Pose
Yoga for toned arms- 5 yoga asanas to rescue!

Yoga for toned arms- 5 yoga asanas to rescue!

One often likes wearing dresses with off-shoulders. There are very famous fashion trends coming up for women. Men are not left behind in this, even they like walking at different places in trendy t-shirts, and seeing people looking soo fit with their toned arms might...

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Yoga to shoot up height in women- 5 yoga asanas

Yoga to shoot up height in women- 5 yoga asanas

If there is one body feature that many of us feel awkward about lacking the most is height. No one likes every feature they inherit. People keep trying for the betterment and the advancement can also be with physical height appearance. Some women want a better...

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Yoga for bedtime workout-2021 edition

Yoga for bedtime workout-2021 edition

  Has your body ever felt physically tired, tired in the sense that you just feel like sleeping all day but your mind is not cooperative? Your mind is still racing as soon as your head gets to the pillow, leaving you awake like an owl? If the sweet dreams you had...

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Yogistic Workout post pregnancy- 2021 edition

Yogistic Workout post pregnancy- 2021 edition

  LET'S CELEBRATE MOTHERHOOD Motherhood is the big new step to a wonderful new life- A life of motherhood, a life of responsibility, and a joy of being a mother to her own child she kept 9 months inside her and took great care of her child. The process of motherhood...

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Wonders of Yoga for full body fat loss in 2021

Wonders of Yoga for full body fat loss in 2021

  Often one feels awful to be fat and ugly. But the real fact is it is not fat that makes you feel ugly, it is your mind that you mold that way that being fat. Being fat or obese is not only making people underconfident and feel ugly about themselves but can also...

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Yogistic & Ayurvedic mantra for Immunity Boosting in 2021

Yogistic & Ayurvedic mantra for Immunity Boosting in 2021

    Have you ever thought about why your body feels so low and lethargic in the early morning despite the great sleep and diet you intaking? The reason is the lack of accurate diet your body requires, a balanced diet your body needs to stay strong and active...

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Yogistic approach for PCOS Treatment in 2021

Yogistic approach for PCOS Treatment in 2021

  PCOS or often elaborated as Polycystic ovarian syndrome is a type of health condition common in women of reproductive age. It is caused by hormonal imbalance. In the PCOS condition, small cysts form in the ovaries which put a strong impact on the hormones and...

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Yoga- 5 Exercises to resolve erectile dysfunction

Yoga- 5 Exercises to resolve erectile dysfunction

Every male who is having the issue of erectile dysfunction must be in doubt if yoga can cure erectile dysfunction (ED)? Yoga has various benefits that can lead to the cure of Erectile Dysfunction.Let's understand the biological process of erectionTo choose the correct...

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Yoga- For a healthy mind and immune system in 2021

Yoga- For a healthy mind and immune system in 2021

Ask a dozen people about their health in 2021, and all you can hear about his problems, diseases such as COVID-19, fever. headache, flu, and many more. The major reason for kids, youngsters, or old people to catch infection this easy is the low immunity system. Not...

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Yoga for rehabilitation in 2021- Yoga for Healthy Heart!!

    It is often observed that one can work on becoming sedentary with little physical activity to keep us occupied at home. The major reasons for a bad heart are stress, poor diet, and a sedentary lifestyle can have serious long-term health consequences. The...

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Yoga- The remedy to treat cellulite in your body in 2021

Yoga- The remedy to treat cellulite in your body in 2021

  Yoga is the only way to get rid of issues with cellulite. Talking about cellulite, one must know what it is and how to reduce it using Yoga. But why we have to get rid of it also one question that must arise in many minds.Our body has been tough for us all...

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Yoga – The magic mantra to reduce Hair loss -> 2021 edition

Yoga – The magic mantra to reduce Hair loss -> 2021 edition

Hair fall problems are mainly caused due to excessive stress and anxiety issues that persist. We often fail to provide the vitamins such as Vitamin E and correct minerals that help to keep our hair nourished and intact. It is not easy to deal with health issues or...

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Yoga to rescue- Have a perfect posture in 2021

Yoga to rescue- Have a perfect posture in 2021

Keeping up with a regular routine to practice yoga is a vital part of managing all health-related issues and taking them off you. But let’s get into the harsh or bitter truth, it’s not always easy to stay healthy and active all the time. It's never facile to deal with...

