Pose

Yoga For Back Pain | 6 Simple Ways To Get Rid Of Back Pain

Yoga For Back Pain | 6 Simple Ways To Get Rid Of Back Pain

How can simple back pain make our lives miserable? Remember no pain is simple, each kind of pain has a separate effect on your body. So does back pain, this simple back pain may affect your entire body and spoil your entire day since all you’ll do is lie down on the...

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Yoga to shoot up height in women- 5 yoga asanas

Yoga to shoot up height in women- 5 yoga asanas

If there is one body feature that many of us feel awkward about lacking the most is height. No one likes every feature they inherit. People keep trying for the betterment and the advancement can also be with physical height appearance. Some women want a better...

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Yoga For Knee Pain | 5 best Yoga Poses For Knee Pain Relief

Yoga For Knee Pain | 5 best Yoga Poses For Knee Pain Relief

We all must have often observed that as the age gets older, the quantity or essence of calcium in the human body declines to lead to issues in bones such as knee bone.    One of the simple reasons for knee pain is lack of diet and growing age. Other reasons can be a...

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5 Top Postpartum Yoga Poses | Postpartum Yoga Poses

5 Top Postpartum Yoga Poses | Postpartum Yoga Poses

  LET'S CELEBRATE MOTHERHOOD Motherhood is the big new step to a wonderful new life- A life of motherhood, a life of responsibility, and a joy of being a mother to her own child she kept 9 months inside her and took great care of her child. The process of motherhood...

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Fat Loss Yoga | 5 Simple poses To Burn Body Fat Faster

Fat Loss Yoga | 5 Simple poses To Burn Body Fat Faster

  Often one feels awful to be fat and ugly. But the real fact is it is not fat that makes you feel ugly, it is your mind that you mold that way that being fat. Being fat or obese is not only making people underconfident and feel ugly about themselves but can also...

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Best 5 Yoga And 4 Ayurvedic Herbs For Boosting Immunity

Best 5 Yoga And 4 Ayurvedic Herbs For Boosting Immunity

    Have you ever thought about why your body feels so low and lethargic in the early morning despite the great sleep and diet you intaking? The reason is the lack of accurate diet your body requires, a balanced diet your body needs to stay strong and active all the...

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Yoga For PCOS Treatment | 4 Best Yoga To Treat PCOS

Yoga For PCOS Treatment | 4 Best Yoga To Treat PCOS

  PCOS or often elaborated as Polycystic ovarian syndrome is a type of health condition common in women of reproductive age. It is caused by hormonal imbalance. In the PCOS condition, small cysts form in the ovaries which put a strong impact on the hormones and...

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5 Best Yoga To Reduce Blood Pressure Issues Naturally

5 Best Yoga To Reduce Blood Pressure Issues Naturally

    A healthy Blood Pressure can result as 120/80. The blood pressure for every person is measured in terms of two terminologies- systolic and diastolic. Upper measurement is termed systolic and lower is termed as diastolic.  Systolic blood pressure(120) displays the...

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Sleeping Asana | 4 Best yoga Asana For Better Sleep

Sleeping Asana | 4 Best yoga Asana For Better Sleep

  Have you ever wondered why you cannot sleep lately especially when your diet is fine and so is your lifestyle? The major reason for not having a good sleep at night is of course the diet you consuming and the lifestyle you have in 2021 which is poor and is getting...

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Yoga For Erectile Dysfunction | 5 Best Effective Yoga Poses

Yoga For Erectile Dysfunction | 5 Best Effective Yoga Poses

  Every male who is having the issue of erectile dysfunction must be in doubt if yoga can cure erectile dysfunction (ED)? Yoga For Erectile Dysfunction has various benefits that can lead to the cure of Erectile Dysfunction.  thus, Yoga For Erectile Dysfunction is Best...

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Top 5 Easy Immunity Booster Yoga Poses To Do At Home

Top 5 Easy Immunity Booster Yoga Poses To Do At Home

  Ask a dozen people about their health in 2021, and all you can hear about his problems, diseases such as COVID-19, fever. headache, flu, and many more. The major reason for kids, youngsters, or old people to catch infection this easy is the low immunity system. Not...

