Seated Mountain Pose (Parvatasana) 

by | Jun 13, 2020 | Yoga Poses

Benefits 

  • It strengthens the muscles of the arms and legs. 
  • It tones the spinal nerves and sends good flow of blood to the spinal region. 

How to do 

  • First, sit in the action of Padmasan (cross-legged pose) 
  • join the palms in the namaskar mudra and stretch the hands upward over the head. 
  • Now pull the body and hands well up with maintaining your hips on the ground and feel the intense stretch in the body. 
  • Keep the final pose for 30-40 seconds. 
perfect parvatasana in garden by pink dresssed lady

Tips 

  • Do not push yourself into the Padmasana pose as you may injure yourself. Be comfortable. 
  • Lengthen the spine from the crown of the head and strongly engage your core muscles. 
  • Open the chest towards the ceiling and draw the shoulder blades back and down. 

Warnings 

  • If you experience a backache, perform the pose under the guidance of an experienced yoga teacher because keeping the spine straight requires a lot of efforts. 
  • In the pose, do not strain or move the neck unnecessary.

Follow our Social Media

0 Comments

Submit a Comment

Your email address will not be published. Required fields are marked *

Best Food for Height Increase (100% Working)

Best Food for Height Increase (100% Working)

Introduction Children reaching their optimum height is one of the biggest concerns that parents tend to have. Every parent wants to make sure that their children’s height...

Myths About Height Increase (Seceret)

Myths About Height Increase (Seceret)

We’ve all been there, feeling a little down about our height. Whether you feel too tall and gangly or too short and stumpy, being insecure about your height is a real concern....

Yoga Soothes Back Pain In Proved Study

Yoga Soothes Back Pain In Proved Study

Looking for effective ways on how to stop lower back pain? You might have been suffering from the lower back for quite a long time now. You will be shocked to know that almost...

shares