Yoga- 5 Poses helpful as a solution to relieve acidity and gas

Yoga- 5 Poses helpful as a solution to relieve acidity and gas

 

 

 

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Yoga is the magical mantra in today’s world where it can relieve all your health-related issues just in a few months and show great results without many big-money investments. All you need to invest is tie for your health and spare some time from your daily routine for yoga.

After the bad wave of the coronavirus in India, there are various problems related to health that people have been facing. But according to studies all the problems or pain that your body has is somewhere or the other related to your digestion issues and diet which is junk and unhealthy to survive in 2021 and further years.

Gas and acidity are two digestive system issues related to yoga that has been addressed here respectively. Life has been tough for us all, but to make it easy, we have yoga at our home and in our life which we can use to solve all our health-related problems easily.

Symptoms of Acidity and Gas

  • Having Respiratory problems
  • Inadequate increase or decrease weight
  • Vomiting and Coughing
  • Turning down food

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Some home remedies to take care of your stomach issues -Gas and Acidity at home

Some of the ways to solve gas and acidity issues are listed below:

Maintain a balanced diet: Incorporating a diet filled with fruits and vegetables, fiber-rich foods, prebiotics (such as garlic, onions, leeks, etc.), and include probiotics ( such as kefir, yogurt, kombucha tea, etc.) into your diet is the step one to keep your digestive system healthy.

  • Consuming buttermilk or curd daily after lunch. You can also add garlic and ginger to them. It is very effective in relieving gas and chronic acidity problems.
  • Decrease the intake of junk foods, spicy and oily foods as they worsen the gas and acidity problems. Instead, take consume fruits and vegetables.
  • Completely remove drinking alcohol and cigarettes from your life as they increase the gas in your body system.
  • Do not take these items in your food lists such as coffee, tea, and other caffeine-rich products.
  • Have an excess of water as it will help in cleaning your gut and also helps in proper and smooth bowel movements. This makes the body system get rid of gas. Water also keeps your body system hydrated always and thus gives relief from acidity problems.

Get the right amount of sleep for a better stomach: When you’re asleep, your body unleashes its healing powers — aka protective cytokines. Protective cytokines are proteins that are released during sleep to help your body do two things: Encourage sleep and fight off infection. Sleep deprivation reduces the number of protective cytokines your body produces, making it harder for it to fight off infection.

Stress management: If not managed, stress and anxiety issues can wreak havoc on your health. Stress can affect your body, mood, and behavior.

 

Reasons for stomach related issues

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Gas and acidity conditions have a major link with stomach issues. These problems occur because of the certain factors such as

1. Consuming processed, oily and spicy foods, emotional factors, improper eating and drinking habits, smoking, etc.

The best solution for these problems is practicing yoga regularly. Yoga is one good way to relieve such stomach issues, but, you have to be careful in your eating habits like how and what you eat.

Here, we provide you with some good yoga postures that would help you get rid of gas and acidity-related issues.

 

5 Best Yoga Poses for solving Acidity and Gas related problems

I’m sure if you have a good practice of these yoga poses you can resolve your digestive system issues in no time. Make sure to spend a decent amount of time like 30 minutes a  day on yoga exercises that will surely help you keep your stomach healthy and lead to a healthy body and mind.

 

1. Marjariasana (Cat Pose)

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Marjariasna takes its name from the Sanskrit word Marjari, which means a cat. While practicing this asana, the body imitates stretched out the body of a cat. It is generally performed in conjunction with Marjaryasana or Cow Pose. It is recommended to perform this pose on an empty stomach (at least 3 to 4 hours fasting) in the morning or evening time.

2. Warrior Pose (Virbhadrasana)

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Virabhadrasana II pronounced as veer-ah-bah-drahs-anna gets its name from the Sanskrit word ‘Vira’ which means a warrior or a courageous man hence it is also named as Warrior Pose in English. It is an excellent asana for strength building in the body and is also performed as part of a series of 12 asanas called the Suryanamaskar (or Sun Salutation). Apart from improving the digestive system and stimulating the digestive organs, there are many other benefits of Virabhadrasana Type II.

3. Bhujangasana (Cobra Pose)

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Bhujangasana gets its name from the Sanskrit word ‘Bhujang’ which means snake. It reflects the posture of a cobra with its hood raised. It is considered the best asana to improve acidity and gas issues. It is best to perform this asana with an empty stomach in the morning time.

4. Sarvangasana (Shoulder stand)

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Shoulder Stand or Salamba Sarvangasana is also considered a semi-inversion pose. It is considered a bit difficult to master, so it is advised that it is done in the presence of a yoga instructor. It not only helps with acidity and gas issues but also:

  1. Increases the blood flow to the upper body, which helps in improving brain function. It alleviates depression and anxiety and makes the practitioner feel calmer and relaxed.
  2. Stretches the shoulder and neck muscles giving them strength and flexibility.
  3. Makes legs and abdominal muscles stronger and toned.

5. Makarasana (Crocodile Pose)

2949 How To Do The Makarasana And What Are Its Benefits ss - Dr. Zio

Makara’, means ‘Crocodile’ in Sanskrit, and here the body is compared to a crocodile where the face and the neck are up and above the water. It is considered one of the best poses to cure gas and acidity-related issues. Here in this pose, one lies down on the tummy face down, spreading the legs out as much as possible and bringing the hands folded at the elbows and placed below the forehead for support. Unlike Savasana, Makarasana is considered as the only relaxation pose in which it is not possible to fall asleep due to the upright position of the neck and the head.

 

THE HEALTH-RELATED ISSUES EXIST, BUT WE EXIST EVEN STRONGER TO FIGHT BACK STRONGER USING YOGA”

 

FAQ

 

Can Yoga cure acidity and gas?

Yoga is one of the oldest and best methods that can be utilised to cure any issues, especially related to your stomach. Yoga poses to cure acidity and gas are simple and can be practiced daily at home. This pose increases blood flow to the stomach and intestine and helps to digest food effectively, even if you have a weak digestive system.

What is the role of immunity for your digestive system?

Immunity can be defined as the balanced state of the body wherein the body includes all adequate biological defenses to fight infection, disease, or unwanted biological invasion. It is necessary for one to maintain a good immunity or the energy to fight against antibodies because maintaining a great immunity will help you have a clean stomach and all stomach related issues like gas and acidity would disappear.

How can I strengthen my digestive system naturally?

Here are some ways to strengthen your digestive system naturally

  • Have a proper sleep
  • Go and opt yoga and meditation in your daily routine
  • Avoid junk and unhealthy oily food
  • Prefer the intake of Vitamin C, iron in your diet
  • Maintain a healthy weight
Yoga- The immunity booster to fight the wave of Corona Virus in 2021

Yoga- The immunity booster to fight the wave of Corona Virus in 2021

 

See the source imageAre you aware of the fact that your immunity is the only simple way to keep you thousand miles away from the wave of Corona Virus after vaccine in 2021?

Well. In today’s fast pace life, we all are so engrossed to earn money that we never bothered to care about these minor health problems like neck pain. The bad wave of Corona Virus is saving no one, rich or poor, people are dying and this is where Yoga and your ways to boost your immunity system comes into action to save you from dyingand live a healthy positive life. Remember money can’t buy you life in 2021 and it’s more important to be healthy and alive and  then to be successful and rich.

We all are scared with the disease and have been locked into our houses for really long that with the routine activities that it took those days of going out from us and spending some quality time with our loved ones, to explore our passion and hobbies which we never managed to do before covid wave came into existence in 2019.

Let’s talk about what is immunity and how can we boost it in 2021 using Yoga.

What is IMMUNITY?  

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Immunity can be defined as the state of being immune from or insusceptible to a disease or the like. It is the protection against infectious disease conferred by the immune response. It is inclusive of  the body’s capacity to distinguish foreign material from self, and to neutralize, eliminate, or metabolize that which is foreign. 

When a foreign substance gets inside the body, complex chemical and mechanical activities are set into motion. These processes defend and protect the body’s cells and tissues. The foreign substances are usually a protein, and called as antigen. The easiest response to the antigen is the production of antibody, a protein synthesized by immune system that can guide us to neutralize pathogens such as bacteria and viruses. 