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Top 5 Best yoga for heart health – Dr.Zio

Top 5 Best yoga for heart health – Dr.Zio

    It is often observed that one can work on becoming sedentary with little physical activity to keep us occupied at home. The major reasons for a bad heart are stress, poor diet, and a sedentary lifestyle can have serious long-term health consequences. The...

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Yoga- The remedy to treat cellulite in your body in 2021

Yoga- The remedy to treat cellulite in your body in 2021

  Yoga is the only way to get rid of issues with cellulite. Talking about cellulite, one must know what it is and how to reduce it using Yoga. But why we have to get rid of it also one question that must arise in many minds.Our body has been tough for us all...

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Yoga-Solution to get rid of heart disease and pains in 2021

Yoga-Solution to get rid of heart disease and pains in 2021

Having a routine to practice yoga and meditation is an important part of managing all health-related issues and taking them off you. But let’s face it, it’s not always facile to stay healthy and active all the time. It is not easy to deal with health issues or...

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Yoga to rescue- Have a perfect posture in 2021

Yoga to rescue- Have a perfect posture in 2021

Keeping up with a regular routine to practice yoga is a vital part of managing all health-related issues and taking them off you. But let’s get into the harsh or bitter truth, it’s not always easy to stay healthy and active all the time. It's never facile to deal with...

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Yoga – A master to make anxiety your slave in 2021

Yoga – A master to make anxiety your slave in 2021

A person can get away with any disease until he or she has the spirit to fight it. Where does that spirit fade away and how can one get that spirit back in themselves?   There's a simple answer to it, which is Yoga. Induce a happy mood in yourself. That feeling...

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Yoga- Superman to get over back pain-2021

Yoga- Superman to get over back pain-2021

We all are aware of the health issues and the increasing problems caused during the covid times in 2021. The major reason for any disease is the unhealthy lifestyle we have adapted from past years. It is observed that the majority of people are suffering from back...

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Yoga the magic mantra for Migraine issues

Yoga the magic mantra for Migraine issues

Several people have been lifetime sufferers of migraines and I can surely tell you they are the worst. The worst part about migraines is that they don’t have an instant 5 seconds cure or medication or any one particular solution to take away the intense, troublesome...

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Yoga and Detoxification- A powerful duo in 2021

Yoga and Detoxification- A powerful duo in 2021

Yoga or Yog is the way one lives his or her life. Something unconventional that's beyond the Yoga classes and sessions one takes. Having a detoxed and healthy body is not only important for our health purposes but also is a necessity for better survival in 2021 and...

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3 Benefits Of Tree Pose – Best Yoga pose (Vrikshasana) 

3 Benefits Of Tree Pose – Best Yoga pose (Vrikshasana) 

Tree Pose is the best pose that strengthens the leg improves balance and fixation while quieting your brain. Its Sanskrit name, "Vrksasana" (vrik-SHAH-Suh-nuh), originates from two words:   "Vrksa," which signifies "tree"   "Asana," which signifies "present"...

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Mountain Climber (Running Planks)

Mountain Climber (Running Planks)

Benefits  It is a full-body exercise. It strengthens whole lower body muscles and shoulder.   How to do  Begin with traditional plank position — shoulders over hands and weight on just your toes.  Bring your right knee forward under your chest, with the toes just off...

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Seated Forward Bend (Paschimottanasana) Yoga Pose

Seated Forward Bend (Paschimottanasana) Yoga Pose

Benefits  It stretches shoulders, lower back, spine, and hamstrings. It is helpful to increase height.     How to do  Stretch your legs straight and swings the upper part of their body back and forth. With each swing, the yogi tries to reach further with their...

read more
Headstand (Shirshasana) Yoga Pose

Headstand (Shirshasana) Yoga Pose

Benefits  It stimulates the functioning of pineal, hypothalamus, and pituitary glands and helps to the secret Growth hormone which is responsible for Height.   It strengthens muscles of the back, shoulders, and arm.  How to do  Sit in Vajrasana. Clasp the fingers...

read more
Shoulder Stand (Sarvangasan)

Shoulder Stand (Sarvangasan)

Benefits  It strengthens the arms and shoulders and keeps the spine flexible. It Nourishes the brain with more blood.  How to do  Lie on the back. The arms lie beside the body with the palms facing up. Inhaling, lift your legs off the floor,...

