Tree Pose is the best pose that strengthens the leg improves balance and fixation while quieting your brain. Its Sanskrit name, "Vrksasana" (vrik-SHAH-Suh-nuh), originates from two words: "Vrksa," which signifies "tree" "Asana," which signifies "present" Tree Pose...
Benefits Strengthens muscles of ankles, hips, thighs, shoulders, triceps, inner armpits and chestStimulates kidneys, Helps in high blood-pressureReduces stress and anxiety Tip Start the pose from all fours and cross your legs...
Benefits Stimulate the heart, kidneys, liver, spleen, and lungs.It helps to reduce belly fat, strengthens kidney, It helps to prevent and control diabetes.It strengthens back muscles and reduces back acheReleases excess...
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