Immunity can also be explained as the balanced state of the body wherein the body has received some adequate biological defenses to fight infection, disease, or unwanted biological invasion. It is a state where the body has adequate tolerance and eneergy  to  avoid allergy, and autoimmune diseases. 

What causes lack of immunity in body?  

Well, as I have observed the major reason for lack of immunity is lack of keeping focus on your diet and physical strength. The energy or antibodies produced by our body aren’t that strong enough to fight against this dangerous virus. All these years, our main focus has been to make money, now let’s drive your focus to know what causes lack of immunity. Having a bad diet and unhealthy life approach is the reason to bad health. 

Some other causes to lack immunity are: 

  • Regular Smoking
  • Regular Alcohol
  • Having adverse and very poor nutrition
  • Medication such as chemotherapy or other cancer treatments
  • Infections such as. the flu, mono, and measles
  • HIV or AIDS

 

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How to boost your immunity? 

Some of the ways to boost your immunity and fight the wave of corona virus are listed below: 

Eat a balanced diet: Incorporating a diet filled with fruits and vegetables, fiber-rich foods, prebiotics (such as garlic, onions, leeks, etc.), and include probiotics ( such as kefir, yogurt, kombucha tea, etc.) into your diet is the step one to boost your immunity 

To make sure what all you are having to boost your immunity, some of the fruits and vegetables best for you can be: 

  • Fruits with Vitamin C or Citrus fruits ( such as oranges, grapefruit, and lemons)
  • Green leafy veggies  ( such as spinach, kale, and collards)
  • Having red bell peppers in diet
  • Yogurt or Dahi
  • Ginger 

Apart from fiber, prebiotics, and probiotics, to support immune function we also require protein, fiber, omega 3 fats, vitamins D, C, B, A, E, and K, and minerals like iron, calcium, selenium, and zinc 

Get an adequate amount of sleep: When you’re asleep, your body unleashes its healing powers — aka protective cytokines. Protective cytokines are proteins that are released during sleep to help your body do two things: Encourage sleep and fight off infection. Sleep deprivation reduces the number of protective cytokines your body produces, making it harder for it to fight off infection. 

Stress management: If not managed, stress and anxiety issues can wreak havoc on your health. Stress can affect your body, mood, and behavior. 

The best way to get off corona and boost your immunity is yoga!

YOGA!

YES, you read that right yoga is indeed the easiest and most practicable solution to boost immunity at home in this pandemic and lockdown. 

4 Best Yoga Poses for boosting immunity

I’m sure if you have a good practice of these yoga poses you can exit corona virus in your life. Make sure to spend a decent amount of time like 30 minutes a  day on yoga exercises that will surely help you boost immunity and live a corona free life. 

1. Virabhadrhasana (Warrior)See the source image

Interlace your fingers behind your back, and extend your arms. Shift weight onto your left leg, lean forward and lift your right leg to hip height. Press your knuckles up to the sky. Repeat poses 4 to 6 on second side.

2. Uttanasana

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Stand with your feet hip-width apart. Fold forward from your hips, and place your hands on the floor. Evenly distribute weight in your feet. Extend up through your sitting bones and down through your crown.

3. Plank Pose

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Step  your feet back into Plank Pose. Align your hands directly under your shoulders, and spread your fingers wide. Firm your thighs, and gently draw your belly in toward your spine to engage your core.

4. Vasisthasana OR (The Side Plank Pose)

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Shift weight to your right hand, and roll onto the outside of your right foot. Extend your left arm along your left ear. Lift your left hip and arch your side. Breathe into the left side ribs. Repeat pose for the other side.

THE WAVE OF CORONA VIRUS HAS LOST AND DESTROYED ALOT OF THINGS , BUT WE ARE STRONG ENOUGH TO STAND UP STRONG AGAINST THIS AND WE’D GET OVER THIS SOON”

 

FAQ

 

What is the definition of immunity?

 Immunity can be stated as the way one can be immune from or insusceptible to a disease or the like. It is the protection against infectious disease conferred by the immune response. It is inclusive of  the body’s capacity to distinguish foreign material from self, and to neutralize, eliminate, or metabolize that which is foreign. 

What is the role of immunity in the body?

Immunity can be defined as the balanced state of the body wherein the body includes all adequate biological defenses to fight infection, disease, or unwanted biological invasion. It can also be stated as where the body has adequate tolerance to get off and avoid any sort of allergy, and autoimmune diseases.

How can I strengthen my immune system naturally?

Here are some ways to strengthen your immune system naturally

  • Have a proper sleep
  • Go and opt yoga and meditation in your daily routine
  • Avoid junk and unhealthy oily food
  • Prefer the intake of Vitamin C, iron in your diet
  • Maintain a healthy weight
Yoga-Solution to get rid of heart disease and pains in 2021

Yoga-Solution to get rid of heart disease and pains in 2021

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Having a routine to practice yoga and meditation is an important part of managing all health-related issues and taking them off you. But let’s face it, it’s not always facile to stay healthy and active all the time. It is not easy to deal with health issues or maintain perfect health all the time but it is not impossible too. If you’ve been asking yourself this very question that how you must get over heart disease and its bad effects or have a perfectly healthy lifestyle, then yoga might be the right choice for you!

Want to dig deeper into how to have a life free of heart disease and the importance of yoga asana to stay fit? Keep scrolling…

There are various poses that you can use to increase the health of your heart, and these poses are formulated to help your blood to circulate properly and strengthen the heart muscle. 

The warrior pose and the triangle pose are designed to promote cardiovascular exercise and prompt you to breathe strategically and adequately. 

This guides you to increase your stamina, which gives you more energy to complete your daily activities and allows your heart to pump blood through the body quicker. 

This would act as a savior to the body to replenish itself quicker, and can even help you to sleep better. The tree pose, the mountain pose, and the lotus pose not only work to strengthen the heart but can be used to increase flexibility, which can prevent muscle cramping in the future. 

Just by taking proper guidance from a yoga teacher or watching online videos for all yoga asanas.

 

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Just by taking a proper guidance from a yoga teacher or watching online videos for all yoga asanas.

BENEFITS OF  YOGA ASANA FOR SAVING YOUR HEART FROM BLOCKAGE

1. Nadi shodhana pranayama: It is a process of Alternative Breathings with the nose. This yoga asana helps release stress, detoxifies the body, and purifies oxygen in the body.

2. Process: Keep your middle finger on your left nose and close it. Now, inhale with a right nose. Change fingers and perform this asana vise- versa at least for 15 minutes every day.

3. Brahmi Pranayama: Often called as Bee Breathing Technique. It helps in relaxation, releases all types of anxiety and stress, and anger from the body. It also controls mental stress.

4. Process: Sit properly, place your index finger on both ears and close them. Now start chanting OM loudly with inhale and exhale of breath. Do this workout practice for at least 10 minutes a day.

5. Ardha Matsyendrasana: Often known as half spinal twist. It cures all spinal and nerve diseases and improves internal system functionality.

When it certainly adds to the advantages of yoga asanas, one would be surprised to see the long list. Enlisted are some of the most commonly known advantages of different yoga asanas:

1. Performing yoga asanas reduces stress and anxiety. Easy yoga poses can boost mood and peace of mind. You can also get glowing and healthy skin with yoga.

2. Easy yoga asanas like meditation can improve sleep quality. Easy yoga poses like Balasana can offer relief from menstrual pain and discomfort. Detoxification of the body can be done by easy yoga poses.

3. Yoga asanas such as Ardha Matsyendrasana improve the digestive system. Performing yoga asanas regularly helps with weight loss and calorie burn.

After knowing such numerous benefits and ways to cure diseases, are you still thinking to opt for Yoga or not, then you’re doing wrong to yourself? YOGA IS THE BEST WAY TO CURE ALL HEALTH-RELATED PROBLEMS, LET IT SINK IN!

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Let’s dig deeper to know how Yoga can help reduce heart-related problems and their effects in 2021

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Heart disease is known as cardiovascular disease. Now a day’s heart disease is very common. We can notice in older people as well as the young generation. According to the research, it’s observed and found that the rate of heart problems increased day by day due to a stressful life and due to some other reasons. Prior some years heart problem was limited mostly to older people but we can see now in young generation also and it is a serious thing.

