Cycling Pose (Dwichakrikasana) Yoga Pose

by | Jun 13, 2020 | Yoga Poses


It strengths back, hip, thighs. It improves body posture as well as hips flexibility. It also improves blood circulation. 

How to do 

  • Just lie down on your back, keep your hands besides your hips. 
  • Raise your legs and start rotating your legs as if you are riding a b-cycle  
  • Keep peddling the bicycle for ten to fifteen times or more according to your comfort 


  • Maintain your breath, during the process exhale, when one rotation is complete then inhale. 
  • When you feel tired, come back Savasana. 


  • Avoid this in case of back serious back injury, and in minor backache try this posture by rotating one leg at a time. Before attempting any Yogic activities concern an expert. 

Follow our Social Media


Submit a Comment

Your email address will not be published. Required fields are marked *

Best Food for Height Increase (100% Working)

Best Food for Height Increase (100% Working)

Introduction Children reaching their optimum height is one of the biggest concerns that parents tend to have. Every parent wants to make sure that their children’s height...

Myths About Height Increase (Seceret)

Myths About Height Increase (Seceret)

We’ve all been there, feeling a little down about our height. Whether you feel too tall and gangly or too short and stumpy, being insecure about your height is a real concern....

Yoga Soothes Back Pain In Proved Study

Yoga Soothes Back Pain In Proved Study

Looking for effective ways on how to stop lower back pain? You might have been suffering from the lower back for quite a long time now. You will be shocked to know that almost...