Benefits

• The pose symbolizes Cosmic Energy, and when you do you are dancing in the flow of the Universe.
• Stretches & strengthens the chest, shoulders, quadriceps, front body, including the abdomen.
• Stretches the upper back, quadriceps, ankles, feet, thighs, groins, and stomach
• Improves balance

How to do?

• Stand upright with your feet slightly apart.
• Stretch out your hands to the front with palms facing down. Do not bend your elbows.
• Send your hips back rather than your knees forward, as if you are sitting in an imaginary chair. 
• Raise your arms up around your ears and soften your shoulders.
• After 15 -20 seconds. Release and relax.

Tips

• Many learners, when elevating the leg, tend to spasm in the back of the thigh. Be sure to keep the ankle of the raised foot flexed; that is, draw the top of the foot toward the shin. 

Video

Warnings

• Avoid if you have injuries to any part of the back, knee, ankle, instability in the hip joint.
• Always work within your own range of limits and abilities. If you have any medical concerns, consult with your doctor before practicing