Coming up with some good Yoga Asana for reducing Heart-related problems in your life

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Yoga can help you with heart diseases by:

  • Improve cardiovascular health and circulation.
  • Improve blood pressure control.
  • Help you manage stress.
  • Improve your mood.
  • Increase energy levels.
  • Build stronger bones and muscles.
  • Help you control your weight.
  • Reduce cholesterol and triglyceride levels.
  • Improve sleep.

1. Padangusthasana or  Big Toe Pose

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1.Stand tall with feet hip-width apart, place hands on the hips. Inhale, then exhale folding forward to grab your big toes or hang forward and grab your opposite elbows.

2.Draw the belly in and lift your sit bones towards the sky. Activate the quadriceps and allow the neck and head to relax down.

3. Bend your knees slightly if your hamstrings are tight. If flexible, draw the torso toward the legs. Hold for 5 to 10 breath cycles.

2. Reverse Plank Pose

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1. The reverse plank looks pretty straightforward, but do not underestimate the amount of stretch that it takes to pull a solid one-off.

2. To utilize this move and open up the heart chakra, sit on the floor with your legs in front of you. Press your palms into the group and dig your heels into the floor.

3.Lift your body upwards as if your heart is being pulled into the heavens. Tilt your head back and release the tension in your neck.

4. Hold the pose, feeling capable of love, empathy, and compassion.

3. Bow Pose

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1. The bow pose is a fun one, but it will take a bit of flexibility practice on your part. The aim here is to bend the opposite way that most of us are used to.

2. From a position on your back, bend your chest upwards while lifting your legs off of the ground.

3. Reach back and hold your ankles.

4. Cat Pose

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  1. Stand on your four limbs i.e. your hands and your knees.
  2. After making a tabletop position, make sure that your shins and knees are hip-width apart.
  3. Spread your fingers so that your weight comes on top of your fingers instead of your wrists.
  4. Now moving into the cow pose: Inhale and drop your belly downwards, and turn your head and look upwards towards.
  5. Then draw your shoulders away from your ears.
  6. Now moving into the cat pose: Exhale and draw your belly to your spine and round your back towards the ceiling. (Exact opposite of Cow pose)
  7. This pose will look like a stretching cat. Now bend your head downwards but don’t force your chin on your chest.
  8. Now inhale when coming to the cow pose, and exhale as you go back to the cat pose.
  9. You can repeat it 10-20 times.

Conclusion:

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All people must give themselves a checklist that they’re suffering from a disease or suffering from heart disease and heart-related problems will recover soon without any problems and observe good results. Stay strong at every stage of life. You need to take good care of yourself and especially YOUR HEALTH. Whatsoever stress you have to spare some time out and relax with the help of Yoga and meditation.

 

 

Is yoga good for heart disease and it's problems?

Yoga is a safe practice for everyone. If you are a beginner, keep in mind to start slow. It will take time, but once you are a pro. It will feel great. People with back issues should take advice from their doctors before they start any form of exercise. Yoga can surely help in reducing heart related issues.

Is it possible to cure the heart issues in 1 week?

It depends on body to body as to what methods you can utilize and your hard-work to work on your body and health condition. But, no disease can be cured with any magic in a week, one must take right medications and doctor’s consultancy for the same Though, yoga is one of the best and quickest way to improve your medications for heart issues.

How can one prevent heart related problems and issues caused by it?

Best way to pevent heart problems and it’s issues are:

1. Prevent drinking or smoking and say no to it.

2. Keep yourself physically active and ollow a proper balanced diet.

3. Keep in touch with the doctor and contact doctor if you observe any strange changes.

Yoga- The golden mantra to reduce thyroid and it’s effects in 2021

Yoga- The golden mantra to reduce thyroid and it’s effects in 2021

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Yoga for the thyroid is very advantageous to stimulate the throat as the thyroid gland lies there. According to the doctors, they believe that the help of yoga increases blood circulation around that area. One of the best asanas that helps people in preventing thyroid disorders can be Bhujangasana or the cobra pose. It is a part of Surya Namaskar.

If you’ve been asking yourself this very question that how you must get over the thyroid and its bad effects or have a perfectly healthy lifestyle, then yoga might be the right choice for you!

Want to dig deeper into how to have a life free of disease and the importance of yoga asana to stay fit? Keep scrolling…

THYROID- A DETAILED STUDY

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Thyroid disorders are pretty much common in people all across the world. The thyroid can be stated as a small gland in the throat that secretes hormones.
Hormones secreted by the thyroid gland are responsible for the body’s metabolism, temperature, and growth. There are two types of thyroid disorders:
1. Hypothyroidism
2. Hyperthyroidism.

One of the ways to reduce thyroid is by opening your chest as much as possible and press into your arms to stay lifted. Drop your head back if that makes you feel comfortable. Now, release by lifting your head, releasing your hands, and lying down on your back. Fish pose and shoulder stand are considered to be most effective for improving thyroid function.
While the former is characterized by the thyroid gland not being able to produce enough thyroid hormones, the latter occurs as an outcome of the thyroid gland releasing too many hormones.

WHY YOGA FOR THYROID?

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Yoga asanas are considered to be an effective natural remedy for dealing with thyroid disorders. While it may not be able to cure the condition instantly, it can help in keeping the glands healthy and regulate metabolism, thereby preventing any further complications. A study stated that 6 months of intense yoga helped women with hypothyroidism and reduced their need for thyroxine medication.

 

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Not only this, Yoga helps in various ways enlisted below:

• Accurate BMI and Great flexibility + balance of body
• Less bad weight gain
• Shoot down in neck and back pain
• Excellent for people with asthma symptoms
• Cures or reduces blood pressure
•  Cures or reduces blood sugars
• Improved lipid (blood fat) profiles
• Cures or reduces cancer-related fatigue
•Confidence and fresh look with a better body image
• Sharper focus and concentration + general health awareness in 2021

After knowing such numerous benefits and ways to cure diseases, are you still thinking to opt for Yoga or not, then you’re doing wrong to yourself? YOGA IS THE BEST WAY TO CURE ALL HEALTH-RELATED PROBLEMS, LET IT SINK IN!

Let’s get inside to know how Yoga can help reduce thyroid and its effects in 2021

Yoga is the journey of the self, through the self, to the self. Including Yoga in your lives can do wonders for your body. It is a known fact that good yoga poses can reverse the severe effects of the thyroid. Nowadays, thyroid and its disorders, especially hypothyroidism, are getting common among all of us.
The thyroid is a crucial gland for determining your rate of metabolism, growth, and body temperature. Any instability in the concentration of hormones can give output as in thyroid disorder. Yoga for the thyroid cannot cure your condition permanently, but you can prevent any further complications with it.
Doing some nice and worked wonders for thyroid asanas will not only keep your glands healthy but will also regulate your metabolism towards good. Healthy changes in diet and exercise routine by implementing yoga might reduce the need for thyroid medicines.

Coming up with some good Yoga Asana for reducing Thyroid in your life

1. Bhujangasana

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  • Lie flat on the abdomen with hands beside the last rib cage, palms facing downwards. Press onto your palms and lift the upper portion of your body with an inhalation. It should include the head, chest, and shoulders (Till the navel region). Inhale while doing so. There is no need to straighten your arms. Keeping a slight bend in the elbows is recommended. Keep the breathing normal and hold the posture for 30 secs. Release the pose slowly and bring your body down.

2. Sarvangasana

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  • Put a soft towel or cushion under your neck & shoulders for support. Align your shoulders with the cushion’s edge and rest your head on the yoga mat. Keep your body entirely straight and stick your arms at the side of your body with palms facing towards the floor. While inhaling, gradually lift your legs. Exhale and make your legs parallel to the wall, supporting your back with both palms. Your toes should point towards the ceiling. Balance your feet in the air and support your hips with your palms and fingers. Tuck your chin into your chest while keeping your neck in a single position. Slowly exhale to release the pose and get back to the starting pose.

3. Halasana

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  • Lie parallel to the ground and put the arms at the side of your body. Inhale and bring your legs up in the air. Slowly bring your legs above your head while exhaling, supporting your back with both. Your toes should touch the ground behind your head. Use your arms to support the back of the body and hips. You might want to support and hold the position with hands if the toes do not touch the ground. Exhale and come back to the initial position slowly. Remember not to put jerks on your body while releasing the pose.

