Yoga for rescue-Relieve your chronic back pain, 5 Ideal Tips!

by | Mar 25, 2021 | Height Increase


Reviewed by  Dr. Andrew Grover,  CPT

Close up of man rubbing his painful back isolated on white background.

We all are aware of the health issues and the increasing problems caused by them. The major reason for any disease is the unhealthy lifestyle we have adapted from past years. It is observed that the majority of people are suffering from back pain and haven’t recovered yet and are on high medications as well. But quite a few people have got over such back pain and have saved their lives by adapting to the daily practice of Yoga in their life.

Yoga has acted as a miracle for several  patients with back problems to keep them intact and under control. Their overall quality of life has resulted in major improvements.

Here, this blog would address and resolving technques of backpain is and how a few changes in your lifestyle and adopting yoga can help rescue your life. 

Table of Contents:

1. What is lower back pain?

2. Yoga to recue for lower back pain!!

3. Yoga practices for back pain

4. Yoga for backpain – Myth or Facts?

5. Conclusion


What is lower back pain?

Diagnosis and treatment spine diseases

Talking about chronic back pain, it is experienced by several people. It is considered as one of the most disturbing factors in life that doesn’t display to have a better medical cause.

The reasons for back pain are quite complicated and can be taken out from many factors like:

  • postural patterns and problems,
  • muscular tension,
  • mental pressures,
  • lack of exercising,
  • job requirements, and
  • old back injuries

Majorly back pain starts with postural distortions, can result in an imbalance in the fascia and muscle tissues.

Most people today are sitting most of the day. This will lead to a disaster by a decrease in the lumbar curve and can eventually contribute to (for example) herniated discs.

Yoga to recue for lower back pain!!

Portrait of young beautiful sportive girl over white background.

Yoga exercises help to make your back muscles strong and the abdominal muscles. Muscle groups are necessary for maintaining a proper and straight body posture and for movement of the body. By strengthening your muscles and shooting up their control and awareness, back pain can be clearly avoided.

Yoga practices act as a rescuer and allow them to relax. People who suffer from lower back pain can take advantage of a lot from stretching not only the back muscles but the entire body.
Finally, yoga practices help stimulate blood flow throughout the body, allowing nutrients to be carried through the body and toxins to be removed from the body. To conclude, overall nourishment of the muscles and tissues is improved.

Yoga for backpain- Myth or Facts?

Playful man sitting on back of his wife while doing yoga at home

Yoga for back pain- Myths or facts. Talking about yoga in general, it provides a rise in body awareness and improves postures. According to studies of several yoga teachers, yoga is considered as quite beneficial especially for lower back pain as compared to physical therapy, conventionally.

Yoga practices for back pain

Back view of young woman with back pain standing against purple wall in studio

Understanding the scenarios and consequences to a person suffering from lower back pain, I’d prefer and suggest to request your doctor or a physical therapist for major pieces of advice and contraindications. Once you understand the positions or exercises you must not practice. Talking about yoga practices to relieve back pain, take care of these pointers:

  • Lengthens the hip flexors
  • Re-establishing a healthy lumbar curve
  • Update and rescue the mobility in the front of the body, with chest openers and backbends
  • Strengthen the muscles of the lower back
  • Slowly activating the core
  • Yoga practice for mental relaxation and concentration


Back view of woman doing yoga outdoors

Undoubtedly, as elaborated and discussed in the above contexts that lower-back pain is a strong killer and can lead to major destruction. There are a lot of ways to rescue back pain. To keep chnronic pain in control, yoga is the best way to follow up. It helps in stabilizing pain in your body.

Make sure to comprehend and listen to your body. Stay updated and follow up with your health professionals or doctors. They are the ones who can assist you best in managing your chnronic lower-back pain  health conditions.

This bed is not comfortable as i thought


1. Is Yoga good for back pain?

Ans. According to studies, Yoga is a rescuer for many back pain patients. It helps many people in improvising their health in numerous ways. Yoga is the most effective therapy for back pain patients as there is an observed improvement in the lives of Yoga practioners.

2. Is it possible to lower back pain quickly?

Ans. Lowering the levels of  back ache from your body is not an easy task. It depends on body to body as to what methods you can utilize and your hard-work to reduce back ache in your body. Though, yoga is one of the best and quickest way to reduce harmful effects of back ache from your body.

3. What can you do to keep your back ache situation under control?

Ans. The foods that consists of less trans fats or the processed foods are most dangerous for your body as they contain maximum amount of sugars. If the level of junk food or sugar intake increases in a wrong manner, it can cause major chronic pain in lower back.

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