Cycling Pose (Dwichakrikasana) Yoga Pose

Cycling Pose (Dwichakrikasana)

Benefits 

It strengths back, hip, thighs. It improves body posture as well as hips flexibility. It also improves blood circulation. 

How to do 

  • Just lie down on your back, keep your hands besides your hips. 
  • Raise your legs and start rotating your legs as if you are riding a b-cycle  
  • Keep peddling the bicycle for ten to fifteen times or more according to your comfort 

Tips 

  • Maintain your breath, during the process exhale, when one rotation is complete then inhale. 
  • When you feel tired, come back Savasana. 

Warnings 

  • Avoid this in case of back serious back injury, and in minor backache try this posture by rotating one leg at a time. Before attempting any Yogic activities concern an expert. 

Written by drzio

13th June 2020

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