4. Urdhva Dhanurasana

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  • Lie flat on your back, parallel to the ground. Fold both the legs at the knee, bringing your heels near the buttocks. Your knees should point to the ceilings & toes facing straight. Curve your hands towards your head and rest your palms facing downwards next to your head. Your feet should not go more than your hip distance. Put pressure on your feet and exhale. While Inhaling, lift your back and buttocks. Keep your thighs stiff and lift the crown of the head. Once you are comfortable, try to straighten your arms and release any force on your throat. Let it hand back. Keep the breathing normal. Release the position slowly to avoid any jerks and come back to the initial pose.

5. Setu Bandhasana

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  • Lie down flat parallel to the ground. Try bending your legs at the knees. Touch your heels with your hands and lift the buttocks and upper portion of your body. To maintain the position, interlace your fingers and lift the buttocks higher. Do not exert pressure on your chin, neck, or shoulders. Try remaining in this position for 30 sec with normal breathing.

Conclusion:

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All people must give themselves a checklist that they’re suffering from a disease or suffering from thyroid and thyroid related problems will recover soon without any problems and observe good results. Stay strong at every stage of life. It is important for you to take good care of yourself and especially YOUR HEALTH. Whatsoever stress you have to spare some time out and relax with the help of Yoga and meditation.

Is yoga good for thyroid problems?

Yoga is a safe practice for everyone. If you are a beginner, keep in mind to start slow. It will take time, but once you are a pro. It will feel great. People with back issues should take advice from their doctors before they start any form of exercise. Yoga can surely help in reducing thyroid medications.

Is it possible to cure thyroid in 1 week?

 It depends on body to body as to what methods you can utilize and your hard-work to work on your thyroidism and improve it. Though, yoga is one of the best and quickest way to improve your medications for thyroid.

How can one prevent thyroid and issues caused by it?

Best way to pevent thyroid ad it’s issues are:

1. Prevent smoking and say no to it.

2. Keep yourself physically active and ollow a proper balanced diet.

3. Keep in touch with the doctor and contact doctor if you observe any strange changes.

Yoga – The magic mantra to reduce Hair loss -> 2021 edition

Yoga – The magic mantra to reduce Hair loss -> 2021 edition

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Hair fall problems are mainly caused due to excessive stress and anxiety issues that persist. We often fail to provide the vitamins such as Vitamin E and correct minerals that help to keep our hair nourished and intact. It is not easy to deal with health issues or have long, silky, and shiny hair all the time due to the pollution issue that we have in our surroundings.
The Air Quality Index degrades resulting in our hair being cringy, sticky, oily, and tangled up all time but it is not impossible to repair and re-nourish them. If you’ve been asking yourself this very question that how you must have the type of silky shiny hair that is been advertised in every advertisement online or want nourished hair like celebrities, then yoga might be the right choice for you! Many celebrities practice yoga and some home remedies to keep their hair shiny and strong and reduce hair fall from chemicals used on their hair during shoots.

Want to know how to reduce and resolve hair fall issues and the importance of yoga asana to stay fit? Keep scrolling down…

YOGA ASANA TO REDUCE HAIR FALL

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Having hair fall surely makes one feel awful and it indicates the health condition of the body and mind too. A person might not easily be able to escape hair loss, but one can target at slowing down the process.
Multiple factors are contributing to hair loss such as genetic disorders, hormonal disorders, bad eating habits, diseases, drugs, hair dyes, dandruff, and smoking, the biggest disaster or ungrateful thing is stress.
A proper enrollment of yoga, pranayama, and proper diet, can prevent hair loss, as all these will effectively help in eliminating stress daily. Thus, reducing your chances of hair loss. Yoga is best to rejuvenate the whole body and helps promotes blood circulation to specific parts of the body like the scalp, which needs good levels of oxygen flow, which in turn prevents hair fall. Meditation and breathing methods help release stress, which aids in preventing hair loss.

SOME FABULOUS TIPS TO REDUCE HAIRFALL AT HOME

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-> Wash your hair once a week with rice water, rinsing with herbal shampoo.
-> Apply aloe vera pulp on the scalp with one spoon of lemon juice.
-> Apply curd and one tablespoon of lemon juice on your scalp and massage for 10 minutes.
-> Include bottle gourd, green vegetables, and pumpkin in your diet.
-> Having fruits filled with water like Watermelon and all types of melon, sweet fruits like bananas, pears, dry figs, and black raisins are good for hair.
-> Include jaggery in your diet, drink one glass of warm jaggery water in the morning provided you are not a diabetic.
-> Intake a great diet and have nutritious food. Make sure to have sufficient sleep for at least 6-8 hours.
-> Ofcourse, Practice the mantra of yoga and meditation every day.

 

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Not only this, Yoga helps in various ways enlisted below:

• Accurate BMI and Great flexibility + balance of body
• Less bad weight gain
• Shoot down in neck and back pain
• Excellent for people with asthma symptoms
• Cures or reduces blood pressure
•  Cures or reduces blood sugars
• Improved lipid (blood fat) profiles
• Cures or reduces cancer-related fatigue
•Confidence and fresh look with a better body image
• Sharper focus and concentration + general health awareness in 2021

After knowing such numerous benefits and ways to cure diseases, are you still thinking to opt for Yoga or not, then you’re doing wrong to yourself? YOGA IS THE BEST WAY TO CURE ALL HEALTH-RELATED PROBLEMS, LET IT SINK IN!

HOW CAN WE WORK YOGA AT HOME TO RESOLVE HAIR FALL ISSUES?

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Yoga asana postures do not need any specific equipment, you can in an easy manner do all types of yoga asana at home. Even beginners can do basic yoga asanas if they follow the instructions nicely. Yoga asanas are a daily part of people’s routine. Surya Namaskar, breathing exercises like Anulom Vilom, and much more are some of the most famous and common asana yoga poses that one can do effectively at home. Just by taking proper guidance from a yoga teacher or watching online videos for all yoga asanas.

 

SOME INCLUSIVE AND USEFUL YOGA POSTURES TO IMPROVE HAIR LOSS

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  1. Vajrasana OR The Thunderbolt Pose

See the source image 1. To start with it begin by kneeling on the floor. Feet, ankles, shins, and knees should remain in one line.

2. Sit up tall and activate the core muscles, drawing the shoulders down the back.

3. Point the tailbone to the floor, arms relax on the tops of the thighs or along the sides of the body, and palms are down.

  1. Pawan Mukta Asana OR Wind- Relieving Pose

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1. Stretch out your toes and keep holding your breath.
2. Clasp your right knee with both hands and in a slow movement press your knee toward your stomach.
3. Hold for 4-5 seconds, and then touch your knee with your nose.

3.   Adho Mukha Savasana OR Downward-Facing Dog Pose

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1. It is a  foundational yoga asana that requires flexibility and upper body strength.

2. In this asana, the body forms an inverted “V” with the feet and hands pressing into the ground and the hips pushing to the sky.

4. Ustrasana OR The Camel Pose

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1. Kneel on the yoga mat and place your hands on the hips.
2. Your knees should be in line with the shoulders and the sole of your feet should be facing the ceiling.
3. As you inhale, draw in your tailbone towards the pubis as if being pulled from the navel.
4. Simultaneously, arch your back and slide your palms over your feet till the arms are straight.
5.Breathe out and slowly come back to the initial pose.
6. Withdraw your hands and bring them back to your hips as you straighten up.

5. Sasanka Asana OR The Hare Pose

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1. Sit straight with spine and head erect. Rest the palms on the thigh.
2. Slowly take your hands back, make the fist of the right hand, and hold the right wrist from the left hand.
3. While inhaling, slowly bend backward from the root of the waist region as much as feasible.
4. While exhaling, slowly bend the trunk forward and rest the forehead on the floor.
5. Relax the shoulders. While inhaling, come up to the sitting position.
6. Repeat this practice 8 to 10 rounds.

Conclusion:

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All people must give themselves a checklist that they’re suffering from a disease or having regular hair loss will recover soon without any problems and observe good results. Stay strong at every stage of life. You need to take good care of yourself and especially YOUR HEALTH. Whatsoever stress you have to spare some time out and relax with the help of Yoga and meditation.

 

Is yoga safe for reducing hair loss?

Yoga is a safe practice for everyone. If you are a beginner, keep in mind to start slow. It will take time, but once you are a pro. It will feel great. People with any serious disease or issue must surely be ahead and should take advice from their doctors before they start any form of exercise. 

