Effects Of Yoga On Mental Health | 7 Basic Yoga For Mental Health

by | Nov 24, 2021 | Mental Health

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Reviewed by  Dr. Andrew Grover,  CPT

Effects Of Yoga On Mental Health | 7 Basic Yoga For Mental Health
Effects Of Yoga On Mental Health | 7 Basic Yoga For Mental Health

It’s not easy for everyone. It has become a major matter of concern in today’s time for not everyone is aware of it.  

Effects Of Yoga On Mental Health will help you be aware of all problems thus mental health is a problem for all those who have stress, anxiety, depression, migraine, etc.

People need to know; how important it is to take care of their mental health and take a break at least once in a while from their stressful and hectic schedule.  

If you don’t relax or if you don’t consider this option of “TAKE A BREAK”, your mental health will reach a place, where no one can help you get out of it. 

You must be thinking “Why am I scaring you guys?”, trust me I am not, at least that’s not why I am writing this for? I want you guys to sit for a minute and think about why Is mental health important and draw your attention towards the good part of taking care of your mental health.  

Good mental health is equal to a better and disease-free life. Do you know mental health problems may lead to several diseases? Now you may be thinking about how can mental health lead to disease.

Here is how. Now, mental illness does affect your brain, and no wonder it affects your body because if it affects the brain, it affects the rest of the body as well.  

Mental health is equally important for each one of us. Whether you as a parent, your children, or your parents as in the elders of the family.  

The kids may not stress much, but it’s always better to take precautions and talk to your child once in a while to know what’s going on with him or her. 

 Teenage life is all about stress, being able to fit in the social group, being good in school or other activities, etc. At this point, it is very important to take care of their mental health because they are very sensitive. 

Adult life is worse than teenage, professional, and personal problems altogether, but I guess you are old enough to fight your problems at this point. 

So, for each one of us, the word “Stress” has become common. You need to learn to manage stress which will help to manage your mental health also.

There are times when people are not aware of their mental health, they are completely unaware if they are in the right state of mind or not. Most of them do not pay attention as well, they move on with their daily routine, leaving the mental health aside.

Well, this should not be the case, your mental health should be your priority.

Tips to look after, Effects Of Yoga On Mental Health

Talk it out – Learn to talk about your feelings to your close ones at least. If you have been holding tension in your head for a long time, talking will help to cope up with this problem.

If someone is there to listen to you, you feel supported. So, go for it, even if you feel uncomfortable at the start, give it some time.  

Stay active– It may surprise you, but if you exercise regularly, it does not only keep your body fit, but it does help to keep your brain healthier as well.

Exercise helps to feel better because it boosts your self-esteem and helps to concentrate as well which also leads to better sleep and we all know how important is good sleep is.  

Good Eating habits- A diet is good for mental health if it’s good for your physical health. Just like the other organs of the body, your brains need the right nutrition as well to stay healthy and function.  

Turn off the bad habits- Some of the bad habits such as drinking and smoking makes people forget their worries and tension, but that is just temporary.

It may make you feel good at that moment, but later on, all it does is damage your body and brain. 

Take a break– A break is compulsory in everyone’s life. It can be anything, whether a weekend exploring somewhere new, a half-hour lunch break, or a five-minute pause from cleaning your kitchen.

Taking a break means doing nothing at all and just relaxing. Try doing Yoga or meditate and listen to your body. Yoga helps your body and mind to release tension and calm yourself.  

Effective Yoga for better mental health 

Taking up Yoga is one of the most effective lifestyle changes you can implement. Usually, doctors suggest you adopt dietary changes and take part in physical activities or practice meditation.

Yoga is the only activity that includes two of the above suggestions. There are numerous Effects Of Yoga On Mental Health. Some of them are given below-  

Benefits of Yoga | Effects Of Yoga On Mental Health 

Yoga helps to improve patience 

Mental health disorder such as anxiety, depression, and Bipolar includes a common side-effect which is being impatient.

