Yoga- Women’s edition to stay fit at home in 2021

Yoga- Women’s edition to stay fit at home in 2021

  Introduction Yoga has been amazing for women in various stages in their life, from stressful personal life to stressful family life. Whether you want to do yoga to relieve stress or stay fit at home in 2021, Yoga is the solution to all.It is observed that some...

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Yoga- Superman to get over back pain-2021

Yoga- Superman to get over back pain-2021

  We all are aware of the health issues and the increasing problems caused during the covid times in 2021. The major reason for any disease is the unhealthy lifestyle we have adapted from past years. It is observed that the majority of people are suffering from...

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Yoga for treating Anxiety- A cure for all in 2021

Yoga for treating Anxiety- A cure for all in 2021

In the current scenario, you must have surely heard from several people talking about having anxiety issues or anxiety. One must have heard several suicidal cases in the newspapers, news channels, etc. What is this anxiety? Why are people so tired of their life that...

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Yoga for rescue-Relieve your chronic back pain, 5 Ideal Tips!

Yoga for rescue-Relieve your chronic back pain, 5 Ideal Tips!

We all are aware of the health issues and the increasing problems caused by them. The major reason for any disease is the unhealthy lifestyle we have adapted from past years. It is observed that the majority of people are suffering from back pain and haven't recovered...

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Diabetes-the killer, Yoga-the rescuer of your life in 2021

Diabetes-the killer, Yoga-the rescuer of your life in 2021

We all are aware of the health issues and the increasing problems caused by them. The major reason for any disease is the unhealthy lifestyle we have adapted from past years. It is observed that the majority of people are suffering from diabetes and haven't recovered...

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Mindfulness of Yoga to overcome Depression- A 2021 edition

Mindfulness of Yoga to overcome Depression- A 2021 edition

In the current scenario, you must have surely heard from several people talking about being in depression. One must have heard several suicidal cases in the newspapers, news channels, etc. What is this depression? Why are people so tired of their life that they're...

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Daily dose of Yoga-A Yogistic lifestyle in 2021

Daily dose of Yoga-A Yogistic lifestyle in 2021

Yoga or Yog is the way one lives his or her life. Something unconventional that's beyond the Yoga classes and sessions one takes. Having a yogistic lifestyle is not only important for our health but also is a necessity for better survival in 2021. After the pandemic...

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3 Benefits Of Tree Pose – Best Yoga pose (Vrikshasana) 

3 Benefits Of Tree Pose – Best Yoga pose (Vrikshasana) 

Tree Pose is the best pose that strengthens the leg improves balance and fixation while quieting your brain. Its Sanskrit name, "Vrksasana" (vrik-SHAH-Suh-nuh), originates from two words: "Vrksa," which signifies "tree" "Asana," which signifies "present" Tree Pose...

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