Boring Sex? Here is a secret to Spice up and spark the sex in your relationship in 2021

by | Mar 1, 2021 | Yoga


Reviewed by  Dr. Andrew Grover,  CPT

- Dr. Zio


It’s the 20th of February 2021, almost 6 days have passed since valentine’s day, I’m sure the memories of 14th February must be fresh in your mind and you must’ve had a gala time with your partner. Did you propose to your dream girl? Or had gone for a candlelight dinner? Or spend some quality time with your partner at home itself? 

You probably are bamboozled and wondering why am I talking about Valentine’s day in this article. Just go on reading my friend there’s a secret for you! 

What is Valentine’s day according to you? Well, it’s a day to celebrate romantic love, friendship, and admiration for your partner. It is the best day to express your love and commitment to your loved one. Couples often choose to get away from all the chaos in life and enjoy a romantic time together. It’s a day of love. 

Now it’s time we get on with the most crucial part of this article. But before that few questions for you. Are you dating someone? Did you propose your crush on valentine’s day? Or are you one of those lucky guys who recently got married to the love of your life?  

For all, you lovely couples out there here is something you often have ignored or have been reluctant to talk about, but it surely is an opportunity to show your partner love and affection, it probably helps you to feel assured in your relationship if you’re having… 

Guess what I’m talking about! 

Let’s Unravel the secret Here you go! 


Yes, sex is indeed the secret to a happy life for all you couples. Sex is an intrinsic part of our being. It’s as natural as eating food. However, many of the sexual problems that we have in modern society are because of the narrow-minded views of people regarding sex. It is something we all are pretty reluctant to talk about openly.  

Are you aware of other sexual problems which couples often face in their relationship? Premature ejaculation, Pain during sex, and sex addiction are some of the major sex complications faced by couples in their relationship.  

Let’s just face it! Life’s most delightful pleasure is sex.

According to a sex therapist and relationship coach Jaqueline Hellyer, you don’t need to be in the mood to have sex once you get going the in-citation will kick in. Everyone goes through a bad day at work or you’re not in the right sort of mood some days, but this shouldn’t go on forever. After a stressful and tiring day at work once you reach home you must spend some quality time with your partner instead of watching television. 

If you want to improve your sex life, you need to watch less television and change your priorities. 

“People need to understand we are intrinsically sexual beings and our sexuality is as natural as breathing and eating” says Hellyer 

It’s time you say goodbye to all your excuses. “Not tonight dear I have a bad headache” as it turns out sex can help with pain as well, and that includes some kinds of headaches such as migraines. 

Why is sex important in a relationship? 

A higher rate of sexual activity leads to a positive change, such as lower blood pressure, reduction in stress levels, greater intimacy, and even a lower divorce rate.  

For all the couples out there, who have mutually agreed that sex will be a part of their relationship, it’s super important for you and your partner to navigate, communicate, and compromise says Shadeen Francis a family therapist. Do you both understand the needs and wants of each other? Do you trust your partner? Sex is not only about emotional benefits, other health perks come with sex. 

  1. Better physical fitness 

Sex is an exercise as well. According to the American heart association, sexual activities are similar to a physical workout like going for a morning walk. The motion of sex can tighten and tone the abdominal and pelvic muscles. 

  1. Sex can help relieve stress  

You must’ve probably tried many techniques to relieve stress. Why not try sex? Sex releases oxytocin into the bloodstream, which promotes relaxation and stress relief.  

  1. You’ll both get a better night’s sleep 

A good night’s sleep is the most important to live a healthy and stress-free life. It helps you both mentally and physically. Sex helps in improving sleep because you release a hormone called prolactin. 

  1. It gives you an Emotional high 

The ecstatic feeling after an intense workout at the gym is unimaginable. You would have a similar experience after sex as well, thanks to the release of the feel-good hormone 

Sex helps in increasing your ambition and a sense of happiness kicks in and emotionally you tend to be in a very good mood. 

  1. More bonding 

Well, sex helps in understanding your partner’s needs and wants. Brain chemicals are released during sex. Sex helps to decrease the feeling of depression and you feel pretty happy stress-free after good sex which in turn helps in building a strong bond between each other. 

Are you sexually frustrated?  

Feeling sexually frustrated is no fun, nor it is something to ignore. You probably must’ve spent thousands of bucks by visiting different doctors and sexologists with no apparent results. Here is a solution to all your problems come along! 


But before we begin here is something that will definitely help in enhancing your sexual function. It’s an app named “Sex health yoga for men– Premature ejaculation cure” by Dr.Zio. Trust me it’s an incredible app that will guide you throughout all your exercises, they have designed this app after consulting many Sexologist, Urologist, Endocrinologist as well as Sex-health experts, and will definitely aid you in resolving all your problems and live a healthy life 

Yes, you read that right indeed yoga is the solution to all your problems. I am not just making this up. Apart from yoga helping ease anxiety and depression, lower blood pressure, and many other mental and physical problems, to your surprise yoga, may also help to enhance sexual function. Practicing yoga regularly improves several aspects of sexual function in women, including desire arousal, orgasm, and overall satisfaction. 

Here are some yoga poses that shall boost your sex life. 


  1. Happy Baby pose- (Ananda Balasana) 

Happy Baby yoga pose - Dr. Zio

This pose is a hip opener and stretches the hamstrings and spine. It is great for releasing stress and anxiety.  

  1. Bridge Pose- (Setu Bandha Sarvangasana) 

Bridge pose - Dr. Zio

This pose helps to open and strengthen your pelvic floor. Strengthening these muscles helps reduce pain during sex.  

  1. Eagle Pose (Garudasana) 

Eagle pose - Dr. Zio

This pose requires you to be steady and stand at ease which in turn helps in reducing stress and anxiety. While practicing this pose it is important to squeeze the inner thighs together.  

  1. One-legged pigeon- (Eka Pada Rajakapotasana) 

One legged pigeon pose - Dr. Zio

There are many variations for this pose, but all of them help in unlocking and stretching your hip. Tight hips are a cause of concern for many as it may prevent them from trying different sexual positions.  

The bottom line is yoga is the best sort of exercise to improve your sex life. Most yoga poses help in reducing stress and it allows you to relax this, in turn, helps to improve your sex life. While some yoga poses will instantly improve your sex life but the key to experiencing the benefits of yoga for a longer period of time is to be consistent.

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