Stimulate the heart, kidneys, liver, spleen, and lungs.
It helps to reduce belly fat, strengthens kidney,
It helps to prevent and control diabetes.
It strengthens back muscles and reduces back ache
Releases excess toxins and heat from tissues and organs
How to do
Sit with legs stretched, bend the right leg and pull it by your side till it rests beside your left knee.
Place your right hand behind your back and left arm over the right knee, hold your right ankle.
Push your right knee as far as possible and while exhaling twist your trunk to the right side. Take as much as support from your left arm.
Now repeat the same steps with the left side.
In the beginning, do not try to use excessive force while doing these asanas. Increase your practice gradually.
It should be practicing on an empty stomach in the morning.
If during this asana you have any kind of leg cramps or you have pain in your knees, then you should immediately leave that posture, do not forcefully try to do
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It’s not unusual for people to experience a spot of dizziness or lightheadedness during their yoga practice at some point in their lives. It could be for obvious reasons such as dehydration,. Some people find that even just coming up too quickly from a standing forward fold can make them feel a little wobbly.