3 Benefits Of Tree Pose – Best Yoga pose (Vrikshasana) 

3 Benefits Of Tree Pose – Best Yoga pose (Vrikshasana) 

Tree Pose is the best pose that strengthens the leg improves balance and fixation while quieting your brain. Its Sanskrit name, "Vrksasana" (vrik-SHAH-Suh-nuh), originates from two words: "Vrksa," which signifies "tree" "Asana," which signifies "present" Tree Pose...

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Gomukhasan (Cow Face Pose)

Gomukhasan (Cow Face Pose)

Benefits Strengthens muscles of ankles, hips, thighs, shoulders, triceps, inner armpits and chestStimulates kidneys, Helps in high blood-pressureReduces stress and anxiety Tip Start the pose from all fours and cross your legs...

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Vakrasana (Half Spinal Twist Pose)

Vakrasana (Half Spinal Twist Pose)

Benefits Stimulate the heart, kidneys, liver, spleen, and lungs.It helps to reduce belly fat, strengthens kidney, It helps to prevent and control diabetes.It strengthens back muscles and reduces back acheReleases excess...

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