Is it possible to have a declined hair loss in 1 week?

Having a reduced hairfall in a week is not an easy task. It depends on body to body as to what methods and asanas you practicing and how foten you are in practice of Yog. You can utilize your hard-work to work on reducing hair loss and improve it. Though, yoga is one of the best and quickest way to reduce hair loss or throw away any disease out of the body.

What can you do to recue hair loss

Maintain a good and balanced diet. Don’t allow your body to have bad junk foods or excessive fat consumptions. Keep exercising even while working in office. Yoga is the best way to maintain a good health and improve your health with regular practice.

Yoga to rescue- Have a perfect posture in 2021

Yoga to rescue- Have a perfect posture in 2021

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Keeping up with a regular routine to practice yoga is a vital part of managing all health-related issues and taking them off you. But let’s get into the harsh or bitter truth, it’s not always easy to stay healthy and active all the time.
It’s never facile to deal with health issues or maintain a perfect posture all time but it is not impossible too. Maintaining a perfect posture is a hell of a task in today’s generation where everyone sleeps in some strange postures or sits on a worktable without maintaining a correct posture. Many of us due to WORK FROM HOME origin, sit and work on our laptops for hours on bed leading to a bad posture gradually leading to backache issues.
If you’ve been asking yourself this very question that how you must get over bad posture or have a perfect posture, then yoga might be the right choice for you!
Want to know how to have a good posture and the importance of yoga asana to stay fit? Keep scrolling…

TALKING ABOUT YOGA FOR PERFECT POSTURE

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Whenever we speak about fitness, Yoga is never behind. Yoga asanas are inclusive of various body postures ranging from a sitting asana to positions where you are focused on reclining, standing, twisting, and balancing your body. The term Asana is a Sanskrit word that means “postures”. Various kinds of asanas have different purposes. They can be practiced to:
Get a healthy body and mind
For a healthy weight gain/loss
Yoga for strength
Yoga for sleeping
Healthy mind and body using Meditational Yoga, etc.

YOGA FOR PERFECT POSTURE AT HOME AT HOME?

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One must know that a correct body posture can make you look tall, slim, and, most importantly, confident? And yet, something as easy as a right posture is what most of us lack today.

 Today’s modern lifestyle has strained the spine by keeping it curved for a long time. Long working hours and excessive use of gadgets make our bodies more slouch and hunched.

Yoga asana postures do not need any specific equipment, you can in an easy manner do all types of yoga asana at home. Even beginners can do basic yoga asanas if they follow the instructions nicely.

Yoga asanas are a daily part of people’s routine. Surya Namaskar, breathing exercises like Anulom Vilom, and much more are some of the most famous and common asana yoga poses that one can do effectively at home. Just by taking proper guidance from a yoga teacher or watching online videos for all yoga asanas.

Some ways to avoid bad postures are:

-> Do not slouch- Slouching causes our lungs to bend which constricts the flow of oxygen to the body and causes headaches.

-> Sit in a correct posture- Most people complain of back pain because they tend to sit with their strange weird positions. Make sure that your legs are well supported and your feet evenly on the ground. The ankles should be in line with the knees while sitting. Also, while meditating, start the practice by sitting straight.

– > Keep reminders to keep your posture correct-  This will guide you particularly in the beginning. Using sticky notes on your work desk, or setting reminders of the right postures on your phone that tell you to sit, stand and walk straight.

Simple and easy daily routine yoga asanas are also very smooth to do such that even kids can do them. To have a better picture of the best yoga asanas for posture, let’s read more, But before that, let’s know some benefits of yoga for good posture.

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ADVANTAGES OF DOING YOGA ASANA FOR GOOD POSTURE

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When it certainly adds to the advantages of yoga asanas, one would be surprised to see the long list. Enlisted are some of the most commonly known advantages of different yoga asanas:

1. Performing yoga asanas reduces stress and anxiety. Easy yoga poses can boost mood and peace of mind. You can also get glowing and healthy skin with yoga.

2. Easy yoga asanas like meditation can improve sleep quality. Easy yoga poses like Balasana can offer relief from menstrual pain and discomfort. Detoxification of the body can be done by easy yoga poses.

3. Yoga asanas such as Ardha Matsyendrasana improve the digestive system. Performing yoga asanas regularly helps with weight loss and calorie burn.

4. Yoga asanas can also boost flexibility and good body posture. Yoga asanas increase self-awareness. Strengthen and tone muscles with easy yoga pose like Tadasana.

5. Performing yoga asanas helps in relieving pain in the back, neck, leg, and other body parts, and much more diseases.

YOGA ASANA FOR GOOD POSTURES

1. BOAT POSE:

Get Strong to Your Core with Paripurna Navasana (Full Boat Pose)

 1. It is one of the best exercises for posture.

2.It doesn’t only strengthen your core. It also challenges your balancing abilities and hip flexors.

3. This contributes to an improved posture.

4. When attempting this pose, make sure to sit on your sit bones, not on your tailbone! If this doesn’t work yet, you can keep your knees bent.

5. Prioritize a straight spine and unrounded lower back over the looks of the asana.

2. PLANK POSE:

Phalakasana: Plank Pose | Gaia

1. It is another best option for strengthening your core while working the whole body.
2. To be able to hold this pose for a while without completing cooking your shoulders, you have to use body tension. Tensing your complete body.

3. Locust pose:

Salabhasana - Locust Pose - YOGATEKET

1. The Locust pose works those back muscles. Simply lay on your belly, with your arms alongside the body and the palms down.

2. Then, on an inhale, peel your upper body and your legs off the ground. Feel that tension in the back! That is those posture muscles working.

3. It’ll be good if you can gently drawing your shoulder blades towards each other while in locust pose.

4. Cobra pose:

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1. It is one of the best posture exercises for your upper back. It counters the rounded shoulder posture by strengthening your upper back muscles.

2. To make it most effective put as little weight as possible in your hands when lifting your head and chest off the floor. Let your back muscles work nicely

3. When muscles get stronger over time, they’ll pull your shoulders back without you even noticing.

Not only this, Yoga helps in various ways enlisted below:

• Accurate BMI and Great flexibility + balance of body
• Less bad weight gain
• Shoot down in neck and back pain
• Excellent for people with asthma symptoms
• Cures or reduces blood pressure
•  Cures or reduces blood sugars
• Improved lipid (blood fat) profiles
• Cures or reduces cancer-related fatigue
•Confidence and fresh look with a better body image
• Sharper focus and concentration + general health awareness in 2021

After knowing such numerous benefits and ways to cure diseases, are you still thinking to opt for Yoga or not, then you’re doing wrong to yourself? YOGA IS THE BEST WAY TO CURE ALL HEALTH-RELATED PROBLEMS, LET IT SINK IN!

Conclusion:

Banner, web page or cover template of group of diversity practicing yoga class Premium Photo

All people must give themselves a checklist that they’re suffering from a disease or having a bad posture will recover soon without any problems and observe good results. Stay strong at every stage of life. You need to take good care of yourself and especially YOUR HEALTH. Whatsoever stress you have to spare some time out and relax with the help of Yoga and meditation.

 

Is yoga safe for maintaining a good posture?

Yoga is a safe practice for everyone. If you are a beginner, keep in mind to start slow. It will take time, but once you are a pro. It will feel great. People with back issues should take advice from their doctors before they start any form of exercise. 

Is it possible to have a perfect posture in 1 week?

having a perfect posture in a week is not an easy task. It depends on body to body as to what methods you can utilize and your hard-work to work on your posture and improve it. Though, yoga is one of the best and quickest way to improve your posture.

What can you do to keep your body in shape?

Maintain a good posture. Don’t allow your body to sit in bad postures. Sit straight and keep exercisig even while working in office. Yoga is the best way to maintain a good physique and posture and improve your bad posture with regular practice.

Yoga – A master to make anxiety your slave in 2021

Yoga – A master to make anxiety your slave in 2021

A person can get away with any disease until he or she has the spirit to fight it. Where does that spirit fade away and how can one get that spirit back in themselves?

 

There’s a simple answer to it, which is Yoga. Induce a happy mood in yourself. That feeling of happiness, acceptance, the fresh mood that you have you can get that all back in you by practicing Yoga.

