Weight gain 2021 – Yoga is the ultimate secret

Weight gain 2021 – Yoga is the ultimate secret

by | Feb 24, 2022 | Weight Gain, Yoga Poses

The first question that comes to mind is weight gain necessary? Almost half of the world is following diet plans, running to the gym, joining yoga classes just to lose a little amount of weight they got. It is surprising to find out there is a section of people who wants to gain weight. Obese people might wonder who are they? are they crazy? No! These people are not crazy at all. Being overweight is not good for your health in correspondence to those who are underweight are equally considered unhealthy.

The internet is filled with millions of articles, blogs, and videos to help you lose weight but very less information on how to gain weight. So where should those people go? This article is especially for those people who are in search of healthy and natural ways to gain some weight. You might think how difficult will it be to gain weight? Go chug a few sodas, consume a lot of cheese, butter, and other heavy calories food items and that’s its next day you can see the difference in your weight.

Believe me, it’s not that easy. And do you know how harmful can that be for your health? It’s the biggest mistake you can make. The strange thing is, even after all this some people don’t gain weight. Imagine how blessed are they?

Anyway, the point here is following these unhealthy tips just to gain weight because it’s that simple is a complete NO! NO!

Before we focus on the healthy approaches to help overcome this problem you might want to have a look into some of the reasons behind your skinniness:

Reasons behind being underweight

A perfect diet plan for weight gain 

  • Genetics– You might be underweight because of your family history.
  • Increase in metabolism– A person might not gain much weight even after eating high-energy foods because of the increase in his metabolism.
  • Chronic disease or physical illness- It is difficult to gain weight because of some disease types such as diarrhea, regular nausea, or vomiting. Some people don’t feel like eating because of few other conditions such as digestive, diabetes, and thyroid that may result in a decrease of a person’s appetite.
  • Being mentally unstable– Mental illness such as obsessive-compulsive disorder (OCD), depression, eating disorders and anxiety has a huge negative impact on a person’s appetite and his body image.

Who said following a healthy diet is for fat people only? It is equally important for the ones who are skinny and want to gain weight to follow the rulebook of a healthy diet as well. Let’s have a look at some of the few essential food diet plans that might assist you to gain some weight.

  • Healthy snacks: A person might gain weight if he eats whole-grain and high-protein snacks such as protein bars, peanut butter crackers, pita chips, a handful of almonds or hummus can be included in the list of his diet plan.
  • In a day eat several small meals: If someone is not able to eat large meals, it might get difficult for him to gain weight. So, instead of that, you can try to eat small meals a greater number of times during the day.
  • Incorporating additional foods:  In your existing diet try to add calories dense food sources that can help to gain weight.
  • Top calorie food on your normal diet- An existing normal diet can be mixed with calorie-dense food such as a nut-butter on a whole-grain toast, cereal almonds on top of cereal or yogurt, and chia seeds on a soup or a salad.
  • Cut out heavy calories- As I said before just because you want to gain some weight, doesn’t mean you start eating any rubbish. Food that is high in salt and sugar has a bad impact on a person’s heart and blood vessels. Therefore, it is better to avoid such foods or at least control the amount of intake.

Along with a healthy diet, it is very important to induce physical activities as well. Now, you might be thinking exercises are for people who want to reduce weight. How can it be helpful to us? It can be 100 percent effective. You Wanna know what form of exercise you need to try? It is a very ancient practice created by our ancestors itself and has become quite famous around the world too. Let me give you some time to give it a thought. Got an idea? Yes, you guessed it right. YOGA!

If you are going through health-related problems such as digestive issues, stress or even a lack of appetite yoga is a guaranteed option. Despite being a solution to all your health problems, Yoga makes sure you hit the right weight goals and maintain the balance you need in your body. Yoga helps to improve nutrient absorption because it enhances the circulation of blood and oxygen. It improves your stamina, strengthens your muscles, and allows you to become strong and flexible.

Yoga can be a great way to regulate your metabolism. The ones who are trying to lose weight can give it a try as well. Therefore, it can be beneficial both ways.

