Height largely depends on genes, but consuming essential nutrients in your diet is necessary for the proper growth and development of your body. Although you can’t grow taller when you reach a certain age but there are foods that can help you maintain your joints, bones, and body strong and healthy.
Here is what you need to include in your diet to increase your height.
1. Leafy green vegetables:
Nuts like almonds, peanuts, and seeds like pumpkin seeds and flax seeds contain necessary vitamins and minerals that repair and build new tissues in your body. Almonds are a rich source of vitamin E, a fat-soluble vitamin that doubles as an antioxidant.
Eggs are considered to be the powerhouse of nutrition. Rich source of protein and in addition a wealth of other vitamins and minerals, they are essential for proper growth of your body. Also rich in Vitamin D which increases calcium absorption to maintain skeletal health.
Yogurt contains certain types of probiotics that are beneficial for improving the immune system and decreasing inflammation. Yogurt is rich in nutrients such as calcium, magnesium, phosphorus, and potassium which help in the bone metabolism of your body.
Blueberries, raspberries, strawberries, and blackberries are all rich sources of essential vitamins and minerals required for the proper growth and development of your body. Berries are specifically rich in vitamin C which maintains cell growth and helps in tissue repair. Studies show that berries increase bone density and maintain bone health which could help you grow taller and maintain your height.
Undoubtedly, milk is considered as the powerhouse of calcium. A key component of a well-balanced diet, milk should be a must in your daily diet plan. Milk is a rich source of protein. Consuming milk results in weight gain and muscle building which ultimately makes you look taller.
Including a lot of nutrients in your diet plan can not only enhance your overall health but also helps in increasing your height and maintaining it. Nutrients play an important role in the proper growth and development of your body. Ensure you’re getting the required amount of vitamins and minerals you need for your growth.