Cycling Pose (Dwichakrikasana) Yoga Pose

by | Jun 13, 2020 | Yoga Poses


Reviewed by  Dr. Andrew Grover,  CPT


It strengths back, hip, thighs. It improves body posture as well as hips flexibility. It also improves blood circulation. 

How to do 

  • Just lie down on your back, keep your hands besides your hips. 
  • Raise your legs and start rotating your legs as if you are riding a b-cycle  
  • Keep peddling the bicycle for ten to fifteen times or more according to your comfort 


  • Maintain your breath, during the process exhale, when one rotation is complete then inhale. 
  • When you feel tired, come back Savasana. 


  • Avoid this in case of back serious back injury, and in minor backache try this posture by rotating one leg at a time. Before attempting any Yogic activities concern an expert. 

Related blog


Submit a Comment

Your email address will not be published. Required fields are marked *


Yogistic approach for PCOS Treatment in 2021

Yogistic approach for PCOS Treatment in 2021

   PCOS or often elaborated as Polycystic ovarian syndrome is a type of  health condition common in women of reproductive age. It is  caused by hormonal imbalance. In the PCOS condition, small cysts form in the ovaries which put a strong impact on the hormones...

read more