Butt Bridge (Glute Bridge) (Setu Bandhasana)

Butt Bridge (Glute Bridge)


  • The bridge exercise is a back bend, a core strengthener, and a balance erected pose all in one. you’ll be getting a great workout for your hips, glutes, core, and hamstrings.  

How to do 

  • Lie down on your back with your knees bent. 
  • Keep your arms at your sides 
  • Raise your hips toward the ceiling 
  • Keep your knees and Shoulders in straight line  
  • Hold the pose for 5 full breaths and release back to the start position 
  • Repeat 
  • Don’t forget to breathe 
all in one benefit in  butt bridge pose by lovely lady


  • Make sure, your legs should be straight  
  • Be careful to not let your back hyper-extend 
  • Maintain your chin a little tucked in 
  • Give weigh to your hips, as you rise 


  • It’s best to avoid this if you have certain health conditions or injuries. Please consult your doctor or personal trainer. 

Written by drzio

13th June 2020

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