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Plow Pose (Halasana) Yoga Pose

Plow Pose (Halasana) Yoga Pose

Benefits  It encourages flexibility of the back and stretches the muscles along the back of the legs.   It strengthens and opens up the neck, shoulders, abs, and back muscles.  How to do  Lie on the back. The arms lie beside the body with the palms facing up. ...

read more
Cycling Pose (Dwichakrikasana) Yoga Pose

Cycling Pose (Dwichakrikasana) Yoga Pose

Benefits  It strengths back, hip, thighs. It improves body posture as well as hips flexibility. It also improves blood circulation.    How to do  Just lie down on your back, keep your hands besides your hips.  Raise your legs and start rotating your legs as if...

read more
Wheel Pose (Chakrasana) Yoga Pose

Wheel Pose (Chakrasana) Yoga Pose

Benefits  It stretches the hip, back, shoulder and leg muscles. It opens up chest and heart. It stimulates thyroid and pituitary gland to release growth hormone & happy hormones.    How to do  Lie down on the back with two hands on your side.  Then, bend the...

read more
Bird Dog Crunch (Parsva Balasana) Yo

Bird Dog Crunch (Parsva Balasana) Yo

Benefits  It works the erector spinae, rectus abdominis, and glutes. This lets accurate movement, control, and stability of the whole body. it can help to develop good balance and posture.    How to do?  Start on all fours with your hands directly under your...

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Seated Mountain Pose (Parvatasana) 

Seated Mountain Pose (Parvatasana) 

Benefits  It strengthens the muscles of the arms and legs.  It tones the spinal nerves and sends good flow of blood to the spinal region.  How to do  First, sit in the action of Padmasan (cross-legged pose)  join the palms in the namaskar mudra and stretch the hands...

read more
Low Lunge Pose (Anjaneyasana)

Low Lunge Pose (Anjaneyasana)

Benefits  It Stretches the hip flexors, hamstrings, and groin. It creates low spine stability & strengthens the thighs, quadriceps, and glutes which contribute well to increase height.   How to do?  Start in Adho Mukha Svanasana / Downward Facing Dog.  Step your...

read more
Mountain Pose (Tadasana)

Mountain Pose (Tadasana)

Benefits  It tones the leg muscles, ends stiffness in legs and hips, remedies backache and sprains of the neck, develops the chest and strengthens the ankles.  How to do  Stand straight with both the legs together and hands beside the body  Slowly raise the hands from...

read more
Triangle Pose (Trikonasana)

Triangle Pose (Trikonasana)

Benefits  It tones the leg muscles, ends stiffness in legs and hips, remedies backache and sprains of the neck, develops the chest and strengthens the ankles.  How to do  Stand tall with back straight, feet wider than the hips, and arms in line with the shoulders...

read more
Cat Cow Pose (Majaryasana – Bitilasana)

Cat Cow Pose (Majaryasana – Bitilasana)

Benefits  It stretches the back torso and neck, and softly stimulates and strengthens the abdominal organs. It brings the spine into correct alignment and can help prevent back pain when practiced regularly.  How to do  Keep your shoulders over your wrist and your...

read more
Swimmer – Superman – Skyman (Viparita Shalabhasana)

Swimmer – Superman – Skyman (Viparita Shalabhasana)

Benefits  It stretches and strengthens the muscles of the chest, shoulders, arms, legs, abdomen and lower back. Tones the abdomen and lower back. Massages the spine and keeps the back supple. Helps stretch the chest & erect body height.   How to do  Lie face down ...

read more
Downward Facing Dog (Adho Mukha Svanasana)

Downward Facing Dog (Adho Mukha Svanasana)

