Neck Pain? Here is a quick solution to solve your problem with Neck pain in 2 days!

by | Mar 24, 2021 | Yoga

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Reviewed by  Dr. Andrew Grover,  CPT

Yoga for neck pain

Table of contents

  1. What is neck pain?
  2. Neck pain treatment
  3. 5 best yoga poses for neck pain relief
  4. FAQ

Are you aware of the fact that neck pain can be a symptom of a heart attack?  

 Well. In today’s fast pace life, we all are so engrossed to earn money that we don’t even bother to care about these minor health problems like neck pain. Why man? Why are we all so engaged in making money at cost of our health? We often put other important things like our families, hobbies, and passion in the back seat. Remember money can’t buy you happiness and it’s more important to be happy than to be rich.   

 We all were so preoccupied with the routine activities that it took a pandemic to make us realize that there is much more to life, and it’s not only about going to the office, school and college. This pandemic made us isolate at our homes and spend some quality time with our loved ones, explore our passion and hobbies which we never managed to do before covid-19 came into existence last year.

But we humans being very clever found a way to earn money during a pandemic as well. And that’s when the idea of “Work from home” came into existence and became very popular because of the lockdowns and social distancing orders in place worldwide. The privileged once amongst us have been allowed to ditch the office for the home office.  

 The difficulty that most WFH-ers’ had felt was a lack of a conventional office set up for an optimal body posture this, in turn, affected our neck and back health.  

According to Donna Noble a yoga instructor, collapsing over our computers while sitting on our sofas and bed isn’t doing our necks and backs any favor. “If you’re glancing down at your device your head angles towards the device, and when that happens your neck is pulled down” explains Donna Noble.  

 What is Neck Pain?  

 Perhaps I think you probably know what neck pain is, but just brief information on neck pain for those lucky once who have never suffered from neck pain.   

 According to Karen Wu a physical therapist, “The neck and upper back of our body hold a lot of stress. The amount of time you spent with forwarding head and shoulder in turn, increases the strain on the soft tissue and joints in the area”  

 Many of us face neck pain’s occasionally because of inappropriate body postures or by an injury. Basically, in the middle of this pandemic where most of us are working from home, neck pain is to be expected.   

 What causes neck pain?  

 Well, as I had previously mentioned in this article the major reason for neck pain is inappropriate and poor posture. Working at a desk for long hours without changing your neck and back posture, or sleeping with your neck in an uncomfortable position causes muscle tension and strain, this, in turn, leads to chronic neck pain.   

 Other causes of neck pain are meningitis, osteoporosis, spinal stenosis, etc. To your surprise neck pain can also be a symptom of a heart attack.  

 Neck Pain Treatment  

 Our neck is the most edible part of the body. Our lifestyle and occupation revolve around technology; hence it forces us to sit for long hours in front of the laptop or desktop, causing strain to the neck muscles and this leads to cervicalgia, as neck pain is known in medical terms. If the cause of neck pain is so simple, then why isn’t the cure so easy?  

 That’s the point! To get rid of this pain and agony we bring you the easiest and most practicable way to cure neck pain. Guess what am I talking about?  

 But before I reveal the secret to cure neck pain, here are Few Tips to Ease Neck Pain   

 Don’t stay in one position for long hours: The major reason for our neck pain is inappropriate posture, it’s important to keep moving and not restrict yourself in the same position for long hours, this might help you avoid getting your neck stuck in a bad position.   

Ergonomic Adjustments can help to ease neck pain: Minor ergonomic changes can help you avoid neck pain. Position your desktop at eye level so you don’t need to bent your neck and it is easily visible to you. Wear a headset or use the hands-free function on your phone.  

 Keep your prescription up to date if you wear glasses: “When your eyewear prescription is not up to date, you tend to lean your head back to see better”, Dr.Isaac says.   

 Know your limits: For example, if you’re weight lifting at the gym you have to be sure whether you will be able to lift a particular weight or you will need the help of a trainer, consider what it might do to your neck and back.  

 Come along, it’s time to reveal the secret to curing neck pain!  

 YOGA!  

 YES, you read that right yoga is indeed the easiest and most practicable solution to cure neck pain. The need to live a healthier and happier life is very essential. In today’s fast-paced world, the pressure to become better increases every day, and so does the horde of illness that comes with carelessness. That’s when you realize the importance of being healthy. If I tell you yoga can help enrich your life, you may not believe me. But the fact is out and plain, yoga not only helps your body but also enhances your mind and soul, it makes you confident and helps to tackle your everyday woes and touch the finish line to live a healthier and happier life!   

 Are you eager to relieve yourself from neck pain? Here are the 5 best yoga poses for tackling neck pain that you can practice every day.  

5 Best Yoga Poses for neck pain relief 

  1. Cat/Cow pose 
Cat-cow pose

We often have our heads slumping over mobile phones or our computers for long hours, these inappropriate postures cause neck pain. The muscles and ligaments in the back are constantly strained, stretching the front and back of the neck in cat and cow pose can help with relief from neck pain. 

  1. Thread the needle  

This yoga pose stretches and opens up the shoulders, neck, and spine. This yoga pose is great for relieving chronic shoulder, back, and neck pain. 

  1. Melting heart Posture 

This pose delivers a remarkable stretch to your entire neck, shoulder, and upper back and it is simply the best exercise at releasing soreness and tightness. 

  1. Sasangasana (Rabbit Pose) 

This pose is great for neck pain relief, because it stretches the back of the neck. It also helps to release tension from the shoulders and upper back This pose also helps to increase blood flow. Remember to place a blanket or pillow to protect your knee and head while practicing rabbit pose. 

  1. Bridge Pose

If done correctly, the bridge pose can help to alleviate neck and shoulder pain. This pose also helps in increasing flexibility as well. However, make sure that your knees are aligned with each other if not it may cause strain to your knees, and bridge pose might not be effective.  

I’m Sure if you consistently practice this yoga poses you can bid your neck pain goodbye. Make sure to spend at least 20 minutes a day for yoga exercises that will surely help you to live a healthier and happier life. Let’s end the article with a positive quote. 

THE PAIN YOU FEEL TODAY IS THE STRENGHT YOU FEEL TOMORROW. FOR EVERY CHALLENGE ENCOUNTERED THERE IS OPPORTUNITY FOR GROWTH” 

FAQ

  1. What is neck stiffness?

Neck stiffness is a situation in which there is a sensation of discomfort and soreness in the neck when trying to move it.

2. What is the root cause of neck pain or neck stiffness?

The root cause for neck pain or neck stiffness is due to inappropriate and poor posture. Working at the desk for long hours without moving your neck causes strain to the neck muscles.

3. How can you avoid neck pain?

Although, neck pain is a common problem which most of us face if left untreated it can cause serious implications. Here are some tips to avoid neck pain:

  • Don’t stay in one position for long hours
  • Minor ergonomic adjustments can help to ease neck pain
  • Avoid lifting heavy objects which may cause tension to the muscles

4. Which yoga poses are ideal for quick neck pain relief?

Cat/cow pose, thread the needle, melting heart posture, rabbit pose, and bridge pose. These 5 yoga poses are highly recommended to ease neck pain.

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