How to Get a Bikini Body Easily in 21 days at home

Hello,

Welcome!

If you are reading this article, I am sure you have gone from complacency to determination, from spending thousands of bucks on gym memberships to getting frustrated over no apparent results. or you are too busy at the gym because you are trying to hustle through life. Or tried extreme diets but the scale just would not budge. You are hungry and hopeless, you are making excuses to not attend parties that you wanted so badly, nothing is fitting you anymore?

If all that clicks a button, you have finally landed up on the right place because here we are talking about a serene weight loss & Bikini Body experience, a swift yet healthy trajectory to health and an attractive body of which you have always dreamt of.

Come follow along,

F. Scott Fitzgerald was on point with what he said, “When a girl feels that she is perfectly groomed and dressed she can forget that part of her.” Now that is a charm!

An attractive bikini body is not just about looks but creating a biological system that is brimming with endurance, stamina, and balance.

Using effective and painless methods such as yoga, a balanced diet will lead to a lasting and healthy bikini body.

Now that is exactly what your vision board should look like.

BIKINI  BEST SCENE AT SUNSET ON BEACH

Your bikini body feels lighter and you will be more than ready to whatever life throws your way with the right mindset.

Losing

weight should be a natural process without putting your body through frenzied

methods.  Using extreme methods for weight loss leads to an imbalance and the weight boomerangs back in most of the cases.

Want to lose weight but no time for all the film flam ways that take a lot of time but do not give back any results?

We have got you covered girl!

The first gateway to an attractive beach bikini body is to meet your weight loss goals.

And what if I tell you of a way to shed those extra pounds at home?

Oh well! I am not much of a secret keeper! So here you go!

YOGA!

Yes, Yoga is the secret and I will unravel all the reasons why Yoga is so effective and perpetual to lose weight and get a perfect bikini body.

According to the International Journal of Yoga therapy, yoga is a holistic solution to weight loss, psychological well-being and positive health behaviours.

Once you start practising Yoga, there is enhanced flexibility, which makes you look taller and slender. Moreover, Yoga supports mental health, which positively affects your hormones, eventually you start sleeping better.And you know what they say about a good night’s beauty sleep

Yogic asanas or postures magnify your core bikini body strength and take your zen to new

levels. It melts away stubborn fat from your belly, thighs, and hips, and leaves you feeling like a completely new woman.

The vinyasa yoga posture is a great option to start with, it warms up your body and makes your fat pour out with the sweat.

Several other similar components of the Surya Namaskar asanas are known to give you a more toned figure. Keep the yoga in motion, lunge before going to bed, do some shoulder round ups while showering. The more devoted you are, the quicker you will realize your beach body dream through Yoga. The International Journal of Eating Disorders  suggests that you will look effectively in shape when your fat body percentage is lower than that of muscle will make you look taller and slender as you will have a balanced waist to hip ratio.

SLIM BODY VS FAT BODY DIFFERENCE  LADY

I was the “chubs” in my family, while everyone around me was nearly toned and healthy. As I grew up, I realized that things were starting to look a bit murky because I was getting treated differently, I was constantly conscious of how bad I look in my favourite clothes. I decided to take action and tried everything from gym to fad diets, nothing seemed to be working which made me more and more hopeless each day. I was scrolling through my phone when I came across this app. “might try this well” I thought!  And oh my! I have never looked back ever since. I have tried it and it works – EVERY TIME! ‘

And because I care, I urge you to let the app guide you too!

 Losing weight but still unsatisfied? Ahh! Stubborn belly fat?

It is true that without a flat belly, a bikini is not really perfect.

With so many new weight loss tips and tricks available, yoga remains as the most effective and trustworthy method to flatten your tummy.

Yoga works your abdominal muscles deeply; each asana is curated to tighten and tone to the belly, so they hold their structure and do not bulge out. It is a

the holistic method to achieve a flat belly, which will also cure stomach related issues such as constipation, bloating, and indigestion.

reduce belly fat easily and look slimmer

According to a study conducted on the potency to reduce belly fat, it was concluded that

women who practised yoga regularly were found to have significantly less belly fat and smaller waist size.

 Ready to kickstart your journey to a perfect body, help is on the way!

 Losing weight and belly fat but your body still doesn’t look bikini perfect?

I know exactly what you should be looking at – the obstinate evil – cellulite!

Confused? 

Cellulite is the stubborn that will make your thighs and hips look unsightly and bulgy.

It can seriously negatively impact your wardrobe choice as you will remain conscious of the unattractive bulges.

Cellulite is generally caused by excessive accumulation of body fat leading to its uneven distribution.

A section in the international journal of Yoga in 2011, mentions that Yoga helps your rid of toxic elements diminishing the existing cellulite and prevents further accumulation. Other poses such as Parivrtta Utkatasana poses, Virabhadrasana, and the Purvotannasana are from a total of 14 other asanas that serve as the ultimate solution to an engineered body. They improve the quality of muscle in your body and beat down the cellulite.

)with cellulite and without cellulite on  lady 's hand

If you supplement these yogic asanas with a comprehensive nutritional diet, there is nothing stopping you from getting a bikini body.

Deviating from the general belief, carbs can be your friend during this journey. If you are a student, you do not want to see a slump in your grades reflecting from your dangerously low caloric deficit. I suffered due to the poor choices I made, with extreme diets and then go back paddling hard on bingeing. This is a vicious cycle. To prevent such conditions from developing at all, stick to yoga, exercise, and keep eating a satisfying meal. 

Alright, folks! I have said all that was needed, now it’s your turn to take action!

exactly effect of diet on your body

This article is meant to serve as a recomposing point more than a launching guide for you lovelies!

Your path to a toned healthy bikini body becomes less prosaic when you begin the journey at an early age. With the right combination of soulful governance and balanced nutrition, you are not that far away from achieving a head-turning, toned bikini body.

Remember to remain patient, and even when things are not looking that good on the third day, they will surely on the 10th day.

Written by drzio

17th June 2020

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2 Comments

  1. Avatar

    I want to decrease my waist

    Reply
    • Avatar

      I want to decrease my breast

      Reply

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