 

Are you feeling like losing interest in the things you do?
Are you feeling like locking yourself in the room alone for hours thinking about someone or something that’s cracking you up?
Are you feeling to cry for hours but you cannot?
Are you feeling to destroy everything around you or yourself?

 

It is a virus that’s grown inside you. A dangerous virus you have to kill and throw away from you.

 

To remove this virus from your mind, you need to comprehend the reason for your anxiety and depression. Know why are you sad? What makes you wake up lost and unhappy in the morning? What is making you skip meals? What is the reason that you’re overthinking and pondering about someone or something again and again?
It’s anxiety attacks or issues, the stress that’s killing the human inside you, the happiness creating hormones inside you. Stop doing that to yourself. The first step to stop this harmful virus to spread like a viral fever is to comprehend the reason behind it and get away from it. Take a break, get yourself at peace and condemned.

 

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Some traits to make out if you have an anxiety disorder?

 

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 One feels unusually panicky, scared, and uneasy.

  • It gets all uncontrolled, one has obsessive thoughts of past traumatic experiences.
  • Waking up from frequent nightmares.
  • One tends to repeatedly wash your hands.
  • Having sleeping problems.
  • Your hands and feet stay sweaty unusually.
  • You get palpitations quite often.  

Yoga-The master and Anxiety-The slave 

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 Regular practice of yoga and meditation keeps you relaxed in daily life and can also give you the power to face events as they come without getting restless. Yoga practice is inclusive of the complete package of asanas or body postures, pranayamas (such as breathing techniques), all of which have been a savior to several anxiety patients who recover and face life with new positivity and the ray of hope to be happy. 

SOME GOOD POSES FOR TREATING ANXIETY AS A SLAVE IN 2021 

1. Balasana 

To performs this pose sit on your heels, keeping your hips on the heels, bend forward and lower your forehead to the ground. Stretch your arms on the ground straight and then press your chest slightly to your thighs. Hold the asana and try to breathe. Gently release back to relieve from the pose. 

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 2. Uttanasana 

  • To do this pose you need to stand straight by placing your arms along the side of the body. Try to balance your weight on both feet. Now slowly bend downward by bringing your arms straight to your head. Stay in the posture for 20 seconds. Keeping your spine, hands, and legs straight touch your chest to your knees.On inhaling, stretch your arms straight and slowly lift the body up.

 

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3. BadhakonasanaSee the source image

  • To do this pose you need to sit with an erect spine. Now bend your knees so that your feet are towards the pelvis. The soles of your feet should touch each other. Now put your hands under the feet for the support. Taking a deep breath in and out, try flapping your legs up and down like the wings of butterflies. Try increasing the speed as per your comfort of breathing. Now, slowly stretch your legs and relax.

4. Vrikshasana or Tree pose 

  • See the source imageStand straight with your arms alongside your body. Take a few deep breaths, and try to find an object or place in the room to focus your attention. Now, slowly start shifting your weight to the left leg and raise your right foot off the ground. Try to align the sole of the right foot with the inside of the left thigh. Make sure that your toes point down and the pelvis should be straight. Move your arms sideways and stretch them up straight above your head, towards the ceiling. Your palms should be pressed together to form an inverted V.

5. Trikonasana or Tringular pose 

  • See the source imageStand straight with your feet wide apart. Place your left toes forward, while your right toes should be placed at a slight angle. Now, lift both your arms and extend them out from your shoulders. Place your palms face down. Extend the torso as you slowly reach forward with the left hand. Now, hinge your hip joint to move your right hip back and move your left hand down to your leg or the floor. Extend the right arm up towards the ceiling. Hold this pose for about 30 sec each side. Then follow the same steps with the opposite side.

 

6. Matsyasana or Fish Pose

 

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  • Sit on the floor with your legs stretched out. Place your hands under your buttocks keeping your palms facing downwards. Now, slowly start to squeeze your elbows together while you expand your chest. Lean back onto your elbows and forearms, pressing down into your arms. If you are comfortable, allow your head to hang backward towards the floor or rest it on a cushion. Hold this pose for 30 sec with eyes open.

Not just this, Yoga helps in various ways enlisted below:

• Great flexibility and balance of body
• Accurate BMI
• Less bad weight gain
• Shoot down in neck and back pain
• Excellent for people with asthma symptoms
• Cures or reduces blood pressure
•  Cures or reduces blood sugars
• Improved lipid (blood fat) profiles
• Cures or reduces cancer-related fatigue
•Confidence and fresh look with a better body image
• Sharper focus and concentration + general health awareness in 2021 

After knowing such numerous benefits and ways to cure diseases be it mentally or physically. Are you still thinking to opt for Yoga or not, then you’re totally doing wrong to yourself? YOGA IS THE BEST WAY TO CURE ALL DISEASES, LET IT SINK IN!!

Conclusion   

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All the stressed people must give themselves a checklist that they’re suffering from a problem that will be fine soon without any problems. Stay strong at every stage of life. 

A person suffering from any physical disease can somewhere fight and get out of it only if he or she is mentally strong enough. Keeping your mind focused on yourself, staying calm and at peace is the major achievement one can make in their life. Anxiety is a big terminology used which somewhere indicated tiredness or frustrations in mind. 

Never let anyone disturb your mental peace or harm your mind. If you’re strong from your mind, you’re strong from the outside. Fighting anxiety is tough, but surely not impossible if you induce the mood and mantras of Yoga in 2021 and promise yourself to live a healthy life for yourself and enjoy your existence on earth. 

Relieve your stress using Yoga as a master. It is important for you to take good care of yourself and especially your health. Whatsoever stress you have to spare some time out and relax with the help of Yoga and meditation.

 

What is the best yoga for anxiety?

Yoga is a safe practice for everyone. If you are a beginner, keep in mind to start slow. It will take time, but once you are a pro. It will feel great. If in doubt, one should take advice from their doctors before they start any form of exercise. The asana that is the best for anxiety is Child Pose or Balasana. It not only calms your mind and body but also relieves stress. Being at peace is really important and yoga is best for it.

Can yoga make you depressed?

Yoga is the practice which can never have harmful effects on your mind and depression is a disease of mind. It’s like a virus that one must throw away of his or her mind away by calming themselves down and being at peace.

Can Yoga help with anxiety?

Yoga is one of the finest therapies used by several people to relieve anxiety. Meditation and Psychotherapy are few techniques used as stress and anxiety relieving therapies.But one must make up their mind and accept the fact that they want to get out of it at the first place. Acceptance is the major thing into mental peace disturbance by stress or anxiety.

Yoga for perfect sleep and relaxation in 2021

Yoga for perfect sleep and relaxation in 2021

We, humans, spend almost 1-3rd of our lives sleeping. There is a major difference between just sleeping and having a good, comfortable and healthy sleep.

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Be it an ordinary man or a rich person, a healthy sleep often results in a day with increased productivity and efficiency. But, due to the increased pressure, stress, and anxiety, lack of sleep has become one of the most common problems among different age groups.

As per the records and statistics, almost 50 to 70 million people suffer from one or several sleep disorders.

REASONS FOR SLEEPING PROBLEMS

There isn’t one reason for the lack of sleep. Anyone can experience sleep disturbances if they have any health problems in the respiratory system, or if they are suffering from diseases like Nocturia and chronic pain.
Sometimes, increased anxiety and stress may result in a lack of sleep. Whatever might be the cause, several; kinds of sleeping disorders like Insomnia, Parasomnia, etc. have adverse effects on human health.

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YOGA FOR THE INSOMNIACS!

There are several ways to solve the problems caused due to lack of sleep. Some mantras like cutting off on afternoon naps, sleeping usually at the same time, having an early dinner can solve the sleeping problems.

Sleeping problems like Insomnia might not always get better in a facile fashion. Yoga practice can heal Insomnia as several yoga poses are practiced to decrease the stress-causing hormones and calms the human body.

Sleep is associated with the nervous system and many yoga practices usually benefit the same. The benefits can be a great technique to solve sleeping disorders that occur due to mental stress and anxiety. The Yoga practice regulates mental peace and stability which is a primary reason for a sound sleep.

The yoga practice guide various age groups like children, adults, old humans, and even pregnant women to have a great sleep.