Here are a few yoga poses you can induce in your day-to-day routine to gain weight:

To make sure you practice this yoga poses in the correct manner let me escort you to a simple approach.

Yoga poses for weight gain

1. Bhujangasana

This pose helps to improve appetite as it works on both the anterior and posterior parts of the digestive tract. It also helps to remove blockages. Your breathing improves as it stretches and opens up your heart. Therefore, leads to better nutrient absorption and an increase in blood circulation.

2. Vajrasana

It helps to keep the metabolism in check and work on the digestive system as well. This is the only pose that can be immediately practiced after a meal. This poses work on every area that needs attention and helps to relax the mind.

3. Pavanamuktasana

This pose helps to stimulate and regulate the digestive system. It creates a peaceful ambiance for better absorption in the body and also helps to calm the overactive metabolism.

4. Matsyasana

To gain weight this pose is highly beneficial. The thyroid gland is one of the many systems this pose works on. An overactive thyroid gland that leads to weight reduction can be controlled with the practice of this pose. Other such systems help to strengthen our cardiovascular, circulatory, digestive, and reproductive. This asana assists to cure all the weight loss problems and improve metabolism and nutrient absorption.

5. Sarvangasana

First and foremost, this pose helps to improve the circulation of oxygen and blood. A new lot of blood reaches the inaccessible areas as this pose is an inversion. Therefore, the body is strengthened, a boost of nutrients and energy blocks are cleared.
Let’s end on a good note by a quote of Siddartha Gautama buddha
“The secret of health for both mind and body is not to mourn for the past, not to worry about the future, or not to anticipate troubles, but to live the present moment wisely and earnestly.”

Master The Art Of Yoga For Seniors With These 5 Yoga poses

Master The Art Of Yoga For Seniors With These 5 Yoga poses

by | Feb 24, 2022 | Yoga Poses

The word “SENIORS” is not only daunting for our parents but also terrifying for their children as well. Why do you ask? Why won’t it? I mean this is the age, you need to take the redundant amount of care. Parents enter their retirement period and the first worry that comes to a child’s mind is about their health. Since at this stage of life your body starts to get weak and are prone to several kinds of disease. It is common to go through health-related issues but the worst part is even at this chapter of our life mental pressure doesn’t leave our back. You might think retirement means freedom from all the responsibilities, that’s not the truth. Out of the many, few take full advantage of this opportunity and enjoy it to the fullest while the rest perseveres a depressed life.

Aging is a natural progression. It is not possible to refrain from this process but can make an effort to work on it. No matter your age, it is always essential to keep your body healthy and mind relaxed. How can we do that? The answer to this question is YOGA. Yes! You heard it right. All the oldies out there give yoga a chance and see for yourself what changes it brings to your lifestyle. To prove my point here is a list of the benefits yoga can provide you with-

Benefits of Yoga for Seniors

“Yoga adds years to your life and life to your years”

  • Helps to strengthened bones– When aging takes place the creation of new bones can’t keep up with the decrease of bone mass and density and that’s when osteoporosis occurs. In this case, the practice of yoga comes into use as it helps to prevent the onset of osteoporosis and keeps the bones strong.
  • Helps to reduce tension- Yoga helps to lower blood pressure, heart rate, reduce anxiety and also healthily maintain your breathing system. The tension you’re holding in the body especially in your upper back and shoulders can also be reduced with yoga. If you suffer from hypertension and take medication daily, you can avoid it with the help of yoga.
  • Helps to improve sleep quality- Sleeping disorder is a very common issue for older adults. Yoga helps the seniors to sleep better and for a longer period since it makes them feel so relaxed.
  • Helps to enhance strength, balance, mobility, and flexibility- Among seniors, falls are the leading cause of injury. Yoga helps to prevent falls as yoga poses involve slow, measured movements and can lead to better balance. Yoga is beneficial to help you move around safely and increase your mobility.
  • Helps to reduce the chances of depression- The combination of meditation, movement, and breathing can create an overall sense of well- being and therefore Yoga is an excellent practice for boosting your mood. It helps to keep your soul positive. If you are feeling positive the chances of depression decreases.
  • Helps to decrease pain and aches- Aging is always connected to pains and aches, Yoga can help ease these pains even if you have some physical limitations. If you suffer from any kind of chronic pain Yoga helps to deal with it as it teaches you the right way to relax and breathe through the situation.

