Yoga For Back Pain | 6 Simple Ways To Get Rid Of Back Pain

Yoga For Back Pain | 6 Simple Ways To Get Rid Of Back Pain

How can simple back pain make our lives miserable? Remember no pain is simple, each kind of pain has a separate effect on your body. So does back pain, this simple back pain may affect your entire body and spoil your entire day since all you’ll do is lie down on the...

read more
3 Benefits Of Tree Pose – Best Yoga pose (Vrikshasana) 

3 Benefits Of Tree Pose – Best Yoga pose (Vrikshasana) 

Tree Pose is the best pose that strengthens the leg improves balance and fixation while quieting your brain. Its Sanskrit name, "Vrksasana" (vrik-SHAH-Suh-nuh), originates from two words:   "Vrksa," which signifies "tree"   "Asana," which signifies "present"...

read more
Gomukhasan (Cow Face Pose)

Gomukhasan (Cow Face Pose)

Benefits Strengthens muscles of ankles, hips, thighs, shoulders, triceps, inner armpits and chest Stimulates kidneys, Helps in high blood-pressure Reduces stress and anxiety Tip Start the pose from all fours and cross your legs bringing your left knee to the inside of...

read more
Vakrasana (Half Spinal Twist Pose)

Vakrasana (Half Spinal Twist Pose)

Benefits Stimulate the heart, kidneys, liver, spleen, and lungs. It helps to reduce belly fat, strengthens kidney,  It helps to prevent and control diabetes. It strengthens back muscles and reduces back ache Releases excess toxins and heat from tissues and organs How...

read more

No Results Found

The page you requested could not be found. Try refining your search, or use the navigation above to locate the post.