Benefits  It totally stretches your hamstrings, shoulders, calves, arches, hands, and spine while building strength in your arms, shoulders, and legs. It stimulates blood circulation. It’s perfect exercise for whole body stretching to increase height.  How to do  Tuck...

read more
Forward Bend (Hasta Padasana) Yoga Pose

Forward Bend (Hasta Padasana) Yoga Pose

Benefits  It revitalizes the nervous system and promotes proper blood circulation in pituitary gland which release Growth hormone responsible for height. It stretches the back & lower body muscles with spine as well.  How to do  Stand straight with feet together...

read more
Cobra Pose (Bhujangasana) Yoga Pose

Cobra Pose (Bhujangasana) Yoga Pose

Benefits  It is a backbend that stretches the muscles in the front of the torso, the arms, and the shoulders. It is an excellent pose for increasing the height and flexibility of the spine, as well as reducing back pain.  How to do  Lie face down on the...

read more
Butt Bridge (Glute Bridge) (Setu Bandhasana)

Butt Bridge (Glute Bridge) (Setu Bandhasana)

Benefits  The bridge exercise is a back bend, a core strengthener, and a balance erected pose all in one. you'll be getting a great workout for your hips, glutes, core, and hamstrings.   How to do  Lie down on your back with your knees bent.  Keep your arms at your...

read more
Seated Forward Bend (Paschimottanasana) Yoga Pose

Seated Forward Bend (Paschimottanasana) Yoga Pose

Benefits  It stretches shoulders, lower back, spine, and hamstrings. It is helpful to increase height.     How to do  Stretch your legs straight and swings the upper part of their body back and forth. With each swing, the yogi tries to reach further with their...

read more
Headstand (Shirshasana) Yoga Pose

Headstand (Shirshasana) Yoga Pose

Benefits  It stimulates the functioning of pineal, hypothalamus, and pituitary glands and helps to the secret Growth hormone which is responsible for Height.   It strengthens muscles of the back, shoulders, and arm.  How to do  Sit in Vajrasana. Clasp the fingers...

read more
Seated Forward Bend (Paschimottanasana) Yoga Pose

Seated Forward Bend (Paschimottanasana) Yoga Pose

Benefits  It stretches shoulders, lower back, spine, and hamstrings. It is helpful to increase height.     How to do  Stretch your legs straight and swings the upper part of their body back and forth. With each swing, the yogi tries to reach further with their...

read more
Headstand (Shirshasana) Yoga Pose

Headstand (Shirshasana) Yoga Pose

Benefits  It stimulates the functioning of pineal, hypothalamus, and pituitary glands and helps to the secret Growth hormone which is responsible for Height.   It strengthens muscles of the back, shoulders, and arm.  How to do  Sit in Vajrasana. Clasp the fingers...

read more
Shoulder Stand (Sarvangasan)

Shoulder Stand (Sarvangasan)

Benefits  It strengthens the arms and shoulders and keeps the spine flexible. It Nourishes the brain with more blood.  How to do  Lie on the back. The arms lie beside the body with the palms facing up. Inhaling, lift your legs off the floor,...

read more
Plow Pose (Halasana) Yoga Pose

Plow Pose (Halasana) Yoga Pose

Benefits  It encourages flexibility of the back and stretches the muscles along the back of the legs.   It strengthens and opens up the neck, shoulders, abs, and back muscles.  How to do  Lie on the back. The arms lie beside the body with the palms facing up. ...

read more
Cycling Pose (Dwichakrikasana) Yoga Pose

Cycling Pose (Dwichakrikasana) Yoga Pose

Benefits  It strengths back, hip, thighs. It improves body posture as well as hips flexibility. It also improves blood circulation.    How to do  Just lie down on your back, keep your hands besides your hips.  Raise your legs and start rotating your legs as if...

read more
Wheel Pose (Chakrasana) Yoga Pose

Wheel Pose (Chakrasana) Yoga Pose

Benefits  It stretches the hip, back, shoulder and leg muscles. It opens up chest and heart. It stimulates thyroid and pituitary gland to release growth hormone & happy hormones.    How to do  Lie down on the back with two hands on your side.  Then, bend the...