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Yoga – A master to make anxiety your slave in 2021

Yoga – A master to make anxiety your slave in 2021

  A person can get away with any disease until he or she has the spirit to fight it. Where does that spirit fade away and how can one get that spirit back in themselves? There's a simple answer to it, which is Yoga. Induce a happy mood in yourself. That feeling...

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Yoga- Superman to get over back pain-2021

Yoga- Superman to get over back pain-2021

  We all are aware of the health issues and the increasing problems caused during the covid times in 2021. The major reason for any disease is the unhealthy lifestyle we have adapted from past years. It is observed that the majority of people are suffering from...

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Yoga the magic mantra for Migraine issues

Yoga the magic mantra for Migraine issues

Several people have been lifetime sufferers of migraines and I can surely tell you they are the worst. The worst part about migraines is that they don’t have an instant 5 seconds cure or medication or any one particular solution to take away the intense, troublesome...

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Yoga and Detoxification- A powerful duo in 2021

Yoga and Detoxification- A powerful duo in 2021

Yoga or Yog is the way one lives his or her life. Something unconventional that's beyond the Yoga classes and sessions one takes. Having a detoxed and healthy body is not only important for our health purposes but also is a necessity for better survival in 2021 and...

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3 Benefits Of Tree Pose – Best Yoga pose (Vrikshasana) 

3 Benefits Of Tree Pose – Best Yoga pose (Vrikshasana) 

Tree Pose is the best pose that strengthens the leg improves balance and fixation while quieting your brain. Its Sanskrit name, "Vrksasana" (vrik-SHAH-Suh-nuh), originates from two words: "Vrksa," which signifies "tree" "Asana," which signifies "present" Tree Pose...

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Mountain Climber (Running Planks)

Mountain Climber (Running Planks)

Benefits  It is a full-body exercise. It strengthens whole lower body muscles and shoulder.   How to do  Begin with traditional plank position — shoulders over hands and weight on just your toes. Bring your right knee forward under your chest, with...

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Thread to Needle (Parsva Balasana)

Thread to Needle (Parsva Balasana)

Benefits  It stretches your upper chest muscles gently. It opens the upper and outer muscles of your shoulder. Increase the blood circulation to the upper extremities.  How to do  Start with a tabletop position with your hands and knees on the...

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Seated Forward Bend (Paschimottanasana) Yoga Pose

Seated Forward Bend (Paschimottanasana) Yoga Pose

Benefits  It stretches shoulders, lower back, spine, and hamstrings. It is helpful to increase height.   How to do  Stretch your legs straight and swings the upper part of their body back and forth. With each...

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Headstand (Shirshasana) Yoga Pose

Headstand (Shirshasana) Yoga Pose

Benefits  It stimulates the functioning of pineal, hypothalamus, and pituitary glands and helps to the secret Growth hormone which is responsible for Height.  It strengthens muscles of the back, shoulders, and...

read more
Shoulder Stand (Sarvangasan)

Shoulder Stand (Sarvangasan)

Benefits  It strengthens the arms and shoulders and keeps the spine flexible. It Nourishes the brain with more blood.  How to do  Lie on the back. The arms lie beside the body with the palms facing...

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Plow Pose (Halasana) Yoga Pose

Plow Pose (Halasana) Yoga Pose

Benefits  It encourages flexibility of the back and stretches the muscles along the back of the legs.  It strengthens and opens up the neck, shoulders, abs, and back muscles.  How to do  Lie on the back. The...

read more
Cycling Pose (Dwichakrikasana) Yoga Pose

Cycling Pose (Dwichakrikasana) Yoga Pose

Benefits  It strengths back, hip, thighs. It improves body posture as well as hips flexibility. It also improves blood circulation.  How to do  Just lie down on your back, keep your hands besides your...

read more
Wheel Pose (Chakrasana) Yoga Pose

Wheel Pose (Chakrasana) Yoga Pose

Benefits  It stretches the hip, back, shoulder and leg muscles. It opens up chest and heart. It stimulates thyroid and pituitary gland to release growth hormone & happy hormones.   How to do  Lie down on the...

read more
Bird Dog Crunch (Parsva Balasana) Yo

Bird Dog Crunch (Parsva Balasana) Yo

Benefits  It works the erector spinae, rectus abdominis, and glutes. This lets accurate movement, control, and stability of the whole body. it can help to develop good balance and posture.  How to do?  Start on all...

read more
Seated Mountain Pose (Parvatasana) 

Seated Mountain Pose (Parvatasana) 

