Yogistic Lifestyle and diversifying Yoga for W- 6 poses beneficial for women

by | Mar 27, 2021 | Yoga, Yoga for Women


Reviewed by  Dr. Andrew Grover,  CPT

Outlined yoga icons collection 

Yoga has always been fruitful to women for several ways.

Here is what you need to know about the importance of Yoga for Women and how can Women make the most from it. Further, we’ll be elaborating for 6 yoga poses helpful for women at every stage.

Table of Contents:

1. Yoga Lifestyle for women – Live for yourself

2. Transform the “Live to Eat” into “Eat to Live” in women

3. Hear out the Biological Rhythm

4. Transform the dressing style for your conscious

5. 6 yoga poses helpful for women at every stage


Yoga Lifestyle for women -> Live for yourself


Women must inherit the yogistic lifestyle in their life for a healthy life. Fitness is necessary for a quality life. Bad health can surely reduce the smile and happiness from your life and multiply health and family issues. After all, if a woman is sick, the whole family collapses since anyhow the woman of the house is the one who’s the pillar of the house.

Woman’s health issues can surely be quite depressing when health issues gradually started troubling life. Problems like back pain, regular migraine issues, etc. are just an example of the home-makers or working women who work day and night to give themselves and their family a better life and a better lifestyle, and to make your pillars strong, a woman must adapt a yogistic lifestyle.

Transform the “Live to Eat” into “Eat to Live” in women

Group Of Mature Female Friends On Outdoor Yoga Retreat Walking Along Path Through Campsite

People are often seen to live to eat instead of eating to live. That’s one thing that creates a disaster, especially in a woman’s life. Often ladies are observed to be much moodier as compared to the boys resulting in excessive eating and ending up eating junk food out of stress.

Food is important for one’s survival and one must take care of food requirements. Often women are found so busy in their daily work and job work that they forget to take care of their physical workout and end up losing their fitness. This, later on, creates problems like back pain, headaches, gluten-fat, etc.

Ending up with such a pack and hectic schedule, the only and the most preferred rescue to stay fit is maintaining a diet to eat for survival and not live to eat. Also, one must prefer a regular practice of yoga along with a properly balanced diet.

Hear out the Biological Rhythm

Lifestyle woman yoga exercise and pose for healthy life. Young girl or people pose balance body vital zen and meditation for workout nature mountain background in morning day. Copy space for banner.

Hearing out the biological rhythm of your body is a must to do the thing that one often ignores and neglects the most in their life. Hearing your biological rhythm to have food is important. Try to understand your body and its diet. Eat-in small proportions. Once you manage and balance your exercise routine.

After maintaining a good routine, you will surely experience the good factors and make sure to comprehend that it’s a slow process and it will take you time to maintain yourself and win back your health but you must stay in a routine with a good diet and yogistic lifestyle.

Transform the dressing style for your conscious

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Slowly and steadily, you will realize the positives of yoga and the crucial importance of ‘breath’ that is life. When you’ve started being positive about your lifestyle and your health, now is the step that you transform the dressing style for your conscious.

You must have some improvements and changes in your dressing style. The first thing to do is to be body positive. It’s the acceptance of your shape, size, etc. Not everyone is perfect, perfection is just a myth and you must take care of the fact that you’re staying fit, healthy, and keeping a yogistic lifestyle focus to be fit not perfect.

6 yoga poses helpful for women at every stage

1. Chaturanga Dandasana Yoga

Begin with a plank, put your shoulders  in front of your hands and press the balls of your feet, pushing the soles of your feet back, as if there is a wall behind you.414776962

2. Jalandhara Bandha Yoga

Sit in a comfortable cross-legged position.Place your hands on the knees with your palms facing upwards.Inhale so your lungs are almost full, and then retain your breath.Drop your chin down and relax your shoulders away from your ears.Hold as long as you feel comfortable.

Image result for Jalandhara Bandha Yoga

3. Ardha Pincha Mayurasana Yoga

From Table position, lower the forearms to the floor, tuck the toes under and lift the hips up towards the ceiling.Press the forearms, fingers and the palms into the floor, and press the hips up and back.Bend the knees and lower the hips back to starting pose and release, or come all the way down to the child pose.

Image result for Ardha Pincha Mayurasana Yoga

4. Urdhva Mukha Svanasana Yoga

Lie flat on the ground with your belly towards the floor. Your feet must face downwards, and your arms must be placed beside your body.Hold the pose for a few seconds. Exhale and release.


5. Bharadvajasana Yoga

Begin in Staff Pose, seated with both legs extended and elongate through the spine.While  exhalation, start to twist the torso to the left.Hook the back of the right hand around the front of the left knee.Finally, if the bind is accessible, wrap the left arm around the back and grasp the right bicep with the left hand. Gaze to the left.

Image result for Bharadvajasana Yoga

6Ardha Matsyendrasana Yoga

Sit erect with your legs stretched out. Make sure that your feet are placed together and your spine is absolutely erect.Now, bend your left leg such that the heel of the left foot lies next to the right hip. You could also keep the left leg stretched out if you like.Then, place the right leg next to the left knee by taking it over the knee.

Image result for Ardha Matsyendrasana Yoga


Active woman practicing yoga at home

In these times, almost every day several dangerous diseases are spreading around us, which lead to major lockdown in several countries in the past. Yoga is a revolution for women that one must adapt to for a better chance of survival in this world by changing our basic lifestyle to a yogistic life for women.





Yogistic Lifestyle doesn’t ask you to not wear certain type of clothes. Instead, it is about wearing the clothes that your body feels comfortable in. It is quite relevant to comprehend and accept your body. Confidence is one major thing that people lack these days in themselves because of the damaged bodies they’re carrying with a poor BMI(Body Mass Index).


Never be ashamed of wearing of any type of attire just because you feel you don’t have a certain type of body. Nothing is impossible if you have the dedication to achieve it. Achieve a healthier yogistic lifestyle over a show-off fashionable lifestyle. Build bodies by healthy diets and exercised and not supplements.Every body is beautiful in its way. Prefer clothes of your choice while practicing Yoga. Try buying good quality of clothes from clean manufacturers who ethically work on their raw materials.
Prefer natural fibers or cotton clothes while exercising.




It is observed and studies show that people who went to bed early are the ones who’re much healthier as compared to ones who start down their day in the afternoon instead of morning. Try the practice of sleeping early and waking up early. Prefer not to oversleep and breathe fresh air in the early hours. Start meditating early in the morning, you’d yourself gradually observe a strong change in your mind and body.




You can initiate with reading about several blogs that are related to the Yogistic Lifestyle and tell the benefits of Yoga. Several blogs are available in one search of Google. You can try your hands on studying the biographies or the journey of the modern yogis.


One of the best ways is to make a group circle or find a group circle on various applications who share the same interests or habits as you do. This is one of the best methods to understand in depth the need for Yoga and Yogistic Lifestyle in 2021. Not only making a group circle or reading would bring out the change, but it’s also the execution that would modify our life into something great.

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