You might think you “too old” to do any kind of exercise or practice yoga. But that’s not the case. First of all, change your attitude towards age. It is said, “If your healthy, age is just a number”. To make the most of life, you need to feel young within. Birthdays are an occasion to celebrate and not to cry just because you are getting a year older. If you keep worrying this way, you will never be happy. I got a little off-topic here; Let’s get back to the point. Like I said before don’t let age ruin anything for you. YOGA is especially recommended to everyone right for the starting, and even if you are new to it NO WORRIES. The major thing to remember if your practicing yoga for the first time, go for the most basic poses and always take it slow.

Yoga Poses for Seniors

Now, it is easy for a senior citizen to practice these poses at home only with the help of a simple method.

1. Trikonasana (Triangle pose)

A common issue faced by the elderly is blood pressure, the triangle pose helps to reduce it. It keeps the thighs and waist fit and light as it decreases the fat in those areas. It helps the elderly to do their chores more efficiently as it stretches and strengthens the legs and arms. This pose helps to prevent any kind of unevenness in the body and maintains balance and stability.

2. Child pose

An old body is fragile and built a lot of tension around it. It occurs in particular areas such as the shoulders, back, and chest. This pose helps to release this kind of tension. It helps to drive away dizziness and keeps us alert. It facilitates healthy body functions and makes the internal organs more flexible. It helps older people to calm and live an anxiety-free life as it aids in building steady and deep breathing.

3. Badhakonasana (Butterfly pose)

It helps the oldies to keep excretion issues at bay as this pose helps to stimulate the kidneys and bladder. With the help of this pose the process of relieving gets regular and smooth. It aids to reduce your tiredness and keep him or her active. This pose keeps you anxiety-free as it helps to bring you out of mild depression. It is beneficial for old women as the process of menopause is smooth with the help of this pose.

4. Bhujangasana (Cobra pose)

This pose helps to keep the muscles healthy and flexible in the area of the abdominal, shoulder, and chest. The elderly usually end up with a rigid lower back, this pose helps to loosen it up. This pose encourages you to do something fun, boosts up your mood, and provides you with a positive feeling. It helps to improve mobility as it increases body flexibility. The most important factor is it helps to strengthen the spine.

5. Tadasana (Mountain Pose)

This pose helps to improve posture as it perfectly works for hunching the elderly. It makes the movement easier for the old people as it strengthens their weak ankles and thighs. Due to old age, it is easy to develop pain and aches. This pose helps to reduce it. The old people usually suffer from acidity, this pose assists in smoothening this as well and helps to improve digestion and increase blood circulation.

So, all the lovely children, if you’re worried about your parents or grandparent’s well-being do them a favor and introduce them to Yoga and how can it be helpful at this stage of life. Most importantly, Yoga helps to keeps the elderly away from injury, and is easily adaptable to their needs, and considered one of the ideal forms of exercise for seniors. As a matter of fact, not just for the seniors but for everyone. A small piece of advice from my side, no matter what the age, a SMILE on your face takes away all your problems. Yoga is just a bonus factor to bring that smile. So, laugh away all your tensions and live life to your fullest.

What is Sciatica? | Everything You Need to Know

What is Sciatica? | Everything You Need to Know

by | Feb 24, 2022 | Yoga Poses

What is Sciatica? Have you heard of it before? No, then you definitely should at least gain a little bit of knowledge on what is it and how it may affect you. It is a back pain that may get worse with time and should be taken care of at the earliest.

The most important and the longest nerve in our body is known as the sciatic nerve. It begins from the spinal cord, goes down your hips and buttocks, and separates at each leg. The ability to feel and control your legs is directly affected by the nerve. You will experience Sciatica And Lower Back Pain if this nerve is irritated.

