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Legs up the Wall Pose (Viparita Karani)

Legs up the Wall Pose (Viparita Karani)

Benefits Relieves tired or cramped legs and feet Alleviates headaches Relieves lower-back pain Calms the mind Tips Use your breath to ground the heads of the thighs bones into the wall, which helps release your groins, belly, and spine.  In the pose imagine that each...