Lord of the Dance Pose (Natarajasana)

Lord of the Dance Pose (Natarajasana)


  • The pose symbolizes Cosmic Energy, and when you do you are dancing in the flow of the Universe.
  • Stretches & strengthens the chest, shoulders, quadriceps, front body, including the abdomen.
  • Stretches the upper back, quadriceps, ankles, feet, thighs, groins, and stomach
  • Improves balance

How to do?

  • Stand upright with your feet slightly apart.
  • Stretch out your hands to the front with palms facing down. Do not bend your elbows.
  • Send your hips back rather than your knees forward, as if you are sitting in an imaginary chair. 
  • Raise your arms up around your ears and soften your shoulders.
  • After 15 -20 seconds. Release and relax.


  • Many learners, when elevating the leg, tend to spasm in the back of the thigh. Be sure to keep the ankle of the raised foot flexed; that is, draw the top of the foot toward the shin. 



  • Avoid if you have injuries to any part of the back, knee, ankle, instability in the hip joint.
  • Always work within your own range of limits and abilities. If you have any medical concerns, consult with your doctor before practicing

Written by drzio

11th June 2020

Related Articles

Boost Your Immuntiy To Fight With COVID-19 by Watch this Video and doing these Exercises
yt dr zio


Submit a Comment

Your email address will not be published. Required fields are marked *

   Related Articles