Yoga for Women
Yoga For PCOS Treatment | 4 Best Yoga To Treat PCOS

Yoga For PCOS Treatment | 4 Best Yoga To Treat PCOS

  PCOS or often elaborated as Polycystic ovarian syndrome is a type of health condition common in women of reproductive age. It is caused by hormonal imbalance. In the PCOS condition, small cysts form in the ovaries which put a strong impact on the hormones and...

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5 Best Yoga To Reduce Blood Pressure Issues Naturally

5 Best Yoga To Reduce Blood Pressure Issues Naturally

    A healthy Blood Pressure can result as 120/80. The blood pressure for every person is measured in terms of two terminologies- systolic and diastolic. Upper measurement is termed systolic and lower is termed as diastolic.  Systolic blood pressure(120) displays the...

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Sleeping Asana | 4 Best yoga Asana For Better Sleep

Sleeping Asana | 4 Best yoga Asana For Better Sleep

  Have you ever wondered why you cannot sleep lately especially when your diet is fine and so is your lifestyle? The major reason for not having a good sleep at night is of course the diet you consuming and the lifestyle you have in 2021 which is poor and is getting...

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Yoga-Solution to get rid of heart disease and pains in 2021

Yoga-Solution to get rid of heart disease and pains in 2021

Having a routine to practice yoga and meditation is an important part of managing all health-related issues and taking them off you. But let’s face it, it’s not always facile to stay healthy and active all the time. It is not easy to deal with health issues or...

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