This happens because the sciatic nerve is irritated by other conditions such as lumbar spinal or spinal arthritis. In the area of your back, leg, or buttocks you may feel numbness or weakness and a sensation that can manifest as moderate to severe pain. Let us go into the details, to know more about Sciatica.

What are the causes of Sciatica?

Several conditions involve your spine and can affect the nerves running along your back that cause Sciatica And Lower Back Pain. An injury can also lead to sciatica.

Given below are a few common conditions that can cause sciatica:

1. Herniated disks

When you move around, to ensure flexibility, cartilage is filled with a thick and clear material. With the pieces of Cartilage, the vertebrae or spinal cords are separated. When the first layer or cartilage rips, herniated disks occur.

2. Spinal stenosis

The other name for Spinal stenosis is lumbar spinal stenosis. If the lower spinal canal is narrowed abnormally, it is identified as spinal stenosis. The sciatic nerve roots and spinal cord is pressured because of the abnormal narrowing.

3. Spondylolisthesis

Degenerative disk order is associated with Spondylolisthesis. This occurs when the spinal bone extends forward over another, the extra bone can affect the nerve which is meant to make the sciatic nerve.

4. Piriformis syndrome

It causes sciatica when the piriformis muscle involuntarily contracts or tightens, and this rare neuromuscular disorder is known as the Piriformis syndrome. This muscle is connected to the lower portion of your spine to your thighbones.

It leads to Sciatica And Lower Back Pain when the sciatic nerve is pressured as the muscle tighten. If you have experienced a car crash, fallen, or sit for long periods the Piriformis syndrome may worsen.

These were a few of the causes that may lead to Sciatica And Lower Back Pain.

What are the symptoms of Sciatica?

The main symptom of Sciatica is moderate to severe pain spread from the lower back to your buttock and to each leg.

The feeling of weakness or numbness in your lower back, buttock, and/or leg is also a symptom of Sciatica.

What are the risk factors for Sciatica?

Age – The most common causes of sciatica are bone spurs or herniated disks. Age is related to changes in the spine.
Obesity – Sciatica And Lower Back Pain is triggered since the excess body weight increases the stress on your spine and may contribute to spinal changes.
Occupation- Sciatica is closely associated with office workers; do you know why? It’s because of sitting with a poor posture for a longer period. People who have jobs to carry heavy loads may be affected as well.
Prolonged sitting- People with a sedentary lifestyle are more affected when compared to active people.
Diabetes – It may increase the risk of nerve damage.

How to treat Sciatica pain?

When sciatica first strikes it’s nearly impossible to recover from it. It’s said that the pain of sciatica is very awful. It becomes draining just sitting or standing or even with moving a little to the left or right.

Yoga is the best way to treat Sciatica And Lower Back Pain. Why do you ask? If you have a herniated or bulging disk in the source of your sciatica, the practice of yoga can go from basic foundational asanas to gentle poses like downward-facing dog or standing poses that will help you to strengthen, align and lengthen your lower back. Yoga can not only help to reduce the problems caused by herniation but also can reduce herniation itself. So, it’s always not necessary to go for surgery in cases of Sciatica And Lower Back Pain. But in some situations, it may be required, so it’s better to consult a doctor about the severity of the herniation.

When you start with yoga the approach should be gentle and progressive, if the source of your sciatica is pressure on the nerve due to short, tight piriformis. The sciatic pain will lead to more problems if you try to overwork.

Let’s see how it is possible to heal, prevent and soothe Sciatica And Lower Back Pain with the help of a few therapeutic applications of Yoga-

Best back pain yoga exercises for Sciatica treatment

1. Child pose (Balasana)

Child pose yoga

Child pose helps to promote flexibility and openness in your thighs, hips, and lower back. It also helps to lengthen and stretches your spine as well. This pose helps to relax your body in the best way possible.

