What is Sciatica? Have you heard of it before? No, then you definitely should at least gain a little bit of knowledge on what is it and how it may affect you. It is a back pain that may get worse with time and should be taken care of at the earliest. The most...
How can simple back pain make our lives miserable? Remember no pain is simple, each kind of pain has a separate effect on your body. So does back pain, this simple back pain may affect your entire body and spoil your entire day since all you’ll do is lie down on the...
Tree Pose is the best pose that strengthens the leg improves balance and fixation while quieting your brain. Its Sanskrit name, "Vrksasana" (vrik-SHAH-Suh-nuh), originates from two words: "Vrksa," which signifies "tree" "Asana," which signifies "present"...
Benefits Strengthens muscles of ankles, hips, thighs, shoulders, triceps, inner armpits and chest Stimulates kidneys, Helps in high blood-pressure Reduces stress and anxiety Tip Start the pose from all fours and cross your legs bringing your left knee to the inside of...
Benefits Stimulate the heart, kidneys, liver, spleen, and lungs. It helps to reduce belly fat, strengthens kidney, It helps to prevent and control diabetes. It strengthens back muscles and reduces back ache Releases excess toxins and heat from tissues and organs How...
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