read more
Bird Dog Crunch (Parsva Balasana) Yo

Bird Dog Crunch (Parsva Balasana) Yo

Benefits  It works the erector spinae, rectus abdominis, and glutes. This lets accurate movement, control, and stability of the whole body. it can help to develop good balance and posture.    How to do?  Start on all fours with your hands directly under your...

read more
Seated Mountain Pose (Parvatasana) 

Seated Mountain Pose (Parvatasana) 

Benefits  It strengthens the muscles of the arms and legs.  It tones the spinal nerves and sends good flow of blood to the spinal region.  How to do  First, sit in the action of Padmasan (cross-legged pose)  join the palms in the namaskar mudra and stretch the hands...

read more
Low Lunge Pose (Anjaneyasana)

Low Lunge Pose (Anjaneyasana)

Benefits  It Stretches the hip flexors, hamstrings, and groin. It creates low spine stability & strengthens the thighs, quadriceps, and glutes which contribute well to increase height.   How to do?  Start in Adho Mukha Svanasana / Downward Facing Dog.  Step your...

read more
Mountain Pose (Tadasana)

Mountain Pose (Tadasana)

Benefits  It tones the leg muscles, ends stiffness in legs and hips, remedies backache and sprains of the neck, develops the chest and strengthens the ankles.  How to do  Stand straight with both the legs together and hands beside the body  Slowly raise the hands from...

read more
Triangle Pose (Trikonasana)

Triangle Pose (Trikonasana)

Benefits  It tones the leg muscles, ends stiffness in legs and hips, remedies backache and sprains of the neck, develops the chest and strengthens the ankles.  How to do  Stand tall with back straight, feet wider than the hips, and arms in line with the shoulders...

read more
Cat Cow Pose (Majaryasana – Bitilasana)

Cat Cow Pose (Majaryasana – Bitilasana)

Benefits  It stretches the back torso and neck, and softly stimulates and strengthens the abdominal organs. It brings the spine into correct alignment and can help prevent back pain when practiced regularly.  How to do  Keep your shoulders over your wrist and your...

read more
Swimmer – Superman – Skyman (Viparita Shalabhasana)

Swimmer – Superman – Skyman (Viparita Shalabhasana)

Benefits  It stretches and strengthens the muscles of the chest, shoulders, arms, legs, abdomen and lower back. Tones the abdomen and lower back. Massages the spine and keeps the back supple. Helps stretch the chest & erect body height.   How to do  Lie face down ...

read more
Downward Facing Dog (Adho Mukha Svanasana)

Downward Facing Dog (Adho Mukha Svanasana)

Benefits  It totally stretches your hamstrings, shoulders, calves, arches, hands, and spine while building strength in your arms, shoulders, and legs. It stimulates blood circulation. It’s perfect exercise for whole body stretching to increase height.  How to do  Tuck...

read more
Forward Bend (Hasta Padasana) Yoga Pose

Forward Bend (Hasta Padasana) Yoga Pose

Benefits  It revitalizes the nervous system and promotes proper blood circulation in pituitary gland which release Growth hormone responsible for height. It stretches the back & lower body muscles with spine as well.  How to do  Stand straight with feet together...

read more
Cobra Pose (Bhujangasana) Yoga Pose

Cobra Pose (Bhujangasana) Yoga Pose

Benefits  It is a backbend that stretches the muscles in the front of the torso, the arms, and the shoulders. It is an excellent pose for increasing the height and flexibility of the spine, as well as reducing back pain.  How to do  Lie face down on the...

read more
Butt Bridge (Glute Bridge) (Setu Bandhasana)

Butt Bridge (Glute Bridge) (Setu Bandhasana)

Benefits  The bridge exercise is a back bend, a core strengthener, and a balance erected pose all in one. you'll be getting a great workout for your hips, glutes, core, and hamstrings.   How to do  Lie down on your back with your knees bent.  Keep your arms at your...

read more
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