2. Downward facing dog

This pose helps to relieve pain and tightness and align your body. It also helps to correct imbalances while promoting strength in your entire body.

3. Half-moon pose

It helps to stretch your thighs, spine, and glutes. It helps to relieve tension and increases flexibility. It also helps to balance, strengthen and stabilize your body.

4. Cobra pose (Bhujangasana)

This pose is soothing, it helps to promote flexibility and circulation. It also stretches and strengthens your spine.

5. Locust pose (Salabhasana)

This pose helps to promote flexibility and circulation in you’re hips. It balances your lower back and core. It helps to build up thighs, spine, and glute as well.

6. Knees-to-chest pose

If you feel tightness in the areas of your glutes, hip, and lower back then this pose is the best way to soften it.

7. Reclined pigeon pose

When this pose is done on your back, it put less pressure on your hips and supports your lower back as well. It helps to stretch your piriformis muscle, glutes, and hips.

8. Bridge pose

This pose works on your core, legs, and glute. It helps to boost circulation. It helps to relieve pain and tension and stretches the spine as well.

9. Half lord of the fish pose

This pose helps to reduce pain and tension and stretches and strengthens the spine.

10. Legs-up-the-wall pose

This pose is also called the ultimate restorative pose since it helps the body to rest, relax and recover.

Do not try to push yourself into any kind of uncomfortable pose. When you practice a particular pose try to honor what you’re feeling and listen to your body. There are a few yoga poses that may be considered dangerous in cases of sciatica since they make the symptoms worse, therefore make sure you avoid those.

Choose a particular day to experiment with poses to see what works best for you. It’s better to avoid poses that cause pain.

Yoga poses such as standing and seated forward bend should be avoided apart from the downward-facing dog, it is because these poses may cause additional pressure on the lower back and pelvis. The poses that include lying down, can be practiced since they help support your lower back and hips.

You may find doing certain poses on only one side of your body since sciatica usually affects only one leg, it’s completely normal. In any pose feel free to bend your knees. In case you have any kind of discomfort, place a cushion under your knees.

If you want a day-wise exercise routine that you can follow at home easily without any equipment and a diet plan specially designed to treat back pain and alongside help you stay physically active then download Back Pain Relief Yoga at Home, and say bye-bye to your back pain fast.

How to Get a Bikini Body Easily in 21 days at home

How to Get a Bikini Body Easily in 21 days at home

by | Feb 24, 2022 | Yoga Poses

Hello,
Welcome!
If you are reading this article, I am sure you have gone from complacency to determination, from spending thousands of bucks on gym memberships to getting frustrated over no apparent results. or you are too busy at the gym because you are trying to hustle through life. Or tried extreme diets but the scale just would not budge. You are hungry and hopeless, you are making excuses to not attend parties that you wanted so badly, nothing is fitting you anymore?

If all that clicks a button, you have finally landed upon the right place because here we are talking about a serene weight loss & Bikini Body experience, a swift yet healthy trajectory to health and an attractive body of which you have always dreamt of.

Come follow along,
F. Scott Fitzgerald was on point with what he said, “When a girl feels that she is perfectly groomed and dressed she can forget that part of her.” Now that is a charm!
An attractive bikini body is not just about looks but creating a biological system that is brimming with endurance, stamina, and balance.

Using effective and painless methods such as yoga, a balanced diet will lead to a lasting and healthy bikini body.

Now that is exactly what your vision board should look like.

Your bikini body feels lighter and you will be more than ready to whatever life throws your way with the right mindset. Losing weight should be a natural process without putting your body through frenzied methods.  Using extreme methods for weight loss leads to an imbalance and the weight boomerangs back in most of the cases. Want to lose weight but no time for all the film flam ways that take a lot of time but do not give back any results? We have got you covered girl!

The first gateway to an attractive beach bikini body is to meet your weight loss goals.

And what if I tell you of a way to shed those extra pounds at home?
Oh well! I am not much of a secret keeper! So here you go!