Lack of patience leads to an angry outburst that is not under our control. Yoga helps to clear both your body and mind as it incorporates various breathing activities such as pranayama.

Therefore, these exercises help to prevent angry outburst as it improves your patience and bring a sense of inner balance.  

Yoga helps to improve your mood  

Healthy brain chemicals such as endorphins and dopamine are released during the practice of Yoga. It helps to fight against mental health issues such as depression and balance out your mood.

Therefore, to improve your mood and also bring mental peace, therapists highly recommend Yoga.  

Yoga helps to build confidence  

Depression and anxiety often lead to a loss of confidence or self-esteem. Yoga helps people who suffer from such problems.

It helps to center your body and develop it slowly if you practice yoga regularly. Yoga includes breathing exercise which helps the mind to get rid of self-doubt, therefore building confidence in you.

Yoga helps to calm your mind  

Yoga includes complex breathing exercises and postures that are famous to calm your body and mind. This is one of the main reasons doctors recommend Yoga.

Common mental health problems such as panic or anxiety attacks can be prevented with the practice of different yoga poses.  

Yoga helps to Focus  

ADHD is a disorder that directly affects your focus and attention. Doctors recommend doing yoga if you suffer from a disorder like ADHD.

Practicing these poses can help as the breathing techniques promote focus. It helps the mind to focus, center the body and relax.  

Everyone needs to be aware of mental health issues like anxiety and depression.

All therapists, psychiatrists, and psychologists recommend trying preventive measures and non-medicated treatments before you attempt medications. 

Yoga Asana for Mental Health | Effects Of Yoga On Mental Health

Anjaneyasana  

Anjaneyasana  
Anjaneyasana  

This pose is also called the “The High Lunge”. The practice of the crescent version of this exercise helps to calm your mind and improve blood flow.  

Garud asana

Garud asana
Garud asana

While holding your body in balance, this pose requires you to breathe. It helps to improve focus and prevent anxiety attacks. This pose is also known as the Eagle pose. 

Natarajasana  

Natarajasana  
Natarajasana  

This pose is great to balance your mood. For the ones who suffer from depression and anxiety, this pose is extremely beneficial. It is commonly known as “the dancer’s pose”. 

Virabhadrasana  

Virabhadrasana  
Virabhadrasana  

This is a basic warrior pose, this exercise includes numerous variations. It requires steady breathing and focus. It is also known as “the warrior poses”. 

Padmasana

Padmasana
Padmasana

This pose helps to improve the calmness of the mind and also your mood. It helps to stay away from depression and anxiety. It also helps your spinal strength and digestion. It is possibly the hardest one, but a basic yoga pose.   

Savasana

Savasana
Savasana

This pose is really easy to do. This pose is very similar to lying down and taking a nap and that is why it can be a very relaxed pose. It is also called “the dead body pose”.  

Vrikasana

Vrikasana
Vrikasana

It helps to center your body and mind and is a very basic asana. It is also called the “tree pose”. 

These poses may be simple and easy to do, but it is really important in Yoga to practice it with concentration, focus, and pay a lot of attention.

Without this Yoga, may not show its effects and it just becomes a simple practice. Practice yoga under the guidance of doctors since they will guide you with the right exercise for your body.  

I hope this article has helped you to understand the various benefits of practicing Yoga. Yoga is more about increasing our mind’s strength and flexibility rather than just “getting strong” or “getting flexible”.  

Yoga is more about opening ourselves to new perspectives and opportunities and ensuring we are living in harmony with our values and identifying some of our feeling, innermost thoughts, and goals.  

Yoga has the potential to do so much more if you allow it to, it’s just not a simple exercise to tone up your muscles or improve your posture and flexibility.

Yoga acts as a barrier between you and stress and helps to avoid unnecessary stress.  

Yoga helps to improve your relationship with yourself and others. It helps you to deal with a health crisis or any mental disorder.  

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