Cycling Pose (Dwichakrikasana) Yoga Pose

Benefits 

It strengths back, hip, thighs. It improves body posture as well as hips flexibility. It also improves blood circulation. 

How to do 

  • Just lie down on your back, keep your hands besides your hips. 
  • Raise your legs and start rotating your legs as if you are riding a b-cycle  
  • Keep peddling the bicycle for ten to fifteen times or more according to your comfort 

Tips 

  • Maintain your breath, during the process exhale, when one rotation is complete then inhale. 
  • When you feel tired, come back Savasana. 

Warnings 

  • Avoid this in case of back serious back injury, and in minor backache try this posture by rotating one leg at a time. Before attempting any Yogic activities concern an expert. 

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