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Fitness
Yoga and Detoxification- A powerful duo in 2021
Yoga or Yog is the way one lives his or her life. Something unconventional that’s beyond the Yoga classes and sessions one takes. Having a detoxed and healthy body is not only important for our health purposes but also is a necessity for better survival in 2021 and...
Yoga for chest and shoulders- 7 incredibly useful chest and shoulder yoga stretches.
Do you believe that a workout at the gym is the only way to develop a strong chest and shoulder? You might have to rethink after reading this article. Trust me, you can build your chest and shoulders without weight lifting in the comfort of your home. Have you heard...
Detox your body: 5 Super useful detox yoga poses to revitalize your body
Hello folks! I guess Y’all are probably wondering what does the word detox means? How can detoxification be beneficial for your body? Should you detox yourself? Don’t worry I’ve answered all your questions in this article go on reading it I’m sure it will be...
YOGA FOR FERTILITY – 5 YOGA POSES TO INCREASE THE CHANCES OF FERTILITY
“Don’t worry, everything will work out when it’s the right time. I am sure most of you must be tired of listening to this. For long you guys must be waiting for the “right time”, and it has not come yet. Have you lost all hopes? I will say, DONT. “Hope” is the only...
Yoga Poses
Upward Plank Pose (Purvottanasana)
Benefits Reduces cramps at the calf, hamstrings and quadriceps Improves the functioning of the thyroid gland Stretches the shoulders, chest, and front ankles Strengthens the arms, core, legs and back. Tips Exercise with a chair support: Sit near the front edge of the...
Seated Wide Angle Pose (Upavistha Konasana) Yoga Pose
Benefits It Stimulates the abdominal organs Strengthens and tones the abs, spine and legs. Helps to cure and relieve sciatica and arthritis. It detoxifies the kidneys. Tips This pose is quite challenging for beginners. If you find it hard to bend forward, you could...
Side Plank Pose (Vasisthasana)
Benefits Strengthens hands, wrists, arms, core, and legs It stretches the backs of the legs. Improves sense of balance and focus Tips To learn the correct weight distribution in the pose, exercise it with the soles of your feet pressing against a wall. How to do ...
Shanmukhi mudra
Benefits Great for facial muscles and appearance as the heat and prana of the hands and fingers stimulates and relaxes facial muscles. Useful for managing anxiety and removing negative intellectual patterns. It stimulates sensory organs and later stages sense...
Healthy Eating
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