Benefits  It strengthens the muscles of the arms and legs. It tones the spinal nerves and sends good flow of blood to the spinal region.  How to do  First, sit in the action of Padmasan (cross-legged...

read more
Low Lunge Pose (Anjaneyasana)

Low Lunge Pose (Anjaneyasana)

Benefits  It Stretches the hip flexors, hamstrings, and groin. It creates low spine stability & strengthens the thighs, quadriceps, and glutes which contribute well to increase height.   How to do?  Start...

read more
Mountain Pose (Tadasana)

Mountain Pose (Tadasana)

Benefits  It tones the leg muscles, ends stiffness in legs and hips, remedies backache and sprains of the neck, develops the chest and strengthens the ankles.  How to do  Stand straight with both the legs together...

read more
Triangle Pose (Trikonasana)

Triangle Pose (Trikonasana)

Benefits  It tones the leg muscles, ends stiffness in legs and hips, remedies backache and sprains of the neck, develops the chest and strengthens the ankles.  How to do  Stand tall with back straight, feet wider...

read more
Cat Cow Pose (Majaryasana – Bitilasana)

Cat Cow Pose (Majaryasana – Bitilasana)

Benefits  It stretches the back torso and neck, and softly stimulates and strengthens the abdominal organs. It brings the spine into correct alignment and can help prevent back pain when practiced regularly.  How to...

read more
Downward Facing Dog (Adho Mukha Svanasana)

Downward Facing Dog (Adho Mukha Svanasana)

Benefits  It totally stretches your hamstrings, shoulders, calves, arches, hands, and spine while building strength in your arms, shoulders, and legs. It stimulates blood circulation. It’s perfect exercise for whole body...

read more
Forward Bend (Hasta Padasana) Yoga Pose

Forward Bend (Hasta Padasana) Yoga Pose

Benefits  It revitalizes the nervous system and promotes proper blood circulation in pituitary gland which release Growth hormone responsible for height. It stretches the back & lower body muscles with spine as...

read more
Cobra Pose (Bhujangasana) Yoga Pose

Cobra Pose (Bhujangasana) Yoga Pose

Benefits  It is a backbend that stretches the muscles in the front of the torso, the arms, and the shoulders. It is an excellent pose for increasing the height and flexibility of the spine, as well as reducing back...

read more
Butt Bridge (Glute Bridge) (Setu Bandhasana)

Butt Bridge (Glute Bridge) (Setu Bandhasana)

Benefits  The bridge exercise is a back bend, a core strengthener, and a balance erected pose all in one. you'll be getting a great workout for your hips, glutes, core, and hamstrings.   How to do  Lie down on...

read more
Kapalbhati Pranayama

Kapalbhati Pranayama

Benefits Increases the metabolic rate and helps in weight lossImproves digestive tract functioning, absorption, and assimilation of nutrientsEnergizes the nervous system and rejuvenates brain cellsImproves blood circulation and...

read more
Seated Forward Bend (Paschimottanasana) Yoga Pose

Seated Forward Bend (Paschimottanasana) Yoga Pose

Benefits  It stretches shoulders, lower back, spine, and hamstrings. It is helpful to increase height.   How to do  Stretch your legs straight and swings the upper part of their body back and forth. With each...

read more
Headstand (Shirshasana) Yoga Pose

Headstand (Shirshasana) Yoga Pose

Benefits  It stimulates the functioning of pineal, hypothalamus, and pituitary glands and helps to the secret Growth hormone which is responsible for Height.  It strengthens muscles of the back, shoulders, and...

read more
Shoulder Stand (Sarvangasan)

Shoulder Stand (Sarvangasan)

Benefits  It strengthens the arms and shoulders and keeps the spine flexible. It Nourishes the brain with more blood.  How to do  Lie on the back. The arms lie beside the body with the palms facing...

read more
Seated Forward Bend (Paschimottanasana) Yoga Pose

Seated Forward Bend (Paschimottanasana) Yoga Pose

Benefits  It stretches shoulders, lower back, spine, and hamstrings. It is helpful to increase height.   How to do  Stretch your legs straight and swings the upper part of their body back and forth. With each...

read more
Headstand (Shirshasana) Yoga Pose

Headstand (Shirshasana) Yoga Pose

Benefits  It stimulates the functioning of pineal, hypothalamus, and pituitary glands and helps to the secret Growth hormone which is responsible for Height.  It strengthens muscles of the back, shoulders, and...

read more
Shoulder Stand (Sarvangasan)

Shoulder Stand (Sarvangasan)

