Shoulder Stand (Sarvangasan)

Benefits 

  • It strengthens the arms and shoulders and keeps the spine flexible. 
  • It Nourishes the brain with more blood. 

How to do 

  • Lie on the back. The arms lie beside the body with the palms facing up. 
  • Inhaling, lift your legs off the floor, raising your legs straight up at a 90-degree angle. 
  • Exhaling raises the waist and the hips from the floor and take the legs backward over the head. 
  • haling raise the back and the legs up into a vertical position, placing the hands on the upper back for support. The chin should rest against the chest, creating the chin lock. Fix the eyesight on the toes and maintaining the asana, continue normal breathing. 

Tips 

  • Keep the legs straight in knees with toes pointing to the sky. 
  • Try and keep the body in a straight line from the chest to the tips of the toes. 
  • Head straight and eye sight fixed on the toes. 

Warnings 

  • Avoid if you have high blood pressure, heart problem, glaucoma, slip disc, spondylosis, neck pain, and acute thyroid problem. 

0 Comments

Submit a Comment

Your email address will not be published. Required fields are marked *

7 Exercises to Stay Active at the time of Coronavirus

7 Exercises to Stay Active at the time of Coronavirus

With an end goal to forestall the spread of the 2019 Novel Coronavirus (COVID-19), numerous observer and support sports & exercises have been delayed.  While this might be particularly disillusioning on the off chance that you were anticipating school...

How Can We Look Taller Than We Really Are?

How Can We Look Taller Than We Really Are?

Being taller is one of the most physically desired trait in all humanity. For most men and women, height has a lot to do with their confidence. As a result, it is no surprise that people begin to panic when they notice a discontinuation in growth especially at the end...

shares