YOGA!
Yes, Yoga is the secret and I will unravel all the reasons why Yoga is so effective and perpetual to lose weight and get a perfect bikini body.
According to the International Journal of Yoga therapy, yoga is a holistic solution to weight loss, psychological well-being and positive health behaviours.

Once you start practicing Yoga, there is enhanced flexibility, which makes you look taller and slender. Moreover, Yoga supports mental health, which positively affects your hormones, eventually, you start sleeping better.And you know what they say about a good night’s beauty sleep
Yogic asanas or postures magnify your core bikini body strength and take your zen to new levels. It melts away stubborn fat from your belly, thighs, and hips, and leaves you feeling like a completely new woman.

The vinyasa yoga posture is a great option to start with, it warms up your body and makes your fat pour out with the sweat.
Several other similar components of the Surya Namaskar asanas are known to give you a more toned figure. Keep the yoga in motion, lunge before going to bed, and do some shoulder round-ups while showering. The more devoted you are, the quicker you will realize your beach body dream through Yoga. The International Journal of Eating Disorders  suggests that you will look effectively in shape when your fat body percentage is lower than that of muscle will make youlook taller and slender as you will have a balanced waist to hip ratio

I was the “chubs” in my family, while everyone around me was nearly toned and healthy. As I grew up, I realized that things were starting to look a bit murky because I was getting treated differently, I was constantly conscious of how bad I look in my favourite clothes. I decided to take action and tried everything from gym to fad diets, nothing seemed to be working which made me more and more hopeless each day. I was scrolling through my phone when I came across this app. “might try this well” I thought!  And oh my! I have never looked back ever since. I have tried it and it works – EVERY TIME! ‘
And because I care, I urge you to let the app guide you too!

 Losing weight but still unsatisfied? Ahh! Stubborn belly fat?
It is true that without a flat belly, a bikini is not really perfect.
With so many new weight loss tips and tricks available, yoga remains as the most effective and trustworthy method to flatten your tummy.
Yoga works your abdominal muscles deeply; each asana is curated to tighten and tone the belly, so they hold their structure and do not bulge out. It is a holistic method to achieve a flat belly, which will also cure stomach-related issues such as constipation, bloating, and indigestion.

According to a study conducted on the potency to reduce belly fat, it was concluded that women who practiced yoga regularly were found to have significantly less belly fat and smaller waist size. Ready to kickstart your journey to a perfect body, help is on the way!  Losing weight and belly fat but your body still doesn’t look bikini perfect?
I know exactly what you should be looking at – the obstinate evil – cellulite!
Confused?
Cellulite is the stubbornness that will make your thighs and hips look unsightly and bulgy.
It can seriously negatively impact your wardrobe choice as you will remain conscious of the unattractive bulges.
Cellulite is generally caused by excessive accumulation of body fat leading to its uneven distribution.
A section in the international journal of Yoga in 2011, mentions that Yoga helps you rid of toxic elements diminishing the existing cellulite and preventing further accumulation. Other poses such as Parivrtta Utkatasana poses, Virabhadrasana, and the Purvotannasana are from a total of 14 other asanas that serve as the ultimate solution to an engineered body. They improve the quality of muscle in your body and beat down cellulite.
If you supplement these yogic asanas with a comprehensive nutritional diet, there is nothing stopping you from getting a bikini body.
Deviating from the general belief, carbs can be your friend during this journey. If you are a student, you do not want to see a slump in your grades reflecting your dangerously low caloric deficit. I suffered due to the poor choices I made, with extreme diets, and then go back paddling hard on bingeing. This is a vicious cycle. To prevent such conditions from developing at all, stick to yoga, exercise, and keep eating satisfying meals.
Alright, folks! I have said all that was needed, now it’s your turn to take action!

This article is meant to serve as a recomposing point more than a launching guide for you lovelies!

Your path to a toned healthy bikini body becomes less prosaic when you begin the journey at an early age. With the right combination of soulful governance and balanced nutrition, you are not that far away from achieving a head-turning, toned bikini body.
Remember to remain patient, and even when things are not looking that good on the third day, they will surely be on the 10th day.