  • Leafy greens
  • Sweet potatoes
  • Flaxseeds
  • Quinoa
  • Berries

Keep in mind that the substantial  truth  about height and foods lies in mindful  eating , healthy eating and balanced diet  with correct portions. So, go grab some food and enjoy.

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