5 amazing benefits of replacing other drinks with water in 2021
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Reviewed by  Dr. Andrew Grover,  CPT

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Introduction

There are enumerous benefits of drinking water. In the situation, especially in the Covid times, where according to the updated situation the current covid cases on April 21,2021 the cases in India have touched 1,58,80,534, keeping your body healthy is a must for survival.

Drinking water has alot of benefits and advantages such as improvising your body energy levels, releving stomach issues, headaches, and many more. Drinking water is amazing to keep your body healthy psychologically, mentally and physically.

In this blog, we would elaborate about what happens when we replace drinks such as caffeinated or soft drinks with drinking water.

 

 

Table of Contents

1. Maintaining and losing weight at better rate

2. Throw out bad toxins from your body

3. Improvise muscle flexibility

4. Focus and concentration levels shoot up

5. Boosting Metabolic Rate

Maintaining and losing weight at better rate

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Drinking filtered or clean water or even drinking warm water can do wonders for weight loss and is the most followed method. Drinking warm lemon water in morning also improves your immunity and can help you fight covid infections as well.

Considering drinking water as a natural remedy can guide you to lose weight, best part is that water has zero calories, involving no sugar or fat as opposed to drinks like sweetened beverages and alcoholic drinks that are full of bad amount of calories.

Replacing the intake of these sugary and bad drinks with clean purified water can work as a charm to boost your metabolism. In return, this will help you in losing weight at a faster rate. 

Drinking water to lose weight is the best tried and tested methods. Additionally, since dehydration makes you all low and weak, fat and sick, consuming enough amount of water will work as miracle and keep the adverse effect far away from you.

Throw out bad toxins from your body

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Drinking drinks with excessive bad toxins or  too much soft drinks can result in urine infections or diseases resulting in kidney damages. Kidneys as an organ in our body works upon eliminating toxins and waste from the body, its inability to work on the provided function due to increased level of sugar consumption can result to the accumulation of metabolic waste which can cause a lot serious health problems.

Water, being a natural drink can help your kidneys to function well. By drinking ample amount ofwater, your kidneys are able to function  at their maximum working on flush out bad toxins from the blood and urine through the bladder, thus keeping your body and all systems in you body clean from the inside out.

Improvise muscle flexibility

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Talking about the building flexibility of your body and maintaining bones, Calcium is one of the necessary minerals that is required in your body. Consuming large amounts of soda or carbonated drinks can cause major damage leadin to weak bones and muscles.

To prevent your body with major damage, it is important that you  completely cut-off on soft drinks and energy drinksand replace them with water,especially they can lead into damaging your digestive system and immune system which can cause easy catch of covid infection.

Keeping yourself well-hydrated, will improve your muscles endurance and body flexibility, which will help you achieve smooth and better performance in all that you do all day.

Focus and concentration levels shoot up

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Sugary drinks or carbonated drinks can reuslt in damage to your memory and focus levels. Excessive consumption of soft beverages can result to dehydration and imbalance in certain brain chemicals, whcih can cause disaster like

1. Depression

2. poor memory

3. brain fatigue, and,lack of mental clarity,etc.

Switch yourself to water will effectively fight with the the ill-effects of these beverages. 

 

Boosting Metabolic Rate

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Meatbolism rate can be defined the rate at which your body is able to convert food into energy.

Drinking excessive or big amounts of carbonated or soft drinks result to dehydration, which shoot-up the risk of metabolic disorders further causing in weight gain, sugar cravings, lethargy, joint and muscle pains etc.

By switching these drinks with water, you are easily feasible to hydrate your body,  boosting metabolic rate, ensuring a speedy burning of calories. Adding-on to this, water makes sure to regulate and manage blood sugar levels keeping lethargy, fatigue, and bad sugar cravings away from you which promotes a good healthy body.

 

Conclusion

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Uptill now, you must have got an idea and briefing about why drinking water and replacing your soft and caffeine drinks with water is beneficial and a better thing to do in 2021. Consuming enough water (3-4 litres a day) makes sure that cells and organs within your body are working and functioning optimallyall the time. Stay safe and healthy!!

 

FAQ SECTION

1. How long do water filters last?

Ans. Water filters can last as long as 6 months.6 months. Water filters work as wonders and are able to easily cut-off  eliminating bad tastes and odours, chlorine, and other organic contaminants to get out significantly improved drinking water.

2. Is drinking water harmful?

Ans. Drinking water has tiny amounts of bacteria. Major of the bacteria are common ones and they in general are not harmful.

Chlorine is added to drinking water to get off bacterial growth while the water streams through pipelines.

3. How much water does a drinking water plant need?

Ans. A drinking water plant needs almost 2000 LPH packaged drinking water plant needs.

Total space it acquires: 5000 Sq. Ft built up area with 3000 Sq. Ft of covered area

Raw water is of approximately 3000 LPH of raw water of which 70 % will be used and 30 % will be rejected.

 

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