Yoga Soothes Back Pain In Proved Study

by | Aug 14, 2020 | Yoga


Reviewed by  Dr. Andrew Grover,  CPT

Looking for effective ways on how to stop lower back pain? You might have been suffering from the lower back for quite a long time now.

You will be shocked to know that almost 80% of adults suffer from pain in the lower back at some points in their lives. The pain can both be acute and chronic 

In both situations, back pain can halt your normal life. 

The world is becoming increasingly fast-paced and everyone is stumped with packed schedules. This is coupled with the fact that open spaces are encroached upon for construction and there are fewer parts for recreation.

People living in the city are depending on gyms for their daily dose of exercise. Even living spaces are becoming smaller. The lifestyle choices are unhealthy and natural foods like vegetables, fruits, meats are replaced by junk and fast food.

In this world where people spend most of their time in a race, working almost all through their waking hours, it is normal that fitness levels have gone down.

The unhealthy lifestyle has lead to a host of problems like stress, depression, weight gain, and a constant ache in the muscles.


Yoga Benefits For Pain

Many people are turning towards yoga as a possible solution to such problems. Yoga is an ancient practice combining meditation and exercise which have a deep and long-lasting effect on the mind and body.

It regulates breathing and increases metabolism, aids in weight loss, relieves stress and reduces depression by bringing in positive energy via meditation and can also help in pain relief and management.

  • As far as pain management goes, most of the pain culminates in the back and shoulders due to long hours of sitting and incorrect posture.
  • Sometimes even the legs and feet experience pain due to incorrect footwear, strenuous exercise, or long hours of walking or running.
  • Older people fall prey to pain due to aging joints. Yoga has a cure for all of the above and more.
  • And, there is pain that is associated with Arthritis, Fibromylagia and other conditions where the pain is the focal point that are known to be helped by yoga.

Glimpse At The Best Poses To Manage Pain

Firstly, start with simple meditation. Sit in the correct cross-legged posture and practice Pranayam.

This will ease your mind and body and prepare it for the exercises ahead. Remember to be slow and steady. Start your routine with stretching.

The best thing about yoga is that it can be practised anywhere and anytime. You can also do it in your cramped office space if you know the right exercises.

Each pose or asana as they are called targets some part of the body or another. The stretching poses are intended to warm up your body. Remember to regulate your breathing and change every posture with proper breathing ins and outs.



There are some pretty straightforward poses like the mountain pose, pyramid pose, raise hand pose, forward bend pose, downward-facing dog, warrior pose, etc.

These mainly improve your balance and work your core muscles which will help in relieve pain at the deeper level along with stretching your body to the fullest.

Follow this up with some standing poses like the tree pose and the pant pose which are the higher levels Asanas.


Back Pain Relief

The staff pose, head to knee pose, seated forward bend, cobbler’s pose, seated wide legged straddle, etc are poses to be attempted while seated.

These exercise your stomach, hips and thighs and provide wonderful results.

Now that your body is completely ready and warmed up, try the cobra pose for relieving back pain.

Follow that up with the cat-cow stretch. You will immediately find a difference in the level of pain in the body and will be refreshed.

There is also the bridge pose for those wishing to take it further.



After all of this, try some relaxing poses like the pelvic tilts, legs up the wall pose, happy baby pose, Goddess pose, child’s pose, etc.



If one does all of this at least three per week, there will be a significant reduction of pain within a month.

You will also end up feeling younger, rejuvenated, more alive and will have extra energy to last you throughout the day.

So what are you waiting for? Try it…


Related blog


Submit a Comment

Your email address will not be published. Required fields are marked *


Yoga for toned arms- 5 yoga asanas to rescue!

Yoga for toned arms- 5 yoga asanas to rescue!

One often likes wearing dresses with off-shoulders. There are very famous fashion trends coming up for women. Men are not left behind in this, even they like walking at different places in trendy t-shirts, and seeing people looking soo fit with their toned arms might...

read more
Yoga to shoot up height in women- 5 yoga asanas

Yoga to shoot up height in women- 5 yoga asanas

If there is one body feature that many of us feel awkward about lacking the most is height. No one likes every feature they inherit. People keep trying for the betterment and the advancement can also be with physical height appearance. Some women want a better...

read more