SOME GOOD POSES FOR GREAT GOODNIGHT SLEEP

1. Balasana

To performs this pose sit on your heels, keeping your hips on the heels, bend forward and lower your forehead to the ground. Stretch your arms on the ground straight and then press your chest slightly to your thighs. Hold the asana and try to breathe. Gently release back to relieve from the pose.

See the source image

2. Uttanasana

To do this pose you need to stand straight by placing your arms along the side of the body. Try to balance your weight on both feet. Now slowly bend downward by bringing your arms straight to your head. Stay in the posture for 20 seconds. Keeping your spine, hands, and legs straight touch your chest to your knees.On inhaling, stretch your arms straight and slowly lift the body.

See the source image

3. Badhakonasana
See the source image

To do this pose you need to sit with an erect spine. Now bend your knees so that your feet are towards the pelvis. The soles of your feet should touch each other. Now put your hands under the feet for the support. Taking a deep breath in and out, try flapping your legs up and down like the wings of butterflies. Try increasing the speed as per your comfort of breathing. Now, slowly stretch your legs and relax.

4. Marjariasana

See the source imageTo perform this pose, you need to sit in Vajrasana and stand on your knees. Now lean in the forward direction. Place the hands on the floor with palms down and finger facing forward. Slowly inhale a deep breath and raise along, stressing the spine in a downward direction, so that the back is in a concave shape. Now expand the abdomen as much as possible without forcing, fill the lungs with maximum air possible. Hold your breath for 3 seconds. Slowly exhale and lower the head while stretching the spine in an upward direction. Now contract the abdomen which is expanded. Repeat it for 3-5 rounds and relax slowly and get back to a normal position.

    • Not just this, Yoga helps in various ways enlisted below:

      • Great flexibility and balance of body

       • Accurate BMI

       • Less bad weight gain

       • Shoot down in neck and back pain

       • Excellent for people with asthma symptoms

       • Cures or reduces blood pressure

       • Cures or reduces blood sugars

       • Improved lipid (blood fat) profiles

       • Cures or reduces cancer-related fatigue

       •Confidence and fresh look with a better body image

       • Sharper focus and concentration + general health awareness in 2021

      After knowing such numerous benefits and ways to cure diseases, are you still thinking to opt for Yoga or not, then you’re doing wrong to yourself? YOGA IS THE BEST WAY TO CURE ALL DISEASES, LET IT SINK IN!!

    Conclusion  

    Banner, web page or cover template of group of diversity practicing yoga class Premium Photo

    All the sleep-deprived people must give themselves a checklist that they’re suffering from a problem that will be fine soon without any problems. Stay strong at every stage of life. You need to take good care of yourself and especially your health. Whatsoever stress you have to spare some time out and relax with the help of Yoga and meditation.

    Is yoga safe for Insomniacs?

    Yoga is a safe practice for everyone. If you are a beginner, keep in mind to start slow. It will take time, but once you are a pro. It will feel great. If in doubt, one should take advice from their doctors before they start any form of exercise. 

    Is it possible to quickly get over sleeping issues?

    It depends on body to body as to what methods you can utilize and your hard-work to reduce junk food and increased intake of sleep. Though, yoga is one of the best and quickest way to reduce harmful effects of any disease from your body.

    What can you do to have a good sleep?

    The foods that consists of trans fats or the processed foods are most dangerous for your body as they contain maximum amount of sugars. If the level of junk food or sugar food increases in a wrong manner, it can cause lack of sleep. You must intake a healthy diet and reduce the intake of screen-time in your life.

    Yoga for Diabetes- A perfect blend to cure diabetes in 2021

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    Our daily lifestyle is increasingly becoming worst with unhealthy eating habits and irregular also poor sleeping patterns, it is affecting our body, both physically and mentally. In India, according to studies, India is the home to the second-largest diabetes patients in the world, which is adverse.

    In our human body, insulin is the one type of hormone that regulates sugar content in the blood. Diabetes occurs due to drastic changes in sugar levels in our blood.

    There are two types of diabetes:

    Type-1 diabetes- It occurs when the pancreas does not produce sufficient insulin. It requires insulin in the form of injections or insulin pumps

    Type-2 diabetes- It is a medical condition when our body fails to use insulin effectively. The treatment of Type-2 diabetes is possible by using drugs that shoot up the efficiency of insulin absorption.

    Following a proper diet and exercise routine can guide in managing the blood sugar levels in the case of Type-2 diabetes. Exercising just provides a helping hand in preventing complications, it can be quite dangerous for people who’re not active physically or are old. In that scenario cases, yoga can be an effective way to build body strength, maintain fitness, and improvise the physical and mental wellness of their bodies.

    Yoga comes out as an excellent selection for staying healthy with diabetes. Yoga is the most effective way of training to build your body muscles that guide in better regulation of blood sugar levels in the body. It also results in the efficient utilization of insulin by changing glucose into energy.

    Some of the benefits of Yoga for diabetic patients are:

    • Decreases stress levels
    • Shoots up strength and flexibility
    • Prevents heart diseases
    • Improvise the emotional health
    • Relaxing your mind and reducing stress hormones

    Some of the recommended asanas for diabetic patients are enlisted below: 

    1. Mountain Pose or Tadasana

    This best yoga for beginner’s pose helps improves your posture and reduces flat feet. Apart from strengthening your thighs, knees, and ankles, this pose also provides relief from backaches.

    Stand with your feet slightly apart on the floor and your arms at the sides. Tuck your tailbone to engage the abdominal and hamstring muscles. Breathe in and extend your arms upward on the sides with your palms facing up. Exhale and bring your arms back down slowly.

    Young attractive woman in tadasana pose, white studio background Free Photo

    2. Child’s Pose or Balasana

    This relaxing pose guides the production of beta cells that produce insulin. The child’s pose is a perfect resting pose to practice between more challenging poses.

    Sit on your feet with your knees apart. Lower down your head slowly to the mat, and rest your belly on top of your thighs. Stretch your arms forward with your palms facing down as you touch the mat in front of your head. Hold this pose for 10 to 20 seconds, and relax the tailbone towards your heels to stretch your lower back.

    Image result for child pose

    3. Bridge Pose or Setu Bandha Sarvangasana

    This pose improves blood circulation by stretching your chest, spine, neck, and hips. It calms the nervous system and brain to alleviate depression and stress.

    Lie on your back with knees bent, keep feet flat on the floor and maintain a distance of hip-width to keep your legs apart. Press your heels down into the mat. Lift the tailbone to keep your hips and lower back above the floor. Lace the fingers of both the hands together under the hips use your abdomen and hamstrings to hold the bottom and back up. Now, Release your fingers and slowly lower your tailbone back down.

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    4. Plank Pose or Phalakasana

    Strengthening your wrists, arms, shoulders, and spine, the Plank Pose improves your posture and tones all the core muscles.

    Get on the floor on your hands and knees with your toes tucked. Liftoff your knees from the yoga mat and stretch your feet towards the end. In this position, your body must form a straight line, and your shoulders must stack vertically over the wrists, similar to a push-up position. Hold the pose by engaging the abdominal muscles for around a minute until you are comfortable. Relax down slowly.

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    5. Corpse Pose or Shavasana

    This pose helps in relaxing the mind and improves concentration. Usually performed at the end of yoga practice, this pose induces sleep and relieves headaches and fatigue.

    Lie flat on your back with your arms resting at the sides and palms facing up. Relax your body, inhale through your nose, and exhale through your mouth. Starting with gentle breathing, proceed for deep inhaling and exhaling. This pose produces the best results when you warm up for about 5 minutes and end with a 10-minute relaxation.

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    6. Seated Forward Bend Pose or Paschimottanasana

    The seated forward bending pose promotes weight loss and helps in relieving fatigue, headache, and anxiety.

    Sit down on the mat, then extend your legs. Draw your toes back towards your shins.Sit straight on your sit bones and lengthen your spine. Hinging at your hips, bend forward to touch your feet with your hands. Fold your torso in between your legs with your chin tucking into your chest. Maintain the pose for up to 3 minutes until you are comfortable.

