If there is one body feature that many of us feel awkward about lacking the most is height. No one likes every feature they inherit. People keep trying for the betterment and the advancement can also be with physical height appearance. Some women want a better complexion, a better lifestyle and some want good height. Everyone hustles for being better than they are, and improve themselves. One of the common wishes is of improving appearance and qualities wise, that differs from person to person.
You are reading and giving into this blog because your will to increase your height brought you here. You must be looking for ways to increase your height and one answer to this is Yoga. It can bring certain changes to the human body, health, and skin.
Yoga has always been fruitful to women in several ways.
Here is what you need to know about how Yoga can help Women in shooting up their height and make the most from it. Further, we’ll be elaborating on 5 yoga poses helpful for women at shooting up height.
Yoga Lifestyle for shooting up height in Women
Women must inherit the yogistic lifestyle in their life for a healthy life and shooting their height. Fitness is necessary for a quality life. Bad health can surely reduce the smile and happiness in your life and multiply health and family issues. After all, if a woman is sick, the whole family collapses since anyhow the woman of the house is the one who’s the pillar of the house.
Woman’s health issues can surely be quite depressing when health issues gradually started troubling life. Problems like back pain, regular migraine issues, etc. are just an example of the home-makers or working women who work day and night to give themselves and their family a better life and a better lifestyle, and to make your pillars strong, a woman must adopt a yogistic lifestyle.
Transform the dressing style for your better height appearance
Dressing according to your height. It’s extremely vital for short girls to dress according to their height as it helps them look much more beautiful, tall, and feel confident. But which clothes will make you look taller? Which jewelry and accessories are right for short girls? What hairstyles suit girls with short heights? This is what I’ll address you herewith.
One of the simplest ways to appear taller and smarter is the way you choose the sense of styling and working out on your body using yoga. Yoga can help you increase height but so the way you appear and dress matters a lot to appear tall.
First of all, tall or short is a relative concept. There is no method for other people to tell if you are short or not unless they stand right next to you. The eyes and brain judge if you are tall or short based on your body proportion, which signifies how long your legs are relative to your torso(UPPER BODY). Therefore, the proportion is everything. We cannot change our height after 18-20 according to hormones and genes, we gain our maximum height by this age, obviously, but there is a lot we can do to improve our proportion and change our perceived height.
Most women who appear short are because they short torsos and long legs. That is why in this post I will show you how to use lines and proportion to trick the illusions of eyes into thinking you have longer legs and a shorter torso. That is the mantra to create the illusion of height and make you look more proportioned.
5 yoga poses helpful for women to shoot up height
Start by standing erect on the ground, ensuring that you have a straight and firm posture with your neck and waist aligned. Ensure to keep the feet together with your hands put round on the side of your body.
Inhale deeply and raise your arms upwards making sure that they are placed parallel to each other. Once done, lift your heels slightly and place all your balance on your toes. Stretch your body in the upward direction as much as your can while ensuring to keep your body straight.
For this, start by laying on your stomach on the ground, keeping your feet on the floor and your hands under your shoulder. It is necessary that you do keep the lower portion of the body in firm contact with the floor.
Once done, inhale deeply through your nose and lift up your upper body, focusing on the chest and the upper torso, keeping your arms straightened at the same time. Keep your lower part of the body in contact with the floor and not lift it as well. Bend your neck back emphasizing some pressure on the back of the neck muscles as well.
Hold this specific pose for 30 seconds and then come back gradually to the initial position. Relax your body now.
3. Surya Namaskar
Start by standing somewhere you can see the sun directly. Keep your feet firmly placed on the ground and face the sun. Start with a pose of the namaskar and while inhaling, lift the arms in that position above your head.
Bend slightly forward while exhaling the inhaled air and touch the ground with your palms without causing any kind of bending to the knees.
Once that is done, raise your head and simultaneously push your left leg forward as well. Follow this up by pushing your right leg forward too. Keep your breathing steady and exhale and then go back reverse with the steps again.
Start by sitting on the floor with a relaxed body and your legs spread out far. Once done, fold the left leg and situate it under the right thigh. Do the same with the other limb as well.
Keep your hands on the knees in the chin mudra position which is common during meditation. Make sure that you keep your spine straight throughout the pose. Relax your body and your muscles and breathe in and breathe out normally. Stay in this pose for a few seconds.
Lay down on your back and place your palms on the ground. Gently raise your legs and buttocks in order to stand on your shoulders.
Now, place your hands at the back for a proper hold of the pose. Keep your legs and spine erect. Try to balance your body weight on your shoulders and arms. Continue to hold the pose for 10-15 seconds.
(If you feel strain or any pain in your neck, then discard practicing the pose right away)
1. Can you increase height by doing yoga?
ANS. There are various yoga poses that support good posture, providing major benefits of yoga, and numerous ways you can prevent age-related loss of height. Practicing yoga won’t increase your skeletal height, which for the most part, won’t increase after age 20. Genetics, lifestyle factors, and nutrition determine your height.
2. Which is the best way to increase height?
ANS. To increase height, yoga is especially helpful during a person’s formative years. It is best, however, to practice yoga asanas under the guidance of a trained yoga teacher. Still, you can follow up on some apps available on the play store for height increase in women.
3. Which is the best pose to increase height?
ANS. Wheel Pose (Chakrasana) Chakrasana, also known as Urdhva Dhanurasana, is extremely helpful in increasing height, no matter what your age is. It involves bending over in a backward direction like a ‘chakra’ or ‘wheel’, which requires building up strength and flexibility.