Benefits  It strengthens the arms and shoulders and keeps the spine flexible. It Nourishes the brain with more blood.  How to do  Lie on the back. The arms lie beside the body with the palms facing...

read more
Plow Pose (Halasana) Yoga Pose

Plow Pose (Halasana) Yoga Pose

Benefits  It encourages flexibility of the back and stretches the muscles along the back of the legs.  It strengthens and opens up the neck, shoulders, abs, and back muscles.  How to do  Lie on the back. The...

read more
Cycling Pose (Dwichakrikasana) Yoga Pose

Cycling Pose (Dwichakrikasana) Yoga Pose

Benefits  It strengths back, hip, thighs. It improves body posture as well as hips flexibility. It also improves blood circulation.  How to do  Just lie down on your back, keep your hands besides your...

read more
Wheel Pose (Chakrasana) Yoga Pose

Wheel Pose (Chakrasana) Yoga Pose

Benefits  It stretches the hip, back, shoulder and leg muscles. It opens up chest and heart. It stimulates thyroid and pituitary gland to release growth hormone & happy hormones.   How to do  Lie down on the...

read more
Bird Dog Crunch (Parsva Balasana) Yo

Bird Dog Crunch (Parsva Balasana) Yo

Benefits  It works the erector spinae, rectus abdominis, and glutes. This lets accurate movement, control, and stability of the whole body. it can help to develop good balance and posture.  How to do?  Start on all...

read more
Seated Mountain Pose (Parvatasana) 

Seated Mountain Pose (Parvatasana) 

Benefits  It strengthens the muscles of the arms and legs. It tones the spinal nerves and sends good flow of blood to the spinal region.  How to do  First, sit in the action of Padmasan (cross-legged...

read more
Low Lunge Pose (Anjaneyasana)

Low Lunge Pose (Anjaneyasana)

Benefits  It Stretches the hip flexors, hamstrings, and groin. It creates low spine stability & strengthens the thighs, quadriceps, and glutes which contribute well to increase height.   How to do?  Start...

read more
Mountain Pose (Tadasana)

Mountain Pose (Tadasana)

Benefits  It tones the leg muscles, ends stiffness in legs and hips, remedies backache and sprains of the neck, develops the chest and strengthens the ankles.  How to do  Stand straight with both the legs together...

read more
Triangle Pose (Trikonasana)

Triangle Pose (Trikonasana)

Benefits  It tones the leg muscles, ends stiffness in legs and hips, remedies backache and sprains of the neck, develops the chest and strengthens the ankles.  How to do  Stand tall with back straight, feet wider...

read more
Cat Cow Pose (Majaryasana – Bitilasana)

Cat Cow Pose (Majaryasana – Bitilasana)

Benefits  It stretches the back torso and neck, and softly stimulates and strengthens the abdominal organs. It brings the spine into correct alignment and can help prevent back pain when practiced regularly.  How to...

read more
Downward Facing Dog (Adho Mukha Svanasana)

Downward Facing Dog (Adho Mukha Svanasana)

Benefits  It totally stretches your hamstrings, shoulders, calves, arches, hands, and spine while building strength in your arms, shoulders, and legs. It stimulates blood circulation. It’s perfect exercise for whole body...

read more
Forward Bend (Hasta Padasana) Yoga Pose

Forward Bend (Hasta Padasana) Yoga Pose

Benefits  It revitalizes the nervous system and promotes proper blood circulation in pituitary gland which release Growth hormone responsible for height. It stretches the back & lower body muscles with spine as...

read more
Cobra Pose (Bhujangasana) Yoga Pose

Cobra Pose (Bhujangasana) Yoga Pose

Benefits  It is a backbend that stretches the muscles in the front of the torso, the arms, and the shoulders. It is an excellent pose for increasing the height and flexibility of the spine, as well as reducing back...

read more
Butt Bridge (Glute Bridge) (Setu Bandhasana)

Butt Bridge (Glute Bridge) (Setu Bandhasana)

Benefits  The bridge exercise is a back bend, a core strengthener, and a balance erected pose all in one. you'll be getting a great workout for your hips, glutes, core, and hamstrings.   How to do  Lie down on...

read more
Kapalbhati Pranayama

Kapalbhati Pranayama

Benefits Increases the metabolic rate and helps in weight lossImproves digestive tract functioning, absorption, and assimilation of nutrientsEnergizes the nervous system and rejuvenates brain cellsImproves blood circulation and...

read more