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    Not only this, Yoga helps in various ways enlisted below:

    • Great flexibility and balance of body
    • Accurate BMI
    • Less bad weight gain
    • Shoot down in neck and back pain
    • Excellent for people with asthma symptoms
    • Cures or reduces blood pressure
    •  Cures or reduces blood sugars
    • Improved lipid (blood fat) profiles
    • Cures or reduces cancer-related fatigue
    •Confidence and fresh look with a better body image
    • Sharper focus and concentration + general health awareness in 2021

    After knowing such numerous benefits and ways to cure diabetes, are you still thinking to opt for Yoga or not, then you’re doing wrong to yourself? YOGA IS THE BEST WAY TO CURE DIABETES, LET IT SINK IN!

    Conclusion  

    Banner, web page or cover template of group of diversity practicing yoga class Premium Photo

    All diabetic patients must give themselves a checklist that they’re suffering from a disease that will recover soon without any problems.

    Yoga is an exercise that the yoga asanas mentioned above rarely harm your body, you must talk and be in consultation with a professional yoga instructor and your doctor before you start practicing them. Looking at your health conditions, they would suggest you the best yoga poses. It’s good to start with beginner’s yoga and pull back if you feel pain or discomfort in your body.

    Stay strong at every stage of life. You need to take good care of yourself and especially YOUR HEALTH. Whatsoever stress you have to spare some time out and relax with the help of Yoga and meditation.

    Is yoga safe for diabetic patients?

    Yoga is a safe practice for everyone. If you are a beginner, keep in mind to start slow. It will take time, but once you are a pro. It will feel great. Diabetic patients should take advice from their doctors before they start any form of exercise. 

    Is it possible to lower diabetes quickly?

    Lowering the levels of diabetes from your body is not an easy task. It depends on body to body as to what methods you can utilize and your hard-work to reduce intake of sugar in your body. Though, yoga is one of the best and quickest way to reduce harmful effects of diabetes  from your body.

    What can you do to keep diabetes in control?

    The foods that consists of trans fats or the processed foods are most dangerous for your body as they contain maximum amount of sugars. If the level of junk food or sugar food increases in a wrong manner, it can cause major diseases like stroke, heart attack, high level cholesterol,etc.

    Don’t let depression depress you- Stay strong you!!

    Don’t let depression depress you- Stay strong you!!

    LET’S NORMALISE TALKING ABOUT DEPRESSION, WHAT IS DEPRESSION?

    Young depressed woman sitting on sofa and holding head Free Vector

    Depression in simple words is something that one must not face at any age. Depression is a type of disorder that can create a feeling of loneliness in you. When you start feeling that you have friends but still when you need someone in your weakest point, you look around and you have no one sitting by your side? The after-effects of having no one for you in your lowest point with a persistent feeling of sadness is depression.
    When you have work to do and still you’re all lost into overthinking and started crying suddenly, that is depression. Depression is not a disease anymore, it’s a virus that’s spreading day-by-day, something you just can’t get over. When your loved ones are no more, when your pillows are wet with tears whole nights, but then you wake up in the morning with no emotions in you? That is depression.
    One must have heard several suicidal cases in the newspapers, news channels, etc. What is this depression? Why are people so tired of their life that they’re haunted by thoughts going on inside their mind that leads them to end their lives? Because we haven’t normalized depression and let’s start talking about it!!
    A person can get away with any disease until he or she has the spirit to fight it. Where does that spirit fade away and how can one get that spirit back in themselves? There’s a simple answer to it, which is Yoga. Induce a happy mood in yourself. That feeling of happiness, acceptance, the fresh mood that you have you can get that all back in you by practicing Yoga.
    Don’t let the depression depress you and start talking about it in open! Make this topic of discussion common is necessary in 2021 especially when there is all negativity about covid cases and deaths in news channels.

    Sad man holding head with hand Free Photo

    Don’t let the depression depress you and start talking about it in open! Make this topic of discussion common is necessary in 2021 especially when there is all negativity about covid cases and deaths in news channels.

     Talking about Yoga for Depression

    Depression is one of the fastest-growing medical concerns worldwide. The World Health Organization (WHO) has recorded an estimate of 264 million people of all ages suffering from depression globally. Women are more prone to be affected by it than men. At its worst, it can lead to suicide. It is the second major cause of death among 15 to 29-year-olds these days.

    Various treatments are available to suppress the conditions of depression. Therapy and counseling guide a patient in solving some underlying issues. The medicines only result in controlling the neuro-hormones of the brain up to some extent. The necessity for an alternative treatment has directed the attention of medical practitioners towards yoga.
    One of the most beneficial and trusted ways to get over depression, anxiety attacks or stressful atmosphere is meditation and yoga. No doubt our traditional cultures have given us some strong mantras to fight and get back stronger. Follow a set of some good Yoga asanas and practice them daily.
    Yoga asanas such as adho mukha svasana, paschimottanasana,etc. are some useful postures you can practice every day in the Yoga sessions. Start scheduling one hour to Yoga every day and meditate for half an hour.

    The side-effects of depression on the body are evident because of changes in the food habits of a lot of people. When the mind feels great from negative thoughts then there is either loss of appetite or overeating. You might find depressed people eating absolutely nothing or stuffing buckets of ice cream while crying. The result is adverse, especially to the body.
    Yoga helps in maintaining a healthy metabolism.

    Yoga exercises induce sweat that shoots up an appetite. Healthy food works as healthy olive oil for the body. The body begins receiving the necessary nutrients and oxygen. The lost energy due to depression is taken back. Staying hydrated, having a lot of drinks becomes a natural habit due to physical movement. Water and healthy drinks like coconut water rejuvenate the skin cells.

    Meditation is the art of studying your mind and soul and keeping them on track with yourself. Trust the process of healing through yoga, and everything will be just fine.
    Do it for yourself. Focus on your diet. Start practicing yoga, work out, go to places alone. Observe nature, enjoy the beauty of nature every morning. Go for a walk with your close ones. No one or nothing can be as important as your life is. Make yourself your priority. Embrace yourself, you’re beautiful the way you are. Let no man or woman overcome your strengths. It’s you who can help yourself.

    After every scary and haunted night, there is a beautiful lighted morning. Life is too short to waste thinking about something that is harming your body and especially your mind. Keeping your mind strong and focused is important. Your life is precious, not for someone else, but firstly for yourself. Build yourself and get back stronger.

    Not only this, Yoga works like wonders to give various solutions to problems easily by Yoga being a fabulous practice for mental relaxation and concentration in women also has wonderful benefits like:
    • Great flexibility and balance of body
    • Accurate BMI
    • Less bad weight gain
    • Shoot down in neck and back pain
    • Excellent for people with asthma symptoms
    • Cures or reduces blood pressure
    • Cures or reduces blood sugars
    • Improved lipid (blood fat) profiles
    • Cures or reduces cancer-related fatigue
    •Confidence and fresh look with a better body image
    • Sharper focus and concentration + general health awareness in 2021

    A beautiful girl is engaged in a yoga studio Free Photo

    After knowing such great wonders and advantages of yoga and ways of staying fit at home in 2021, are you still thinking to opt for Yoga or not, then you’re doing wrong to yourself. YOGA IS THE BEST WAY TO CURE ANY PROBLEMS AND KEEPING DEPRESSION IN HELL AND HAPPINESS IN HEAVEN IN THE YEAR 2021, LET THIS ABSORB IN YOU!!

    Conclusion :

    Full shot woman on yoga mat Free Photo

    All the people who’re feeling incomplete or lonely, must give themselves a look in the mirror and see how beautiful and happy their souls are. Let’s not let depression overshadow our happy souls and try to stay fit and healthy. Stay healthy and mentally strong at every stage of life. You need to take good care of yourself and especially your health. Whatsoever stress you have to spare some time out and relax with the help of Yoga and meditation.

    What is the best yoga for depression?

    The asana that is the best for depression is Child Pose or Balasana. It not only calms your mind and body but also relieves stress. Being at peace is really important and yoga is best for it.

    Can yoga make you depressed?

    Yoga is the practice which can never have harmful effects on your mind and depression is a disease of mind. It’s like a virus that one must throw away of his or her mind away by calming themselves down and being at peace.

    Can Yoga help with depressed people feeling anxieties?

    Yoga is one of the finest therapies used by several people to relieve anxiety. Meditation and Psychotherapy are few techniques used as stress and anxiety relieving therapies.But one must make up their mind and accept the fact that they want to get out of it at the first place. Acceptance is the major thing into mental peace disturbance by stress or anxiety.