Vakrasana (Half Spinal Twist Pose)

Benefits

  • Stimulate the heart, kidneys, liver, spleen, and lungs.
  • It helps to reduce belly fat, strengthens kidney, 
  • It helps to prevent and control diabetes.
  • It strengthens back muscles and reduces back ache
  • Releases excess toxins and heat from tissues and organs

How to do

  • Sit with legs stretched, bend the right leg and pull it by your side till it rests beside your left knee.
  • Place your right hand behind your back and left arm over the right knee, hold your right ankle.
  • Push your right knee as far as possible and while exhaling twist your trunk to the right side. Take as much as support from your left arm.
  • Now repeat the same steps with the left side.

Video

Tips

  • In the beginning, do not try to use excessive force while doing these asanas. Increase your practice gradually.

Warning

  • It should be practicing on an empty stomach in the morning.
  • If during this asana you have any kind of leg cramps or you have pain in your knees, then you should immediately leave that posture, do not forcefully try to do

Written by drzio

11th June 2020

Related Articles

Boost Your Immuntiy To Fight With COVID-19 by Watch this Video and doing these Exercises
yt dr zio

0 Comments

Submit a Comment

Your email address will not be published. Required fields are marked *

   Related Articles